Stop Breathing Shallow… It's Killing Your Spirit

you don't breathe properly most don't most people and I assume you too take shallow sips of breath you're barely breathing a third of your max lung capacity that's a fact 98% of people do not breathe to their maximum inhale imagine you're not even using your diaphragm you as the soul need The Prana absorbed through proper deep breath Cycles it's crucial to your development I'm going to draw from Mystic teachings of Kaa yoga and the toao to really explain why the breath is so much more important than you had thought and why doing it right will

help develop you into higher States Of Consciousness stop breathing so shallow cuz it's actually killing you and limiting the real you as the soul look your breath isn't just air it's literally your life force we're talking Prana Chi seum Soul Force this is a Timeless wisdom now backed by modern science if you need that type of validation when you breathe shallow you're not just depriving your body of oxygen you're starving your spirit think about it if you're only using a third of your lung capacity you're only living at a third of your potential that's not

just inefficient it's a tragedy Crea yoga gets this they understand that proper breathing can accelerate spiritual Evolution how by moving Prana through your spine and brain when you breathe deep and consciously you're not just filling your lungs you're sending waves of energy up your spine waking up dormant parts of your brain the tsts they're on the same page in chiong they focus on breathing from the lower belly the dantan this is how you get more air but not just that it's how you tap into a Wellspring of energy most people never access I'll mention scientific

facts diaphragmatic breathing increases oxygen in your blood at a rate much more than what shallow breathing could achieve the this isn't just good for your physical health it's essential for you as the soul and your development when you breathe deep diaphragmatic breaths you're feeding and nourishing every cell in your body with life-giving energy facts you're giving your brain the fuel it needs to function at its highest level you're providing your nervous system with the resources that it needs to maintain balance and Harmony breathe but most people they're running on fumes exhausted shallow like I said

earlier people these days breathe at a third of full lung capacity they go through life taking shallow sips of breath living in a state of chronic oxygen deprivation without even realizing it that's not good and I hope you're really listening here because look breathing like that is like trying to run a high Performance Engine on lowgrade fuel you might keep moving but you'll never reach your full potential if you're at least now in interested in dedicating yourself to breathing consciously for the rest of your life then give us a like And subscribe we'll help remind

you while you help us grow now let me teach you something [Music] practical so breath affects your Consciousness you not only feel more alert and focused by breathing right but it also fundamentally Alters your state of being in Kaa yoga there's a fundamental technique that involves VES focusing on the breath while mentally chanting om it's a Mystic form of Mantra breath work that will still the mind and Elevate Consciousness try this with me breathe in deeply as you exhale mentally chant om again breathe in exhale mentally chanting om feel that you're creating a bridge between

the physical and the spiritual with each breath you can pause here and practice that for 15 minutes rhythmically but before you do let me tell you more advanced Crea Yoga practices involve mentally directing the breath through specific spinal centers and energy channels all throughout the body it's beyond visualization it's a way of channeling energy to awaken the sleeping faculties of you as the soul the tsts have their own methods one of the most effective ones is the microcosmic orbit meditation this involves using breath and visualization to circulate Chi through the major energy channels of the

body yes you'll feel relaxed but also it'll be harmonizing your entire Energy System and elevating your Consciousness in the process breathe the pause after exhaling is interesting listen many yogic breathing techniques emphasize this pause and for good reason it allows for greater CO2 Exchange in the lungs yes but it also creates a moment of mystical Stillness experience it now breathe in deeply exhale completely now hold feel that Stillness that's where you touch the void the space between breaths the source of all creation so about Rhythm slow breathing at about 5 to six breaths per minute

has been shown to optimize heart rate variability think this isn't just good for your physical health it indicates improved autonomic function in other words it brings your entire system into harmony again let's do it breathe in for five counts breathe out for five counts keep this Rhythm feel that when you breathe at this rhythm you're tuning your entire being to a higher frequency a higher vibration the 478 breathing technique from pranayama which is where you inhale for 4 seconds hold for seven then exhale for eight is another powerful tool stick with me here this specific

