The 6 Phase Guided Meditation | Vishen Lakhiani

the six phase meditation read by vision lucky ani I want you to take a deep breath and as you exhale gently feel your body sinking into a relaxed state of mind use any regular meditation deepening or count down to if used in the pass to reach a deep level of mine to help you go even deeper I will gently guide you through a relaxation of your physical body feel your scalp relax fill this feeling of relaxation gently flow downward to your forehead now your eyes feel your eyelids relaxed feel that sensation of relaxation in your

eyelids feel that flow gently downwards through out your body move the feeling to your face and your throat your neck your shoulders feel them sink into deep relaxation now you are perhaps your hands your chest you abdomen your thighs your knees your calves your feet and feel that feeling of relaxation flow all the way down to your toes you're now in a deep relaxed state of mind we will now begin the six phase meditation the first face is to draw your attention to your consciousness you will most likely feel this within your head focus on

your consciousness if you let consciousness expand now to encompass your entire body picture it as a white light emanating from your head surrounding your entire body in a white bubble now picture this light emanating further surrounding an encompassing you entire you and anyone who may be in that room a peaceful gentle loving light see it expand even further and I will encompass in you in time ago feel appealing of Peace Love joy resonate from you to anyone who might be in your home feel this light expand further imagine it now encompassing your entire neighborhood know

that at a subtle level you are connected to every living creature plant animal or human in this neighborhood filial I expand even further and now in conversing your city or town see it expand even further and now encompassing your state or region now your country now the continent now feel the slight emanating from you encompassing the entire planet feel yourself connected to the planet see yourself for what you are a piece of consciousness directly connected to every other life-form on planet Earth we now move on to phase 2 gratitude bring to mind between five to

ten things that made you grateful joyful and happy in the last 24 hours if you can't think of enough incidents in the last 24 hours expanded to the last three days or the last week or the last month think about things that happen at work and in your career things that happened while you were traveling or in your free time things that happen in your family life or with loved ones it could be something big or it could be something small like a nice warm hot cup of coffee that you had in the morning expressed

gratitude and bring back to mind the feeling of joy and the emotions you felt when these incidents occur I will give you a minute to go through as many incidents of gratitude that you can think of you as you imagine and bring back to mind these incidents and moments make them as vivid as you can incorporate all five senses text sound touch smells and images most important incorporate emotion bring back to the best of your ability your feeling of joy or happiness when you experience these moments feel that feeling of gratitude by a grape all

throughout your body from your head to your toes and know that when you express gratitude for beautiful moments in life you open the way for these moments to repeat themselves and grow in terms of their magnitude we now move on to Phase three removing negative charges a negative charge is any negative feeling you might have towards a person point incident bring to mind someone anyone whom you might have a negative charge with it could be a waiter who rubbed you the wrong way a co-worker you had a disagreement with or a family member you fought

with it could be big or it could be small see that person in front of you about six feet away see their face or see the entire body you will now tell them that you apologize for any wrong that you brought to them noted it at a deeper level we are all one we are all connected and any negative charge towards any other living person creature a life-form is in a way a charge against yourself and that's why we must rid ourselves of these charges when you finish expressing forgiveness to this person ask them to

forgive you imagine them forgiving you imagine that forgiveness moving towards you straight to your heart feeling of calm and peace as you recognize that forgiveness is easy when first starting out practiced is forgiveness exercise with situations when forgiveness is easy repeat with as many people with whom you might have had a negative charge with in the last 24 hours or few days or one week we now move on to phase four visualizing the perfect future for the next two minutes simply visualize different aspects of your life as they would unfold in the future keep in

mind that as human beings we tend to overestimate what we can do in one year but we tend to underestimate what we can do in three years so take a three year in stance see your life three years from now see moments of joy achievement Beauty accomplishments success let this be a free-flowing imagination exercise don't hold yourself back remember to incorporate all five senses what would your health and body look like three years from now what does your family life look like three years from now who are your friends and how do you spend time

with them what new skills are you learning an absorbing what acts of service are you contributing to your community or to the world what does your career look like how do your finances look like what new traits have you brought into your character what beautiful experience are you having to bring fun and adventure into your life what does your love life look like I will now give you a minute to let this daydream move on and to take it into any direction you wish remember to incorporate all five senses sound smells tastes visions and touch

make the daydream as vivid as possible as you wrap up mentally tell yourself let this or something better unfold in my life and we now move on to phase 5 in phase 5 you will visualize your perfect day ask yourself to let all the beautiful things I daydreamed come to me 3 years from now what would I be doing today how would my perfect day today unfold if you're doing this exercise in the morning visualize your perfect day when you leave the house today if you're doing this at night visualize your perfect day starting in

the morning when you wake up see yourself having an amazing breakfast a wonderful commute to work see your workday unfolding see friends and family coming into your life see yourself having an amazing dinner with a special someone reading a good book watching a movie working on a creative project going to bed and having perfect sleep I will give you a minute to visualize your entire day from the time you wake up to the time you'll go back to sleep unfolding in pure perfection in a way that will make you happy grateful and let your daydream

of your ideal self three years from now come to you with ease begin now be sure to incorporate all five senses make it as vivid as possible bringing emotions of joy excitement gratitude as you see your day unfolding bring yourself towards the end of your day and see yourself going to pay and going into a deep comfortable rejuvenating sleep ready to start the next day and to make that next day amazingly wonderful too we now move on to Phase six in this space call upon any higher power that you believe in may be a god

a saint an avatar an angel a guide it may just be the force of life that permeates the entire world or it may be your own Ennis tracked your religion your beliefs in atheism or spirituality do not matter here you're simply calling upon any higher power externally or internally that you believe in ask this higher power to bless you to give you luck energy support and to help you craft your perfect day to make you dreams for the next three years unfold because only when you are happy and only when you are contributing to humanity

can you provide happiness and can you contribute to others feel that support coming down on you feel a beam of light hitting the scalp of your head and gently flowing downwards throughout your entire body from your skull down your spine emanating into your torso your chest your arms and your legs feel this protective energy embracing know that luck is on your side and that the universe has your back I will give you a few moments to feel this energy surrounding and supporting you we will now come out of this meditation I'm now going to count

from one to five at the count of five you will open your eyes you will come out of the state of meditation and you'll be ready to see your perfect day unfold one two three and the count of five you will come out of this meditation feeling wonderful rejuvenated positive optimistic ready for that perfect day and ready to see your life unfold and beauty and success for the next three years form five you've now come out of the six phase meditation you know that your day is about to start in a wonderful way and that

all your wildest dreams and visions for the next three years are coming to you