13 Strategies For Conquering Your Anxiety | STOICISM

Did you know that anxiety is costing you far more than you think? not just sleepless nights or that gnawing feeling in your stomach but moments you'll never get back the quiet times with family when your mind was somewhere else the joy of a conversation you didn't fully hear because your thoughts were racing the opportunities you hesitated to seize because of fear what if I told you that the way we think about anxiety is all wrong? and that for over 2,000 years a handful of ancient philosophers have been quietly offering a way out? Today, we're diving

into the wisdom of stoicism a philosophy that doesn't just acknowledge our fears but teaches us how to face them reframe them and ultimately rise above them the Stoics lived through plagues wars and political chaos they were no strangers to anxiety yet they developed practical techniques to transform these fears into fuel for living a meaningful life if you've ever felt overwhelmed by your worries you're not alone the Stoics were right there with you and they found a way to turn anxiety from a thief into a teacher stay tuned because what follows isn't your typical think positive

or just relax advice we're going to unpack some of the most powerful stoic strategies for overcoming anxiety techniques that have been tested across centuries whether you're a stoicism skeptic or a lifelong philosophy fan this video will challenge your thinking push you out of your comfort zone and offer practical steps for reclaiming the present moment if you find value in what we're discussing today don't forget to subscribe to the channel hit that like button and share this video with others who are seeking personal growth and philosophical understanding your support helps us keep bringing these ideas to

life and sharing them with a wider audience stick around until the end especially if you're skeptical some of what we're going to cover might seem counterintuitive but if you watch with an open mind you'll walk away with a toolkit for managing anxiety that's grounded not in temporary fixes but in timeless wisdom let's get into it anxiety isn't a new player in the game of life it's as old as humanity itself think about it our ancestors faced fears about survival conflict and uncertainty just like we do today from the earliest communities huddled around fires to the

bustling modern cities filled with technology anxiety has always been there a constant companion through the ages now let's bring in some stoic wisdom the Stoics philosophers from ancient Greece and Rome understood this timeless nature of human worries they didn't have smartphones or social media but they face their own share of plagues political turmoil and personal hardships for instance Marcus Aurelius one of the most famous stoic thinkers ruled the Roman Empire during a devastating plague and wrote about his thoughts and struggles in what we now read as meditations his writings show us that the essence of

anxiety hasn't changed it's our reactions to our circumstances that can differ by anchoring our understanding of anxiety and stoicism we see that these philosophers were onto something profound they believed that by recognizing the permanence of certain human experiences like anxiety we could find a more detached and rational way to deal with them they taught that while the specifics of what we worry about might change the core feelings of fear uncertainty and worry remain constant this perspective is incredibly liberating because it means that we can draw on centuries of wisdom to manage our anxieties today we're

not alone in this we're just the latest in a long line of humans learning to cope with being human what's powerful here is not just understanding anxiety through a historical or philosophical lens but using that understanding to strengthen our own mental resilience the Stoics offer us tools to do just that reminding us that anxiety is not something uniquely modern or uniquely ours but a shared human condition that we can approach with wisdom passed down through generations so next time you feel that familiar flutter of anxiety remember people have been standing where you are for thousands

of years and many have found ways to ease that flutter we can learn from them and maybe make our journey a little easier when we look back at history it's like opening a treasure chest of wisdom especially when it comes to understanding how to handle life's challenges and when you're feeling anxious who better to turn to than some of the greatest minds who have navigated through remarkably turbulent times? let's consider some stoic philosophers and how they manage their own struggles take Marcus Aurelius for instance here was a Roman emperor the most powerful man in the

world at his time yet he wasn't immune to the mental trials that come with responsibility and uncertainty he faced military invasions political conspiracies and the Antonine plague which devastated his empire despite these challenges he found solace and strength in stoic philosophy meticulously jotting down his thoughts which later became his book meditations in his writings Marcus often discusses the concept of accepting what you can't control and focusing on your own actions which is incredibly relevant advice for managing anxiety today then there's Seneca another stoic heavyweight who faced immense political pressure and personal risk daily under the

