If you're lazy but ambitious, watch this | Carl Jung

everyone wants to grow evolve and Achieve things in life but it doesn't always happen as expected you make plans set goals but before you know it you're postponing everything again it feels like something is holding you back like there's an invisible barrier between you and what you want to accomplish and the worst part this isn't happening because you lack ability or intelligence it's because there are internal and external me mechanisms sabotaging your progress without you even realizing it the human mind is wired to seek immediate Comfort avoid risks and cling to what is already familiar

social media uncontrolled dopamine unconscious fears and even information overload are draining your energy without you noticing the problem is if you don't understand how this works you could spend years stuck in the same place thinking you're trying but never breaking free from the cycle of frustration now if you adjust a few small things in your daily life the way you see and respond to challenges will start to shift what once seemed impossible becomes simpler procrastination loses its grip motivation stops feeling temporary and taking action becomes natural this video will show you exactly how to make

that happen everyone has been through this you have have a lot to do but suddenly you catch yourself watching random videos or scrolling through your feed without even realizing how much time has passed you know you should be working on your goals but something urgent or more interesting always comes up the problem is at the end of the day frustration kicks in you feel like you have potential but it seems like you're always putting things off this happens because your brain craves immediate comfort while your dreams require consistent effort the biggest mistake is thinking that

procrastination is just laziness most of the time it's not if it were just a lack of willpower you could simply decide and be done with it but it doesn't work that way your brain will always choose the easiest option that's why you need to make the path to what really matters as smooth as possible some practical strategies can help reduce this problem start small if something seems overwhelming break it into smaller parts and commit to just 5 minute reduce distractions keep your phone away block social media and create an environment where working is the easiest

choice use false deadlines if something is due on Friday pretend the deadline is Wednesday this reduces the risk of leaving everything for the last minute another thing that sabot sabotages you is the excuses you tell yourself I work better at night I'll leave it for the last minute because I perform better under pressure tomorrow I'll really start all of this sounds harmless but deep down it keeps you stuck in the same place Carl Jung used to say that many of our blocks come from internal conflict sometimes you don't procrastinate because you don't want to grow

but because you're afraid of what comes with growth more responsibilities more expectations more pressure if you don't recognize this you'll keep delaying your goals without even understanding why but if you start identifying and facing these fears procrastination stops being an impossible problem to solve your brain operates on a reward system every time you do something pleasurable it releases dopamine a neurotransmitter that gives you a sense of satisfaction the problem is that not all sources of dopamine are good for you in the long run social media short videos ultr processed foods and games are designed to

hook you giving you small doses of instant pleasure this becomes addictive making your brain prefer these easy rewards over harder tasks like studying exercising or working on something that requires more effort if you've ever felt like focusing is difficult or that you've lost patience for timeconsuming activities this might be due to excessive fast dopamine hit your brain gets used to constant spikes and starts rejecting anything that feels boring and that's where the real danger Lies when everything you do revolves around immediate gratification your level of discipline drops you feel unproductive but can't change because you

keep chasing that next dose of satisfaction the key is to regulate your dopamine levels and train your brain to enjoy things that bring real benefit one effective strategy to regain focus is a dopamine detox this doesn't mean quitting technology completely but reducing artificial stimuli for a while try spending a day without social media avoiding short videos and cutting back on sugar and caffeine at first it might be tough but your brain will readjust and start finding pleasure in more productive activities another method is to use dopamine to your advantage before watching something on your phone

force yourself to complete an important task first this conditions your brain to seek rewards after effort not before if you do this consistently your motivation and productivity will naturally increase many people believe that telling others about their plans helps them stay committed it seems like talking about your goals reinforces your dedication to them but the truth is it can have the opposite effect when you share a goal your brain already gets a small dose of satisfaction as if you've actually done something it's like receiving validation from others replaces the real need to take action in

the end you feel good just for talking about it but remain stuck in the same place this happens because the brain doesn't differentiate between intention and action if you say you're going to start working out learning a new language or launching a business people congratulate you and that already gives you a sense of reward the problem is that feeling can take away your drive to act instead of using your energy to do you use it to talk and if after a while you realize you haven't followed through on what you promised the external pressure kicks

