𝐒𝐭𝐨𝐩 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐒𝐭𝐚𝐫𝐭 𝐃𝐨𝐢𝐧𝐠.

come on Rock it's not a game come on come on get your head on your shoulders man damn Rock come [Music] on what's the matter with you tomorrow let's do it tomorrow there is no tomorrow it's over it's all over what's the truth damn it I'm afraid all right and so we wouldn't had the title as long So what at least it would have been real Adrian it was real nothing is real if you don't believe in who you are I don't believe in myself no more don't you understand you lost that fight Rock for

all the wrong reasons you lost your Edge all right I know your manager dying had you all messed up inside but the truth is you didn't look hungry now when we fought you had that eye of the tiger the bit and now you got to get it back and the way to get it back is to go back to the beginning get back if your definition of success is win or lose giving everything you've got and growing or learning along the way then you're setting yourself up for success I really think the biggest cheat code

in life is just going after it and not being concerned of whether or not you fail at one specific task instead understanding the big picture what your long-term goal is and knowing if you keep driving forward and never can quit in the end you will succeed learn to say you to the world every once in a while you have every right to just stop thinking worrying looking over your shoulder wondering doubting fearing hurting hoping for some easy way out stop it and just do remember this is that people are time wasters and the great majority

of people have no goals they have no priorities they have no plans they have no concern about becoming successful and they think that you're the same they think because their time isn't worth anything that your time isn't worth anything also you can be anything you want to be remember the saddest thing in life is wasted Talent you can have all the talent in the world but if you don't do the right thing then nothing happens but when you do right guess what good things happen discipline your thoughts stop thinking too much don't go into the

past don't go into the future be in the present why because only then it's possible that the mind is free the capacity is free and now you can completely immerse into whatever you are doing and this means you have arrived you have arrived Louie a moment of pain is worth a lifetime of Glory remember that the sand is in the old wall and saying the first human being or 2 hours will be in the year 2075 but I approved them wrong the first manand to run a marathon in under 2 hours one final lung busting

stride to Kip Chi one giant leap for human endeavor and you know Kip chogi was right no human is limited if you tell yourself the truth if you tell yourself the truth and the truth is I'm not happy with where I'm at that's the truth the truth is I can do more the truth is I can work harder than I'm working right now the truth is I can do more for my family the truth is I can do much better than I'm doing right now and if that's the real truth if that's what you believe

if you believe that to be the truth you won't have to find more discipline discipline will find you I'm going to say something to you you're smart you're talented you know a few things but Talent means nothing in this game if you don't make the right choices there's plenty of talented people out there who never see the light of day anymore last thing takes discipline because this whole game is one big long shot and if you don't have the discipline to stay away from the flyers or from the gambles or whatever else you want to

call a stupid move then my friend I'm afraid to say one day you will go down it's inevitable you want my advice make a list of everything you want now and then plan on spending the next 25 years of your life getting it slowly piece by piece 99% of these viewers watching this 99.9 overthink everything naturally if you're quite a smart guy and you're ambitious and you have big aspirations for life you're going to overthink it cuz you're thinking is this the best use of my time could I be doing something better maybe I should

be doing what he's doing but no you don't need to necessarily do what he's doing you just need to stay in your lane but just take inspiration do more think less action removes doubt the more you do the less you have time to doubt and overthink things everything changed for me when I realized that we're not meant to feel excited and perfect all the time I started accepting that where I am right now is where I'm genuinely meant to be tough days are all a part of the process lean into them bad days are also

part of a very good and meaningful life so on my toughest days I think about getting through one more day one more workout one more rep why do I stand up here I stand upon my desk to remind myself that we must constantly look at things in a different way see the world looks very different from up here there can be no growth without goals as soon as he said you do not rise to the level of your goals you fall to the level of your systems I think people stopped thinking about goals and he

made a really great argument which was everybody at the start line of the 100 meter race has the same goal it's to win so it's not the person who has the best goals it's the person who has the best systems in preparation never try to be better than someone else always learn from others and never cease trying to be the best you could be that's under your control and if you get too engrossed and involved and concerned in regard to things over which you have no control it will adversely affect the things over which you

have control you got to want it first then you got to work it then you have the opportunity to win it but it all starts with your want you got to want this I can't want this for you you got to want this like no other then the work has to happen and see the work and the want got to add up together to want each other then that puts you in a position to win ain't nobody giving you no W the person you have to spend the most time listening to in your life is

yourself try not to lose their respect how on Earth do you think that you're going to be able to move mountains and get out of that relationship that you don't like and move countries or change career when you can't not hit snooze even though last night you promised yourself that you weren't going to hit snooze and it's how people that are able to do extraordinary things have been able to get there whatever I'm afraid to do I do it and that's my personality like right now I'm I'm scared to death but as the fight gets