volatile leadership of Emperor Nero Seneca's letters and essays are filled with practical advice on how to cope with fear and anxiety he emphasized the importance of rational thought and often recommended preparing oneself mentally for the worst not to dwell on it but to diminish the shock if it should come his thoughts encourage us not to be surprised by misfortune when it occurs as foreseeing trouble is less impactful by learning about these historical figures we connect with their experiences and see how stoicism isn't just theoretical it's a practical toolkit these stories teach us that anxiety and

adversity aren't modern phenomena but human reactions to the conditions of life which have been remarkably consistent over millennia understanding this can help us feel less isolated in our struggles we are walking a well trotten path and have much to learn from those who have walked it before incorporating stoic principles like focusing on what is within our control and accepting what isn't can transform how we view and react to anxiety today it teaches us resilience showing us how to stand firm in the face of life's uncertainties just as Marcus Aurelius and Seneca did so when you

find yourself overwhelmed remember these figures they not only survived their times but crafted a philosophy that helped them thrive mentally their lives assure us that we too can find stability amidst chaos leaning on their wisdom to guide our modern minds opening up about our own experiences with anxiety isn't just about sharing it's about showing that it's a normal human reaction to the complexities of life I'll be the first to admit that despite reading and talking about stoicism I still experience my fair share of anxious moments it's one thing to discuss stoic concepts like detachment and

rationality and entirely another to apply them in the heat of a stressful moment this personal admission isn't a defeat but a recognition of reality stoicism teaches us not to be devoid of emotions but to understand and manage them effectively in my journey I found it immensely helpful to see these principles as tools not rules for instance the stoic practice of examining our impressions which involves pausing to consider whether our initial reactions to situations are accurate has been a game changer for me it doesn't remove the anxiety but helps me navigate through it more rationally sharing

these experiences is also about building a community where openness about struggles is normalized it's easy to idolize figures like Seneca or Marcus Aurelius and forget that they too were people who struggled questioned and doubted they weren't stoic in the unfeeling sense they were stoics who used philosophy as a way to address their inner turmoil they wrote about their fears their hopes and their strategies not because they had conquered their emotions but because they were actively engaging with them when I speak about my anxiety it's not just to share a personal story but to illustrate how

stoic principles play out in real life whether it's about dealing with unexpected events facing personal failures or managing day to day stresses these ancient tools have provided a framework for me to understand and manage my emotions more effectively and by admitting this I hope to encourage you to explore these tools and see if they can offer you the same support and clarity they have offered me it's about progress not perfection as we apply these age old strategies to our modern lives when we talk about using stoic tools and philosophy to manage anxiety we're not just

spouting off ancient texts for the sake of tradition we're diving into a deep rich toolbox that has been refined over centuries to help people handle the ups and downs of life more effectively stoicism isn't about suppressing your emotions it's about understanding them organizing them and responding to them in a way that's beneficial to your mental well being one of my favorite tools from stoicism is the practice of daily reflection often done through journaling this isn't about recording events as much as it is about reflecting on how we respond to those events the simple act of

writing down what happened during the day and how you reacted can provide incredible insights into your patterns of thought and emotion it's a method Marcus Aurelius himself used and his writings filled with personal admissions and philosophical musings are a testament to the power of this practice these reflections help you identify triggers and over reactions allowing you to recalibrate your responses to be more in line with stoic virtues of wisdom courage justice and Temperance another powerful stoic tool is the dichotomy of control beautifully encapsulated by Epictetus who said some things are within our power while others

are not by clearly defining what's within our control and surrendering what isn't we can significantly reduce our anxiety for instance we can control our effort and attitudes but not the outcomes of those efforts when we focus on our input and accept whatever result comes our way we're practicing stoic acceptance reducing the unnecessary anxiety about things outside our control these stoic practices are not just philosophical ideals they are practical strategies that can be integrated into everyday life they teach us resilience help us manage our expectations and foster a profound inner peace by aligning our actions with

what we can control by consistently applying these tools we strengthen our ability to remain calm and collected in the face of life's inevitable storms turning what might have been paralyzing anxiety into manageable challenges that we are equipped to face imagine you're worried about an upcoming work presentation the stoic approach would be to examine why this event is causing anxiety is it the fear of public speaking or perhaps a deeper worry about not being good enough? by dissecting these perceptions you can start to challenge and change them the presentation itself isn't inherently anxiety inducing it's your

