Como perder barriga rapido

How to lose belly fast. Diet, training, supplementation, drugs, interventions. Everything you need to know.

Let's talk about some strategies that you can use to speed up this process. So I would like to start this video now putting this in your head - Quick and slow it depends on how you feel. relative to world time.

So losing fast doesn't mean that You will lose in a week. We will discuss here the strategies that we can use to lose the most as soon as possible. Alright?

Let's start with the diet part. For us to lose fat, there's no way, We need a calorie-deficient diet. What does this mean?

Eat fewer calories than you spend. I will present here the flexible diet method, that we can use. How are we going to start cutting?

Two grams kilo of protein, two grams kilo of carbohydrate, and a gram kilo of fat. This is a very well accepted cutting for Most of the people. Remembering that this is a generic recommendation, maybe that opens up a very large deficit to you in the beginning.

Maybe not, but it's an initial methodology, that we can put here as default. We must not forget that our body to get used to our metabolism. And that why?

Because precisely we are going in favor of death. What do you mean Leandro? When we consume fewer calories than we spend, we are going in favor of death.

If we continue like this we die, because We will use all our stocks. Our body doesn't want us to die, so what will he do? It will reduce your metabolism.

So what are you going to do in this case? You will put a carbohydrate withdrawal weekly. So I'll take about a week between 0.

1 and 0. 2 grams kilo of carbohydrate. That until we get to the limit of 30 grams per day.

So we keep these 30 grams fixed, and then we can drain the fat. So, taking about 0. 1 gram kilo of fat a week may come a moment that we will stagnate.

If this happens there is another video here, I've done with three techniques for breaking of plateau in a diet. So "mini bulking", "junk diet", or even with refeed. This is already explained in another video.

Very good! Part of training. I'm still going back on the diet, OK?

But part of training. Doing millions of situps won't do any good. Doing that trunk twist won't help.

Leandro, but I feel my abdomen burn, and that certainly reflects a burning of fat. No, no, no . .

. In fact, what you feel is an accumulation of lactic acid which is when it happens the breakdown of glucose without oxygen. And it will happen with any repetition high mainly and in any muscle group.

So you do a lot of sit-ups not generates localized fat burning. But it's interesting, yes, that we do abdomen exercises. Why?

Because the fat percentage is up of the total amount of mass. So if I have more muscle mass, even with more fat, my percentage is lower. Therefore, abdominal training is critical.

for hypertrophy. You want to hypertrophy your abdomen, so you will train one to two times per week Although I like it more than twice a week With more volume and intensity. Alright?

About eight to twelve series in each of these workouts. Stimulate the three parts: above, below and oblique. Repeats for hypertrophy, then more or so there between eight to fifteen moves, and we can apply some advanced technique - a GVT (German Volume Training), a Rest'n'Pause, a negative repetition, a repetition forced.

Part of aerobics, very welcome. And we can do any kind of aerobics. Be elementary, treadmill, bicycle .

. . There is no better aerobic to lose belly.

Because you will lose fat as a whole, but I'll explain a strategy that can use to focus on more than one region. But you will lose my fat as a all over, so aerobics are welcome. Start with a load, about a hundred and twenty one hundred and eighty minutes a week It is already quite adequate.

And that can be progressive according to the stagnation of weight loss. This aerobic can be HIIT, post workout, fasting. Supplementation part.

And here we have an intervention that is cool. Which is called yohimbine. So yohimbine is a thermogenic, but not just a thermogenic like caffeine.

It will help, by some processes that I I already explained in the specific video of yohimbine. You can look here on the channel, about burning of localized fat but it doesn't burn localized fat. It helps you find the places you have difficulty losing - the abdomen for example.

So you will use it with a difference compared to the other thermogenic ones, which it is precisely her use in fasting. So remember that I said I was going back in the diet? We didn't finish the training.

I'll make use of it, and I can apply an intermittent fasting diet together. I can use the fasting aerobic. And then I will have the maximum efficiency Yohimbine.