in you feel judged frustrated and even less motivated to continue a smarter approach is to keep your plans private until you've already taken some concrete step want to change careers start taking courses researching and making moves before telling anyone want to improve your health begin working out and eating well before announcing your decision this prevents your brain from feeling satisfied too soon and keeps your motivation real based on action not just intention when you talk less and do more results come naturally and the best part you don't have to prove anything to anyone unlike dopamine

which seeks immediate pleasure seratonin is linked to long-term well-being when your levels are balanced you feel calmer more focused and more energized the problem is many people go through life with low serotonin levels without realizing it leading to a lack of motivation procrastination and even symptoms of anxiety if you've ever had days where you felt like you couldn't get anything done because your energy was too low it could be a sign that your serotonin needs a boost the fastest way to increase serotonin is by improving small things in your daily routine sunlight physical activity and

foods rich in tryptophan like eggs bananas and nuts make a difference another essential factor is sleep if you sleep poorly your brain becomes less efficient at regulating neurotransmitters and procrastination increases social interactions also help it doesn't have to be anything complicated just going for a walk talking to someone or listening to music that makes you feel good can have a positive impact on your mood and productivity if you want to stop procrastinating and feel more energized to take action start by adjusting these small things before trying to radically change your routine ask yourself am I

feeling good physically and mentally often the problem isn't a lack of willpower but a body and mind that aren't getting what they need fix that first and you'll notice that procrastination becomes less tempting when you feel good focusing on what matters becomes much easier many people think they're not making progress because they lack time discipline or organization but in most cases the issue runs much deeper Carl Yung said that our biggest blocks come from the unconscious meaning that many times you're sabotaging yourself without realizing it fear of failure fear of judgment or even fear of

success might be holding you back if you always find an excuse to delay something important it could be a sign that an internal conflict is keeping you stuck think about it you want to grow succeed and achieve your goals but at the same time that might mean stepping out of your comfort zone dealing with new pressures and facing unknown challenges your brain prefers safety so it creates invisible obstacles to keep you where you are suddenly you feel like you're not ready that you need to prepare more or you just get distracted by irrelevant things deep

down it's not laziness it's your unconscious protecting you from change the solution become aware of what's really holding you back instead of blaming yourself for procrastinating ask what am I trying to avoid maybe you're afraid of failing and looking incapable maybe you're afraid of changing and losing old connections when you understand what's happening the block loses its power and instead of staying stuck you start taking action small steps even when you're afraid make all the difference social media has changed the way people view life before you would compare your progress with friends co-workers or family

today you compare yourself to influencers showcasing a perfect unattainable life the problem is that most people forget that what they see online is just a carefully edited highlight real someone might be posting incredible travel photos while in reality drowning in debt but when you see this every day your brain starts to believe you're falling behind that you haven't done enough and that leads to frustration this constant comparison can be a major trigger for procrastination when you feel like you'll never reach those unrealistic standards your motivation plummet instead of taking action you end up spending even

more time on social media getting further distracted the cycle repeats the more time you spend watching the perfect lives of others the less confident you feel about your own but the truth is everyone moves at a different pace and no one posts the struggles behind the scenes if you want to improve your perception of reality start filtering the content you consume reduce your exposure to profiles that make you feel inadequate and follow more accounts that add real value to your life another strategy is to focus on your own progress write down your achievements no matter

how small and stop measuring your success by someone else's standard the more you concentrate on building your own life the less influence social media will have over you the brain adapts to what you teach it if every day you give in to laziness procrastination and instant gratification it learns that this is the norm but if you start making small changes it also learns and begins to make your life easier the problem is that many people try to change everything at once and end up frustrated the key is to make gradual adjustments consistently you don't need

to transform your entire routine overnight but you can start with small daily actions that over time become automatic habit if you want to build a new habit simplify it want to read more start with five pages a day not an entire book want to wake up earlier set your alarm 10 minutes earlier each week instead of making a drastic change overnight your brain responds better to subtle changes than to radical ones the most important thing isn't intensity it's repetition the more often you do something the easier it becomes another powerful strategy is linking new habits

to things you already do for example if you want to meditate do it right after brushing your teeth if you want to drink more water keep a glass next to your phone this reduces the mental effort needed to remember and increases your chances of success at first it may seem insignificant but over time small actions completely reshape your routine the brain is an incredible tool tool but it's up to you to program it the right way many people live as if they need to reach a final destination to feel fulfilled but the truth is there