closer the less nervous I become because it's reality and in reality I'm in Invincible losers let it happen winners make it happen losers see thunderstorms winners see rainbows losers see icy streets winners put on their ice skates losers take chances winners make choices it's all in the way you choose to think but I believe um style is relevant I believe it's the the morale behind the style mhm I think success in fighting in life is about desire and the will yeah how bad do you want it is it worth dying for that's his true greatness

is the willingness to die so is this thing worth greatness these are the years where you need to put in the work you need to grind and you don't need to be focused on everybody else because you staying focus on everybody else you staying focus on the world is giving you a false sense of reality like sometimes you just need to unplug you just need to disappear and you just need to focus on yourself that's something I wish somebody would have told me bro because when I was a kid I was always trying to fit

him I was always trying to impress other people you know I had to get the new Jays I had to be fresh as [ __ ] but I realized that I was doing all these things for the wrong reason at the end of the day I wish somebody would have just told me that nobody F cares the only thing that's going to matter is the work that you put in the work that you put in throughout these next couple of years bro that is going to determine where you end up in life that's going to

determine what kind of success that you get to see in your future bro I find smart people spend their whole lifetime figuring things out they always trying to figure out an easier way and a quicker way and another thing I found out about smart people they just don't get around to doing nothing and see somebody like Art Williams everybody said well he can't do it and somebody like that can't do it but he does it see folks I want you to know almost every almost does enough to win they almost get there they almost are

over the hump they almost have it going they almost in everything they do almost is a way of life to almost everybody in America there's a lot of potential you locked in your genetic code and then if you put yourself in a new situation then then the stress that's the situational stress that's produced by that particular situation unlocks those genes and then builds new parts of you who knows how much there is locked inside of you okay so now here's the idea so let's assume that that scales as you take on heavier and heavier loads

that more and more of you you get more and more informed cuz you're doing more and more difficult things but more and more of you gets unlocked but that's not going to come out at all unless you stress yourself unless you unless you challenge yourself and the bigger the challenge you take on the more that's going to turn on motivation is a small thing that can last 2 minutes or an hour motivation can come from listening to a a song on your iPod if you got discipline you're willing to do it every single day of

your life and knowing that it's going to take so long to do it you just get up and do it you don't even think about motivation the struggle is real it never gets any easier you got to get harder I was out yesterday getting after it had one of the best runs I've had in the long time PR that [ __ ] so no no one cares what you did yesterday it Ain matter what you're doing today for people that see someone who's a beast who's done great things you just assume that they're different than

you but then you hear about your insecurities and your pitfalls and all the things that went wrong with you and you realize well God damn it those are the same things that go wrong with me like maybe I have that inside of me and I've just never summoned it all you got to do is start changing the way you think it's as simple as it's not a magic trick you can protect your self from negativity and that's what stops most people negative thoughts you can coat your mind from negativity it's a real simple exercise to

do but to coat your mind from negativity the way you can put a coding around your mind is with one simple thing gratitude gratitude erases negativity always stick to what makes you weird odd strange different that's your source of power which occupy your Niche embrace your strangeness identify What Makes You Different fuse those things together and become an anomaly we know when people talk about work life balance M what's your honest opinion of that [ __ ] if you actually want to build something that's going to stand the test of time and make you very

successful and Rich and happy and bring other people with you it's going to take everything I fully believe that I don't think you can half ass it I don't think it can be a side project and I don't think it can be something that's just 3 hour was a day I think you've got to go fully into it to become like high level achiever like actually a winner what are you willing to sacrifice for them everything whatever it takes like Kobe Bryant wasn't doing three throws at 3:00 a.m. for no reason you got you got

to be the best you got to do everything right my mom said uh you need to get a job I said I already have a job I'm just not getting paid yet I'm working on my dream that's my job if I'm going to pay attention to my nightmare I should be able to work on my dream well some some one of them is going to take my energy I would rather give my energy to my dream than my nightmare they can adapt under any circumstance Bruce Lee said empty your mind be formless shapeless like water

now you put water into a cup it becomes the cup you put water into a bottle it becomes the bottle you put it in a teapot it becomes the teapot now water can flow or it can crash be water my friend I mean how many ultramarathons did you run in a row you ran some insane number think it was um I ran 8008 weekends in a row just stop and think about that ladies and gentlemen 800s means 8 100 mile races eight weekends in a row 100 mile race will put you out for 6 months

