Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

they are giving me this mascot of forever young but it's a title that no one can keep introducing Mr chond Tan a multifaceted individual haing from Singapore renowned as a fashion photographer model actor and author in the year 20123 at the age of 57 he continues to defy the conventional aging process take a glimpse at his youthfulness in his 20s a striking Testament to his seemingly Timeless Visage born in 1966 Mr chond oan has captivated social media audiences with his astonishingly youthful appearance a phenomenon that often leads observers to mistake him for someone in their

20s you wouldn't want to look like a hamburger right I would rather look like a like a mean lean chicken breast basically you are what you eat 10 firmly subscribes to the adage you are what you eat embracing the philosophy that one's physical appearance is primarily a result of nutrition 70% and complemented by exercise 30% he Champions the widely recognized 7030 concept a holistic approach to weight management and overall well-being training only stand for 30% remaining of the 70% is really depends on what you eat what you put into your body in this video we

delve into chando's exercise regimen and lifestyle tips followed by his top dietary choice for breakfast lunch and dinner and eight Foods he eats we will also share what foods Chando stays away from in order to maintain his good health and vitality exercise routine Chando has been exercising since young and he maintains his discipline to this day now in his 50s he takes it easier on a good week we would see him at the gym five times for a maximum of an hour and a half each but he often manages with just three sessions a week

in his gym session he divides up time between strength training and cardio for strength training he spends no more than 30 minutes on this activity strength training is always followed by cardio training however due to a knee injury he doesn't jog but walks at a fast pace on a treadmill one exercise he does every day is swimming he attends a swimming pool in the evenings and swims there for about an hour skin care chando's well-maintained skin contributes to his youthful appearance Chando says he has sensitive skin so he minimizes what he does to his skin

he only uses two products daily for his face gel face wash and moisturizing cream hydration plays a crucial role in his skincare routine achieve through ample water consumption while avoiding certain beverages a topic we'll explore later a acknowledging a few gray strands in his hair chandoo opts for hair dye instead of embracing the salt and pepper look as yet when it comes to plastic surgery he experimented with a single Botox procedure A Gifted treatment that he found unappealing since then he has refrained from any further cosmetic interventions Stress Management stress can have a big impact

on our skin it comes as no surprise to see Chando managing his stress level to minimum what's his secret in his own words I have tried many different jobs and stopped at what I really like I love people love communication love to set up a photo shoot and love to take photos if you do what you don't like then you'll be feeling bad and of course it won't strengthen your health Chando channels his passion into various projects including offering a new book this year and planning to publish another next year regularly involved in fashion photo

shoots as a photographer he embodies the adage if you love what you do you'll never work another day in your life scientifically the notion holds true a study by the University College of London spanning almost 10 years and involving over 11,000 individuals aged 50 plus revealed that those who rated themselves happiest were 35% less likely to face mortality in the next 5 years compared to their less positive counterparts moreover Recent research from Finland has uncovered a tangible link between work-related stress and our DNA participants experiencing severe work induced exhaustion exhibited shorter lucasi telr a component

of DNA linked to predicting lifespan longer ones typically indicating a longer life and susceptibility to age- related diseases shorter ones associated with increased age- related diseases what chandoo eats eggs during his breakfast interview with the Straits times at Marina San Singapore's Buffet chandoo opted for a straightforward morning meal centered around protein notably eggs dominated his plate with six Poached Eggs though only two yolks were consumed to regulate cholesterol levels complimenting this protein Rich Choice were a modest slice of French toast and a small serving of grilled vegetables eggs celebrated for their affordability widespread availability and

ease of digestion serve as an excellent source of high quality protein chando's preference aligns with the nutritional benefits of eggs which include a notable concentration of Lucine and amino acid crucial for muscle synthesis additionally eggs contribute essential nutrients for older individuals such as vitamin D and omega3 fatty acids for seniors eggs stand out as as a familiar and well- accepted protein option particularly during breakfast this dietary practice May contribute to preventing sarcopenia the age- related decline in muscle mass commonly observed in older individuals oats at home when he has more time to prepare breakfast he