is no Finish Line life is a continuous learning process and those who understand this stop getting frustrated with the idea that they need to have everything figured out there will always be something new to learn improve or adapt the problem is that many people see challenges as signs of failure when in reality they are opportunities for growth look around the people who truly grow are the ones who don't get stuck in perfectionism or wait until they feel ready to act they make mistakes learn and move forward if you avoid stepping out of your comfort zone

because you're afraid of failing you're wasting time mistakes are part of the process instead of being too hard on yourself focus on what you can take away from each experience every situation good or bad can teach you something valuable if you know how to look at it with the right mindset a simple way to apply this in practice is by making a habit of reviewing your day before bed ask yourself what did I learn today it could be something about your work your relationships or even about yourself small daily insights add up and make a

big difference in the long run when you start seeing Life as a cycle of learning you stop panicking over every problem and begin to view each challenge as part of your growth it may sound strange but many people don't move forward in life because they are afraid of their own potential it's not just fear of failure it's also fear of success and not knowing how to handle the consequences have you ever noticed how some people sabotage their own progress they start something new see that it's working but suddenly give up or start delaying things this

happens because success comes with responsibilities and not everyone is ready to face that if you often stop halfway through something or feel stuck when you're about to take a big step it's worth reflecting what exactly is holding me back maybe you're afraid of changing and not recognizing yourself anymore or maybe you're afraid of what others will think of losing friends of being criticized all of this could be happening in your subconscious holding you back without you even realizing it fear of your own growth is real and only those who recognize it can break the pattern

the solution test your limits one step at a time instead of thinking about the entire scenario focus on the next action if you want to change careers don't immediately think about quitting your job start with a small step like studying something new if you want to improve your health don't focus on the final result focus on what you can do today when you get used to making progress without waiting to feel ready that fear starts to lose its power and decisions become easier have you ever been so focused on something that you lost track of

time that's called The Flow State when you enter this state your productivity SK skyrockets and tasks stop feeling like a burden but in practice few people achieve this frequently because they're constantly surrounded by distractions if you check your phone every 5 minutes or try to do multiple things at once your brain never fully engages in anything and you end up feeling mentally exhausted all the time the key to entering the flow state is creating the right conditions first eliminate distractions turn off notifications close unnecessary tabs and set a specific time to work on something without

interruptions second choose tasks with the right level of difficulty if something is too easy you get distracted if it's too hard you give up flow happens when you're facing a challenge that requires effort but is still within your ability to solve another powerful strategy is using cycles of focus and rest the pomed Doro method for example suggests 25 minutes of intense work followed by a 5minute break the 930 method recommends 90 minutes of deep focus followed by 30 minutes of rest test them and see which one works best for you the more you train your

brain to focus the easier it becomes to enter the Flow State and when that happens productivity and creativity increase effortlessly most people spend their lives chasing something money status recognition but at some point they realize that none of it truly matters if there's no personal growth Carl Yung said that the real purpose lies in self- knowledge and continuous Evolution the problem is many people postpone this process because they're too busy trying to meet external expectations if you've ever felt like you're just surviving instead of truly living it might be a sign that you're disconnected from

your own path when you base your life solely on external achievements there will always be something missing you'll never feel fully satisfied because there will always be something more to chase on the other hand when your focus shifts to learning and experiencing life every phase becomes more meaningful what matters isn't just where you want to go but who you're becoming along the way so instead of worrying only about results ask yourself what am I learning right now every challenge can teach you something if you're open to seeing it the more you approach life this way

the lighter it feels true growth doesn't come only from Big achievements but from the small Daily Progress that shapes who you are change isn't about taking a giant leap all at once it's about making small adjustments every day until transformation happens the difference between staying still stuck or finally moving forward lies in the choices you make now when you understand how your mind works everything starts to make more sense and those barriers that once seemed impossible begin to lose their power if you want to go deeper and understand even more about yourself I invite you

to check out my ebook Alchemy and archetypes exploring inner transformation through yongi and psychology inside you'll find practical exercises based on yungan psychology that help you uncover hidden patterns strengthen your mindset and apply this knowledge to real life also take a look at the books I recommend they're in the pinned comment