Joe Rogan Experience #2060 - Gary Brecka

Joe Rogan podcast check it out The Joe Rogan Experience Train by day Joe Rogan podcast by night all day fir what's up how are you man I'm doing amazing man thanks for being here dude thanks for saving Dana White's life that's what he credits he credits talking to you and taking your advice as completely changing his life and now he feels infinitely better yeah I mean he did a lot of the work himself well he had do but you had to tell him what to do but luckily he listened yeah I mean I think I

think giving him a life expectancy just kind of validated it for him and just really put it in his face uhuh and you know because that's something you can calculate he's like okay well I'm 53 now 63 doesn't seem that far off right you know a lot of like high stress individuals that don't take care of themselves they're ticker checks out yeah around 65 67 that's pretty standard just takes its toll I mean and and the funny thing is you know uh when you go back and you look at the the pictures of him prior

too oh yeah he does kind of look like he was about to pop you know it's not good yeah he had a big old moon face and he was you know veins up on the forehead and the veins out of the side of the neck what was uh like first of all how did he meet you how did this this come about and like how did the conversation start so we have a mutual friend um named Cas if you remember uh Casey KAS I worked with her back in the day in the early UFC's okay

so um uh you know I recently met uh Carrie and she had kind of a life-changing experience as well you know if you know anything about her journey with lme disease and chronic viral infection I mean she really she really struggled and ended up healing herself and um she took the same test that that that Dana White did it was life-changing for her and she was like what is this test it's a genetic test looks at um genetic methylation Pathways so methylation Pathways methylation Pathways that word me so think about it like this um you

know we pull crude oil out of the ground right but but you can't put crude oil into your gas tank right because the car doesn't understand that fuel source so what happens is crude oil has to be refined into gasoline and then the car can run okay so in human beings there's a similar process called methylation there's not a single compound known to mankind not one there's no vitamin no mineral no amino acid no nutrient no protein no nutrient of any kind that enters the human body and is used in the format that we put

it in without a single exception everything we put into our bodies has to be refined into the usable form if you can't make this conversion you have a deficiency it's this deficiency that leads to the most common ailments that we suffer from so that process is called methylation and there's several genes that govern it um this is where a lot of the misconception about genetically inherited disease comes from right we'll say um well Joe you know your father-in-law has uh not your father-in-law your your father on your mom's side had hypertension your grandfather had hypertension

now you have hypertension so you have genetically inherited hypertension or you have familial hypertension well me hypertension is commonly known as high blood pressure is high blood pressure yeah high blood pressure but 85% of all high blood pressure is what we call idiopathic right it's of Unknown Origin so we say that things are genetically inherited because they run in families but it's rarely the disease that's passed from generation to generation what we pass from generation to generation is the inability to refine a raw material which causes a deficiency which leads to that disease and what

generally leads to hypertension so um if you you look at um ad Dana White's case right is a perfectly uh common case in fact the Journal of hypertension published an article in uh November 19th of 2017 um if you want to look that article up and essentially linking an amino acid in the bloodstream um called homocysteine uh to hypertension and the reason for this is you got homocysteine in your blood I've got it in my blood um everybody listening to this podcast has homosysteine but if you have an impaired ability to break homos down right

to take that amino acid homosysteine and convert it into a harmless amino acid called methionine if you can't make this conversion homocysteine Rises causes something called hyper homocystinemia High homoy the blood when homocysteine Rises it becomes one of the more inflammatory compounds in the human body as it's cruising by the inside lining of the artery it starts to irritate the artery it actually reduces the arteries um elasticity and can even cause it to constrict so think about this you got 63,000 mil of blood vessel roughly in your body it doesn't take much narrowing to drive

pressure up think about it 85% of all hypertensive diagnosis diagnosis of of high blood pressure um primary hypertension or essential hypertension are idiopathic right Unknown Origin only 15% of them are secondary hypertension of where we know the exact cause and so what we do is we take people that have high blood pressure we we run a bunch of tests on them with EKG it's normal EEG it's normal heart and lung sounds cardiac cath D Contra study we do all these cardiovascular tests and they all come out normal yet the person still has high blood pressure

and that's largely because the high levels of homocysteine are causing vascular narrowing I mean this is a fixed system right so if I make the pipes smaller in a fixed system pressure goes up so in in Dana's case specifically and his you know he's thrown his blood workout on the internet so um you know we can talk about his Labs but um in his cases he he had one of the highest levels of home assistin that I'd personally ever seen and our clinical team had seen what So when you say high blood pressure could you

define like I'm not good at that whenever I get my blood pressure they tell me the number and they say it's good I go okay I don't know what's a good number so um 120 over 70 120 or's High 130 140 150 160 when does it get dangerous 140 150 starts to get dangerous people walk around at 140 150 160 all the time and they don't know it it's the silent killer you don't feel it you think you would feel high blood pressure but very often it's the silent killer because you don't feel it it's

not like you hear your blood rushing in your ears although you may it's not like you feel pressure in your head or pressure in your neck or pressure in your chest that's why high blood pressure hypertension is is one of the silent killers in cardiovascular disease right in fact one of the one of the first primary symptoms is sudden death right so we we often put people on hypertensive medication before we actually look at whether or not they have high levels of homosysteine or whether or not they might have a gene mutation specifically called MTR

and you could test for it or mtrr and what this Gene codes for is it codes for the enzymes that break down homocysteine and turn it into an amino acid called methionine right and so if this conversion is impaired and this homocysteine starts to rise and your vascular system constricts it can drive your pressure up and it drives your pressure up without anything being wrong with the heart so then we start standing on the heart which is what happened in Dana's case beta blockers calcium Chanel blockers diuretics all of these things his blood pressure was

still through the roof um what was his number I think he was 160 160 over 110 I want to say it was very high um and it was consistently High um we were actually you know our clinical team was taking his blood pressure two or three times a day seven days a week and it was consistently very elevated even though he was on blood pressure medication really so Statin is that was what he was on statins was what you'd use on uh cholesterol like like a Rath or anything so try um what's a hypertension they're

they're called beta blockers like enderal calcium channel blockers we call ACE inhibitors um sometimes we use diuretics and so he was still jacked up even though he was on those oh he was still jacked up even though he was on medication and what are the other factors like what what other things cause hypertension well I mean cardiovascular disease and there are certain you know Direct direct genetic links to cardiovascular disease but they're they're very rare um but diet atherosclerosis you know narrowing of the arteries arterial sclerosis Harding of the arteries calcifications in the arterial wall

um can cause pressure to go up um you know um regurgitations in the in heart valves can cause you know pressure to increase but when you think about the heart as a muscle right and all four chambers are circulating blood normally and it's got a good vascular Supply but it's beating into constricted pipes think about what happens that pressure is going to back up right and so we rarely go outside the heart to diagnose whether or not and and for the record I am not a physician I'm not licensed to practice medicine I'm a human

biologist um I didn't you know learn my trade in in in medical school I took eight years of undergrad and and postgraduate education in human biology but for for 20 years I was a mortality expert in the insurance industry and I just read medical records for a living so the vast amount of what I've come to understand about modern medicine has just come from Reading thousands and thousands and thousands of medical records and you can see very often that when people were being diagnosed with high blood pressure they were always looking at the heart they

never looked outside the heart to say well could it possibly be beating into a dysfunctional arterial system and so in Dana's case and I should have brought the numbers because I had the week over week numbers it was astounding you know we we just put them on a simple amino acid called trimethylglycine you know an amino acid you can get off the shelf and what it did was it made up for this genetic deficiency this lack of code to break down homocysteine and his body started to methylate to break homocysteine down and is this a

amino acid that pretty much everybody should be taking it's an amino acid that everybody with um uh hypertension should consider if they have high homosysteine and explain say the word again what is it what's the amino acid called trimethyl glycine TMG capital T Capital similar to regular glycine no this is trimethyl glycine it's a little bit it's a little bit different than the amino acid glycine so trimethyl glycine will actually help to metabolize to help give the body the raw material it needs fact I should write this [ __ ] down I'm GNA write down

triog he's going to be on triog glycine tomorrow well I just want I just want to keep track of all these different things you're saying and often times I do forget so trimethyl glycine I'm write trimethyl glycine or just put Capital TMG that's what it'll say on the bottle TMG okay and so you know some sometimes I use the analogy that you know when I was when I was getting my second human biology degree I was in grad school get my human biology degree I had to take all these plant botony courses um which I

hated but you have to take them morphology aalif fites and all these C crazy courses about plants but the one thing that really stood out to me by taken all these plant bi biology courses is that if there's ever anything wrong in the leaves of a plant like the tree the um you know the trunk the leaves uh or the branches and you call a true arborist or true botanist out to your house they won't even touch the leaves or the branches of the trunk of the tree the first thing they'll do is they'll cart

test the soil and they'll go you know what this soil's deficient in nitrogen and then they'll add nitrogen to the soil and Leal heal but we don't think about human beings like this anymore I feel like there's such a positive understanding of of deep human physiology and in a lot of the medical community not all the medical community and we don't actually have faith in mankind and humanity and the body's ability to heal itself and whether or not they might someone might be deficient in a raw material not pathologic or diseased so for example in

Dana White's case he was diagnosed with idiopathic hypertension which he essentially did not have he was being medicated for it he had been medicated for it for 15 years and he did really have hypertension there was nothing really wrong with him it's that his body couldn't break down homosysteine it was deficient and the amino acids needed to break this homocysteine down as soon as we put those back in his body it started to function normally and where would you generally get those amino acids if you wouldn't weren't taking them um I mean you can get

them online I mean there's lots of great man you weren't taking them what is it are they in food is it oh yeah they're in they're they're in Foods that's why if you look at certain diets like high folate diets like carnivore diets um diets that are high in dietary folate leafy greens um um grass-fed Meats um um eggs dairy you'll find that they have lower incidences of um cancer diets and high dietary folate so this is a raw material that we can get from our food but very often our food is just so nutrient

deficient all right we update the macros on the back of a lot of labels but if you look at the micros like how much spinach uh how much iron is in spinach or calcium is in spinach or how much um nutrients are in the on the label of most Foods I mean it's a fraction of what's actually listed there and so we're nutrient deficient right human beings are not as sick as we have been led to believe we are the majority in my opinion of pathology and disease as we know it today are nutrient deficiencies

missing raw material in the human body and we just accept all these things as a consequence ensive aging weight gain water retention you know lack of sleep poor focus and concentration lack of waking energy hormone imbalance and we think that the body has all of these different pathologies and diseases but the truth is it's usually nutrient deficient it's astounding what happens to human beings when you give their body the raw material that it needs to do its job I mean it really is and so if if you're just supplementing for the sake of supplementing then

there's only a marginal chance that you're getting what you need if you're supplementing for deficiency that's when magic happens in the human body but you have to understand what those deficiencies are and you have to C to someone like yourself you don't have to go to me I mean there's lots of people gentic test yourself that is going to understand how to read this stuff because if you if you talked to me and said uh what's the cause of high blood pressure I would probably say someone's fat they're overweight they eat too much maybe they

drink too much yeah those are very obvious causes type two diabetes um you know being morbidly obese Matos sceris or other factors that could be um obesity we talked about that obesity stress um sleep stress oh stress and sleep deprivation high levels of cortisol interesting um so slep uh sleep deprivation stress um morbid obesity type two diabetes AAL sclerosis arterial sclerosis but those are usually more Sinister and visible you know there are lot of healthy looking individuals in their 20s and early 30s that are walking around with hypertension with high blood pressure and don't know

it there are a lot of young healthy looking individuals that are walking around with metabolic syndrome which is a combination of very high blood fat triglycerides abdominal fat um high blood pressure high insulin and high sugar but they don't they don't manifest to the outside world but that's going on on the inside that that's why I say I think everybody at once in their lifetime should do a genetic methylation test and the reason for that is that you do this test once in your lifetime you never have to repeat it the genes you're born with

or the genes you die with and based on there's five major genes of methylation based on how these five genes are working or not you supplement for their deficiency so for example one of the most common G mutations in the world is called MTHFR it's called the [ __ ] Gene um stands for methylene Tetra hydrolate reductase but we call it the [ __ ] Gene this Gene is estimated to be compromised in somewhere between 40 and 60% depending on the study 40 to 60% of the population has this gene mutation and what this gene

mutation does is it interrupts the ability to convert folic acid into the usable form called methol and while that might not sound like a big deal Until you realize that folic acid is the most prevalent nutrient in the human diet folic acid by the way is an entirely man-made chemical you can't find fol we've been we've been lied too about folic acid I mean it's it's entirely man-made and synthetic you can't find folic acid anywhere on the surface of the Earth it does not occur naturally in nature folate does but we make folic acid in

a lab and then what we've done since 1993 is we've sprayed all of our grains all white flour all white rice all white bread and grains of any kind are sprayed with this chemical folic acid it's called fortified or enriched so when you when you spin a box of crackers around it says fortified whole wheat flour or enriched bleached white flour that means it's been sprayed with folic acid well 44% of the population can't convert that into the usable nutrient why do they spray it with folic acid well I mean without going down the whole

