MEN OVER 50 : TWICE A DAY to have the TESTOSTERONE levels of a 20-year-old| Barbara O'Neill

we're going to be talking about a very important subject now and it's often The Missing Link in into why people are not getting well what's the all saying happy wife happy life you know when you've got a happy lady who's running the home the whole family is happy we got a lot of unhappy ladies at a mail what are the symptoms of a hormonal imbalance in a mile it can be low sperm count it can be inability to hold an erection it can be prostate problems hello and thank you for joining me today we're tackling

a vital topic for men over 50 the changes in testosterone and energy that come with age and how we can counteract these shifts naturally as men age testosterone levels often drop which can affect energy and mood it's easy to feel disconnected from the Vigor you once had perhaps you're feeling a decrease in intimacy or find that natural spontaneous desire is fading you're not alone many face these symptoms without knowing why the current figures of 50% of men over the age of 40 are having trouble with this that's crazy sorry I got that mixed up it's

40% of men over the age of 50 are struggling with this but what if there's a powerful way to revitalize those levels naturally in today's lecture I'll be sharing specific foods that can significantly impact your Hormone Health and restore your testosterone levels along with a remarkable solution in the end that may surprise you one that could be a game Cher for strength and masculinity so if you've noticed a drop in energy motivation or even felt a distance from your own Vitality you're in the right place this is your opportunity to uncover key changes that could

redefine your health if a man has zinc every day that zinc inhibits the conversion of testosterone to the dangerous form of testosterone and what's the highest form of Zinc pumpkin seeds can something as simple as pumpkin seeds truly make a difference absolutely packed with zinc a mineral essential for maintaining testosterone pumpkin seeds deliver a Powerhouse of nutrients in just a small handful a/4 cup provides 63% of the daily recommended zinc intake unfortunately many diets are deficient in zinc which negatively impacts testosterone production in fact studies show that zinc deficiency can lower testosterone by up to

50% in fact one Health writer said if every man was having adequate zinc there would be no such thing as prostate problems interesting to unlock the benefits try lightly roasting the seeds they make an excellent addition to salads or oatmeal but remember moderation is key stick to a quarter cup serving to avoid overc consumption if you don't have enough cholesterol you can't make your sex hormones from cholesterol your body makes pregnanolone and from pregnanolone your body makes progesterone progesterone is a key hormone because from progesterone estrogen is made from progesterone testosterone is made and from

progesterone the adrenal hormones are made a key factor in maintaining test testosterone levels is cholesterol the foundation of all sex hormones here are two Powerhouse foods that provide the cholesterol and nutrients your body needs to produce testosterone effectively egg yolks are incredibly rich in cholesterol and provide essential fat soluble vitamins like vitamin D which has been shown to support testosterone production a single egg yolk contains roughly 186 mg of cholesterol a enough to support the creation of testosterone without increasing bad cholesterol levels when consumed in moderation vitamin D which many adults are deficient in helps

maintain testosterone levels especially when paired with cholesterol from natural sources like egg yolks additionally egg yolks contain omega-3 fatty acids which reduce inflammation and support overall health try including one or two egg yolks in your diet a few times a week either boiled or as part of a nutrient-dense meal shellfish especially oysters and shrimp are packed with both colesterol and zinc making them ideal for testosterone production zinc is crucial for men's hormonal Health as it stimulates the lutenizing hormone which in turn promotes testosterone production just six medium oysters can provide up to 33 mg of

zinc nearly three times the daily recommended intake helping to support testosterone synthesis and immune Health oysters also contain other key minerals like selenium and copper which play a role in energy metabolism and reducing oxidative stress both important for testosterone Health consuming shellfish once or twice a week is an excellent way to ensure you're getting these nutrients for a man some of the symptoms are low sperm count a lot of couples can't have children today sometimes it's the man sometimes it's the woman also penile dysfunction or erectile dysfunction inability to hold an erection and also prostate

problems a person with a man with prostate problems it's an indication of a hormonal imbalance Brazil nuts offer an extraordinary nutrient selenium which is rare but essential just one Brazil nut provides nearly double the daily recommended intake for selenium a mineral that supports test testosterone by protecting cells in the testes from oxidative damage research from Harvard highlights selenium's importance in sperm quality and testosterone levels a single nut can deliver these benefits for added absorption combine with a small amount of healthy fat like olive oil a legendary adaptogen from the Andes Macar root has been valued