belief about your performance and its consequences that fuels the anxiety this is where the stoic practice of reframing comes into play reframing involves altering your perspective on a situation to see it in a more neutral or positive light instead of viewing the presentation as a potential disaster reframe it as an opportunity to share your knowledge and improve your speaking skills this shift in perception reduces anxiety by focusing on positive outcomes and growth rather than fear and failure by consistently practicing this stoic technique of examining and adjusting our perceptions we gain a more rational and calm

approach to situations that might otherwise seem overwhelming it's not about denying or suppressing feelings but understanding where they come from and deciding how to react to them this stoic wisdom doesn't just reduce anxiety it empowers us to lead more composed and thoughtful lives driven not by fear but by clear rational thinking Premeditacio Malorum or the premeditation of evils is a fascinating and profoundly useful stoic exercise that helps us prepare for life's potential downturns this might sound a bit grim at first why would we want to spend time thinking about negative outcomes? but it's not about

pessimism rather it's about resilience and readiness the idea here is simple but powerful by contemplating the challenges and misfortunes we might face we can diminish the shock and paralysis that might occur if they actually happen imagine you're worried about losing your job by thinking through this possibility in advance considering how you would respond what steps you would take to find new employment and how you could cut expenses in the interim you're effectively reducing the anxiety that comes from uncertainty this exercise doesn't just prepare you logistically but also emotionally as you realise that even the worst

case scenario is manageable Seneca one of the great stoic philosophers advised that we occasionally remind ourselves that life can change course unexpectedly this isn't about expecting the worst but about liberating ourselves from the fear of the unknown when we practice premeditarteo melorum we turn potential anxieties into planned strategies which shifts our focus from worrying about what might go wrong to preparing for how we'll handle it if it does this stoic practice teaches us not to be flustered by life storms because we've already navigated them in our minds it fosters a mindset where instead of being

overwhelmed by fear and anxiety we're equipped with a proactive plan and a stoic calmness think about it this way how often do we find ourselves stressing over outcomes we have no power over? whether it's worrying about the weather during a planned event the outcome of a job application or how others might react to something we say spending our mental energy on these uncontrollable aspects is not just futile it's exhausting the Stoics like Epictetus advised us to divide our concerns into two categories things we can control and things we can't our efforts our behaviors our responses

these are within our control the actions of others the past the future these are beyond our direct control by consciously shifting our focus to our own actions and attitudes we can reduce the vast majority of our unnecessary anxieties for instance if you're anxious about an upcoming exam instead of spiraling into worry about the difficulty of the test or the potential for failure redirect your energy towards what you can do your study habits seeking help when needed and preparing as best as you can this focus not only mitigates anxiety but also maximizes your efficiency and effectiveness

this stoic lesson isn't about detachment or indifference it's about proactive engagement with the parts of our lives we can influence it's about cultivating an internal locus of control that enables us to remain calm and assertive amidst life's chaos focusing on control doesn't mean we ignore the factors outside our reach rather we accept them and move forward with what we can impact leading to a more rational and serene approach to life's challenges when faced with a situation that sparks anxiety our instinct might be to worry passively or imagine the worst outcomes however stoicism invites us to

shift this pattern by asking ourselves practical questions like what can I learn from this? or how can I improve my response to this challenge? this is what we call constructive thinking taking a situation that could lead to negative spirals and instead using it to build resilience and find solutions for example if you're anxious about a major project at work instead of getting caught up in fears of failure redirect your thoughts towards identifying the steps you need to take to succeed break the project down into manageable tasks set clear goals and celebrate small victories along the

way this method not only alleviates anxiety but also enhances your effectiveness by focusing on actionable steps rather than on the anxiety itself moreover constructive thinking isn't just about dealing with immediate problems it also involves long term personal development the Stoics were big on self improvement continually asking themselves how they could be better today than they were yesterday by adopting this mindset you encourage a lifestyle of continuous learning and adapting which naturally diminishes anxiety because you're always preparing yourself to handle whatever comes next this is a practical stoic strategy that helps keep the philosophies teachings at