Road of conspiracy theory I mean you look at the same you know pharmaceutical companies that produce folic acid and you look at some of the um you look at some of the downsides of having a synthetic form of a vitamin like folic acid in the diet and how it's correlated to higher incidences of ADD ADHD OCD manic depression bipolar um it's correlated to poor gut motility mood imbalance anxiety and because when you put this raw material into the human body if you can't metabolize it you can't methylate it into the usable form first of all

you now have a deficiency in the form your body needs and an excess in the nutrient you can't process and this causes things to go Haywire so instead of foli it's folic a folic acid and what is your body try to do with that so your body tries to convert folic acid into eventually into something called methylfolate there's a few steps in between tetrahydrofolate dihydrofolate but essentially folic acid and folate which could you can find all over the surface of the Earth gets converted into the usable form called methylfolate okay now this is one of

the most uh common U commonly utilized methylated nutrients in the human body it helps downregulate neurotransmitters it helps improve the intestinal motility of our gut um it helps degrade thought it helps actually break down catacol amines which are fight ORF flight neurotransmitter that can actually stimulate thought and so people will go a lifetime eating white bread white flour white rice white pasta uh you know um Breads and cereals of all kinds and they're reading the label and they're like wow it's fortified it's enriched but fortified or enriched for 44% of the population means you can't

break that that nutrient down this is why there there there's a lot of evidence that getting folic acid out of the diet has immediate behavioral changes I mean if you're a parent and you're listening to this podcast and it's a full contact sport to get your kid in the car to go to school in the morning look at what you're feeding them the standard American diet is going to be like a Pop-Tart a white Bagel a bowl of cereal right and all of those are fortified with folic acid well there's a 44% chance your kid

can't process that and you're amping them up in the morning it can literally be like cocaine for a six-year-old right it could make their mind Race So now this kid gets up and he goes to the breakfast table and he has a Pop-Tart he has a white Bagel he has a bowl of cereal he dumps all this folc acid in the body and now he mind starts to Ricochet right and and it's a full contact sport to get him in the car and then by the time they get to school this you know the Call's

coming home saying Hey Little Johnny can't pay attention he doesn't Focus he can't concentrate he doesn't follow directions can't pay attention get them on Aderall yeah get them on Aderall or Ridin and you know essentially what that does is it says all right well if the mind is Raising um then let's put an amphetamine into the body to race the central nervous system to match the pace of the mind which is a horrible solution how about we just quiet the mind right because you know it in our brains we we don't just create thought right

we also dismantle thought we break thought down right we transfer methyl groups from neurotransmitters and break them down so they no longer have an effect right or else you'd always be in the same mood so when we start creating thought at a faster rate than we break thought down we call this add or ADHD right but it's not an attention deficit at all in in many of these cases it's an attention overload disorder it's too many windows open at the same time right so if we're opening too many windows now all of a sudden we

can't pay attention so and it's not that the majority of people with ADD or ADHD lack the ability to pay attention because they actually can hyperfocus they lack the ability to pay attention to so many things right so you know you're thinking about a job you're working on and your friend walks up and you're thinking about a job and you start talking to your friend and you notice a logo on your friend's jacket that reminds you of a vacation you want to take so now you're thinking about a job talking to your friend looking at

the logo thinking about a vacation you want to take all at the same time and why is this because very often it's because you have slow breakdown slow methylation of neurotransmitters so thought thought thought comes in and now all of a sudden we're like this kid can't pay attention gu all over the place if you look at the link between that simple gene mutation MTHFR and its incidence in um its incidence in uh stroke cardiovascular disease it's incidence in um ADD and ADHD and OCD you'll find not a direct causal link but enough of a

prevalence to say why wouldn't we just take folic acid out of the diet add methyl folate and take a shot at correcting the course of these conditions so folic acid when did it get introduced into the human diet 1993 is I think when the federal government signed a deal to spray our entire grain Supply with folic acid I want to say it was 1992 or 1993 and I forget if it was Monsanto I forget the pharmaceutical company that convinced the US government to um spray our entire grain Supply but before that day like you ever

noticed when you go to Europe and you eat bread in Europe you don't feel like [ __ ] or you go you go to Italy and you have a bowl of pasta and you're like man normally when I eat pasta I feel like [ __ ] it just sucks okay that's because it's not sprayed with folic acid really because I'd always been told that it's heirloom grains and that our new the wheat that we have today has been modified for higher yield for smaller acreage not there more comp genetically modified first of all you know

the GMO Foods um you know Italy Bann GMO Foods Russ actually it's a felony to grow genetically modified foods um so gmo's aside and that's another thing I mean I tell people you got to get GMO Foods out of your diet right we didn't genetically modify uh seeds to increase yield we modified seeds to be resistant to glyphosphate right they poison and pesticides but if you go back to the folic acid and Seed oils for that matter but if you go back to the folic acid theory if we stopped spraying our grains just just for

30 days don't even stop eating white bread white flour white pasta white rice um or grains if that's what you eat um I don't eat any of those things but but if that's what you eat don't stop eating them just switch to the organic nonfortified non-enriched version and watch what happens to your mood your focus your concentration your short-term recall the depth of your sleep and your waking mind at night but the vast majority of Wheat and rice and things that you do buy will have been enriched with folc all of it in the United

States is unless it's organic wow so if someone's buying a sandwich and you're getting it on regular bread you're just getting a heap of folic acid holic acid bowl of pasta you're getting a holic acid bowl of rice that's not organic holic acid and your body's like what the [ __ ] is this your body's like what the [ __ ] just just be pay attention to your mood after you eat high amounts of some of those things oh believe me I'm very aware it's my my number one weakness my number one weakness is bread

and pasta like if I do go off the rails with a diet like I have a cheat day that's what I cheat with okay so try try next time you go off the rails eating nonfortified non-enriched pasta Weiss bread well I have absolutely noticed that when I've gone to Italy yeah 100% notice it you eat the pasta it just seems normal it do like you know I hear about a lot of people that have gluten allergies and gluten intolerances and now I'm wondering like what does that mean well the foods that contain gluten very often

the foods contain folic acid remember 44% this happens to pregnant women too right you know postpartum depression which for the record can begin before the pregnancy is over sometimes they get slaughtered online for saying oh you're talking about postpartum depression before the pregnancy ends yes the diagnosis of postpartum depression happens very often before the pregnancy before the pregnancy is carried to term so 44% of women have this this gene mutation what's the first thing their OBGYN tells them to do when they get pregnant take high doses of folic acid well 44% of them can't process

this folic acid so what happens why did they tell them to take high doses of folic acid because they're told that folic acid prevents neural tube defects which is patently false folic acid doesn't prevent anything me folate prevents are they told to take it in supplemental form are they told to take it in form of foods that are sprayed with folic acid they're told to take it in supplemental form if you look at the majority cheap prenatal vitamins right the good ones like Thorn pure encapsulation some of these big you know really good big Brands

they will have methylated versions of vitamins right they'll take the folic acid out right because what happens if you're pregnant you have this gene mutation MTHFR um number one you have a skyrocketing incidence of miscarriage but then because you don't have the methylfolate that your body needs for the adhesion of the egg into implant into the uterine wall but now she's pregnant and she starts to take a prenatal vitamin with 1400 1600% of the daily allowance of folic acid she starts to go nuts right develops postpartum depression eventually the pregnancy ends she stops taking the

prenatal vitamin and the symptoms go away but she still blames it on the pregnancy not on the vitamin whoa the truth is I have yet to see a peer-reviewed published clinical study linking pregnancy hormones to to postpartum depression now is there a benefit to taking methylfolate huge benefit to taking methyl folate and what how do you get methyl folate so you you you buy methylfolate you get the methylated form of that nutrient this is why I say if you if you look at five particular genes Mt HFR MTR RR MTR ahcy and compt dude if

you find that you have one of those gene mutations and you supplement for their deficiency magic things will happen in your body body you know because if you have that for example there's a gene mutation called CT catacol methyl transferase and you know we all know people that are suffering from anxiety if if if we haven't suffered from anxiety ourselves chances are we know somebody who's suffered from anxiety and if you really break down what anxiety is Right a fear of the future um you know we have to understand that it doesn't require the presence

of a fear for us to feel fear right so you could drive home to night and pull into your driveway when you get out of your car somebody's standing in front of you with a knife right so that's a real fear right your pupils are going to dilate your heart rate's going to increase your extremities are going to flood with blood you're going to start to have a fight ORF flight response mainly because an area of your brain has dumped catacol amines figh ORF flight neurotransmitters into your brain boom now you start to have a

figh ORF flight response but you could also be laying on the 30th floor of a condo in bed and you could just start thinking about getting eaten by a shark yeah okay and the chances of a shark getting out of the ocean and coming up a 30 floor elevator right are zero but you can have the exact same reaction so how is it that I can have the same reaction to the presence of a real fear as an entirely perceived fear because it doesn't require the presence of a fear for these excess catacol amines to

leak into the brain and this is the why the majority of anxiety that we have seen in our practices um that my clinical team treats is coming from our physiology it's not coming from our outside environment in fact if you ask most people that suffer from anxiety three questions if you say have you had it on and off your entire lifetime they'll say yes there's your first sign it's a genetic deficiency um and then you say well can you point to the specific trigger that causes it they'll say most of the time I can there's

your second sign that it's not coming from their outside environment and then the third question is if you've ever tried anti-anxiety medications have they worked the majority of the time they'll say no just makes me feel like a zombie that is very indicative that this is a nutrient deficiency and not a mental condition we have a lack of yeah so do you encourage people to take methylfolate as a supplement or absolutely I encourage them I think everybody the dose that they should take um well it's it's weight dependent but you know um methylfolate about 800

micrograms um a day is usually def is usually sufficient unless is that something you take with food um you can take it with or without food it's a it's a nonwater it's a water soluble vitamin so unlike vitamins a d e and K which are actually fat soluble that you need to take with food for them to be absorbed you can actually take those even on an empty stomach as long as you're not taking it with a bunch of other vitamins that cause you to be nauseous because it changes your stomach pH I think every

single person should be at a minimum on a methylated multivitamin the basic raw materials that your body needs to perform the process of methylation because methylation is how we create neurotransmitters right I mean we make serotonin from taking tryptophan and amino acid and methylating it into serotonin we make we make dopamine from um you know phenyalanine and tyrosine if if you can't make these conversions you have certain deficiencies and yes you can have deficiencies and neurotransmitters which will lead to the expression of a mood disorder you don't have a mental illness you just have a

lack of mental Fitness and this is this is why I think that's crazy that we we we're so quick to say that we have pathology and disease or dysfunction and then we go to chemicals and synthetics and pharmaceuticals and I'm not anti pharmaceutical but what I'm saying is before we diagnose somebody with a mental illness or an autoimmune disorder or with an allergy or sensitivity or irritable bowel syndrome or any number of other conditions we should ask ourself what raw material could be missing from their body that could be causing this to happen right I

mean like when I was in the when I was in the mortality space you know for for for 20 years you know I was reading medical records just horrific voluminous amounts of medical records I would see simple nutrient deficiencies get misdiagnosed as autoimmune conditions more times than I can even remember so for example you know you'd have people going to their primary care physician and I would look at their medical record for five8 10 years sometimes we had more than 10 years of medical records and I'd see man this person has singled digit vitamin D3

levels like they are so clinically deficient in in vitamin D3 and vitamin D3 you know goes from about 30 NRS per deciliter to 100 NRS per deiler 60 to 80 is the perfect range but chronic deficiency in vitamin D3 the sunshine vitamin right the only vitamin by the way that human beings can make on our own I I think it's arguably the most important nutrient in the human body in fact it was the second leading cause of morbidity in coid for people that had deficiency and it's also why we said that Co disproportionately affected minorities

because there's a higher in incidence of vitamin D3 deficiency because of the pigment of their skin but we would see we would see these deficiencies in vitamin D3 that had gone on for decades right now all of a sudden the patient is going into their doctor and saying doc I wake up sore and achy in the morning like I had a workout the night before when I haven't soles of my feet and my ankles are sore when I get out of bed in the morning to walk to the bathroom my knees and hips really bother

me lately and you know what just this past few weeks it's kind of hard to make a fist you would be shocked how many Family Medicine practitioners go you know what Joe you got rheumatoid arthritis I'm going to hit you with some hyos prazone I'm going to put you on something called a corticosteroid and you're going to be fine well we knew in the mortality space that if you T started corticosteroids you had six years and one day until you were having a joint replacement it was so accurate that if I saw you were misdiagnosed

with rheumatoid arthritis and started a corticosteroid I would artificially Advance your age six years in one day and I would schedule the joint replacement and then what I would do is is I would model the reduction in what we called your ambulatory profile how well you ambulate how well you move because sitting is the new smoking right sedentary lifestyle is the leading cause of all cause mortality and so as I reduced your Mobility I would bring in all the diseases that exacerbate with reduced Mobility so now if you rewind that you had a simple nutrient

