the four mourning habits that could be shortening your life and how to break them have you ever wondered why some people seem to live longer healthier lives than others often it's not about luck or genetics but the small seemingly insignificant choices we make every single day what if I told you that some of the habits we think are harmless could actually be shaving years off our lives as the saying goes the way you start your day sets the tone for the rest of it yet many of us unknowingly begin our mornings with routines that might
be doing more harm than good today we're going to dive deep into four common mourning habits that could be shortening your lifespan without you even realizing it stick around because the last one might just shock you if you're enjoying this so far hit that like button and comment with a two if you love this insight if not feel free to drop a seven thanks for being here let's keep going habit one waking up too abruptly the harm you can't see we all know the feeling you're sound asleep the alarm clock blares and you jump out
of bed rushing to start the day it might seem like a productive way to kick things off but what if I told you this sudden movement could actually be doing more more harm than good why it's harmful when you sleep your body enters a state of deep relaxation your heart rate slows your blood pressure drops and your breathing becomes more even this is your body's natural way of recovering and repairing itself but when you suddenly leap out of bed it disrupts this peaceful State the blood flow increases rapidly and your heart has to work much
harder to pump blood to your brain and extremities this can be dangerous especially if you already have underlying health issues for people with cardiovascular conditions this abrupt transition can trigger heart attacks Strokes or other complications even if you're healthy it puts unnecessary strain on your system which can build up over time the science behind it research shows that blood pressure is generally lower when you're sleeping and the circulatory system slows down when you wake up too quickly the body struggles to keep up with the sudden demand for increased blood flow this can cause a rapid
spike in blood pressure and heart rate which is particularly dangerous for older adults or those with heart problems what you should do instead try waking up in stages when you first open your eyes give yourself a few moments to adjust stay in bed take some deep breaths and allow your body to naturally transition into wakefulness you might even want to try stretching gently while you're still lying down to get your blood flowing once you're up drink a glass of water to hydrate your body and Kickstart your metabolism this simple routine can make all the difference
especially if you've been rushing out of bed for years reflect on this think about how you wake up each day do you jump out of bed and rush into your day or do you take time to transition gently share your morning routine with us in the comments and let's see if there's a habit you're willing to change habit two skipping water in the morning a simple yet overlooked mistake let's face it many of us go straight for the coffee pot in the morning thinking that that's what we need to wake up while coffee might give
you that initial jolt of energy skipping water first thing is one of the worst habits you can develop especially as you age why it's harmful your body is naturally dehydrated after several hours of sleep during the night your body uses water to repair itself process toxins and keep all your organs functioning by the time you wake up you're already low on fluids and coffee as much as we love it only makes things worse caffeine is a diuretic meaning it can increase urination and contribute to dehydration not drinking water right after waking up means your body
struggles to perform basic functions like flushing out toxins maintaining healthy digestion and keeping your skin hydrated over time chronic dehydration can lead to fatigue digestive problems and even heart issues what happens inside your body think of your body as a car engine that runs all night while you sleep it burns Fuel and just like your car needs oil to run smoothly your body needs water dehydration affects nearly every part of your body from brain function to digestion and even your heart one study shows that drinking water first thing in the morning helps thin your blood
reducing the risk of cardiovascular diseases like heart attacks and strokes for those over 60 this is even more important since our bodies become less efficient at regulating fluid levels as we age how to fix it before you even think about coffee drink a full glass of water keep a bottle or glass next to your bed so it's the first thing you reach for when you wake up this simple act will hydrate your body kicks start your metabolism and help flush out toxins that accumulated overnight you'll also feel more energized and focused challenge yourself tomorrow morning
before anything else drink a full glass of water take note of how you feel afterward do you feel more alert more refreshed let me know how this simple change works for you in the comments below habit three skipping breakfast starving your body of fuel how many times have you rushed out the door without breakfast promising yourself you'll grab something later or maybe you skip breakfast all together thinking it's no big deal as we get older skipping meals becomes more harmful and breakfast is the one meal you should never miss why skipping breakfast is harmful breakfast