you know and you ran eight of them eight weekends or it's a it's a insane accomplishment take out the trash D the trash is anything that is keeping you from the only thing that matters this moment here now and when you truly are in the air now you'll be amazed at what you can do and how well you conduct so got through working out and this guy goes hey Goggins you on that winter Arc I'm like what the what the is winter Arc he's like well people are like setting goals for the winter time like

working out more sleeping more just better habits and goal setting [ __ ] like that I go [ __ ] I'm on that 365 it's not an arc it's a circle I've been on it for like 30 years it's a circle that keeps going around and round and round winter spring summer fall Mother winter spring summer fall have enough pride in your self to not have this hacky [ __ ] to get motivated love yourself enough to stay motivated 3605 Ark do a circle you can live a whole lifetime without ever being awake people are

not the thoughts they think they are and it brings them all kinds of sadness mine is just a Flex organ reacts to everything we procrastinate because we're still holding on to the person that we used to be some of us just really don't want to grow up we know that deep down inside of our heads that there's something more important that we need to be doing whatever comes to your mind bro on a day-to-day basis that you keep putting off that is what you need to be doing bro because that's what's going to make you

great I want to read you the Best Line I've ever heard in my life sometimes when you're in a dark place you think you've been buried but actually you've been planted developing the wisdom to apply the right leverage in the right place at the right time take out the trash take out the trash the trash isues up here that's the first part of your training learning to throw out everything you don't need yeah just remember that you might not be wearing a cape you might not have any magic powers but you have the ultimate power

and that is human will you cannot wish for a strong character and an easy life each is the price of the other what if what you're going through isn't what if you're just sensitive it's not about perfection or Victory or invulnerability he's about absolute vulnerability that's the only true courage what kind of training you think I could do I just had an accident the accident is your training life is choice you can choose to be a victim or anything else you'd like to be just ignore what happened to me a warrior acte only a fool

reacts what if if I can't do it that's a future thought out well how would we start there is no starting or stopping only doing nearly all of humanity shares your predicament and you have to make big bets in order to win big but at the same time you have to be willing to go to zero train study work practice train study work practice train study work prti practice and eventually you will increase your confidence if you don't give what you want you suffer and even when you get exactly what you want you still suffer

because you can't hold on to it forever America was built on the backs of men who smoked cigarettes drove without seat belts and had bacon for breakfast if you miss your biohacking routine this morning you're going to be okay there's a time for leverage but there's also a time for violence which is just brute force people get really obsessed with optimal which is getting the most bang for your buck but there's also maximizing which is just getting the most bucks you lose more life trying to optimize everything than just living it the stress of trying

to be perfect is killing you more quickly than your imperfections life is a mystery don't waste time trying to figure it out humor keep a sense of humor especially about yourself it is a strength beyond all measure change now that nothing stays the same a quote that I live by um early to bed early to rise makes a man young wealthy and wise your haters will become your congratulator and the most Stone they throw at your ass your Mansion going to get bigger you want to be that one motherucker that every day whether it's raining

snowing sleeping you lost every dime your mom died your dad died you come and you bring the energy that it takes to make a team function at the highest level every day and that's the person you want to be every day of your life the stoic philosopher is the man who has liberated himself from fear he's not afraid of death he's not afraid of pain he's not afraid of other people's dismissal as a fool the only thing he cares about is that he should meet his moral obligations greatness is the perception that virtue is enough

an organized Soul which pursues rationally the ends which are good for all human beings that's the stoic conception of virtue they finally understand their greatness consists in the fact that they perceive that virtue is enough because while everybody's over here being cool and I tell people this all the time there's no future in cool that's a trend that's a fad it comes and it goes just like Dope Money dope money comes quick and leaves quicker okay we're here for a slow but a for show this is a marathon not a Sprint Paso Baga which is

short steps long Vision General ambition gives you anxiety specific ambition gives you Direction there is nothing more anxiety inducing than I want to be better and I don't know what at and I don't know how remember it's not what you have but what you do with what you have that separates winners from losers it's not what happens to you but how you respond to what happens to you that counts in the final analysis your response to the adversity of life is the real measure of who you are and What You're Made Of The Greek philosopher

epicus once said that circumstances do not make them man or woman they merely reveal him to himself I'm fascinated by courage and hope and self belief and and faith in order to do to let go of something good for the chance at something that you think could be great it was a big risk it was a big chance and it it was no guaranteed return ticket it was a one-way ticket possibly to I'm a head coach of high school football to this day one way ticket to a dead end if you've tried several several several

several times to complete whatever mission is in front of you and you can sometimes it's not meant to be but that said there's very few times it's not meant to be so there's sometimes you need to [ __ ] throw in the towel but there's a lot of times when throwing in a towel too early will take away your shot at the person that you should have been let me state it this way will your belief that you going to be viewed as a failure by your uncle be the sole reason that you live the