deficiency in vitamin D3 colic calciferol you were diagnosed with a condition you did not have put on a medication wasn't required which led to a joint replacement that wasn't ne how do how do these C cortico steroids how do they ruin your joints how does that happen So eventually what they do is they upset the balance inside the joint the sovio um the the protein balance inside of the synovium of the joint so initially they act initially they act as an anti-inflammatory right they they reduce the inflammation and you you actually feel a little bit

better um it's like cortisone you know repeated cortisone injections have ended a lot of professional athletic careers probably Jo Montana being the biggest but um that's why we try to reduce the amount of cortisone that we actually put into you know athletic injuries now but but but what is the mechanism like how does it do that it becomes cytotoxic to the Joint because it interrupts the protein metabolism in the synovium of the joint and so what happens is the joint begins to dry out and the friction surfaces become less lubricated and then begin to contact

one another and as they contact one another because this protein is broken down we RAR the friction surface away and you get down to Anchor cartilage which we call bone on bone and there's a lot of nerves there and you start to get a lot of of joint pain so corticosteroids will also um like Methotrexate they also block and interrupt the ability for the body to convert folate to methyl folle they artificially give you the same condition as this gene mutation which which is why one of the biggest side effects of corticosteroids is gut issues

because methylfolate is involved in the motility of the gut you now start taking a corticosteroid and it shuts your gut down and by corticosteroids are you talking about prazone like what are the ones that they prazone methyl prednizone um and other oral corticosteroids I have a friend who had gout and they put him on prazone for short periods of time you know in the acute inflammatory stage it's okay but to take prazone systemically um for a prolonged period of time you're going to start to hear that he starts to get low back pain then he

well first of all I'd be very surprised if he doesn't have gut issues right now if you ask him hey do you do you notice the incident of gas bloating diarrhea constipation irritability cramping kind of going up when you started those cortico steroids you'll go yeah dude my gut's a freaking mess you know constipated sometimes then I get then I get diarrhea sometimes I blow up like a tick so to to it back to to cortisone so if someone has an injury should would you advise them to never take cortisone is it occasionally okay occasionally

it's okay I think most Orthopedics now are trying to get away from repeated injections of cortisone other than at the Inception of the acute injury CU I know a lot of athletes you know they'll get a COR Zone shot if they have to perform yeah I mean if they have to perform but remember that's also going to cause you know ligamentous and tendonous laxity you know it's actually can be cytotoxic to those um to those tissues it's cytotoxic to fiberblast which are the little cells that are embedded in in in those tissues that actually help

promote healing right because um there there are cells and injured tissues that are essentially through the inflammatory process calling platelets to the sight of an injury right which is one of the ways that we heal we call platelets to the sight of the injury the plate itself is kind of useless but it has growth factors inside of it when it arrives on site it bursts it drops off the growth factors and now you start this this healing process which is one of the reasons why PRP works so well you know playlet rich plasma because you're

take you're you're taking all the playlets from the body and you're concentrating them into a sight of injury right it's why um I used to love PPC 157 till the FDA just came down on it what the [ __ ] is that about a [ __ ] dude it just why did they do that you know what's what's astounding is I read that whole report and it wasn't for safety reasons right it wasn't it wasn't because of the reporting of massive am of um anaphylactic shock or hospitalizations or overuse or um um you know or

or you know somebody having some kind of illness or effect or you know shock because of it it was because of the lack of safety data which is another way of saying it hasn't been paid to be put through full-blown you know FDA clinical trials which no one's going to do in so is that make BBC 157 impossible to get now it will yeah and and a whole host of it's so effective I mean I can't even begin to tell you how many thousands and thousands and thousands of patients my clinical team has put on

bpc 157 never with an adverse event it does so good for the gut it's a gastric pentadecapeptide it's it's um you know it's actually synthesized from gastric juice so it's actually tolerated very well orally I've started to see it orally which I never really saw before I always saw it as an injectable but I see it advertised as orally well sight in in in it into the sight of an injury like if you have a lateral epicondilitis or something you inject it to that sight of injury is very good right it'll localize there and kind

of help call platelets to that location but it's also extraordinarily good for leaky gut um so people that suffer from inflammatory conditions of the bowel urable bowel syndrome Crohn's disease diverticulitis uh those those sorts of things you know um bpc 157 can be just a GameChanger because it is tolerated well and they're going to get rid of it they're GNA get rid of it those [ __ ] these [ __ ] it's [ __ ] up you know they're amino acids they're amino acid sequences I mean same with growth hormone peptides you know well sorin

still being allowed but I Morin cgc 1295 mk677 ibutamoren these growth hormone peptides that kept people off of exogenous growth hormone that worked with the naturopathic circadian release of growth hormone that helped lots of older people fight sarcopenia age related muscle weight in with virtually no Side Effects by the way you know sorland I think was first FDA approved in 1983 if I remember correctly so you know these things have been around for decades we have lots of safety data on on these and thousands and thousands of patients without an adverse event and we're going

to have to we're going to have to drop it and so do you think they're doing this because they want the drugs to go through these safety protocols or do you think they're doing it because they see that people taking peptides limit the amount of pharmaceutical drugs they take well I think I think it's a little bit of both right I mean the question is where is the impetus coming from is it coming from the impetus to protect the public because if you're trying to protect the public then why get op look at yeah I

mean how come those are still available yeah look at the addictive amals and opiates and look at the side effects of I mean the whole serotonin hypothesis and depression has been disproven but we still put people on ssris for depression you know serotonin reuptake inhibitors people are on these things for 15 or 18 years yeah right which is another by the way thing that methylation helps to fix um it's it's it's not that all depression is related to methylation but the the prevailing Theory when I was in the mortality space was that if you were

low on serotonin you were by definition depressed and I was like well if the serotonin hypothesis were true I was thinking about this back then and now it's been disproven then if if low serotonin were depression then why wouldn't we just raise serotonin why would we put people on a selective serotonin reuptake inhibitor that just rations or slows the uptake of Serotonin rather than increase the supply of Serotonin like with 5 HTP like with five HTTP with like turning methylation back on with five methyl folate with the complex of B vitamins um reducing you know

urinary catacol amines are associated with anxiety and depression and you can re you can reduce urinary catacol amines with simple supplementation B complex of methylated vitamins um you know methylated folate sometimes something called Sam ASD denol methionine these are generally harmless amino acids and methylated vitamins that people just need so their body can perform its duties so it can performance job you know like I I I work with with people all the time that come in and they're like um man my God is a mess scary you know I've had irritable bowel syndrome or I've

had you know Crohn's disease or diverticulitis or I have intermittent gas and bloating and constipation and irritability and cramping and um you know and I I look at their allergy test and they're like man I'm allergic to all these things wheat soy corn Dairy blueberries bananas I'm like okay let's let's slow this down um let's just take corn for example you say you're allergic to Corn is there ever a time that you can eat corn and not have a reaction they go yeah sometimes I can eat corn and not have a reaction okay then you're

not allergic to Corn because allergies are not transient allergies are consistent so if you can sometimes eat it and sometimes not not you're not allergic to it you don't have a sensitivity or an allergy you have a gut motility issue it's the most overlooked thing in all of bariatric medicine in my opinion because we we stop thinking of the gut as a conveyor belt right it's like remember Henry Ford he was he wasn't made famous for the automobile he was made famous for the for the production yeah for the assembly line yeah right so so

the assembly line was just a glorified conveyor Bel you put a part on it at one end and as it kind of traverses the the assembly line you know every few feet somebody just Tinkers with the part Tinkers with the part and by the time it reaches the end it's fully assembled well the human intestinal tract is no different right it's just a glorified conveyor R it's 30 feet long we put contents on it at one end as it exits the stomach in a very acidic environment and as it traverses the gut it generally becomes

slightly more alkaline than it exits the rectum that sequence of events is very important right if Henry Ford just walked into his Factory one day and doubled the speed of the conveyor belt what would happen the entire line would break down nothing wrong with the conveyor belt nothing wrong with the part on the conveyor belt nothing wrong with the people working there nothing wrong with the food nothing wrong with the bacterial floraa it's not a it's not gust got disbiosis it's not um improper Flora it's not an allergy it's not a sensitivity it is a

gut motility issue and you change the motility of the gut you get all of the outcomes that look like um food sensitivity food allergy um you know uh bacterial Flora being off and then people start shoveling down probiotics and they get all this allergy testing and they go on these restrictive diets and it doesn't seem to help because they haven't addressed the motility issue methylfolate complex of B vitamins um very often will give your body the the raw material it needs to restore that peristaltic activity and then you can get off the proton pump inhibitors

and the Tums for the acid reflux which is now you know screwing things up down the down the line so you know again I always come back to this theory that we should always look at the soil before we diagnose the disease or the pathology because there's very little to lose by saying what nutrient deficiency could this person have that could be causing this condition to exist it's like when people come into our clinics for hormone therapy you know very often we don't put them on hormone therapy we just put them on nutrients to support

healthy hormone therapy right I mean if you have low vitamin D3 low DHEA and high protein in your BL blood called shbg your hormones are going to be off right free testosterone is going to be clinically deficient testosterone probably also be low and you don't need hormone therapy your endocrine system hasn't failed you your body just doesn't have the raw material it needs to do its job to produce those hormones so you know I I really wish we would stop or or we would start going back to studying human physiology and saying what could we

put back in this body body so it could perform offly I really think magic things happen to human beings if their body just has the raw material needs to do its job and most people don't and most people don't the vast majority of people are nutrient deficient they're nutrient deficient but they don't know what nutrient they deficient they don't know what these five genes tell them and they don't know whether or not they should be supplementing with methyl folate um avoiding folic acid whether or not their sleep is related to their gene mutation so for

example if you you have the G mutation comp tea you have one of two types of sleep patterns you you lay down tired to go to sleep so you're body tired but your mind is awake and so what happens is as your environment quiets your mind wakes up and these people if you if you ask them what are you thinking about at night they'll tell you it's the most innocuous little nonsense it's like did I get everything on my grocery list today did my belt match my shoes you know did I return that Instagram po

it's nothing that couldn't wait till the next day right so why does the Mind wake up at night because we we are releasing these catac colomines into the brain we're not breaking them down at the right rate so our mind is awake cacal o methyl trans phrase this comp te takes those those excitatory neurotransmitters and it breaks them down this is why things like magnesium and zinc and Sam um uh you know work so well to help people sleep they're not actually sleep aids they're methylation AIDs that help you break down neurotransmitters that create that

waken state and this is why um you know those some same people will will say you know I work really well under pressure right well physiologically when you tell me you work well under pressure it says you're saying to me well um I lack the ability to set priorities internally so I use external pressure to set my priorities for me well what if you didn't have to rely on that extra stress right what if you're what if you didn't give equal weight to every thought that came into your mind what if you weren't laying awake

all night thinking about you know what color dishes you'd use for a Thanksgiving Day party and you'd lay down and actually just went right into a deep Delta wave of sleep I mean just think of the impact that would have on the balance of your lifetime and you may be one simple supplement away from that not I have never thought of it that way I'm going to be honest with you I've never thought that thinking would be connected so inextricably to diet deficiency no question because it's because what is thinking it's this very often it

is this release of these catac colomines into the brain edrin noredine um epinephrine dopamine one one of which we call Adrenaline and so you don't need a massive dump like a fight ORF flight response you just need to have them rise and not be able to break them down at the right rate so for someone who has a very hard time going to sleep at night like what would be a good supplement for them um Sam e magnesium 3 and8 um what is Sam e s adenol methionine s m capital S little e so Sam

e aenos methionine I'm G write this down too now that I have a heart I don't have a hard time my wife does does she yeah she has a hard time going to sleep I I can sleep on I sh do this the floor of a moving train I'll look at I'll do a cheek swab on her and I'll tell her exactly what she's def fishing in Sam e okay so idaline it's very commonly um it's it's one of the most highly required methylated nutrients in the human body we we also make Samy you know

eventually homosysteine breaks down to methionine and then eventually as adenosine which goes into the brain and helps quiet the brain and so we need certain raw materials methylated nutrients to perform certain basic functions right remember that the majority of our neurotransmitters are right here like 90% of the serotonin your body is here if you don't have it here you can't have it here so rarely do serotonin imbalances start here they usually start here and so by by taking a methylated multivitamin which is very simple to get um methylated folate a complex of B vitamins Sam

e trimethyl glycine if you have high homosysteine you have a sh shot at feeling the difference between good and great I mean I think most people are walking around right now at about 60% Max of their true state of normal they just accepted such an erosion of their Baseline sense of normaly they've forgotten what it feels like to be normal they're like I'm just supposed to not sleep that well um I'm supposed to get a great idea in the bedroom walk to the kitchen and wonder what the hell I'm doing in the kitchen um you

