#12 SINTOMAS FÍSICOS DA ANSIEDADE MAIS COMUNS -Coração Acelerado Falta de Ar Dor no peito ETC...

hello people professor paulo almeida here physical and dizziness you can feel all right with you so today I will talk about 12 physical symptoms of anxiety is that's what we do sometimes imagine that you're having a hard time feeling some uneasiness and that it is not serious or not really happening nothing and the anxiety it causes us several symptoms and here in this video I will talk about 12 symptoms anxiety physicists and why I will talk about these 12 physical symptoms our goal here is to bring you more self-awareness but self-knowledge of your body from

your life to have more health and well-being once you recognize the symptoms in you you can make the strategies to reduce the anxiety that I will speak at the end of the of this video accompanies the first symptom is the increased frequency heart or palpitations is not you can have an accelerated heart feel the shot then comes back and in that It is very difficult to return at this time return to that calm of heart the heartbeat balanced then the more effective you are is not to stay more tense with this heart attack because the

few she will return to normal but this heart palpitating this heart is independent hitting hard is a symptom of anxiety that happens in several moments of our life an anxiety natural and even more pathological anxiety even more serious [Music] the other is the famous shortness of breath, i.e. breathing she can sometimes get more and you that lack of air and the air doesn't arrive it seems that you breathe and you're not satisfied with the air because there is an internal tension in the lungs even you're tense musculature with the lungs almost closed then anxiety she

will perform thoracic and will decrease the air intake then with I'm sure you'll miss your breath and also a faster breath a little bit another is a chest pain one pressure on the chest then who has there panic syndrome has experienced this to sensation is physical even if it had someone or something compressing your foot make a pressure mainly here in the region near there and you who still not if on my channel please sign because you will benefit from having several videos about the reduction of anxiety about coaching on positive psychology on meditation and

then by signing you always have access to this that the public and every week publishing videos for you a hug the neck above the heart then the research shows that nobody has an attack heart and dies as a result of the attack of panic but the physical sensation is real it is true but if you face gradually it decreases and goes ceasing then it's worth you breathe have patience at that moment for her this pressure on her chest she can gradually decreasing to [Music] you can also feel a sense of suffocation was focused even with

the difficulty in breathing and I'm a sip of water seems to be paralyzed so in your throat n and our fifth faith sensation dizzy as if his head were missing one little empty then it stays like this because all your nervous system sympathetic to us sympathetic parassimpatic speech sympathetic is activated so it can be that an excess of adrenaline is there circulating in your blood in your brain you may feel a little dizzy at empty-headed like this in a weird way [Music] it's a sweat you sweat a lot and it's not and get your hands

wet tense with the heat waves chills you can until a hot sunny day you are feeling the chill inside because to an anguish an internal tension ne people then natural is a symptom physical he is real I believe you are feeling this and that you have treatment you can take care of it more calmly and then [Music] I felt nausea too or a pain in the stomach nausea and even diarrhea is not you already have a whole energy discharge a discharge of the neurotransmitters and there you really get a little out of balance we may

get nausea and pain in the stomach too and even a diarrhea you go to the bathroom several times is common also the tremor agitation o body swinging in front of a new situation or will meet with boyfriend girlfriend or a situation that you didn't expect it to happen with you start shaking with nervousness seems nervous even but it's anxiety even or are you there is a lot concerned and his whole body begins to have a slight tremor or even tremors larger and broader are also common and then tingling in the arms of the legs or

numbness know when you sits on top of the leg or foot of the arm there you don't feel like that anymore the arm and leg nor the anxiety can bring that also you already this dormancy legs on the arms and even a paralysis can have the feeling of being paralyzed I couldn't walk no I was able to act to make your achieving your goals is not is a weakness a feeling of faint may go out of balance can affect there to your sense of balance and you can until I faint or lose it a little

even is not natural and physical symptom there of imbalance and even a fainting and and then is also a clear muscle tension I believe you've all experienced this we one of coronary anxiety an attention here in the cervical region the shoulders seem to carry the world on the back is not either the legs or the arm on his chest he gets warmer or the jaw here too you can feel that bruxism at night was creaking teeth are very common this tension muscles and various parts of the joints and you really had more difficulty to relax

because of the tensions in various life situations n and lastly the dry mouth then is very common when you will speak in public give a lecture you will participate in a meeting seems to add saliva or be your mouth and get super dry because anxiety is often there for do your best to trigger your body or sympathetic system our body it is moving you to make the its best but the excess also generates a harmful anxiety that will make it harder for you have a joint many times the mouth until it gets so dry it

can't even talk straight, you can't have a glass your side to help you on this direction to is just to remind you then that the goal of this video is to bring physical symptoms because the first step for you reduce anxiety decrease your tensions is to recognize which are the sensations that you are having many sometimes you feel some of these inconveniences of these discomforts and does not identify with anxiety in fact an anxiety more moderate or severe or even light it can cause all these symptoms then first step there two tips for you is

try to get in touch with these sensations for a little lie down with my eyes open and my eyes closed I stood even begin to realize how these physical symptoms are in you and be patient once you getting in touch with these symptoms and slowly identifying gradually they will disappear is the body can't stand this attention for a long time then with more patience and calm and inner confidence you will be able to dissolve feeling that it often happens that people Deseesperate there anxiety good then don't be worried about symptoms are natural they will not

bring any more serious damage to you they are uncomfortable of course it's not good to feel makes us want to run away stop everything but take a deep breath release the air take a deep breath releases the air your heart is separated let your mouth fire let it dry if the leg shakes too the arms with him leaves is in trembling in a little bit the pressure on the chest she too will disappear and you will feel much better okr our guided meditations here in the channel you have several meditations that you can be making

our playlist there and go help you reduce your anxiety have more emotional balance stability happiness well-being combined hi and you who are not yet on my channel please sign because you will have benefits of having several videos about reduction of anxiety about coaching on positive psychology on meditation and then by signing you have access to to this whenever I publish and all week publishing videos for you one hug