6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

[Music] hello hello welcome back to a new video in today's video we're all going to chat about how to build healthy habits in 2024 I did a video like this about a year ago but in today's video we're going to go a little bit deeper in how to really really set yourself up for success and how to really build motivation consistency I've implemented these habits into my life it did not only change the way I showed up for myself how I show up as a wife how I show up in my work and I just really wanted to share that with you because I don't think I've ever felt better and all of these healthy habits are easy to implement ends are often also free so I want you to take a little moment and think about how powerful a decision can be think about a moment in your life that you made a decision that completely drastically change your life can be small decision can be big isn't it incredible that one decision completely change your life and put you on a different path so I almost want you to get into this video thinking about the decision that you are going to make for yourself and that you are able to make for yourself because at the end you are the one in charge of your own life and the way you show up and I want you to think about what this decision after this video is going to be and how this is going to change your life your wellbeing and the way you show up for yourself I do really think to make any changes it is so important to actually think like where you are at right now and where do you want to go how does that woman or man looks like what does she do what does her morning look like what does she wear how is she showing up what are her boundaries if you are taking a little moment and thinking about this and you can really visualize where you want to be it's going to be so much easier to actually get there because Clarity is power guys I'm going to get started now on to my hair it's so greasy it's disgusting I didn't bring any shampoo here anyway my number one thing for a healthy habit is creating a morning routine you guys know know how important a morning routine is for me I feel these are even my highest performed videos of all time but the reason why a morning routine is so important is because it really sets the tone for your day this is a moment that you can dedicate to your selfcare you know whenever we're in school or working or we are mom like it is so busy throughout the day and the early early mornings is the only time that we can actually dedicate time to ourselves there are a couple things in the morning routine that are for me personally only a non-negotiable and here's the thing do I hit everything every day I don't but do I keep this routine as my base yes I do do I feel so much better when I actually follow it and I'm able to do this on a consistent basis yes because I feel one of the biggest things that people say or ask me it's like how do you stay motivated where do you get motivation and I'm just going to be completely honest motivation is not something that just comes motivation and consistency guys is something you need to practice and you need to build it's like looking at the certain happens and rituals that really serve you and coming back to these that is what is going to give you the motivation for me in my morning routine I keep it very simple I always drink a lot of water to stay hydrated first thing in the morning I will take 5 minutes to do some type of mindfulness whether that is a little bit of breath work or I do a little bit of meditation or I do 5 minute Journal it doesn't matter I will take a couple of minutes to do this because it just changes my whole mindset of the day I will have my caffeine a little later at least 60 minutes I will wait it will honestly help so much more with my energy levels throughout the day I will find some type of movement whether this is a stretch walking outside or an actual workout I will always try to get some movement in the morning and I know there is going to be people who are going to be commenting and saying saying oh it's easy for you you have time I do absolutely not agree with that because even if I need to show up at 8:00 a. m. at the office or I need to go somewhere I will wake up earlier I will wake up at 6:00 a.

m. or sometimes a little bit later to be able to actually do this so it's just about making it a priority and I truly believe a good morning routine will help you set up in such a better way then number two is get your sunlight in the morning get 10 minutes of sunlight it is so important I don't know if you guys follow um Andrew hman he is a neuroscientist and a professor on Stanford University he does so much research and can't stop talking about this and I've honestly notice such a big difference when you get that sunlight first thing in the morning it helps regulate your sleep cycle which we'll tap in a little bit after it is how important sleep is also the lights will immedately give you a boost of Serotonin which will really helps in your mood it will also help regulate your melatonin which is another sleep hormone I sometimes even like open up the door and I will just be like with my like Macho or coffee just sitting outside or walking however you want to do it but get a little bit of sunlight in the morning is so so important actually on your face even if you live somewhere where it's very dark and gray I would still recommend getting outside and getting some type of light so so important in the summer this this is a habit we can literally all do so try to implement it right now already our third thing is get enough sleep I feel we always talk about hours of sleep which is like minimum of eight but I think we don't talk a lot about the quality of your sleep that sometimes the quality is more important than the quantity it is really important to get RM sleep which is a deep sleep and into a cycle if you have a hard time getting to bed or if you have a hard time getting that like deep sleep these are a couple things that have really really helped me first of all I have my aura ring you guys know I love my aura ring this way I can actually track my sleep and tracking my sleep I immediately see which type of habits have works I also got an eight sleeve mattress that I can regulate the heat on which is unbelievable at night it will cool down a little bit and it actually helps me go into a deeper sleep but if you have a hard time falling asleep one of the biggest things that that I would suggest is turning the lights off already like 2 hours before you're going to bed because if you have a lot of lights your body just truly does not know if it's day or night no caffeine after 2: p. m.