know I'm supposed to have this little bit of weight gain or water retention around I'm not really supposed to be responding to exercise in my 40s or my 50s and none of that is true none of that is true you don't these are not consequences of Aging they're consequences of missing raw material in the human body wow so for for people that suffer from anxiety what would be the thing like so if you wanted to look for some sort of a genetic component to these people having anxiety what would you look for I would first

highly suspect methylate deficiency now if there are anxiety if you sit down with them and they say no I haven't had it on and off throughout my lifetime okay when do you get anxiety okay I'm claustrophobic every time I step on a crowded elevator I get anxiety that's different or I'm afraid of heights and every time I walk to the edge of a 30th floor balcony and look over I get I get massive anxiety right that's different what I'm talking about Fair normal that's fairly normal right these situational anxieties but generalized anxiety idiopathic anxiet theological

anxiety theological anxiety you know all these conditions that people are told they have right and and and they're T taught coping mechanisms but I am by no means against um uh against you know therapy or counseling I think those can be some of the most beneficial things that anybody do does they're signs of strength but the majority of what we teach people to do with anxiety is cope with it here's how you deal with it you breathe you get a um you know you learn to get a therapist you avoid certain situations you modify your

lifestyle we rarely say why don't we supplement for the breakdown of catacol amines fight ORF flight neurotransmitters which are associated in in urinary excretions with anxiety why don't we supplement for the proper breakdown of catac colomines and just see what happens and you watch people's anxiety eviscerate um magnesium um calcium um gluconate uh hydroxycobalamin this this uh a specific form of B12 um you know when when you take a complex of B vitamins a certain form of B12 methylcobalamin hydroxycobalamin methyl folate and you put it into these bodies and they start breaking down catacol meines

for the first time and getting rid of them they may for the first time in their adult lifetime be anxiety-free and be like what in the hell did I wait so long for wow so the complex of B vitamins if someone's looking for a complex of v b vitamins like what specifically does it have to have in it um uh Pur oxine riboflavin spell that perod doxine how do you spell that pyr o d iix i n e Pur doxine and it's it's a form called pural 5 phosphate but parod oxine riboflavin thamin nasin panthic

acid now if you look at a B complex it should contain all of those things it by virtue of the fact that it's a b complex if you go to a good vitamin manufacturer um you you should see that their B complex is Pur oxine riboflavin thy and nasin panthic acid and then you'll see little certain forms of it the one thing you want to avoid like the plague in the B12 category and I get a lot of [ __ ] for this but is a form of B12 called cyano celin how you spell that

c y a n o c o b a l a m i n cyano coalman can we pull something up on here sure um can you go to Google because before everybody climbs all over me and says it's it's it's a basically it's a cide based form of B12 right it um rarely occurs naturally in nature it's it's you know the the most bioavailable forms are called methyl cobalamin hydroxycobalamin um and a denol cobalamin but what we look oh um are we going to be able to see it or no yeah oh okay um just

go to Google and put in cyano calaman c y o I did okay Sayan calan um and then put a space and put the word Pub cem so I'm just going to take you to the National Library of Medicine just click on that first link so I'm going to take you to the National Library of Medicine at the National Institute of Health you can go here we're on their uh public emical site and you can look up this form of B12 you see how it says Sayan Cal and b12 can you scroll scroll down to

section 5.3 so if I want to see the component compounds like what is this made out of I can go right here to section 5.3 and I can look at its component compounds can you click on hydrogen cyanide so this is a flammable acute toxic health hazard environmental hazard by the way this is the most common form of B12 in the world right we we put this in Flintstone vitamins we put it in all kinds of vitamins the body can't even use this it has to be converted into hydroxycobalamin it's astounding that we're allowed to

do this right because in the US we use something called single dose toxicity to determine whether or not something is dangerous for you right and people that say things like the dosage determines the poison that is that is pathetically nonsensical because nobody gets mercury poisoning from a single um you know allowable dose of of mercury nobody gets um chemical poisoning from small a single small dose of a chemical but let's go down here go to um go to view more at the bottom so just just read that sentence right there see hydrogen cyanide is a

highly toxic see that yeah highly toxic conate conjugate acid of cyanide that is used as chemical weapon agent what yeah colorless gas or liquid what so if you're taking B12 supplements and they have that in it m you're getting this you're getting that and you're essentially taking poison essentially you're taking cyanide base B12 the argument is it's not enough cyanide to cause harm right so which I agree but there's safe levels of mercury there's safe levels of fluoride our our water is full of fluoride our toothpaste is full of fluoride but if you look at

the fluoride studies in 3600 municipalities around the United States there's an inverse relationship between the concentration of fluoride and IQ yeah as fluide goes up IQ does down yeah we talked about that on a podcast recently we're trying to figure it out like what the [ __ ] is fluide doing in the water it's a neurotoxin right it actually I think it was originally fohex which actually was a byproduct of fertilizer production and they realized that when they kept the fexe in the fertilizer killed the seed so they pulled it out and they wondered well

what the hell are we going to do with all this fuoh hexane well I guess we'll convince water municipalities to put it into the water because there's a marginal amount of evidence that it can create a nanoparticulate layer over the enamel and it could potentially prevent tooth decay but you just brush your teeth or you could just brush your teeth right it's it's a I described that I said it's like putting sunscreen in Apples because some people get cancer so you should just every every Apple should have sunscreen in it right it's really that dumb

it is that dumb and and you know when you when you look at it like I was looking at the back of some of these I did a post on this the other day I was looking at the back of these toothpaste labels and it literally says to call Poison Control if you swallow it toothpaste it says if SW swallowed contact Poison Control oh my God but you get four times that dosage in in in in 88 ooun glasses of water in a day if you drink tap water and so you know one of the

things I tell people to permanently get out of their life besides GMO Foods is tap water like today should be the day that you never drink tap water again right because yeah because I have a friend who lives in New York City he's like New York city has the best tap water I said shut the [ __ ] up you should never drink that [ __ ] and I was trying to explain to him about fluoride and it goes in one ear out other you sound like a c fluide bad fluoride's good for your teeth

like how do you know why are you saying that do you know it's bad for you what fluoride's bad for you fluoride associated with low IQ you know the higher the dose of fluoride in the drinking water the lower the town IQ is for Real yeah people go G come on why would they do that yeah it's a neurotoxin right but why are they still dumping that is it just some sort of a predatory relationship that they the fluoride manufacturers I mean now think of the position that you're in you're a municipality and like well

guys we've been giving you this floridated water for 25 years and it's uh cancer causing neurotoxin we're going to go ahead and pull that out imagine what that would that means public panic but that's real it's it's absolutely real you know I got censored all over Instagram the other day for for posting about seed oils the same thing I was like look guys I didn't say particularly seed oils are bad for you what I did say was industrial process seed oils are bad for you if you put a canola plant in a commercial press and

it comes out gummy and then you take that gummy canola plant and you and you de gum it with hexane which is a no neurotoxin and then you take that degummed oil and you heat it to 405 de and turn it rancid so now have rancid neurotoxic um um oil and then you and then you take that rancid neur neurotoxic oil and you deodorize it with sodium hydroxide um which is a known carcinogen um and then occasionally you you you bleach it so so you you clear the liquid then you bottle it and put it

on the shelf that is horrible for you in fact that's the pro that's the problem with the majority of our food supply is that it's not the food itself it's the distance from the food to the table right I mean everybody vilifies Meats but if you look at grass-fed Meats versus industrial raised cattle they're night and day they're completely different chemicals but so with seed oils what happened you got censored on Instagram I got fact check fact check yeah so if you go to my Instagram it has that you know it has that little blank

page over can you go to that I want to see this fact check sh because these fact check [ __ ] are horrible oh yeah so go to my uh at Gary Brea and then you go to my um reels and it's about 20 reels down you'll see the little clouded fact check thing they put over top of it and it says um false information see why and then you have to click through and it says um food grade uh seed oils are not toxic for human beings experts say I'm like well I'd love to

debate that expert I really can we go to that Jamie looking what would the post say what is the post well you you it's going to say say false information it's going to be kind of the post that you wrote what does it say what does it look like so he could find it just seed oils yeah seed oil recently um it's probably a few months ago now but it's still on there just go to my um reals not my stories you'll see it on there you know if you saw it yeah yeah there's yours

I there keep going down down down down down down it's right around here cuon SE right here now that's that one they didn't catch okay go yeah keep going I wonder how they do catch it I don't know either man I don't know how these F okay now we're getting into it around here somewhere keep going has a little uh keep going it's pretty obvious when you see it because it's cloudy and uh the image itself is cloudy yeah like fuzzy it fuzz the image out um interesting yeah the f is that it right there

no that's the UFC hold on I don't know if it shows that way on the web maybe interesting I don't think it's that far back yeah I don't I'm pretty far back now you are all right keep keep scrolling up you probably went past it but you'll see they put a thing over top of it hold on so I don't know if that happens on the uh website version of Instagram oh well I'm sure they fact check it on there too um no it's not going to be in the Alum and stuff scroll down a

little bit Jimmy let me see keep going it was about maybe two three months ago well this one so it's before that before that one they didn't catch that one five months ago it was before that one it was before that it was before that okay this is six months ago probably I'm just very curious yeah no I want to show it to you too the experts say these are these are my reals yes sir okay keep going down because it was on a podcast I did withad perfect Domino is seven eight months ago flight

travel stuff keep going maybe push down further health and wellness UFC I can find it on my phone if I have my phone that's what I'm saying I don't show on the yeah but they blank it out it has a little thing over it and then it says false information see why and then it says fact Checkers say seed oils are not bad for human beings yeah yeah you know I've I've seen people argue that too and I'm like and what doses in for how long because they're ubiquitous they're everything so many people are consuming

seed oils and they really are industrial lubricants right that's they they essentially repurpose them for human use because they had a bunch of it laying around so true Crisco yeah and it's not good for you by any stretch of the imagination so when they said that seed oil are there any seed oils that are okay for you I mean a certain Cal process process seed oils I mean I I I eat olive oil I think he olive oil but olive oils like you don't think of that as industrialized seed oil no and you have to

watch that too cuz sometimes they'll put palm oil on oh you found on the phone it shows that it says it says fact Checker lead stories conclusion false fact check food grade canola oil is not toxic for humans experts say that's the link that's it experts say but see how they have that that blank over there so you can't even read it right you can't go through it see my face is all blocked out well I there's a lot of things that I follow that have that unfortunately you got it for a little while yeah

it's wild now it's so crazy it really is wild it's so crazy I mean there's so many corrupting factors that are changing the way people have access to information yeah and they're not getting access to accurate information and they use that [ __ ] appeal to Authority experts say what experts please put this expert are they being paid off are they the same experts that the sugar industry [ __ ] bribed in the the 50s to tell people that saturated fat is bad for you cuz to this day people still believe that it's wild I

just did an explanation of what the M vaccine was I didn't even attack the MRA vaccine I just explained to people because people didn't understand false information see why reviewed by independent fact checkers by the way that's horseshit there's no independent fact Checkers they're not independent no that's it's horeshit they they have a [ __ ] mandate yeah okay so clear on that so you just hear what he's saying flow sflow yeah sunflower seeds aren't those good for you these seed oils are terrible man if you actually saw how um something like a canola oil

was processed right I mean when they actually first make canola oil the oil comes out very like thick and gummy so they use this is what you just described yeah just descri so but none of this that you're saying is not true so when you click see why what where does it take you Jamie well I just oh I can't it doesn't bring it back up well when you say say C it just says that that's all it says false it just says false fact check food great canol oil is not toxic for humans not

as Paul saladino oh they Hammer Sal great canola oil for toxic for humans since it starts with the seeds of a rape plant no one's saying that by the way it's not a rape plant it's rape seed oil no one no one calls it the rape plant I know SE R crazy no it's not true the United States the Food and Drug Administration which by the way has never been known to be corrupt which sets food regulations recognize canola oil safe for human consumption furthermore a toughed university nutrition scientist told lead stories this who is

this [ __ ] person you just a tough's university nutrition science scientist yeah told lead stories there's no basis for the claim that food grade canola oil is unsafe for humans to consume in fact evidence suggests that canol oil May benefit heart health Health the claim about canola oils toxicity appeared in a video posted on Instagram December 25th 2022 in that video an unidentified on camera narrator canola oil is toxic here's how it's made so it Tes that D D D D D there's Paul look at him looking guilty looking guilty the claim that canol

oil uh is a is an old Canard in 2019 for instance lead stories deep to claim that canola oil causes brain damage dementia and weight gain in January 4th of 2023 email to lead stories Alice H lonstein director and Senior scientist of the cardiovascular nutrition laboratory at TS University fredman School of nutrition science and policy emphasized that claims that food grade canola oil is toxic for humans are untrue there's no basis on which to claim that any canola oil on the market contains uric acid or the oil extra extracted in any way that is different

from other plants such as soybean oil so what are you getting out of this look canola oil is made by a process of chemical refinement called RBD refined bleached deodorized which involves the use of hexane which is what I was just talking about yeah a volatile solvent with low toxicity okay refined bleached and deodorized and it's been used to extract oils from Seas since the 1930s right when people started catching cancer lot quicker yeah this article canola canola Council of Canada it's an article from the canola Council of Canada two things I don't trust the