is aptly named it's the meal that breaks your overnight fast after 7 to 8 hours of sleep your body is low on energy and your blood sugar levels are at their lowest when you skip breakfast you're depriving your body of the fuel it needs to function properly over time this can lead to all sorts of health problems slowed metabolism weight gain fatigue and even cognitive decline skipping breakfast regularly can also contribute to insulin resistance which increases the risk of type 2 Di diabetes and heart disease what your body needs in the morning your body needs
Protein healthy fats and carbohydrates in the morning to refuel and Kickstart your metabolism without it you're more likely to overeat later in the day or make unhealthy food choices when hunger finally catches up with you in fact Studies have shown that people who regularly skip breakfast tend to consume more calories later in the day and have a harder time maintaining a healthy weight worse yet skipping breakfast has been linked to increased risks of heart disease especially in older adults Simple Solutions if you're not hungry first thing in the morning try starting small a piece of
fruit some yogurt or a handful of nuts can do wonders for your energy levels and Metabolism if you prefer something heartier go for a balanced breakfast that includes protein prot whole grains and healthy fats think eggs oatmeal or avocado toast Pro tip don't just eat anything focus on nutrient-dense foods that will fuel your body properly a sugary pastry or bowl of cereal won't do the trick you need lasting energy from Real Food what's your favorite go-to breakfast do you skip breakfast regularly let me know in the comments what works for you and if you're willing
to start eating a healthy breakfast tomorrow morning habit four exercising too intensely right after waking up exercise is crucial for maintaining good health especially as we get older but did you know that exercising too intensely right after waking up could be doing more harm than good why it's harmful when you first wake up your body is still in rest mode your muscles are stiff your blood flow is slower and your heart rate is still low jumping into an intense workout without giving your body time to wake up can increase the risk of injury strain your
heart and even cause dizziness or fainting for those with heart conditions starting an intense workout too soon can be dangerous the sudden increase in heart rate and blood pressure puts unnecessary stress on your cardiovascular system which can lead to complications the science behind it when you sleep your body temperature drops and your muscles relax this means that your muscles and joints are less flexible when you first wake up which increases the risk of strains and injuries during intense workouts your heart too is still in a lower gear and jumping into a strenuous workout can cause
sudden spikes in blood pressure which isn't good for anyone especially older adults what you should do instead instead of diving straight into a high-intensity workout give your body time to warm up start with gentle stretching or a light walk to get your blood flowing and your muscles warmed up once you've eased into the day then you can move on to more intense physical activity make it a routine incorporating a warm-up into your morning routine doesn't just reduce the risk of injury it also helps your body perform better by easing into your workout you allow your
muscles and Joints to get ready and you give your heart time to adjust to the increased activity mini challenge do you work out first thing in the morning how do you warm up before jumping into your routine let me know in the comments and let's swap tips on staying active while staying safe the importance of a mindful morning routine so what's the big picture here your mornings set the tone for the rest of your day and by making small deliberate changes you can protect your health increase your energy and potentially add years to your life
whether it's waking up slowly hydrating properly eating a nutritious breakfast or giving your body time to warm up before exercise these habits are simple but powerful they can make a world of difference in how you feel every day and how you age over time take a moment to think about your current morning habits is there one you think might be doing more harm than good are you willing to make a small change to improve your health I'd love to hear your thoughts in the comments the long-term impact of morning habits as we age our bodies
become more sensitive to the choices we make what we do each morning from the moment we wake up affects not only how we feel that day but our long-term Health as well if you're over 60 you may already feel the effects of these choices more acutely small Habits Like skipping water or breakfast waking up too quickly or pushing yourself too hard during morning workouts can compound over time they may not seem significant now but these habits can contribute to Chronic health issues down the road issues like heart disease diabetes or joint pain why it matters
more as we age as we grow older our bodies don't recover as quickly as they used to dehydration nutrient deficiencies and physical strain can take a bigger toll by making mindful changes to your morning routine you're giving yourself the best chance at maintaining good health as you age a plan for change you don't have to overhaul your entire morning routine in one go start with one habit maybe it's drinking a glass of water as soon as you wake up or maybe it's slowing down before getting out of bed as you start to feel the benefits