practice could be life-changing depending on if and how you apply this it's a way of activating your body's way to relax and improve pranaa flow and response at will increasing Soul Force you're literally changing your physiology and by extension your Consciousness with each breath cycle just like with anything else breath work is all about consistency these aren't techniques to use only when you're stressed or trying to meditate they're tools for fundamentally reshaping your Consciousness when you make conscious breathing a constant practice you're not just changing your mood or your focus you're evolving your entire being

comment below if you practiced with me as I was [Music] instructing now let me explain something that might fly over your head at first but stay with me breath is a tool for energetic Alchemy energy is Magic and that energy can be transmuted by using breath work properly this is all Alchemy it's all working with the magic within in the most literal sense in toist practices there's a concept called embryonic breathing and it's not about taking big deep breaths it actually focuses on the opposite it focuses on very subtle internal breathing to cultivate what they

call primordial Chi this is the most refined form of energy the stuff that the development of the soul is made of when you master embryonic breathing you literally rebirthing yourself energetically and look it gets even more interesting the tost six healing sounds practice combines specific sounds with exhalation to release negative emotions from organs this isn't just psychological it's energetic each sound vibrates at a frequency that resonates with a specific organ helping to clear stagnant energy and promote healing you're literally using your breath to tune your body like an instrument breathe in Kaa yoga there's a

practice called Maha mudra that combines breath retention with physical postures to direct energy flow none of these things are just ha yoga ASAS or stretches and this one in particular is a way of using your breath to sculpt your energy body yes your energy body or Aura exists and it can be sculpted or developed shaped each held breath becomes a scale for transformation a moment where you can redirect refine vital energy and sculpt your your aura here's a technique I love a lot it actually was responsible for my first outof body experience it's an ancient

Kundalini pranayama technique called the Breath of Fire this form of breath work involves rapid diaphragmatic breathing yes rapid it's like hitting the reset button on your entire system and in my experience it helped distance the real me as the soul away from my physical human body but I was in full control to get back in my body so it's safe so let me teach you but be careful how you practice this generally you should have a master teacher with you like I did at the time nevertheless here is what you do sit up straight in

a chair or with legs crossed on the floor make sure your spine is straight start with a sharp exhale through your nose really suck that belly in as you exhale let the inhale happen on its own don't force it then another forceful exhale keep this rhythm going this should be very fast like two to three breaths a second focus on those powerful exhales let the inhales take care of themselves now as you're doing this feel that heat building in your core that's not just air you're moving you're stoking an inner fire the heart of the

flame burning through stagnant energy and flooding your system with fresh pra keep it up for 30 seconds once you've got the hang of it you can push it to 1 to 3 minutes feel that surge that tingling that's your Energy System waking up you're not just breathing you're blasting through energetic blockages clearing out the gunk in your subtle body if you start feeling laded that's normal it's a sign things are shifting but if it gets uncomfortable just ease back into normal breathing wait a few minutes then try again remember keep it controlled the power comes

from your belly not your chest or throat your upper body should be chill throughout this when you're done take one deep breath in hold it for a beat then let it all out slowly sit with that for a moment feel the alertness the clarity that buzz of energy that's you more awake more alive this this is far beyond feeling physically energized you're purifying your entire being as a soul from the cellular body up to the astral body I've taught you some things here on how to keep your breathing deep stable and in turn expanding Consciousness

from the basic mechanics of diaphragmatic breathing to Advanced Crea yoga and tost practices but look in understand that this should be just the beginning for you and if you're experienced with these practices or similar ones let this be another tool to help you develop yourself as the soul the realm of breath work is vast and expansive with potential for transformation that goes far beyond what I told you in this video remember your breath is not just air moving in and out of your lungs it's Prana Chi and soul Force energy Every Breath You Take is

an exchange with the universe an opportunity to take in fresh energy and release what no longer serves you when you breathe consciously ly you're not just oxygenating your blood you're feeding your spirit nourishing your soul make every breath a conscious Act of self- transformation because when you change your breath you change your life and when you change your life you change the world