rest of your life below your potential and regret everything that you don't do because of Uncle Tom I believe desire and will to win is everything I don't know why I'm like I am but my butt's always burning there's always something say art dad G you're supposed to go for AR dadg you're supposed to be somebody you're supposed to make a difference with your life what does the $500,000 year person do the $50,000 your person doesn't do but the winners do it what do they do they do whatever it takes to get the job done

they do it and do it and do it and do it and do it until the job gets done and then they talk about how great it is to be somebody they're proud of we need leaders in America who can do it if you want to become somebody do it if you want to go in business for yourself do it if you want to become financially independent do it he pays the price a little bit more he works hard in a little bit more he's loyal to the country a little bit more he believes in

a little bit more he makes money a little bit more he saves money a little bit more if you want to win you got to be tough and you can't quit when it comes to kind of like potential energy versus reality for people on their way up there's this huge time delay between when we start behaving in a way that a winner behaves and when we start winning and the problem is that the bigger the mountain you're trying to climb the bigger the W you're trying to get typically the more delayed it is yeah between

when you start behaving like a winner and when you start being a winner and most people don't get the fast enough feedback loop to know that they're on the right path when they are taking these first steps in the right direction because they have this really big goal but they forget that with that really big goal comes the even longer delay that it takes to get there I need the positive reinforcement but the positive reinforcement is coming from internally there's only one way I know to beat people who copy you get bigger it's not by

direct conflict but by making them shrink into irrelevance by comparison I'm telling you for things to get better you got to get better don't ask for it to change out there ask for you to change here don't ask for a more favorable wind we call that naive don't ask for better seed better soil this is the only planet you got just ask that you can get wiser and stronger and better be able to take care of your own responsibilities get better for everybody out there bottom line entrepreneurship is get ready to lose get ready to

fail enjoy the win why because then you appreciate it if you win all the time then you don't know what loss feels feels like but when you know what loss feels like and failure feels like then you work really really really hard when you get a w when you get a win to protect it anytime y'all having this little voice they call it the big voice anytime you having this voice in your head turn on a camera and say that [ __ ] to the camera oh I don't feel like going to the gym today

I don't maybe I should just call off of work say that to the camera now David Goin say that [ __ ] but I got one better for y'all say that [ __ ] to y'all kids say that to your little brother say that [ __ ] to your wife say that [ __ ] to your girlfriend say that [ __ ] to your grandmother who's probably about to pass away just say that [ __ ] real quick you can't can't you whatever you don't use you lose lack of use causes loss if you tie

your arm to your body leave it there long enough you'll never use it again it's over for the arm now it may not be over but it's over for the arm the only way to keep the use of this arm is what keep using it if you quit you lose automatically they don't bring it up for a vote you lose automatically when you quit now the same thing that goes for your arm goes for your brain brain mentality the same thing goes for all the human virtues ambition unused [Music] declines strong feelings unused diminish it

doesn't grow it diminishes Faith unused decreases it's a law Vitality unused diminishes energy unused increases you are Your Own Worst Enemy you waste precious time dreaming of the future instead of engaging in the present since nothing seems urgent to you you're only half involved in what you do even if it's not easy even if it's hard it's easier than not doing it and wishing that you had done it everyone's hypocritical and terrified to do anything and put themselves out there and fail so we hyper analyze hyper criticize become paralyzed and end up doing nothing sitting

in our basements watching Tik toks of other people's lives pretending that they're happy I was having one of those cynical days and felt like ranting a little but honestly there's optimism here for some low barrier of Entry personal growth stop analyzing stop criticizing both yourself and others and Go fail at some [ __ ] go give someone a good job for sucking at something because at least they're trying maybe it we'll even give yourself permission to do the same we find meaning in trying difficult things not just in succeeding at them the second I got

my head out of my ass and I realized man you can achieve a lot of [ __ ] if you get off your ass you start moving and you start motivating yourself fact we saw clearly that without the lessons that we had learned from our mistakes we would have surely died in the desert and when you look back on any achievement you will find it was preceded by many difficulties and many lessons they are the price that you pay for your success and no success is possible without them people are walking around brother and they're

setting themselves up for failure they wake up they on their phones till 12:00 in the bed scrolling they don't study they don't learn they don't self-develop people are just trying to make it win-win win no just get rid of their deficits and the rest will just flourish people that win long term are the people that make it so hard to lose that it becomes easy to win imagine you just set yourself up for Success you open up your calendar it's set up for Success you open up your YouTube it's set up for Success you open