would make oatmeal by adding milk eggs honey and avocado he would also sprinkle chia seeds oats a rich source of betag glucan soluble fiber actively contributes to lowering blood glucose and cholesterol levels thereby mitigating the risk of heart disease and diabetes furthermore beta glucan Fosters a healthy get microbiome and intestinal well-being promoting a lasting sense of fullness the addition of avocado and chia seeds are also excellent choices avocado is a good source of vitamin E and folate avocados have many nutrients which may help to lower blood pressure manage cholesterol and keep eyes healthy chia seeds

are also very rich in fiber antioxidants minerals and heart healthy Omega Three fatty acids they have been linked to Improvement in risk factors for heart disease and diabetes as well as benefits for digestion and good health for lunch and dinner Chando declares that he's quite boring because he always eats the same things at home or dining out in Orchard Road in the heart of Singapore he simply goes for either fish soup or chicken with rice he's not particular about whether it tastes good or not as long as it's fresh when he's enjoying fish soup he

focuses on the pure essence of the broth and have it without any carbs when it comes to chicken and rice he opts for chicken breast and the carbs will come in the form of a small serving of brown rice or vegetables for chicken he lightly marinates it in olive oil and balsamic vinegar and Cooks it in a toaster oven without any salt he might add a bit of dark soy sauce for flavor Chando also enjoys having salads made of fresh greens for dinner four snacks nuts and berries in the mornings he likes to start the

day with berries when he's busy and hasn't eaten he may quickly grab some almonds or cashew nuts it will be about 10 almonds not a huge quantity in healthy long life in the above video titled must eat 12 fruits we have discussed that berries are the top fruits to enjoy at age over 50 do check out that video after watching this video on Chando tan durians for fruits chandoo enjoys sweet durians the tropical fruit despite its strong scent is called the king of fruits looking at its nutritional value it's not surpris Rising one cup of

its pulp provides 80% of the daily value of vitamin C 61% of thamin 40% of Manganese and vitamin B6 durian nutrition also includes potassium riboflavin copper folate magnesium and niin it is also rich in healthy antioxidants including anthocyanins carotenoids polyphenols and flavonoids ice cream while chandoo mostly enjoys non-processed Natural Foods the photographer admits that ice cream is his weakness and that's why he sometimes eats it however those cheat days are rare he would indulge in ice cream only once a month and if he does he only eats it in the first half of the day

his choice of ice cream is hogen as vanilla ice cream and he would split the Pint into three servings eating it in moderation is key what Chando does not eat as we have already seen chandoo likes to eat lean protein less carbs and snack a little on mostly Natural Foods like nuts and berries when when it comes to Foods he avoids there is a list of some rules from which we can learn healthy and clean eating no to Sugar other than ice cream Chando stays away from sugar scientifically sugar accelerates the aging process according to

Dr Nish from Unity Point Health at the end of each strand of our DNA is a little cap called a telr which protects our DNA from damage every time our DNA is red and duplicated those telr shorten sugar quickens that shortening and advances the Aging process no other drinks than water he avoids coffee and tea but drinks plenty of water if he's traveling and feels very relaxed he would opt for Cappuccino skinny he does not smoke or drink alcohol on alcohol in an interview he said I grew to like wine but I don't really drink

it ca alcohol ages your skin if you're trying to cleanse your body by eating clean don't put the toxins back in by drinking and smoking eat clean less oil if he goes out to eat hot pot he would always choose the lighter broth not the oily one for Hot Pot mix he would opt for healthy options only fish bean cured and vegetables he tries not to drink the soup because it's full of MSG chandoo says he also loves the taste of tempera but he is very disciplined he would only eat it on a rare occasion

he sticks to eating clean for most days no sauce Chando shared that he doesn't eat sauce on Foods when he can avoid them in his own words when I was still modling and DED out with my friends I used to dip my food in a bowl of hot water to rinse off the sauce before I consumed it I still do that now sometimes my friend said you're crazy but I told them no choice what I cannot stop you from picking a restaurant that serves unhealthy food it's not difficult for me c I've been doing this

for so many years I was a swimmer in my teens and I was always into health and bodybuilding I love going to the gym it's a good habit that will stick with me for the rest of my life I will lift till I cannot lift finally there is one more eating habit he abides by Chando says he does not eat 7 hours before bedtime this would be similar to the concept of restricted timing of intermittent fasting which we have covered in many of the videos as shared by Dr Sinclair and Dr scharfenberg please continue watching

these videos for healthy long life