Old Doctor: Just Do This Every Day and You Will Live to 100

Dr James Chen is living proof that age is no barrier to an active fulfilling life at 92 years old he still works in his Beacon Hill office in Boston seeing patients twice a month many of whom have trusted him with their health for decades according to Dr Chen the secret to longevity isn't hidden in complicated techniques it lies in simple regular habits that most people Overlook over 65 years of practice Dr Chen has identified two key areas of the body that must be cared for to maintain health and energy his unique approach Blends modern science

with age-old wisdom helping both himself and his patients stay in great shape well into their Advanced years it all starts with your feet says Dr Chen who begins each day by checking and caring for them he believes that feet are the gateway to a long and active life re resarch from Harvard Medical School supports this view regular Foot Care improves circulation and reduces the risk of cardiovascular Problems by 35% in people over 60 feet are the body's Foundation but we often neglect them he emphasizes he shares the example of John a patient who suffered from

chronic fatigue and insomnia when John first came to me his feet were cold indicating poor circulation we started a routine of foot care and within 3 months his energy returned and his overall well-being improved Dr Chen recalls how to care for your feet Dr Chen's tips Dr James Chen considers Foot Care essential to overall Health and Longevity he recommends starting with warm water to avoid drying out your skin soak your feet for 3 to 5 minutes to soften them preparing them for the next steps use a gentle soap and clean between the toes with circular

motions to prevent moisture buildup and fungal infections after washing dry your feet thoroughly the key step according to Dr Chen is massage He suggests pressing your thumb into the sole moving gradually from the center toward the heel this technique activates important points known since ancient times improving circulation and vitality contemporary research supports these benefits specialists at the Mayo Clinic found that regular Foot Care lowers the risk of Falls strengthens balance and may even boost immunity a 2023 study showed that participants over 60 who cared for their feet regularly were 30% less likely to fall and

maintained better Mobility than those who ignored this aspect of their health Dr Chen compares the feet to a tree's roots healthy Roots nourish the entire tree and well- cared for feet provide a strong foundation for an active life this connection is especially crucial for older adults whose circulation slows with age the right foot care routine can help counteract that process to get the best results Dr Chen recommends quality tools gentle exfoliating brushes non-slip bath mats moisturizing creams and comfortable orthopedic shoes these simple measures prevent common issues like dryness cracked heels fungal infections and reduced sensitivity

basic foot care rules after bathing while the skin is still slightly damp apply moisturizer to Dry Heels to prevent cracks ensure your feet are completely dry especially between the toes to avoid fungal infections for Extra Protection use anti-fungal powder inside your shoes he shares another patient story Margaret 78 suffered from severe foot pain that limited her activity she feared a sedentary life but by following Dr Chen's guidance washing massaging and moisturizing her feet daily she noticed significant Improvement within weeks by age 82 Margaret was leading walking groups in her neighborhood inspiring others to care for

their health special tips for diabetics and those with poor circulation Dr Chen notes that people with diabetes or weak circulation should be extra cautious test water temperature with your elbow to avoid Burns as foot sensitivity may be reduced examine your feet daily watching for cuts blisters or other injuries if you spot any problems seek medical advice promptly according to Dr Chen spending just 10 minutes on Foot Care before bed can improve both fo foot health and Sleep Quality a gentle upward massage prevents fluid buildup improves circulation and helps reduce nighttime cramps armpits your body's natural

detox center Dr James Chen raises an often Overlook topic how proper care of your underarms can influence overall health most people associate armpits only with hygiene and Odor Control but Dr Chen explains their far more important function as a key Det toxification Center by caring for this area you can significantly enhance your overall well-being Stanford Medical Center research shows that the lymph nodes in the armpit area play a crucial role in filtering toxins and protecting the body a 2023 Immunology Journal study found that proper armpit hygiene can increase lymphatic Flow by 40% boosting immune defenses