for its hormone balancing properties rich in unique compounds Ma ma root works by stimulating the endocrine system indirectly supporting testosterone levels studies reveal that Macar root can enhance libido and energy significantly providing hormonal support without directly boosting testosterone to enjoy its benefits add Macar root powder to smoothies oatmeal or baked goods just one teaspoon daily is enough did you know that cacao has powerful testosterone boosting properties rich in magnesium a nutrient that supports hormone balance cacao also delivers antioxidants that improve blood flow just one tablespoon of cacao provides 27% of your daily magnesium needs to

reap these benefits try adding raw cacao powder to smoothies or coffee blend it with almond milk and honey for a delicious and nutrient packed drink Garlic's benefits go beyond flavor it can actually help maintain testosterone by lowering cortisol a stress hormone that can inhibit testosterone this effect is due to alikin a compound in garlic that promotes hormonal balance for best results crush garlic and let it sit for a few minutes before cooking to activate the allisin rich in protein and zinc Greek yogurt is an excellent addition to any testosterone boosting diet with around 20 g

of protein and 1.5 mg of zinc per serving it supports muscle mass and hor hormonal balance choose plain Greek yogurt without added sugars and add fruits or nuts for extra nutrition to maximize these benefits consider combining several of these ingredients into a nutritious smoothie a cup of Greek yogurt a teaspoon of Macar root powder and a tablespoon of pumpkin seeds blend together to deliver an array of nutrients essential for hormonal Health this powerful combination works to Kickstart your metabolism and restore balance naturally Plastics I think it's impossible to get away from plastic it's handy stuff

but we need to be very mindful of not storing things in plastic so your drinking bottle it should be uh stainless steel or glass or I have one that I travel and it's a hard plastic and that hard plastic doesn't have the the chemicals in it you see estrogen in its molecular structure has a fenel ring and that fennel ring unlocks the door to let the estrogen into the cell so there are some chemicals today they're putting in Plastics that have the fenel ring there's non fenel a non fenel is what makes the plastic soft

so you can squeeze it and another one is bis fenel a or it's often called BPA you know you can get plastic that's BPA free and they're usually the hard plastic you can get some healthy baby bottles that are the hard plastic but notice what they all have they all have the fenel ring and that's qu that's why Plastics is they're called xenoestrogens that's estrogen mimickers they mimic estrogen they get into the estrogen recepto site that's one of the reasons for this hormone imbalance epidemic that we're seeing is the exposure to the Plastics in today's

world avoiding Plastics can seem almost impossible but understanding their effects is critical Plastics often contain chemicals like nonanol and BPA both of which mimic estrogen in the body estrogen's molecular structure has what's known as a phenol ring which allows it to bind to hormone receptors certain chemicals in Plastics also have a phenol ring enabling them to enter our cells and mimic estrogen this similarity is why Plastics are often called xenoestrogen they act like estrogen and occupy estrogen recepto sites disrupting hormone balance one of the worst is hot soup into a plastic takeaway container um also

if I'm traveling and I'm thirsty I'll buy a bottle of water and I'll drink it but then I'll put that in the bin when you keep using those bottles they keep breaking down so be very careful of what's stored in there long so I try and store all my food in glass or stainless steel one of the worst things we can do is store hot food in plastic containers as heat accelerates the release of these harmful chemicals for safer Alternatives consider stainless steel or glass containers if you must use plastic aim for hard plastic varieties

marked BPA which contain fewer harmful chemicals being mindful of these small choices can protect your natural hormone balance over time now let's dive into that unique approach I mentioned earlier one that many have found transformative well a man would go on the yam cream and and they make a cream now called his yam cream and it's the same really as the anas but it's got a few herbs specific for men so the his yam cream a man will apply just a little bit just the very tip of the finger twice a day and he doesn't

have a break because men aren cyclic like women why would a man be on it to help if he was a little effeminate it would help with his masculinity to help get the testosterone levels down to conquer prostate problems one man said forgive the French he said this cream just puts lead in my pencil so it helps with penile dysfunction this special cream known as yam cream is formulated from wild yam extracts for men it's sometimes called his yam cream and it's a natural aid to support testosterone and masculine Vitality just a small amount applied

daily can assist in boosting energy promoting testosterone balance and even improving overall masculinity for many it's become an effective simple addition to their Wellness routine by incorporating this cream alongside a diet rich in cholesterol and hormone supporting nutrients you're giving your body the tools it needs to restore Vitality naturally so there ends my lecture on which has freed and revolutionalized many women and men thank you