up your phone book it's set up for Success your relationship it's set up for Success winning was just kind of like inevitable so set up the systems in your life when you see what men can do when pushed beyond the limit of human capacity when you see that when you hear about it when you read about it well then remember to push yourself push yourself every day every moment get out there and get after it but you know what I discovered when you're working at your dream somebody said the heart of the battle the sweet

of the victory it's good to you why see when you when it's hard and there's a struggle see what you become in the process is more important than the dream that's far more important the kind of person you become the character that you build the courage that you develop the faith that you're manifesting oh it's it's it's something that you get up in the morning you look yourself in the mirror you're a different kind of person you walk with a different kind of spirit and people know that you what life is that you have embraced

life you knew it was hard but you did it hard if you stay in bed if you stay on the couch if you stay in your comfort zone if you only do what is easy your life will be hard but if you do what is hard if you get up if you grind if you are Relentless if you work as hard as possible when other people are slacking off your life will be easy people limit themselves in a crazy way they're like oh yeah everybody can't do it it's like you said it's like no everybody

can't do it it takes a lot you know what I mean you got to go through the [ __ ] to get it Michael Jordan remember I interviewed him years ago and I said what makes you the best in the world is it skill is it Talent is it ability is it background is it training and he was so awesome he said Tony I can tell you the truth and it won't sound like hyperbole or false modesty he said I didn't even make the high school basketball team my sophomore year I was he said what

it is is every day I demand more for myself than anybody else could possibly expect I don't compete with other people I compete with what I'm capable of the problem in the in this world you see is is instant gratification everybody wants it now if you want the future to change for you you've got to change if you don't change the next 6 years of your life is going to be just like the last six you'll still be behind on your bills you'll still be behind on your promises if you will change everything will change

for you if you will get better everything will get better for you if you'll change your philosophy you'll change your habits if you'll refine your thinking if you'll change and accept some new disciplines if you'll turn the corner where you've been in the past go for a new life for the future all kinds of remarkable things will happen for you if you will change do you remember who you were before the world told you who you should be and so anytime you got to be courageous let's look at it from the standpoint of Dreams goals

and aspirations you got your dream your goal and your aspiration and then you got reality mhm right and often times reality doesn't reflect the goal the Dream and the aspiration and so when you think courage like being courageous and following your heart because it somehow knows what you want to do anyway like it's almost like instinct right it's almost like when you feel something that you should do and for some strange reason like your mind or your spirit tells you now I don't want to do it because it takes you outside of your comfort zone

and it puts you in a space in place that may be unknown or it puts you in a space in place of Uncharted Territory but you know you should do it you could feel it right and then you go against it that the magic you looking for in life is in the work you're avoiding and that just like kind of rock me there's something that you know you should be doing whether it be working on yourself losing weight uh writing something working on your career the magic you're looking for in life is in the work

you're avoiding everybody wants to be a star everybody wants success everybody wants to have money you got to work at it if you really want to be successful you have to work at it nothing is achieved without some persperation nothing anything that is worth anything you have to work on it one more time and even if you're not where you want to be in life and you're grinding and you're on that hustle keep grinding but also appreciate it appreciate that hustle appreciate this thing appreciate this beautiful chaotic unknown existence you're in the thing we call

life I love me so the day that you decide to stop loving me I'm not going to love myself any less I believe in me if you stop believing in me I'm not going to believe in myself any less if you believe that I'm irrelevant that no one is checking for me and that I don't mean anything thing to the world because you think or believe that about me it doesn't believe it doesn't mean that I'm going to believe it about myself refine your goals I don't know what Ambitions you've had up until now but

this weekend would be a good time to start the process here's the next one believe in yourself and you've got to believe in the possibilities You've Got to Believe In the economy you've got to believe that tomorrow can be better than today but here's the big one believe in yourself there isn't a skill you can't learn there isn't a discipline you can't try there isn't a class you couldn't take there isn't a book you couldn't read ask for wisdom this is communication of the highest Source ask for wisdom that creates answers ask for the wisdom

that creates Faith to believe things are possible to live life you need problems if you get everything you want the minute you want it what's the point of living I Man look I don't know if you realize this but the life that you want to live not just going to fall in your La I mean something's going to start clicking in your head that doing the bare minimum not going to take you to the height that you want to reach I mean you got all the potential in the world but it don't mean nothing if

you don't maximize it so I need you to lock in and become who you supposed to be sure a it says try not to resist the changes that come your way instead let life live through you and do not worry that your life is turning upside down or not going the way that you wanted to how do you know that the side you are used to is better than the one that's to come I don't negotiate with myself I tell my brain I don't go oh wait I'm not ready or let me let me count