the forefront of our daily lives in stoicism the goal is to live a thoughtful and intentional life and sometimes amidst the hustle and bustle we need tangible cues to keep us anchored to our philosophical principles imagine having a small object like a ring or a bracelet inscribed with a stoic saying or symbol this isn't just a piece of jewelry it's a tool for mindfulness every time you notice it it serves as a reminder to return to stoic principles perhaps to focus on what's within your control or to remember that external events don't have to disturb

your inner peace these reminders can be incredibly effective during moments of stress or anxiety for instance if you're feeling overwhelmed glancing at a stoic inscription like this too shall pass on a wristband can be a calming influence bringing you back to the stoic practice of viewing life's challenges from a broader perspective it's a simple cue to breathe reflect and respond with equity you might also consider keeping a stoic quote as a wallpaper on your phone or computer or even a post it note on your desk these small reminders can serve as prompts to engage in

a quick moment of reflection helping you reset and realign with stoic ideals throughout the day the beauty of using physical reminders lies in their ability to bridge the gap between abstract philosophical concepts and everyday reality they make stoicism not just a topic of study but a lived experience constantly guiding us towards more deliberate and reflective living this method reinforces the stoic belief that wisdom isn't just about deep understanding but about practical application making it easier to weave philosophy into the fabric of daily life the idea is simple by gradually facing the things that make us

anxious we can reduce their power over us it's about intentionally putting ourselves in uncomfortable situations to build resilience rather than avoiding them and letting fear grow unchecked the Stoics were big believers in this kind of toughening up Zeno the founder of stoicism experienced something like exposure therapy when his teacher crates made him walk through a busy marketplace with a pot of lentils crates then smash the pot causing the lentils to spill all over Xeno the purpose to help Xeno realize that the embarrassment he feared was not as bad as he imagined it was a way

of exposing him to discomfort and showing him that life goes on even when things don't go perfectly the Stoics believe that by exposing ourselves to mild controlled doses of discomfort we can better handle the more severe challenges that life throws our way today you can apply this approach in practical ways if social anxiety is a struggle try gradually exposing yourself to more social situations starting small like making small talk with a barista or attending a small gathering over time as you become more comfortable with these situations the anxiety begins to diminish it's not that the

circumstances change it's that you've trained yourself to handle them with more calm and less fear the beauty of this approach is that it isn't about eliminating anxiety completely but about learning to live with it and reduce its impact stoicism doesn't promise a life free of discomfort or fear instead it offers us ways to meet these challenges head on by exposing ourselves to what makes us uncomfortable we develop a kind of mental callous strengthening our minds the same way physical exercise strengthens our bodies so when you feel anxiety creeping up remember that avoidance often strengthens fear

but exposure weakens it think of each uncomfortable moment as an opportunity for growth a step towards mastering your fears rather than being mastered by them the Stoics would remind us that we grow stronger not by running away from what we dread but by learning to face it little by little with courage and composure the Stoics believed in the power of repetition and constant reflection not just as an intellectual exercise but as a way to truly embody their teachings by surrounding ourselves with daily reminders we can keep stoic principles front and centre helping us navigate the

ups and downs with a little more Grace and a lot more wisdom one simple way to start is by reading a stoic quote or passage every morning it doesn't have to be a long or complicated text sometimes a single line from Marcus Aurelius's meditations or Epictetus Enchiridion is enough to set the tone for your day it's a small ritual that encourages you to pause and consider how you want to approach the hours ahead are you going to let external events dictate your mood or will you decide to maintain your inner calm regardless of what happens

this practice isn't about memorizing the quotes it's about using them as a touchstone throughout the day another great way to incorporate daily stoic reminders is through journaling a practice that many stoics including Marcus Aurelius held dear at the start or end of each day jot down a few thoughts reflect on a stoic principle write about a challenging moment and how you handled it or just note where you felt anxiety creeping in the act of writing helps to solidify these ideas in your mind making stoicism not just something you think about occasionally but a lens through

which you view life you can also place visual reminders in your environment a stoic phrase on your desk a wallpaper on your phone or even a daily email subscription that sends you stoic reflections can serve as gentle nudges to keep the philosophy alive in your day to day actions these reminders act like guide posts steering you back to a place of calm when you find yourself drifting into worry or distraction the goal here is to create a routine where stoic principles are not just ideas that pop into your head every once in a while but