Otherwise it will work just as a thermogenic. If I take her fed a pre-workout for example. So I'm going on an intermittent fasting diet - sixteen by eight.

And here we begin to accelerate belly loss. Remember what I said at the beginning of the video? Quick .

. . ASAP with a diet of intermittent fasting, yohimbine and aerobic fasting.

Leandro, and other thermogenic, are welcome? They are welcome! Then you can use another thermogenic, itself - a Growth Hot, simply a caffeine of any brand you want, because I am always very honest and sincere with my students: "Leandrão, tell me a caffeine.

You will tell me one of Growth why are you sponsored? " No, no, no . .

. I will indicate to you that you search. Caffeine is all the same.

Any caffeine is the same as long as it doesn't be rigged. So if you find one that is cheaper than Growth's, you can go easy on it. It's caffeine the same, will pay cheaper.

Why are you going to pay more? Only I just indicate . .

. I recommend you search with Growth included because they really have the prices good and I guarantee quality. If any kind of fraud happens to the Growth I close my channel.

I know the owner of Growth, the heart from Growth, anyway . . .

but it's not a video Growth Advertising. Even, how can you be your student Leandro? Since we are here.

leandrotwin. com. br I mount your workouts, work out your macros, shoot all your doubts, anyway.

Everything you need for the best results. Thank you for your preference in the latter. almost ten years.

But coming back. A thermogen, or a caffeine used in pre-bodybuilding training is quite welcome Leandro, I can take Yohimbine and not fasting aerobic, just fasting? Yes we can, no problem.

However doing the fasting aerobic you It has more potency, more benefit from the substance. Other supplements I've mentioned in another video - supplements to lose fat. That you can put, which is cool, would be L-Carnitine.

Its effect is very small, but as we are seeking the maximum - we can enter it. Other supplements, such as multivitamins, omega-3s are cool, but much more aimed at a quality life. A better functioning of your body, than itself, burning fat.

Alright Leandro, what about the drugs? Anabolic Steroids? See, anabolic steroids don't have potential for localized fat burning.

So do a stanozolol cycle, do a cycle from Durateston. In fact, I've done Durateston, Stanozolol, Primobolan, Boldenone. All drug profiles are here on the channel.

So subscribe to the channel if you are enjoying of this content. And it would be really cool to have your "like", would be very happy about it, because really, this It is the biggest gasoline of those who produce videos. So it costs you nothing, and you it makes us happy.

So do it if this video is adding in some way. If you don't have it, I'll insist that until In the end I can not fail in this mission. But anabolic steroids don't have a big impact on that.

They will help you gain muscle mass, which is as I already explained - the principle hypertrophy, fat percentage, but directly there is nothing that will help you in this. We have the fat burning drugs: Clenbuterol, Ephedrine, T3 T4. And these will really speed up the process of fat burning as a whole.

So it's no use thinking you're going to lose belly faster because of the substance. You will lose fat faster. If you do a job well done, you will have a definition of the abdomen before, right?

Leandrão has already made video about caffeine and ephedrine? Yes Have you made any video about Clembuterol? Already!

Have you made any video about T3 T4? I will, but I advise against it. For those looking for unprofessional performance I don't particularly think it's a good option.

I find it very aggressive, but anyway . . .

So - diet, we have the kilo grams, let's go making the adjustments. Let's apply an intermittent fast. Training - Abdomen training for hypertrophy.

Aerobics - You Can Use Aerobics fasting if you add up with the yohimbine that It is very welcome here. It's key point here of our losing belly faster. We can add other drugs, other supplements for performance improvement but the basics to lose belly faster is like me said so far.

I have an online course, a lecture on how to stop being "fake skinny" forever. I even discussed some of the strategies that are in this video here. So if you were interested in spending a lot well thirty or forty minutes to add a lot in your fat loss process, stay with the next video, let your like, and a hug.

Thanks! We are going to go into the weight loss part now which many of you are not used to. Look at that thing.

You will say: "Oh no, but then no, there is a lot of food . . .

". Don't worry, believe me. I won't put you in a hole.

I've been working with this for ten years . . .