to 10 or maybe I'll do it tomorrow that pattern of thinking is what destroys most people's lives and they're dreams you can settle for a life like most people have or you can create your dreams but to do it you need to be able to push yourself so you need to train yourself in little ways or it could be just going and lifting weights and you're going to do like 10 minutes of pushing yourself or a Sprint or really fast walk anything cuz when you get your blood pushing when you push Beyond what's comfortable it

develops this determination inside you this sense of will that you will then use everywhere else I always say if you discipline yourself in one area of your life you're going to be able to do even more in other area I I was wondering what your thoughts are on how to know that you're doing enough so first thing you have the self-awareness like you see the thing for what it is you're not in the Matrix right you're seeing the code I just tried to outrun and outw work that sensation if I just go faster and harder

and work longer hours chastise myself more maybe eventually I'll get to the stage where things go well maybe that will fill the internal voice it is far easier to achieve our material desires than to renounce them and you have this desire which sounds like a inner fire that you want to make a dent in the world you want to do something stop fighting it stop fighting the fact that you want to try and work harder should you aim to try and discover self love as early as possible probably good idea spend your 20s seeing how

hard you can work because if push comes to shove and a catastrophe occurs in your business or your personal life or something at 42 you want to be able to turn around and go for half a decade I've ended worlds with how hard I worked and how resilient I became and stuff like that the way that I look back on what I did was sure it was difficult at the time and and could I have had more fun and all the rest of it would the self- Lov thing have maybe being able to get there

sooner perhaps I had to earn my stripes and if you're built the way that it sounds like you're built which is not too dissimilar to the way that I'm built maybe a lot of the people in this room as well you just need to put the work in the life we live guys there a differential margins that's almost unmeasurable what is successful and what is failure the differential are so small we talk about seconds we're talking about you know reps we're talking about the finest Echelon of measurement that will make or break someone's life to

be successful at that moment and once at that moment successful that gives a birth of a lifestyle that's unbeatable second to none but in order to have that first success you must ensure yourself that you're giving it all you can today because the future we don't know do we we're training for that and when I hear people say terms like good enough bothers me to an Nth Degree because they are saying something that is Justified at the moment but not quantitative until a future Endeavor of life so therefore they are passing judgment on now for

a future event that they know nothing about The Confident person was not born confident a confident person is built Brick by Brick by Brick and all of those bricks are just different results that they got in their life so your brain needs pressure it needs constant pressure and stress and pressure is not a bad thing we have this thing where we feel feel like stress is bad it's bad for you bad you know you need to relax man you need to chill stress will kill you no being bored will kill you not having anything to

do will kill you is much more dangerous than stress yes you can work too hard you can work where there's no soul involved I work like a fiend cuz I'm writing a book and it's a very hard process for me and I'm working far too much but man I love it good good enough if you think about it good is a positive enough is a negative that's an oxymoron right there it's hypocritical on its own sense there is nothing that's ever good enough the only thing that's enough is at the end of the day the

nth hour the final hour whatever you're going for that your hand is raised victoriously that's when you know it's enough and you're in the gym right now to ensure that that event goes your way it will never go your way guys if you're saying today is good enough if you never say good enough today I promise you tomorrow will always be enough whenever good enough isn't enough you can bet tomorrow you'll have enough each person's income is determined primarily by their philosophy not by the economy once I understood that then I said well I don't

have to go to work on the economy and the answer was no you only have to go to work on yourself to make yourself more valuable because it doesn't take but a few ideas to make a great difference in your income personal life social life and all the rest the margins guys in life the dictates a champion someone that's remember and not for godten the legacies of Life the role models the one that stands those test the time I always talk about don't know terms like good enough Mr hard and they failed over and over

and over again so many times that they've learned what it takes to succeed with failure comes success and with success comes blueprints the fundamental principles that lead to success it just takes work shitloads and shitloads of work every time I try and dress it up or cut a corner I get brutally reminded the work just needs doing the work doesn't care who you are it just cares that it gets done I'm actually going to reverse quote David Goggins on this one I love this quote that he has which he says there's no shortcuts for you

David or I heard him say that and I just love that as a refrain which is that a lot of people look for a shortcut but the idea that you say like they're not for you you don't get to use them you are immune to shortcuts I just love it because then it it just further shortcuts the path to the work that needs to get done you should push yourself beyond your limits of tolerance to find out where it is how much can you work how disciplined can you become like can you work 12 hours

a day can you work 8 hours a day can you work 3 hours a day like flat out where's your limit and how much how much work can you do and how much socialization you should find out push yourself past and then back off to to that point where it's optimally sustainable you have the opportunity to prevent catastrophe in your own life but but in order to do that once again you have to stand up you have to do the right thing you have to be uncomfortable you have to impose the discipline on your own