canola Council and Canada and Canada seed oils are first crushed to express the oil in the seed oils extractive from low boiling solvent like hexane deodorization is the final step whenever you have to [ __ ] deodorize food like what are you doing that's not an armpit yeah it's salad dressing exactly why you by the way it's hex unknown neurotoxin um we just use a little bit of it right and this is this is the thing that we do in this country we have something called um uh we have something called single dose toxicity which

means that you know if this capsule has a certain amount of arsenic in it but it's not enough to cause a toxic reaction then I can still give it to you but it's the cumulative dose toxicity most European countries use which is why um there are dozens of compounds that are legal in the United States that aren't legal any anywhere else on the surface of the Earth they're certainly not legal in Europe um they don't use folic acid in Europe they don't use cyan cobalamin um actually cyan calaman I'm not sure God damn it J

we have to move to Europe I know do we have to move to Europe I don't know I'm more interested on like how a small website like this becomes they get verified factor I know the verified [ __ ] paid they get [ __ ] paid the canola oil Society declines yeah like there's so many of these websites that are in cahoots with big businesses it's horseshit these independent fact Checkers are not independent and they're not checking facts they're just spewing propaganda well it's it's astounding too that you can actually be from the canola Society

defending the canola facts it's hilarious yeah um but it really is hilarious and and again the same same as with with with fluoride so you know the these it's it's all of these little microt toxicities right that are that that are adding up I mean you know when you look at cellular metabolism and how it's interrupted by all of these microtop one of the reasons why people when they go on certain types of of diets like a carnivore di experience such an dramatic Improvement in health is because the majority of what's happening is they're removing

a lot of these toxic chemicals makes sense right improving their mitochondri by the way can we change the name of rape seed I know like you know do do we do we have a murder fruit you know like what the [ __ ] exactly why is why are they calling it that but how is it the same thing as canola like a domestic violence seed right because you think of canola you think of corn yeah Palm corn sunflower sounds great yeah but rape seed but all of those seeds safflower safflower oil sunflow or sunseed oil

sunflower seed all those seeds are bad all those seeds are bad all those seed oils are bad not that sunflower seeds are bad for you but those seed oils are bad due to the process due to the hexane due to the deodorizers yeah the polyunsaturated fatty acids I mean this is what causes the oxidation you know in cholesterol you know gets oxidized and it actually starts the a scoic or um you know process it starts the the plaing and the scarring and it actually makes these um you know turns them into free radicals so you're

saying that seed oils themselves cause the plaing seed oils themselves cause the oxidation of cholesterol which leads to the plaing you know the cholesterol really gets vilified right I mean LDL cholesterol I mean there's very little evidence linking LDL cholesterol on its own to cardiovascular disease now there are some apol liper protein A's apil liper protein B's but when we you look at your your your blood work and you see that your LDL cholesterol is marginally high you know let's say that should be 99 or less and you're 109 and and they say well you

should go on a stattin I mean marginally elevated cholesterol when we were in the when we were in the mortality space was a marker of longevity at the time what we would do is if you had low levels of triglyceride and you had elevated marginally elevated LDL cholesterol and high HDL cholesterol the high density Liber protein we would actually extend your life expectancy really we would extend your life expectancy if you were clinically in our in in Within These certain margins if you were very low on cholesterol like your LDL cholesterol was clinically pushed down

remember cholesterol is not a fuel source right it's it's the body can't use cholesterol for energy it's a construction material so we use it to build every cell wall we use it to build cell membranes we used to make hormones it's a very necessary construction material um and it gets vilified because it's at the scene of a lot of crimes but it's not pulling the trigger right I mean a more dangerous measure would be to have high cholesterol and very high triglycerides because then you start to reduce the particulate size of cholesterol you know so

remember like from high school geometry as the size of a sphere gets smaller its surface area to volume ratio goes up and so a lot of these small particulate cholesterols are very dangerous because they pass through the arterial wall they get kind of eaten by a maccrage and they start this process of scarring but just having elevated levels of LDL cholesterol was a marker for longevity um in in our mortality space so are there foods that when combined with high levels of dietary cholesterol like is is there things that you should not eat while also

consuming high levels of diet cholesterol and they work together in a negative way yeah I mean I I'm not aware of any link between dietary cholesterol and serum concentration of cholesterol only 15% of the cholesterol in your bloodstream comes from diet 85% of the cholesterol in your blood is manufactured by the liver so if you want to lower your cholesterol we have to lower what we put into the front door of the liver if you put high glycemic carbohydrates in the front door of the liver you will likely get not just High triglyceride but also

elevated levels of cholesterol out the back door so elevated levels of cholesterol and high Tri glycerides are the problem that two them together yeah and that comes from diet as well as sugar sugar yeah I mean sugar is the enemy right I mean so you know people that eat the most sugar have the highest blood fat you know if we go back to Dana White for a second um you know he had um a life-threatening level of triglycerides when he was fasted his triglycerides were around 800 which is very high for fast for a fasted

State yeah when it was fasted and what was it like when he was eating o I can't imagine but he also ate a lot of refined carbohydrates yeah so now remember you know this this syndrome called metabolic syndrome which is showing up in younger and younger and younger ages now right is this combination of you know abdominal fat um High triglyceride high blood fat um High insulin hyperinsulinemia um high levels of of sugar which is called hemoglobin A1c the 3month a of your blood sugar um low HDL cholesterol to health healthy cholesterol and high blood

pressure and if you have any two of those five you have metabolic syndrome he had all five of those five in a really bad way wow um and you know was a very hard concept for him to understand too that you have a you know this kind of life-threatening level of triglyceride so we're going to put you on a um on a high-fat diet to bring your blood fat down right right we're going to try to put you into into a state of ketosis so your body starts to use beta hydroxy berate and fat as

a fuel source so we can actually drive the triglycerides in your blood down and everybody you know they hammered me they're like oh I don't have $1 million to spend on a program like that I'm like you it was it was a 10we 12we keto reset um you know peptides yes yes hormone balance um but all the fancy equipment the red light therapy beds the hypermax oxygen the pmf all those things you can get for free by just you know going out in sunlight grounding and learning how to do breath work um but most people

don't give it the Credence that it deserves because it's free right it's like you know mo most people don't even want to take a cold shower much less get into a uh you know a cold plunge um you know most people don't want to wake up with the sun and take their shirt off and go outside and expose it to natural sunlight most people don't want to take eight minutes and do breath work but if you just added those three things to your morning routine you change the entire trajectory of your life um and you

really would you you really would yeah and I try to tell people that all the time yeah I mean you if you got 125 Grand or 150 Grand line around and you want to buy the Top Line red light bed you want to buy the top-of-the line coal plunge and you want to buy a pmf mat and you want to buy a hypermax oxygen system then buy all means because those do work they'll make it convenient for you because all they're doing is bringing the best of what Mother Nature has from the outside and bringing

it in what is the best red light bed is there CU I have one of those ones that you stand in front of mhm you know what ju yeah um is that good yeah so that they're good but you know the Mills of a Radiance between all the beds that we tested we actually make uh we partnered with da Vinci medical and thly 360 to make one of the most powerful red light beds on the market what's it called um it's called the 10x 10x I'm going to get one of those [ __ ] 10x

10x Health red light bed it's made by 360 pull that up Jamie cuz I've always wondered just go to 10x health system.com bar I think it does something I feel better when I use it that looks like a [ __ ] spaceship it does so that's got 45,000 light diodes that's 123 Grand jeez Louise by Mills of a Radiance it's one of if not the most powerful bet on the market so what happens with this thing what's the benefit of the sucker so there's certain very specific look how you could just buy with shop um

why' you buy who the [ __ ] got that kind of credit card I know well this is what I get [ __ ] from online all the time so before everybody starts killing me going you got to buy $123,000 light bed right um you know you can um you know just add to your morning routine exposing your skin to sunlight and getting out in first light and doing breath work if you but this sounds like it's a lot better oh this is incredible I mean so if you look at the wavelengths of light that

are really therapeutic the 680 to 720 nanm 810 and 940 there are are wavelengths but those wavelengths in particular will do some very very special things um you know not only will they help improve colen elastin fibrin synthesis in the skin so red light therapy is actually very good for your skin um the longer you use a red light therapy bed the more kind of youthful appearance you'll take on o youthful appearance young Jamie you know you want that got to stay young but the the real magic happens in the mitochondria and how often would

you use something like this um I use mine 20 minutes a day as often as every day if I can cuz I went to this place that was a hyperbaric chamber place but they they had a red light bed and I was using it quite a bit but they said you can't use it every day I know there I don't see any evidence that you that overexposure to those therapeutic wavelengths of red light is is detrimental why would they tell you not to use it every day then I have no idea because they'll tell you

to use it every day if you have an injury and I'm like well does it not harm you when I have an injury and it only harms you when you don't have an injury I mean if if you if you got a little more sunlight exposure one day and had those same nanometers of wavelength passing through your skin did you do damage on the days that you had slightly more sun exposure because you know the the real magic of red light I there's a lot of magic to Red Light these you know reduced inflammation increased

microvascular circulation but really what happens inside the mitochondria I have kind of a saying that the presence of oxygen is the absence of disease because during my 20-year career in the mortality space we did not find a single disease ideological pathway that did not have its roots in a lack of blood oxygen or specifically um was not exacerbated by a lack by by hypoxia right and if you think that we all die the same way right I mean every human being leaves this Earth the same way we all die of hypoxia lack of oxygen to

the brain but um it's just what causes that to happen right is it a gunshot wound a Bossa stroke you know heart attack um but the truth is that this level of oxygen Management in the body is a measurable thing you're either using oxygen very well and therefore you are slowly approximating the grave or you are using oxygen very poorly and you are accelerating towards the grave so for example when you look at um how human beings are truly powered right like where do we really get our energy from it's really one energy source called

ATP right and it's produced inside this little organel called the mitochondria there's about 110 trillion of these in your body 10% of your body weight is mitochondria and the mitochondria um has a voracious appetite for oxygen when it receives oxygen it will create 16 times more energy it will produce 36 ATP rather than 2 ATP so imagine a little mitochondria that has a motor inside of it called the kreb cycle and every time this motor makes one revolution it has two choices it can either create two units of energy to ATP or can create 36

units of energy 36 ATP the difference between a 16-fold increase or 16 fold decrease in energy is the presence of oxygen and so if oxygen enters this cycle right it produces 16 times more energy it puts out water and it also puts out carbon dioxide um if there's no Oxygen present it only produces uh 2 ATP and it releases uh lactic acid and which by it doesn't make your muscles burn but it releases lactic acid so what if when you're used a red light bed one of those wavelengths of light actually goes through the mitochondrial

wall and it goes into this motor it goes into the kreb cycle and it actually kicks out a gas called mitochondrial nitric oxide and forces oxygen to dock there's a little place in this motor called cytochrome SE oxidase and cytochrome SE oxidase is like a one-arm man he can either shake hands with oxygen or he can shake hands with nitric oxide but he can't do both so if I can get him to let go of nitric oxide and grab oxygen I can get a 16-fold increase in mitochondrial output whoa so that's what happens with red

lights sunlight as well is that something get exposure just not at the depth that you would get from a red light bed this is why I'm saying that if you on the budget for a red light bed with the majority of people don't the benefits of getting first light in the morning are so much more astounding than you think but because it's free people don't um you know yeah they don't think it as they give it as woo woo yeah so this will go a few inches into the skin 360 Degrees around if you look

at photobiomodulation and the treatment of Parkinson's syndrome like like using um red light therapy on the skull for neurogenic disorders and neuroinflammatory conditions if you look at um arthri conditions um and you all kinds of inflammatory pathologies in the body and the impact of photobiomodulation it is astounding what light does in the human body and when what is the difference between like what that does and what like one of those ju wall does so it's it's the mows of a Radiance for n for one which is the the the power kind of the how how

strong it's being pushed whether or not you can regulate the Hertz right 528 Hertz 5,000 Hertz 1,000 Herz so this is kind of the frequency of the light and then there's the um and then there's the different wavelengths hitting you at the same time you generally find therapeutic wavelengths between 680 and 720 nanm specifically 810 and 940 those are the ones that have the most clinical research on on them they're also extraordinarily safe and so um I think it's actually FDA approved for the skin and and certain eye treatments but I'd have to go back

and check that but I think it does red light does have an FDA approval but laying in red light therapy every day if you do that for a month even if you did it 10 minutes a day for 30 days at the end of that month you would notice a profound and material change in your performance really mhm that's why there's red light beds at the uh you know the UFC performance center but the ones like a ju is like how much less powerful I would say ju is a good right so it's something full

body red light therapy is best right um we already know it's it's its effects for wound healing collagen fibrin elastin inflammation reduction the Improvement in um microvascular circulation so like in the in your eyes liver lungs pancreas kidneys brain that that photobiomodulation is very good for neural inflammation um and because of the way that it upstages the mitochondria just think you got 110 trillion mitochondria in your body if you could power those mitochondria up if you you could get a 16-fold step up in cellular energy just think of the amount of extra waste elimination repair