are consistently reinforcing your approach to life with daily reminders you build a habit of living stoically of remembering that your happiness isn't determined by external circumstances but by how you choose to perceive and respond to them the more frequently you engage with stoic ideas the more naturally they will come to mind when you need them most while the Stoics were all about self reliance and personal responsibility they also understood the value of seeking guidance and support when needed after all even the most famous stoic thinkers like Seneca Marcus Aurelius and Epictetus didn't arrive at their

wisdom in isolation they were part of philosophical communities exchanged letters Learned from teachers and constantly sought advice in today's world therapy can play a similar role in our lives there's a misconception that stoicism means handling everything on your own as if admitting you need help somehow contradicts the philosophy but the truth is acknowledging that we can benefit from another perspective is not a sign of weakness it's a sign of wisdom the Stoics would say that just as we seek out a doctor for a physical ailment there is no shame in turning to a therapist or

counselor when we need help navigating our thoughts and emotions it's about using all the tools at our disposal to live a good life therapy offers a space to practice many stoic principles like examining our judgements questioning automatic responses and working on cognitive reframing a good therapist can guide you through the very same process that the Stoics advocated breaking down your perceptions challenging irrational beliefs and focusing on what is within your control it's like having a personal trainer for the mind someone who helps you build mental resilience and emotional strength which are cornerstones of stoic practice

moreover therapy doesn't have to be in opposition to stoicism it can complement it while stoicism provides a philosophical framework for dealing with anxiety and life's challenges therapy offers practical techniques and tailored advice that can help you implement these principles more effectively if you're struggling with persistent anxiety trauma or depression a professional can offer strategies that fit your unique situation bridging the gap between philosophical ideals and everyday application remember the stoic way isn't about denying the challenges you face but about finding ways to overcome them if that means seeking professional guidance then you're simply taking another

step toward becoming the best version of yourself there's no contradiction in being both a stoic and someone who seeks therapy rather it shows a commitment to growth and a willingness to do what it takes to live a better more peaceful life the stoics would surely approve of anything that leads to greater clarity and tranquility educating yourself on stoic principles continuously is one of the most important practices if you want to truly live according to the philosophy the Stoics believe that learning wasn't just a phase of life but a lifelong pursuit Marcus Aurelius despite being the

emperor of Rome consistently sought to deepen his understanding of stoicism reading writing and reflecting on the teachings day in and day out it wasn't because he had mastered the philosophy but because he knew that mastering life's challenges required constant reinforcement of these principles when it comes to managing anxiety keeping stoic ideas fresh in your mind can make a huge difference it's one thing to read a stoic text once and think I get it and another to integrate these concepts into your everyday decision making this means revisiting the writings of Marcus Aurelius Seneca Epictetus and other

stoic thinkers regularly not just when you're in a crisis when you make stoicism a daily habit it becomes part of your thought process a mental tool kit you can rely on when life throws you a curveball there are many ways to keep your stoic education going from reading books and essays to listening to podcasts or joining a stoic community each approach brings its own benefits reading provides a direct connection to the wisdom of the past allowing you to see how ancient stoic ideas are still relevant today listening to podcasts or attending talks can expose you

to different interpretations of the same stoic texts giving you a broader understanding of the philosophy and engaging with a community of like minded people provides an opportunity to discuss question and deepen your insights just like the stoic philosophers did in their own circles the beauty of this continuous education is that it helps you internalize stoic principles so they become second nature the more you engage with the philosophy the easier it is to remember in the moment when you need it most it's like building a muscle each repetition strengthens your ability to respond with calmness and

clarity rather than being swept away by anxiety the Stoics understood that life would always present new challenges which is why they emphasize the need for ongoing learning it's not about reaching a point where you have all the answers but about being committed to the process of growth so make it a priority to educate yourself on stoic principles consistently it's not just about adding more knowledge to your mind it's about deepening your practice and transforming stoicism from something you know intellectually into something you live naturally as you continue learning and applying stoic wisdom you'll find yourself

not just reacting to life's challenges but actively shaping how you experience them leading to a more resilient and composed approach to whatever comes your way thank you for being a part of Stoic Journal your journey toward inner peace and personal growth is just beginning and we're here to walk it with you if this video resonated keep exploring click on one of the suggested videos on the screen for more insights that could change the way you think and live until next time stay strong and stay stoic