life stop listening to the normality of life and everyone's saying the way it is is the way it's going to be for you way it is for you is Blood Sweat and Tears today to create a foundation the strength of Tomorrow those days combined into whatever dream you want to be a reality we are always fighting for that edge always fighting for that opportunity so it's not passed it's not missed but lived we're not going to cry about those opportunities we're going to smile remember them and thank God they came cuz we were ready for

game you won't be ready if today isn't pushed with the strenuous nature and and the pressure of the moment in the future that everything rides on there several days I don't want to do [ __ ] I procrastinate like a mother this is one of those days man I put my shoes and my socks my shorts every day woke up this morning and just stared at him didn't want to do sh didn't know why I was doing this so we have to always remember our purpose will always be there I have nothing to front me

right now no race no nothing but the purpose is myself your mind has to be stronger than your feelings on those bad days when you think that you're alone you just might be cuz you know why no one else wants to do it so you be the mother that always gets it done you can't go back once you started this damn Journey you can only go forward so you got two choices one you get scared you give up me the second one it's say it fear then you Barrel through it and when you come out

on the other side I guarantee you you're going to be stronger than you ever thought possible that stress with everybody on you and is a make or break moment in your life must exist today with no one watching if that's ever going to happen your way you need that X Factor you need that leg up it's too [ __ ] hard this workout will ensure that you never had to question your intensity you make it through this guys you're going to make it through life I said leg up cuz that's what it is it's a

leg workout and it will bring you a leg up in life it's intense man I'm like sure I'm ready for it but the challenge of that inspires me to [ __ ] reach barriers I haven't been to and I'm excited to share them with you and you guys watching this share them with yourselves and your friends and together we part of society that doesn't take second place as first there's first place and then it's forgotten leg up begins now projecting yourself forward to see what are the consequences of failing what of the consequences of stopping

yep is about as powerful of a motivation strategy as I can think of you know because what you're doing is you're trying to optimize right now to stop the discomfort that's right but what you're going to pay for that in is shame and guilt and regret long term right so what you need to be able to do is bundle all of that up that is as yet unfelt but will last for way way way longer you know the future is much longer than now the future is going to extend out up until the day that

you die and the now is just for now and even 130 hours is just 130 hours that's right and you get to look back and do you look back with Pride and Glory or' you look back with shame and guilt one way to increase the probability that things will unfold for you properly is to is to not lie just stop lying period stop saying things you believe to be untrue stop doing things you know to be wrong just start with that you'll get closer and closer to the truth and the truth is the truth is

the adventure of life that's the advantage to the truth you have the world on your side but obviously cuz if you're lying about things you're opposing reality who are you who are you to oppose reality good luck come here Brock you too Jeremy what am I in trouble now not yet I want to see you do the death crawl again except I want to see your absolute best what you want me to go to the 30 think you go the 50 a 50 I can go to the 50 if nobody's on my back think you

can do it with Jeremy on your back but even if you can I want you to promise me you're going to do your best all right all right one more thing don't you do it blindfold oh why cuz I want you giving up at a certain point when you can go further get down Jeremy get on his back let's go Brock keep your knes off the ground just your hands and feet there you go little bit left keep moving Brock that's it that's it that's it keep going I'm want everything you got come on keep

going it hurts don't quit on me you're very best keep driving keep driving there you go there you go he's heavy I know I'm I'm strength then you negotiate with your body to find more strength but don't you give up on me Brock you keep going you hear me you keep going you're doing good you keep going do not quit on me you keep going it hurts I know it hurts you keep going you keep going it's all hard from here talking about that balance between good times and bad times the lessons that we take

from each every man knows reflection and introspection when he's at his lowest a lot of more as I wake up and say your feelings sometimes you have to go beyond what you're feeling you know okay this hurts that hurts we can just sit down and do nothing or we can see how far we can push the human body so on that Journey as I started getting more and more into my mind and start realizing that while what I'm capable of doing my mind got stronger so the so the pain in my knees while it sucked

I've been doing it for so long it was like it became my new Norm I think it monk mode is a very good excuse for people that are introverted to feel Noble in their introversion and it turns something which is like an aversion to going out into the world an aversion to making friends or putting yourself in uncomfortable social situations it turns that from something which is a flaw to something which is a virtue and you begin to get Prestige for actually not doing that thing and so many people there's this idea called the in