detoxification um that you could that you could cause and it is it dangerous to your eyes because one of the things about those light beds they make you wear eye goggles they make you wear eye goggles I probably shouldn't say this on the podcast but I mean say it I don't you don't you open your eyes I leave wide open look right at the light what yeah it's not bad for your eyes you watch what happens to your vision after a week to 14 days of being in a red light therapy bed without eye protection

really if you don't have a marked improvement in your in your in Your Vision I'd be very surprised so what is the negative aspect of why do they tell you to cover your eyes well because you know me I guess the bright light if you're staring directly at one one of those lights if you have some kind of photosensitivity or damage to your rods or your cones your macular your retina I mean if you had eye pathology um which you would know about then there might be some some downside consequences but you just lay there

and stare at that [ __ ] right at the with my eyes wide open I'm 54 years old I don't wear um well 53 years old don't add a year to my life but and I don't I don't wear reading glasses or anything I small font on my phone dude I do you do yeah my [ __ ] started falling apart at like 44 45 I really started noticing but I started taking I'm interested to find out what happens after you're in that red light P while I'm down let's go um I started taking uh

pure encapsulations um love Yeah macro Port mhm and I stopped the uh the degradation of my vision it hasn't gotten worse great yeah so it got it's not the best but you know my font's not that big yeah you know Mages I can read that pretty easily I I can read websites I don't need glasses but when I use glasses I definitely see things much better yeah yeah I mean it helps the uh ju website says only when you're at one setting do you need the eye protection for their newer devices you don't need it

the newer generation 3.0 so what does it say red wavelength only eye protection is not required and may be beneficial for maintaining I'm glad they're doing that yeah oh okay I'm glad they're doing that but the ju they don't make one that juices you up the way yours does no God no no that's 125 Ms of Radiance more powerful than anything on the market I think the next bed has maybe 15,000 light diodes there's there's there's 45,000 light diot in that bed okay you know that so one is are made by the other one is

great so ju does something for you it's not bad for you it's good for you but it's not fantastic for you but again start with start with sunlight skin exposure right right um huberman talks about that all the time yeah I'm a huge fan of hu yeah he's the best yeah he's the best yeah um and he's just also made this kind of science uh so much more accessible to people yeah and and still I mean just blowing my mind all the things I'm learning from you which is just thank you I've been learning this

stuff for so long but that's part of the problem is is so different difficult to like maintain this information in your head no doubt to keep it and I I I want to get it to the masses like you know I I don't want my like social media and podcast and Stage talks and things like that for me to be speaking to my peers I feel like the woke biohacking crowd has enough woke biohackers that are doing a great job out there that somebody needs to just talk to the masses you there's a bunch of

[ __ ] grifters in that woke biohacking crowd there's a bunch of unhealthy looking douchebags selling nonsense I know a few of them and I know they're frauds really yeah oh yeah yeah there's a bunch of [ __ ] people that are just sort of reiterating [ __ ] that people like you have actually done research on and they say it wrong sometimes they switch things around and [ __ ] things up because they don't really have an education in it they but yet their business is selling you products that are supposedly beneficial oh gosh

yeah there's a lot of these that's why I always try to like every I'm like look here's things you can do for free free right I mean yes I have a supplement line you can buy my supplements but pure encapsulation is a great supplement th and Thorn is a great supplement I would rather people take the information and put it to work in their life than you know buy my ebook or so the number one thing probably number one thing is let's start from the top because we've we've got a great list of stuff get

rid of folic acid get that [ __ ] out of your diet get rid of folic acid um number two if if you can afford it get a genetic methylation test once in your how much one of those cost about five 600 bucks oh okay 600 bucks to do it through through me but it's and you'll do it once in your lifetime you don't have to do it through me there's other great companies but do a genetic methylation test get five specific genes looked at Mt HFR MTR RR MTR R A HC Y and C

Mt and you do this for a cheek swab is that you do with a cheek swab you swab your cheek you put it in a little test tube you send it to the lab and then the results come back to you for the balance of your lifetime you will never guess on what your body is deficient in right because you will know what it can methylate and what it can't okay and then just start supplementing for the sake of deficiency not the sake of supplementation and step back and watch what happens forget all the fancy

Amazon Roots and and and you know rare supplements that only one company has that they patented in trademark and it's a secret to Optimal Health Because by the time you get way down the road to all of the um I would say um enhancement type supplements like I'm a huge fan of nmn I'm a massive fan of R veratrol um you know stem cell stimulatory supplements and and and things like that you got to cover the basics you got to get the foundation right the soil has to have the right nutrients so the body can

perform its basic functions and then you can start targeting things with mized turmeric and corcumin and and nmn and you can start taking um you know creatine to help with with muscles you can you can do all of those additional things but to get the basics right where does the rubber meet the road what does this tree need to grow and and and survive and then what can I do to make it Thrive okay right because I think a lot of people are skipping that step right they're just not doing the basics they don't have

just a basic morning routine a basic free morning routine so they actually lack a lot of confidence in themselves right and I use that David goggin's method of stop negotiating with yourself like discipline is better than motivation mhm cuz a lot of mornings you know you wake up you're not motivated but you just say okay here's the four things I'm going to do I'm going to I'm going to wake up I'm going to try to wake up with the sun um but I'm going to wake up in the morning I'm going to do eight minutes

of breath work I'm going to expose my skin to um sunlight and I'm going to touch the surface of the Earth just those things right there just earthing grounding breath work and sunlight exposure which cost you zero zero and zero what is grounding like why does that do anything so so if you look at um you know uh when you when you contact the surface of the Earth you actually discharge into the Earth you're talking Barefoot Barefoot right so bare feet touching bare soil Earth grounding is a very real thing so when you touch the

surface of the Earth you discharge into the Earth so what does that mean you actually change the surface polarity in the body remember that pH stands for potential hydrogen it's a charge right so we know that being slightly it's the PH range of the body is very narrow it's probably 4/10 of a point 5/10 of a point the pH of the blood um and the way that become more alkaline contrary to popular belief is not by drinking alkaline water that's one of the biggest marketing myths ever sold to the public you you cannot change the

pH of the blood by changing the pH of the water that you put into the stomach because it's buffered so alkaline water's [ __ ] um well I mean it's good because it's filtered but it's [ __ ] that it won't that it will change the pH of your blood that's complete nonsense so I I think the best kind of water you can put to the human body is hydrogen Water by a landslide right I mean if you're going to drink spring water drink um um Mountain Valley but if you um by the way I

don't have any deal with mountain valy I have no particular reason to push them but if you can hydrogen Water by all of the clinical studies there probably 1,400 published peer-review clinical studies on hydrogen water more than any other type of water on the planet um and you know there's a whole class of of of bacteria in your gut called hydrophiles you can actually increase the um absorption of all of your um nutrients and your your where does one get hydrogen water um I link to the one that I use on my Instagram foret the

name of it but um I think it's the echo echo water filtration so it's something that you have to do at home that converts your water to hydrogen water well you can add hydrogen to your water when you're done I actually have a little hydrogen bottle I I'll bring you one it's um and you you fill it with with uh you know your bottle water and you just hit a little button and it adds hydrogen ions to the water I never travel and never go anywhere without it I got it with me in your studio

here and the benefits of hydrogen water are so you put hydrogen ions in in into the water so it improve it not only feeds the hydrophiles in your in your um bloodstream but it will improve your um it will improve the absorption of of of nutrients and supplements in your stomach it actually helps enzymes further break down they complete what's called this lock and key method in in in your stomach the the studies on hydrogen water and um neuroinflammatory disease and chronic inflammation astounding um I put them all on my my my Instagram so people

can actually just go and click through them and read the conclusion sections of these but if I again could drink only one type of water it would be hydrogenated water you can't overdo it with hydrogen water either um second to that would probably be spring water like a Mountain Valley Spring water and then after that I would you know look at the alkaline Waters and some of these some of these other reverse osmosis for stage this hydrogen water thing this is only something that you do with a process once you have Spring Water this is

not something you can buy already hydrogenated you know I have seen I I haven't personally seen the studies on there's a lot of hydrogen water companies out there and I don't have an opinion about them one way or another because I never actually tested them so everything that I like speak about or pegate I've I've I've usually third party tested myself and I I'll experiment on myself too so like I'll I'll go into a red light bed and say okay if I lay in this red light bed and it's supposed to release nitric oxide from

my mitochondria um and throw it into the serum of my blood well then if it's actually working and it's increasing the nitric oxide in my blood I should be able to test that so I got I would get nitric oxide saliva test strips and I would put it in my mouth and then I would get um before I got in the bed and I would see that it was like a pale um pinkish color and then I would get in bed for 20 minutes and about 10 minutes after I get into bed I'd test it

again and see it was like a dark blood red Cabernet just showing that my nitric oxide levels spiked I'm like okay now I can see that the claims that this is making is having a physiologic response because there's no way for my nitric oxide level to spike I didn't supplement with it I just laid in the bed um I do the same thing with like these these pemf mats these pulse electromagnetic field mats that run low gal current through the body um you know supposedly what they will do is they'll change the surface polarity of

your cell so if you like were to prick your finger and put it on a slide and look at your blood under a microscope you'd see that most of your red blood cells are kind of stuck together and clumped up right they're sort of traveling around the the bloodstream in packs almost like too many cars trying to take the same exit but then when you run a low gas current through the body like contacting the surface of the Earth when you're asking me what does grounding do you contact the surface of the Earth or lay

on a pmf mat and when you're done prick your blood again put it back on the same slide look at it under a microscope and you'll see all your red blood cells have separated and they no longer can touch because on the surface of the red blood cell you have a charge and if if the surface of cells have the same charge they can't touch as soon as they get opposite charges they attract right and wherever they attract and touch and Clump up you lose that surface area so now waste elimination detoxification repair um you

know all of these things are impeded because the cells are clumped up if you just walked on the surface of the Earth you would see the changes phys logic changes in your blood try it don't take my word for it just there you can get a microscope online for about 400 bucks you get dark field something called Dark field and you can put your blood on a slide and watch what happens after you've been sleeping all night before you go out and touch the surface of the Earth and then prick your finger 10 minutes later

after you come in or 10 minutes after you get off a pmf mat and what is more beneficial pmf mat or the grounding of the earth I think they're about equal the problem is that most people just don't have the time or the wherewithal to touch the surface of the Earth you're you know they're Michigan or Canada or it's dark when they leave in the morning dark when they come home in the morning or they live in a condo highrise or they're in New York City it's hard to find actual dirt grass sand that you'd

want to walk on without hyper durmic needles and dog sh um so you know I live I live in downtown Miami and um you know in the mornings I would I would take my elevator down walk across the street take my shoes off and I called it four corners there was a little park across the right next to the American Airlines Arena um downtown where the Heat play and I would just walk the four corners of that Park um you know in the morning with my shirt off just getting sunlight and doing some breath work

I would go back inside do my mood my emotional state my energy everything through the roof and then take a cold shower that's it I mean you most people you know again not the super ultra woke biohacker but the basic Humanity we have you know we have subscribed to the fact or I've subscribed to the fact that aging is the aggressive pursuit of comfort I really think aging is the aggressive pursuit of comfort the more aggressively we pursue Comfort the faster we age and you um and so most people just don't want to wake up

in the morning expose their skin to sunlight do a little breath work ground touch the touch the surface of the Earth and then take a cold shower none of which would add a penny to their budget and would absolutely change the trajectory of their life and then as you get more money then you can add a red light therapy bed you can add a pmf mat you can do a coal plunge and start to really amp up the benefits of these things and when you use a pemf mat it has the same effect as grounding

on air body on it if you lose a use a low gous pmf man low gous current um it has the same effect as lying on the surface do you lay on it naked how do you um no you actually just put it um you put it underneath your um you put it on top of your mattress it looks like a yoga mat okay and so you plug it into the wall you put it underneath your mattress and then when you go to bed you hit two buttons and for 30 minutes it will run a

low gas current through your body and just lay on it you'll wake up alkaline every morning every morning that you wake up all of your your red blood cells will be repolarized they'll all be slithering around in in in your bloodstream you'll have all that surface area for Waste elimination for repair for detoxification for exchange with the serum of the blood so healthy for you and if you don't want to drop the money on a pmf mat then wake up and take your shoes off and touch the surface of the Earth right I mean I

