Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

now if you have a double chin or what they call a turkey neck where you have this loose skin you're going to be very glad you watch this video their exercises SL stretches that if you do these on a routine basis you're going to see massive Improvement here's the problem as we age gravity pulls down our tissues and there's certain parts of our body that we develop a lot more loose skin especially underneath the neck through here people don't exercise this part of the body at all you have a couple layers of fascia in your

neck you have one just underneath the skin and then you also have one on top of your muscle so there's a superficial and a deep layer and the cool thing about fascia which is connected tissue it has contracti tissue it's not some extra tissue that is going to be permanently sagging but you have to activate it the muscles and fascia through this area are responsible for flexion okay so the head going forward okay as well as the chin coming down as in when you open your mouth and also taking the bottom of the mouth and

then bringing it downward that's going to affect this muscle right here and there's really only four exercises you need to do and so just do these yourself along with the person that's doing these exercises all right the first one is going to activate the muscles and faosa that pull the bottom part of your jaw downward you're going to be opening your mouth just like the person that's actually doing this exercise right now so go ahead and follow along as you do this 10 times so you're basically going to drop the lower jaw and and open

your mouth as much as possible this is creating tension and tone underneath your chin again it's probably been years since you activated this muscle and it's a very neglected area of the body what's going to happen over time as you do these exercises it's going to start to tighten the loose Skin's going to go away and you're going to have a nice firmness underneath your chin okay so now let's go to the second exercise with this exercise you probably don't want to do it in public you're going to be basically taking the outer part of

your mouth okay the corners of your mouth and bringing it outward and downward okay and so this facial expression this frown is going to activate slightly different muscles underneath your chin this is going to activate more of the superficial fascia just underneath the skin and it's going to focus more on the fascia right here versus lower in your neck okay let's go to the third exercise okay for this one you're going to tilt your head all the way back okay and then you're going to jut your jaw forward or upward as much as you can

okay and you're going to do that back and forth follow along as this is demonstrated in the video so we're completely extending the neck okay we're stretching ing all the fascia out we're also elongating the muscles then we're going to take it one step further and activate that last maneuver where we're pushing our jaw forward and getting that last very important stretch you have to realize that all this fascia is attached not just to your chin but it wraps over underneath the bottom part of your lip into your face so that's something very interesting about

fascia it covers a broad base area and this is why we have to take all the slack out and then create as much motion as we can to create this elongation okay so we're at the last one now you're going to be lying on your bed with your head extended over the bed now what this is going to do it's going to activate the flexion or the deeper muscles of the neck but actually we're trying to activate the deeper fascia right superficially on top of those muscles to do that we have to create a flexion

so we've already done the extension with the head back now we're going to activate the muscles going forward so this is going to work this tissue and really put more blood supply into it and create more contraction and toning of the deeper fasha so go ahead and follow along as we do this exercise now some people will be very surprised when they do this how weak their neck is you just don't work this area of the body very often so of course if you don't use it you lose it right so all we're doing is

we're putting attention on this missing piece of the puzzle which is the the stretching and the strengthening and the tightening of this fascia and after you do this for a period of time please comment down below and share with us the success that you had