you can gradually incorporate more healthy habits into your mornings a challenge for you what's one habit from this list that you'll change starting tomorrow drop it in the comments and let's support each other on this journey to Better Health make each morning count life is a collection of small moments and our mornings are some of the most important moments we have by making a few mindful changes we can start each day with intention protect our health and enjoy more vibrant lives as we age if you found this video helpful please like and comment too if
you love The insights or seven if you think we can improve and don't forget to subscribe to gohar Journey so you never miss out on more tips for living a healthier longer life what's the first thing you'll change about your morning routine let me know in the comments and let's take this journey to Better Health together diving deeper how small changes lead to Big results as we've explored those first moments of your morning can have a profound impact on your physical and mental health the beauty of making small adjustments is that over time they compound
into bigger results let's dive deeper into how these changes can transform not just your day but your life especially as you age we often think of Health as something that involves major lifestyle changes but the truth is long-term well-being is built on small consistent actions a lot of us focus on the big stuff like diet or exercise but we ignore the seemingly little things that we do every morning and as we age it's these little habits that either help us Thrive or set us back by addressing these morning habits now you can not only feel
better today but set the foundation for good health tomorrow habit one easing into the day how it benefits your heart and mind one of the most important lessons we can learn from stoicism is the power of patience and self-control this idea applies not only to how we interact with others but also to how we treat ourselves especially in the morning by waking up more gently we give our bodies the time they need to adjust to a new day the science behind a slow start when we allow ourselves a a few extra minutes in bed to
gradually adjust we're being kind to our cardiovascular system studies show that people who ease into their Mourns are less likely to experience sudden spikes in blood pressure and heart rate both of which are risk factors for cardiovascular events in fact a slow morning routine has been shown to improve overall heart health especially in older adults for those with pre-existing conditions like hypertension or heart disease this practice is even more essential the last thing you want is to jolt your system right after waking when your heart and blood vessels are still in rest mode taking it
slow is not only a Kinder way to wake up it's a smarter one mental benefits of a slow morning waking up slowly doesn't just benefit your heart it also sets the tone for a calmer more mindful day when you rush out of bed your body releases stress hormones like cortisol which can create a sense of urgency and anxiety but by starting the day slowly you encourage a peaceful mindset which aligns perfectly with the stoic philosophy of calm and deliberate action try setting your alarm for 15 minutes earlier than usual and give yourself those extra moments
to wake up slowly you'll be amazed at how this small adjustment can transform your mornings what does your current morning routine feel like do you feel rushed or calm share your experience in the comments and let's talk about ways to create a more peaceful start to the day habit two The Power of morning hydration it's more than just water we all know that staying hydrated is crucial for good health but the timing of when you hydrate matters just as much drinking water first thing in the morning is one of the simplest yet most effective ways
to give your body a head start it's not just about quenching your thirst it's about waking up every cell in your body and supporting your overall health what happens when you drink water first drinking water upon waking does more than just hydrate you it reactivates your metabolism after hours of sleep your body's systems need water to start functioning at their best think of it as the oil that keeps the engine running smoothly water helps to flush out toxins balance your body's fluid levels and prepare your digestive system for the day ahead a well- hydrated body
is also better at regulating blood pressure reducing the risk of heart problems and improving kidney function plus Studies have shown that drinking water first thing in the morning can even enhance cognitive function giving you better focus and mental Clarity throughout the [Music] day why it's especially important as we age as we age our sense of thirst diminishes meaning older adults are at a higher risk for dehydration this can lead to complications like dizziness fatigue and kidney problems drinking water first thing in the morning can help combat these risks setting the stage for Better Health throughout
the day set a goal to drink a full glass of water every morning before anything else even coffee you can even add a slice of lemon to boost its detoxifying benefits this simple habit can make a world of difference do you drink water in the morning or are you more of a coffee first person if you're willing to make water your new morning priority share it with us in the comments below habit three skipping breakfast why it's more harmful than you think skipping breakfast is one of the most common habits we see especially among older