I I think if you look at some of the you know the um the ancestral books on on on mankind you'll see that we were really designed to spend more than 85% of our time outside we spend 95% of our time indoors right now in fact most people spend more than 97% of their time indoors they go from a covered house to a covered garage to a covered car to a covered office to a covered gym we just don't expose our we you know we say well Grandma don't go outside it's too hot don't go

outside it's too cold just lay down just relax relax eat at the very first Pang of hunger I mean this is collapsing all of our natural defense mechanisms that's why things like cold water immersion that we don't want to adapt to that shock the body tap into all of these you know Primal mechanisms to protect us you know we call it heresis right um you know the body gets stressed and it strengthens so we got to think of sometime forms of stress as strengthening the body right like cold water immersion water is 29 times more

ogenic than air right so I know you know all about coal punches but so water pulls heat out of the body at 29 times the rate of air that's why you can die in 72 Degree water but you can't die in 72 Degree air but when you shock the body like that you cause the liver to secrete cold shock proteins um you cause the the activation of brown fat you know thermogenesis and contrary to popular belief there is a cost to thermogenesis there is a caloric cost to thermogenesis so can actually improve weight loss if

you don't increase your caloric intake it actually helps improve um insulin sensitivity it reduces insulin it reduces um uh blood sugar it actually can improve the the the sensitivity of your body to to blood sugar it causes a massive vasil constriction it forces blood to your core and up to your up to your brain I mean you know how good you feel when you get out of a cold punch it sucks going in you feel [ __ ] amazing coming out yeah I'm religious with it I I I call it my drug of choice I

wasn't kid when you came in today and you were like what's up bro get you anything I was like I was going to ask for a cal plunge I wasn't [ __ ] with you dude I was like where is the coal plunge yeah it's out here yeah all right well I may I may ask you if I can jump in when I leave you certainly can can I all right yeah I've gotten my friends to do it now it's hilarious like uh they've never done it before the first time they get it they barely

can do a minute and now I got a bunch of them doing three minutes yeah I you got the the B the one that circulates while you're so you I have two different ones I have the morasco at home which gets down to 33° and then I have the one here that's a little higher it's in the low 40s I think it's 43° but it's you could crank that [ __ ] up like a ra raging River that's the blue cube you don't get any thermal layer at all you just suck it the entire time

you just can't hide it just sucks you just get in there it's just I actually like getting that little thermal layer theral lay is nice this one does not the blue cube does not give you that thermal layer but you you have the option to lower it it's like it's variable like you could crank it up to a raging River you could have it just like a gentle stream okay that's a man's game with the Rage of river on oh it's a [ __ ] yeah that's a man's game yeah but um I still think

physically I feel cold colder in the morasco just because the temperature is quite a bit colder yeah you know I I haven't seen a lot of evidence that colder is better as longer is better you know me it sucks more and that's why I like it oh okay well there is evidence that it sucks worse okay it's the mind game I like climbing in and seeing all the ice and pushing the ice aside I enjoy that you do yeah I do how long it take you to get to that place where you're like all right

I'm all right I do it so often I do it every day so for me it is like brushing my teeth or taking a shower it's not something I don't do when do you do it like wearing your it depends most of the time I do it first thing in the morning my regular routine is first thing I do is get in there and then work out so I get in there and then I have a series of body weight routines that I do to heat my body back up simple stuff that I'm not going

to get hurt with like I'll do 100 push-ups and 100 body weight squats and by the time I'm done with those generally I'm heated up I do them in sets of 20 so I'll do 20 push-ups 20 body weight squats 20 push-ups 20 body weight squats then I take a little break and then I do it again and then I do it one more time so it's about 10 minutes to get through that 10 minutes roughly and so at the end of 10 minutes I'm kind of warm I'm not sweating but I'm kind of warmed

up a little and then I'll start my routine so then I'll do whatever else I'm doing if it's kettle bells if it's you know whatever different type of routine that I have set for the day I'm careful if I'm doing um kickboxing like I don't I I let myself really warm up before I start blasting yeah because I feel like you know especially for like yeah you're so cold I can't crack a sweat like it takes me well like when I do rounds in the bag even if I do my body weight squats and my

my sit-ups and my push-ups by the time I get to hitting the bag I'm still not sweating you know cuz it's so [ __ ] cold so then I will do like two rounds on the bag and then by the end of two rounds then I easy rounds two rounds of like tapping it I'm I'm moving constantly but I'm just tapping it I'm never just I'm never like going crazy but then the third round I start ramping up the power and so for the last seven rounds it's assault the last seven rounds it's like it

gets hard now this something you do by yourself just on a heavy bag okay without a trainer so what how long's your train training routine take you generally two hours a regular day for me is two hours but it depends one of the things I do is I use when it comes to training like with weights and kettle bells I treat kettle bells like it's a skill and I think that is something that I learned from pavl tuline and studying his strong first protocol he he Advocates a long a long rest period in between workout

sets and more repetitions in terms of volume by virtue of the fact they have larger rest periods and a lot of people feel like they're being lazy when they do that because they they're not pushing themselves but I push myself doing other things so when I'm strength like right so if I'm strength training like the heaviest kettle bell I occasionally I'll lift a 90 lb kettle bell I'll do my cleans and presses with a 90 but the vast majority of my work is warm-up sets are done with a 35 and it's generally like one arm

swings both sides 10 reps two sets then I move into a 50 lb kettle bell 10 reps two sides and then I move to 70 so you're doing single arm with 50 PBS yes wow and then when I get and then I do 70 with single arm and then when I get to 70 now I'm moving into clean press and then I'm moving into windmills and I'm moving into between the legs and all that is with 70s and but I take breaks so like when I do like a set of like I do clean presses

with 10 pound with uh 10 reps 70 pounds I will wait five minutes before I do another set five solid minutes I'll watch TV I'll [ __ ] around on my phone and I feel like I'm being a lazy piece of [ __ ] right but I know I'm not because I'm going to get those I I have a routine so like I have a whiteboard I write it out I take a photo on my phone of the Whiteboard so I know that I you know who's programming that for you you doing it yourself do

it myself okay and so over time I've developed this where I know that if I do it this way I get pretty significant strength gains and so now when I go to things that I don't do like bench press and things like that I'm significantly stronger than I ever was before but I'm not doing bench press I don't ever do that wow I don't do it but I can bang out 225 for 15 reps and I don't it's not hard for me to do because I do so much with all these other muscle groups with

kettle bells and are you fasted or are you um yes my first workout of the day is fased yeah and you don't even take like an amino acid Blend or anything no I don't take but I do take uh Alpha Brain preworkout which is got beta alanine B12 some caffeine it's [ __ ] woo that stuff got a lot of how do you think is it a powder yeah it's a powder that I mix into water how do there's a question I forgot to ask earlier with electrolytes and with this hydrogen water is there any

incompatibility no it's actually highly compatible okay um so electrolytes and and hydrogen water or even um amino acids and hydrogen water and do you take those before you work out do you yeah I I work out fasted but I I work out fasted and I take um amino acids I take a full spectrum amino acid blend because Branch chain not just Branch chains so the branch chains are are are three of the nine you know that's the lucing isoline veiling but the but I think the branch chain amino acid theory has really been you know

debunked now that you just need to take Branch chain amino acids BCAAs before you know before work out the old theory used to be that well those are the amino acids that are really metabolized the at the muscle level so they're not cleave through the liver but the truth is that you really need a full spectrum amino acid so you need all minimum all nine of the you know essential amino you have all the stuff for sale on your site yeah okay um and then uh I'm about to place in order so's becoming my client

now so when you take that stuff you mix it with water do you I just mix it with water or um I also take them in capsule form sometimes I'll take five of them in a capsule form or I'll just mix it with with water so I'm telling you that's a game changer for your workout brother just try that and it won't break your fast I'm going to try that now the other thing is electrolytes like what do do you have specific electrolytes use do you use a brand um sodium well I have my own

brand of electrolytes um you know prior to that I was using eln um yeah I like that stuff yeah I like that stuff too I used liquid IV too but now uh liquid IV yeah yeah so you got to watch the cyano cabalan that we just talked about the cy12 that's in liquid IV M oh no yeah watch out but um um but hopefully they'll switch that to meth kabalan but uh the so I make a u i formulated a 10x um Health form of of electrolytes but high levels of of sodium um magnesium potassium

and and contrary to popular belief I mean so many people are afraid of sodium and we've you know we we've seen blood work on thousands and thousands and thousands of people and you know there have even been clinical studies that show an inverse Rel relationship between sodium and migraine headaches meaning as sodium levels go down the incidents of migraine headaches go up as sodium levels go up the incidence of migraine headaches go down I'm by no means saying that all migraine headaches are caused by sodium nor am I saying that everybody that has a sodium

sensitivity should take sodium for a migraine headache I'm well aware that sodium is implicated in cardiovascular conditions and blood pressure however when you do a blood test and you see that your sodium levels are low let's say 134 135 136 137 or 138 in that range on your blood test and almost every blood test that has a comprehensive metabolic panel will give you the sodium level if you are waking up 3 four five days a month with a headache or you get regular migraine headaches watch what happens when you start to add Celtic Sea Salt

to your drinking water or something like you know an electrolyte blend that I make or an element to your morning routine watch what happens to those headaches they will eviscerate um and so um you know most of us are clinically deficient in sodium you know there's this theory that you know sodium um you know that that sodium is very dehydrating and and nothing could be further from the truth we are not hydrated when we have water in our blood we're hydrated when we have water in our tissues and what determines whether or not water leaves

the blood and enters the tissue is the osmotic gradient and so the osmosis right so um if we are deficient in sodium we have an imbalance in this in this gradient and so it's amazing what happens to Performance and headaches and migraines when people just add a little bit of sodium to their to their drinking water um so if you don't want to buy one of these packets just get Celtic Sea salt which has all kinds of extra you know minerals in it has none of the uh potential downside of heavy metals like pink Himalayan

sea salt does so pink Himalayan sea salt is dangerous pink himal and sea Salt's great but you know there they I I I saw a study where they actually tested um uh several different varieties of pink himalay and sea salt and they've actually found Mercury and heavy metals in in in a lot of them they found heavy metals in the pink himay and sea salt never in the Celtic salt and how are they finding it why is it in there I I don't know how they're finding it or why it's in there like I saw

Paul sadino posted something the other day that showed that uh half of the chocolate brands that I was eating were had heavy metals in them oh Jesus Christ I was like damn Paul how why'd you do that I mean in the really good eco-friendly Brands and human which was a brand that I loved had really high levels of metal and I was like [ __ ] how did these how you know I I only eat the really really high percentage cowcow ones um once in a while but they seem to have high amounts of heavy

metals the Celtic Sea salt which is inexpensive is probably the best salt you can put in the body by by far yeah and why is it Celtic Sea salt like what is specific about that stuff well because the it's because the mineral content in it right and and you know there are 92 minerals that human beings need there are there are you know three essential fatty acids that we need there's nine essential amino acids that we need um there is no such thing by the way as an essential carbohydrate I get in debates with people

about this all the time carbohydrates are necessary for life and I'm like well then name an essential carbohydrate because it doesn't exist we have essential fatty acids we have essential amino acids and we have essential nutrients um but carbohydrates are not necessarily necessary for life I'm not saying everybody needs to be on a keto diabe any means either but they are not necessary for life we can sust sustain very prolonged periods of time without carbohydrate intake that's why when you choose your carbohydrates you should choose them very wisely you know like you know berries natural

Honeys things like that so what you did with Dana White the first thing you did was you got them on a ketogenic diet yeah I put them on what I called a a prescription ketogenic diet which meant that I wrote a diet right down to his grocery list and said Dana if it's not on this list you cannot eat it like you have zero leeway we're going to take away all your free choice for 12 weeks right I mean aside from water um if it's not on this list here's the week one grocery list you're

going to go to the grocery store you're going to buy this you're going to make this week two you're gonna go to the grocery store and buy this and make that and so you know gave that gave that to a chef um and then we look um we used um a a very potent pisy form of R veratrol um we started what is that word pis pised form of Resveratrol it's a special extraction method for Resveratrol that hyper concentrates the rest veratrol really you know Resveratrol is kind of um known for its you know effect

on telome lengthening it's you know on tar so and Tel are kind of a measure of your biological age and um but pisy Eed Resveratrol a very specific spell that p i c i e d pised I pised yeah res veratrol okay um uh I think I have a link to it on my Instagram as well God damn it iPhone you tried to change the it auto correct oh yeah yeah say it again p i p i IED ped okay there you go ped res ver trol there it is um uh look reduced viability of

tumor cells through the cell cycle arrest and apoptosis in induction that pised Resveratrol did not induce the eposis concentration blah pised resol better than Resveratrol what does it say there showing higher Scavenging activity against hydroxy radicals than res they both exhibited the capacity of scaving um hydroxy radicals so pised showed higher Scavenging activity against hydroxy radicals than rerat and where would someone get that um I got got a link to the one that I take on my uh you know my Instagram if they want to I I put everything that I take on there and

people can just go get your I get it from Vine virtual um and um it's a uh I actually had the CEO of the company and their lead um uh their lead PhD on on on my podcast he's a a guy from uh John's Hopkins and is astounding yeah it is astounding the um the clinical outcomes that you know we see in in in patients that we put on this stuff I mean increased circulation in the brain you know renowned syndrome and circulation and even peripheral neuropathies that are related to um to circulation seem to