and helping the body handle external threats more effectively Dr Chen shares the case of Helen a 70-year-old patient who frequently suffered from respiratory infections after following Dr Chen's new approach to underarm care Helen noticed fewer illnesses and a marked improvement in her energy and overall health within a few months Dr Chen highlights the link between armpit lymph nodes and cardiovascular health these nodes support normal circulation in the upper body neglecting underarm care can disrupt lymphatic function and reduce the efficiency of detox processes Dr Chen's three-step armpit care routine number one gentle cleansing use mild fragrance-free

soap and move in circular motions from the outer to the inner area of the armpit to stimulate lymph flow number two thorough drying ensure the area is completely dry to prevent bacterial growth and sluggish lymph circulation number three natural deodorants avoid aluminum based anti-perspirants that can block lymphatic channels opt for natural alternatives like baking soda or mineral salts lymphatic massage the path to Better Health lymphatic massage remains an underrated element of body care but its impact shouldn't be overlooked Dr Chen insists that even a two 2-minute morning massage can make a significant difference using light

gentle Strokes massage from the armpits toward the collar bones to stimulate lymph flow and ease shoulder tension consider his 68-year-old patient Robert who struggled with constant shoulder tension and fatigue by switching to natural deodorant and incorporating daily lymphatic massage Robert noticed improvements in just a few weeks Dr Chen emphasizes that persistent soreness lumps or changes in skin texture under the arms warrant immediate medical attention early detection of potential lymphatic issues is key to successful treatment simple armpit care tips after cleansing rinse underarms with cool water to stimulate lymph flow and reduce bacterial growth in hot

weather clean the area multiple times a day with gentle cleansers to stay fresh before bed thoroughly cleanse the skin allowing it to breathe and optimize nighttime detox processes proper armpit care offers both physiological and psychological benefits when your detox systems function well your overall health improves and you feel more confident in daily life living well after 60 avoid these eight mistakes foot and armpit care are just parts of a broader picture of healthy aging after 60 be mindful of your choices and avoid mistakes that can prevent you from enjoying a vibrant life as you approach

100 first learn to say no being kind and helpful is great but too much softness can make you a target for manipulation Dr Chen shares the story of Lao Shen who happily helped others after retiring only to be robbed by an unemployed young man he'd repeatedly given money to this reminder stresses the importance of guarding your boundaries especially as you age second avoid excessive optimism optimism can Inspire but too much tolerance especially in close relationships can lead to pain forgiving bad behavior hoping for improvement can open the door to exploitation Dr Chen notes that extreme

optimism can erode self-esteem respect your feelings and don't be afraid to set limits third choose your friends wisely true friends are rare treasures and their value grows over time Dr Chen advises steering clear of superficial relationships and focusing on people who bring joy and support stay away from toxic individuals and surround yourself with those who share your values quality over quantity fourth pay attention to your inner circle true trust and deep understanding become even even more precious with age Dr Chen recommends avoiding toxic ties and embracing Sun seere reliable friends who bring happiness and support

fifth ensure Financial stability Financial Independence Fosters confidence and freedom in older age it earns respect from loved ones and prevents you from postponing Essential Medical Care due to lack of funds savings Safeguard your health and peace of mind sixth treasure your health it's your greatest wealth Health defines quality of life especially in your later years maintain physical activity a balanced diet sufficient sleep and a positive mindset prevention And Timely Care Help preserve your energy making you a Pillar of Strength for your family seventh show tolerance in family relationships sometimes older adults criticize or lecture loved

ones causing tension practice patience empathy and understanding tolerance care and respect strengthen family bonds creating warmer happier connections eighth release excessive worries about Descendants the saying everyone has their own happiness and Sorrows reminds us that overprotecting your grown children can do more harm than good let them build their lives teaching them essential principles like humility responsibility and self-control but don't dict their path your health and Harmony set the best example for them caring for your feet and underarms learning to say no avoiding toxic relationships valuing health and financial stability practicing tolerance in the family and

not overburdening yourself with worries about your descendants are all key elements for staying active healthy and happy into your hundreds share your thoughts on these tips in the comments and let us know if you find them useful don't forget to like this video And subscribe to the channel so you never miss our upcoming insights wishing everyone well-being and happiness