adults who may not feel hungry right away in the morning but here's the thing by skipping breakfast you're missing out on the vital fuel your body needs to function throughout the day the role of breakfast in metabolism after fasting all night your body needs nutrients to jump start its metabolism skip sing breakfast forces your body to conserve energy slowing down your metabolism this not only makes you feel sluggish but also encourages your body to store fat over time this can lead to weight gain and a higher risk of metabolic diseases like diabetes the impact on
brain function breakfast doesn't just benefit your body it's crucial for your brain as well Studies have shown that people who eat breakfast perform better on tasks that require memory concentration and cognitive function without breakfast your brain lacks the fuel it needs to function optimally leading to poor decision making irritability and brain fog why it's essential for older adults as we age our metabolism naturally slows which makes it even more important to refuel properly in the morning older adults who skip breakfast may experience greater fatigue muscle loss and cognitive decline over time by providing your body
with a balanced breakfast you give yourself the energy and nutrients needed to stay sharp and active throughout the day if you're not used to eating a full breakfast start small a piece of fruit a handful of nuts or a small smoothie can make a big difference as your body adjusts you can work your way up to more substantial meals like o oatmeal eggs or whole grain toast with avocado what's your go-to breakfast or do you skip it entirely let me know in the comments and share any tips you have for creating a healthy morning meal
habit for intense morning exercise why less is sometimes more exercise is essential for maintaining good health but when you do it and how you do it matters many people think that working out hard first things in the morning is the best way to get their day going but jumping into intense physical activity immediately after waking up can actually do more harm than good especially for older adults why it's risky when you wake up your body is still in a state of rest your muscles are stiff your blood flow is slower and your heart rate is
low jumping into a strenuous workout before your body has had time to fully wake up can lead to injury strain your joints and increase your risk of cardiovascular complications for older adults this is particularly dangerous your body needs time to warm up before engaging in high-intensity activities going from 0 to 60 too quickly can lead to muscle strains joint pain and even increase your chances of having a heart attack or stroke what to do instead start slow a gentle morning walk some stretching or a low impact yoga session is a great way to get your
blood flowing without putting undue strain on your body once your muscles are warmed up and your heart is ready for more then you can increase the intensity if you're committed to working out in the morning make sure you're giving yourself at least 10 to 15 minutes of light movement before starting anything too strenuous this will help pre prevent injury and keep your body safe as you exercise do you work out in the morning if so what's your routine like share your tips for staying active and healthy with us in the comments below the long-term benefits
of healthy morning Habits by making these small changes to your morning routine you're not just improving how you feel today you're setting yourself up for long-term health and well-being as we age it's more important than ever to pay attention to these seemingly minor habits because they have a cumulative effect over time healthier mornings healthier life when you start your day with mindfulness whether it's through hydration a nourishing breakfast or gentle exercise you're giving your body the tools it needs to thrive these habits don't take much effort but they can have a profound impact on your
energy levels cognitive function and overall quality of life why it matters as you age as we get older our bodies become less resilient to the wear and tear of everyday life it's no longer enough to power through the day without taking care of our basic needs by building healthy morning habits you can slow the aging process maintain your strength and vitality and enjoy a longer healthier life the power of small consistent changes life is built on the foundation of our daily habits if you want to live a long healthy life the time to start Is
Now by making small adjustments to your morning routine waking up more gently drinking water eating a balanced breakfast and easing into exercise you can protect your health and improve your quality of life remember it's not not about perfection it's about progress each small change you make compounds over time creating lasting benefits for your body and mind if you found this content helpful please hit the like button and drop a two in the comments if you loved these insights if you think we can improve leave a seven instead your feedback is always welcome and don't forget
to subscribe to gohar Journey for more tips on living a healthier life longer life what's one habit you're going to change starting tomorrow morning share it in the comments below and let's support each other on this journey to Better Health