eviscerate so are you taking this with food or no food I take it on an empty stomach is that how you're supposed to take it or can you take it with food you can take it with food it doesn't matter mm doesn't matter so I we we put put put Dan on a ped res veratrol put them on a uh cuz people always like tell me exactly what he did um you know he isn't he's on hormone therapy he's been very vocal about that he's not on growth hormone he's not on Deca he's not on

anavar he's not on nandrolone he's not on anabolic steroids you there's a lot of nonsense about that on the on the web too um and then he went on a strict you know ketogenic diet he did get a red light therapy bed he did get a pmf mat he did start doing cold plunging and he does use something called hypermax multi-step oxygen therapy again all of which you can do for no cost just what we talked about earlier and um and he got really regimented about it um he didn't drink we cut all the white

flour white rice white bread white pasta white flour completely out of his diet um and sugars of all kinds which you can't have on a keto diet anyway one of the interesting things about putting your body into a state of ketosis is that um and I'm kind of surprised that Paul saladino doesn't talk about this because he's big you know he's he's obviously the carnivore diet um but grass-fed meats and grass-fed animal products eggs and dairy um when these fats are broken down and turned into water in the Krab cycle what happens is it produces

a type of water in the cell called dyum depleted water if you really want to blow your mind sometime look up dyum depleted water it is astounding the number of pathologies and diseases that are linked to dyum water dyum water is you know water's two two hydrogens and one oxygen but when you actually have an extra Neutron which doesn't sound like a big deal molecularly when you have an extra Neutron what happens is when that water molecule enters enters the kreb cycle it breaks the kreb cycle it actually wrecks the mitochondrial metabolism when you eat

a diet high in in um grass-fed animal fats um eggs dairy um fatty fish the the type of water that the body creates is called dyum depleted water it's light water it is actually more efficient doesn't break the mitochondria do you know that a human that our bodies produce about a 100 gallons of intracellular water every day and when I say that people freak out they're like that's impossible um I only drink a half a gallon of water so how does my body produce a gallon of water you produce water inside your cells the same

way we produce it in space you take two hydrogens one oxygen you put them together you have a water molecule you're not capable of drinking enough water in two weeks to power your mitochondria for 50 minutes right you have to create intracellular water so we take these gases we put them together we create cellular water and then we break it apart and inside of the KB cycle so when that water becomes heavy dyum some of the water that's entering that kreb cycle starts to break the kreb cycle and reduce its efficiency when that water is

light like when it's generated um when you're in ketosis or from grass-fed um animal fats um eggs dairy things like that the um or actually even even even plant-based fats like uh shelled hem seeds that water is light and when it Powers the mitochondria it doesn't break any of of the KB cycle and dyum depleted water is now being used in cancer treatments in all kinds of oncology treatments for difficult to treat cancers like Leo blastomas and other things um so I I look look up duyan theed water you you'll just be blown away by

how much evidence there is for how healthy this type of light water is for us you can also buy it and drink it but it's retardedly expensive you might as well have your body produce it by by eating healthy saturated animal fats from grass-fed sources so you put them on this uh prescribed ketogenic diet and what were the foods and so other than grass-fed me um so he ate meat fish chicken eggs avocado coconut oil olive oil nuts um basically I said there are um there's going to be five oils in your kitchen um grass-fed

butter or ghee butter a Tallow or coconut oil um for cooking period so we only had Tallow grass-fed butter ghee butter or coconut oil and those were for cooking the only oil that he used at room temperature was olive oil we didn't use that for cooking but we used an extra virgin olive oil so so that we made sure that he didn't get into a dirty keto diet right because there are a lot of fats and fried foods and and Seed oils that you could drink you know eat that would be keto right but they

would we what I would call Dirty keto okay um and then uh we also put them on a peptide um at the time it was a growth hormone peptide sorin and ipom Morin um one is a ghrp growth hormone releasing peptide the other one is a ghr a growth hormone releasing hormone we use these in combination to make sure that when you take this at night to try to capture that circadian pulse of growth hormone that you stimulate both the hypothalamus and the pituitary just in the off chance that your pituitary had recently secreted growth

hormone we could actually override that negative feedback loop and make sure that every time that he took it he got a a secretion of nighttime growth hormone because I also wanted to deepen um you know deep in as sleep then I went aggressively after the inflammation um with one of the products I make myself which is called 10x brain and immune boost but I also put him on a mized turmeric and corcumin drops so these are nanoparticle turmeric and corcumin with bio Alo that you put under the tongue that go right into the bloodstream and

immediately knock down inflammation for like people that have problems um urinating because their prostate is swollen a few drops of M Iz tumeric and corcumin and that problem just you know eviscerates so I was really aggressive after inflammation and circulation um I didn't actually have him exercising intensely at first because um you know with with insulin resistance and being pre-diabetic and and just two or three tents of a point away from being actually diabetic um with a triglyceride level at at that life-threatening level and um also having that abdominal atopos and then very severe hypertension

with this very elevated hyper homos symia then I put him on a 10x multivitamin it's called optimize it's a it's actually a vitamin I designed myself it took me about two and a half years to get all the methylated nutrients into the right formulation so that I could address all of these genetic breaks that he had one of which was particularly his inability to methylate homocysteine so I put him on a vitamin called 10x optimized that I formulated myself and then I got uh trimethyl glycine I think I got that from life extension but I

got trimethyl glycine he took two capsules of trimethyl glycine in the morning and I'm telling you Joe week over week over week if you ask him he will tell you every week my average blood pressure reading started to come down every week each week my sleep score started to marginally improve I wasn't sleeping longer I started sleeping more deeply every week my body fat percentage began to drop and I was muscle protecting him with a peptide so he wouldn't so he wouldn't muscle waste he would just fat waste because most people when they say I

want to lose weight they really mean I want to lose fat right they don't mean I just want to lose weight right this is the problem with oing and tepati and and and wovi and a lot of these other other drugs is they they don't put the patient on a peptide to protect the muscle so a third of the weight that they lose is lean muscle mass if we put them on a peptide with some of these weight loss drugs it would protect their muscle and they they'd have a propensity to lose more fat and

they'd still get all the benefits of the blood sugar control and everything else and and week over week we use data um I pulled his uh blood 10 weeks later his triglyceride levels were in the 300s he was down uh over 25 28 pounds I think his blood pressure was already normalizing um by week5 um my clinical team again I'm not licensed practice medicine but Dr sarda had titrated him down off of all of his cardiovascular medication so he was completely off his cardiovascular medication he was completely off of the blood thinner he was off

of the diuretic um that he was on he was off of one other medication that he was on I forget what he was taking but he was completely off of all medications blood pressure was normal he was down um 48 lounds um uh he was sleeping the deepest he'd ever slept in his entire life the whites of his eyes um cleared up his homosysteine had gone from from in the 30s down to the single digits um he' gone from being uh diabetic almost insulin dependent to now normal blood sugar he gone from hyper um insulinemic

to to normal levels of blood sugar his hemoglobin A1c had normalized it thyroid has stabilized that was the other thing I think it was on thyroid medication thyroid has stabilized it was astounding what happened to his blood work wow and he and I went actually went on to Instagram and he was like man you get so much hate online you know and I'm like well it's because I'm not a doctor I don't tell people I'm a doctor he's like but he's like we should do a we should we should do a post and and just

throw my blood work out there and let people try to poke holes in it because here's where we started here's where we ended so we did it and we threw his blood work up on there and we just we showed where do insulin start where did it end where does triglyceride start where did it end if what you did to him was available as a pharmaceutical medication it be the most popular thing available unbelievable yeah if there was something that they sold from fizer that you could just inject into somebody that would provide those results

holy [ __ ] everybody be lined up to take it dude and now he feels like he's 25 years old again yeah he looks fantastic yeah I mean he looks he he looks amazing he's driving to staff up a wall yeah it's pretty nuts all that inflammation went down in his naso feren too he got off the CPAP machine and he had ttis in his ear he had tentis for decades yeah and the ttis was gone wow so no ttis no sleep apnea no cardiovascular medication I'm actually very very close with his cardiothoracic surgeon now

Dand deia from from Cedar Cai um he and I you know work worked on some other things together um you know his UFC medical director do Dr Davidson is you know part-time joining our clinical team now because like all of these allopathic Physicians have have said wow I mean like this has really worked I mean when you have when you have data to show what works not just the subjective data oh I look better I feel better I sleep better right when you have real objective data you you were almost an insulin dependent diabetic and

now you have normal pathic blood sugar on your own um you had hypertriglyceridemia and now it's normal when your HDL cholesterol was floored out now it's in the upper end of the range and your LDL cholesterol is normal like you you you can't fake those numbers right you know and the same thing happened with the thyroid because you know he thought he had hypothyroid which a lot of people think they have because you know the thyroid produces these two hormones right it produces T4 and it produces T3 um and the majority of the time when

when hypothyroid is diagnosed we diagnose it because people have low T3 right but the little known fact about the thyroid is that it only produces 20% of the T3 in your blood so the question is where does the other 80% of thyroid hormone T3 come from because when it's low we still medicate the thyroid I mean you want to talk about a pandemic we have a pandemic in this country of holding organs responsible for crimes they're not committing and then pounding them with medication and and and chemicals so if you look at the thyroids and

this happened to Dana's case too he had low T3 so you know again the question is where does the rest of the T3 hormone come from well it is methylated from T4 we take T4 and we when we break it down into T3 and this happens in the gut right so low T3 is not usually a problem with the thyroid it's usually a problem with methylation in the gut and so when he got on that 10x optimize when he started taking the B complex and the specific form of B12 the trimethyl Glycine and methyl folate

that's what he was on it turned the methylation cycle back on he started breaking T4 down into T3 then T3 hormone Rose back into the normal range and he was like holy [ __ ] dude you fixed my thyroid and I go no no I didn't fix your thyroid I fixed your methylation in your gut which occurs outside of the thyroid yes you were on thyroid medication but you that that organ was being held responsible for a crime it wasn't committing so we didn't actually fix the th and there's there's millions of people listening to

this podcast right now that have been diagnosed with hypothyroid back into your D we should we should do that yeah I want to do it we're going to do the test okay um and I'll I'll come back in a week and a half and I'll read the results and without knowing anything about you and it'll blow your mind what I can tell you about yourself how you think how you go to bed how you wake up what your short-term recall is like um you know what's going on in your blood work without seeing your blood

work you know your your family medical history whether or not um mother or father has hypertension or hypothyroid because we have just been fed this nonsense that so much disease and pathology is is pass from generation to generation and the sad thing is if if I can get you to subscribe to the fact that you have a disease I can get you to subscribe to a lifetime of medication right right but if it's a nutrient deficiency well then I supplement a client into no longer being a client right and and and that's why I want

to spend a balance of in my lifetime telling people like how do you find the raw material that's missing in your body how do you put it back and go on about your life at least that is a starting point right and it's astounding how many pathological conditions or conditions that we call consequences of Aging we are just accepting as consequences of Aging not realizing that they are nutrient deficiencies in the body but listen dude this is what we're going to do okay we're going to do that test on me I'm buying one of those

[ __ ] light beds I'm going to get a gang of these supplements and we're going to see what's up and then come back on and we'll see what my results are and how much different than cuz I'm pretty fit I'm pretty healthy I work out hard I have no problem with energy I'm constantly going I do a lot of stuff but I would always like to improve and I'm never satisfied so if I'm in this state right now and maybe there's a bunch of [ __ ] that I could fix particularly I'm excited about

this idea that hypothyroidism is something that could be fixed because I've always been told that it's not that it's something that you just have it's genetic someone else in your family has it you're you're [ __ ] next time somebody tells you you have a genetically inherited condition look at doctor right in the eye and say What gene did I inherit from my ancestor that causes this condition I don't want to cause any conflict yeah the last thing you want to do go to that doctor that's one of the things that Dana said he'll never

go to a doctor ever again for General Health after his experiences with you because it's just been so lifechanging I mean just unequivocably I mean if you just look at his results and me as a good friend of his seeing him before I was always kind of worried about him he's always so stressed out he never [ __ ] sleeps he's always going and he you know he looked unhealthy and now he looks [ __ ] great I know he's ripped he's got a six-pack he's got all this energy and people like he paid that

guy millions of dollars I'm like I wish he paid me millions of dollars well I don't think um I think this information is super super valuable and I think it's hard to digest all of it so I'd encourage everybody to do what I did and write a bunch of [ __ ] down but so we'll do this again and when we do it again we'll do it after I follow this protocol and we'll see what's up sounds amazing dude I'm you're the [ __ ] man thank you this is really educational I really really appreciate

it I super appreciate you toce coming tell everybody your website social media all that stuff where to go to yeah show so you can find me on social media at Gary Brea it's just my first and last name um and or you can go to the ultimat human.com uh this my podcast theultimate human.com and on there you can see the 10x Health genetic test um all the supplements that manufacturer myself you can get any of those supplements you can even do the gene test um from there all right all right thank you very much sir

appreciate awesome goodbye everybody stay healthy [ __ ] stay healthy [Music] [ __ ]