Citadel by Isaiah bin and it basically says that if you can't get what you want you must teach yourself to want what you can get 30 more steps you keep going Brock come on keep going burn and Let it Burn ours are burning it's all hard you keep going Brock come on come on keep going you promise me your best your best don't stop keep going too hard it's not too hard you keep going come on Brock give me more give me more keep going 20 more yeah 20 more keep going BR give me your

best don't quit no keep going keep going keep going don't quit don't quit don't quit Brock Kelly you don't quit keep going keep going go Brock Kelly you don't quit on me no you keep going you keep going go Brock get more step stand more get more get more keep going don't quit give me your heart you can't you can't five more five more come on BR come on don't quit don't quit come on two more one more let's got 50 I don't have anymore look up Brock you're in the end zone you know I

don't know what challenges you might have in going over the stuff we've been going over in ter terms of amending your philosophy or going back and you know redoing some stuff that you might have messed up but face all your fears that's how you conquer them don't dismiss them just face them say here's what I'm afraid of I wonder what I could do to change that here's the next one exercise your willpower to change Direction you don't have to keep doing what you've done the last 6 years if it's not yielding you the benefits you

want my mentor helped me to review the last 6 years so I wouldn't repeat those errors the next six see if if you're a goose you have no choice to do the next six like you did the last six but if you're not a goose here's what you can do pick a new destination and start going that way you say well I've done this for the last 2 years I'll probably have to do it another two the answer is no not in a million years now you can change one little degree at a time or

if you want to you can revolutionize the whole thing look I'm sorry your life turned out so bad but don't blame me you messed it up yourself you just focused on the bad stuff when all you had to do was let go of the past just and keep moving forward you look at YouTube and I see guys have Mike Tyson Immortal Mike Tyson go and um I'm not worthy of that you are Mike I'm not for somebody Worth to praise me anything no I'm always just Mike can I say something you can say anything I

love for you to talk to me [Music] brother you had to go through all of that so that you could change the world [Music] dude really I don't see that I know you don't realize how many lives you're changing saving because of who you are and what you've been through and how you're willing to speak about it now it was the beginning of this thing or I caught that red light and therefore made me 60 seconds later to get to that Cafe where I met that movie producer or that woman who became my wife or

whatever that is they don't make sense at the time but boy looking back it's all a science is that quote about uh the ironic tragedy is that life has to be lived forward but only makes sense in Reverse yeah you know what happens most you guys won't do the damn work you know why you're not disciplined you're distracted in this room we will recreate you tomorrow I will tell you this it's not a one-day deal it's the rest of your life deal you make the decision to level up every single day for the rest of

your life do you hear me how many of you are prepared to die for what you want many of you are really prepared to go all in not care about getting embarrassed don't care what anyone else thinks about you other people are running your life it's time for you to take back control of your life how to go from average to Fortune there's five simple steps you might like to make a note of them here's the first one get serious you don't have to be Grim but you must be serious I know a guy that's

got a half a dozen jokes keeping him from becoming wealthy he's not known as Rich he's known as a joker which I guess is okay if that's the kind of life you want to live but it really isn't the best way to live to go from average to Fortune you must get serious and you must get serious about two very important things number one is setting your goals and where you want to go designing the next five the next 10 years is so vitally important then you have to get serious about another important subject and

that important subject is called personal development personal development is striving hard to become the kind of person that you want to be 10 years from now you will surely become someone the big question is who you have to fail failure is a part of the process to becoming successful I tell people it's all the time Michael Jordan the greatest basketball player in the world he took 946 game-winning shots 946 times since he was in high school the ball has been in his hand to take the game-winning shot with no time on the clock he has

only made 146 of those he has missed over 700 times but he has made 146 you know what they write about when he make it they right about when you make it so guess what when you get through failing failing failing failing all you got to do is make one all you got to do is make one why did you let me rest with your car you knew I was going to wreck it why not cuz it's a lot of money I have money this trust and character I need around me and who you choose

to be around you let you know who you are you one car in exchange for knowing what a man's made of that's a price I can live with look at all those people down there they follow the rules for what they're letting fear lead down what happens if I don't life's simple you make choices and you don't look back I always knew I only need one chance I always felt I was better than everybody all I needed was to get in there once just give me one shot and I'll take it home I'll steal it

every time I felt I was ready it's not easy but through practice and practice and practice practice makes what absolutely not dismantle that belief system practice makes Improvement you can always better your best you can always go beyond anything that you have ever done you never hit a state of perfection you're always bigger than what you do and so all you're looking for new breakthroughs through practice and practice and practice you'll get better and better and better and there's still some things that will happen to you that will catch you on the Blind Side that

you didn't not anticipate you'll get knocked down but you won't be knocked out you'll be able to get to your feet again be on the ropes but you have a fast recovery rate when you work on yourself just remember your imagination can take you wherever you want to go from Arctic Adventures to a mission to the moon and your dreams they can also take you anywhere you want to go as well so Now's the Time to settle down snuggle up and sleep tight