1 CUP of TURMERIC MILK at Bedtime...Your Body Will Thank You a Million Times | Dr. Mandell

foreign Dr Mandel here if you're ready to be healthier you need to listen up because turmeric milk can perform Miracles within your body so before you start sprinkling that turmeric on your meals you need to know something that's very important to make sure you're getting the proper absorption what's important is curcumin which is the major Act of compound in turmeric it's poorly absorbed in the body and has minimal impact on blood levels when taken alone turmeric is fat soluble and thus it's much better absorbed when taken with fat although many of you may not use

Dairy but coconut milk and almond milk will do the job for you so you're going to use one half to one teaspoon of turmeric to one glass of milk the major constituent to turmeric is curcumin to increase the bioavailability of curcumin it's best to heat it up you can get 12 times more absorption as if you didn't although you still can drink this cold warm or hot drinking your turmeric milk will load your body up with antioxidants this will prevent or delay cell damage these antioxidants are substances that can prevent or slow damage to cells

caused by free radicals when free radicals accumulate this is what damages the cells within our body and is known as oxidative stress turmeric milk will help the body reduce inflammation all diseases are linked to inflammation if it's Alzheimer's cardiovascular diabetes it doesn't matter what you call it the bottom line is the body needs to get rid of that inflammation it increases the levels of brain five neurotrophic factor and this is the compound that helps your brain form new connections and promotes the growth of brain cells low levels of these compounds are linked to brain disorders

including Alzheimer's disease as well as Parkinson's disease so this will help preserve memory and reduce the decline in brain function this will also improve your mood so if you notice that you've been down in the dumps feeling depressed not feeling you this remedy can hopefully turn that around this will also protect against heart disease those anti-inflammatory and antioxidant properties will protect the lining of the vessels it will help with the endothelial function this will decrease your bad cholesterol as well as increase your good cholesterol as well as lowering triglycerides turmeric milk will help lower blood

sugar levels this will lower your insulin resistance this will also lower your hemoglobin A1c levels it's the excess sugar that gets converted into fat turmeric milk has antibacterial antiviral and anti-fungal properties this helps kick up your immune system this is what keeps your body strong helping to boost that immune system 24 7. you'll also experience better digestion it will help your acid reflux as well as your pain and bloatiness that you're experiencing in your stomach and gut area inflammatory conditions like Crohn's or ulcerative colitis can benefit by drinking this turmeric milk turmeric improves the digestion

of fat by increasing the production of bile by up to 62 percent turmeric milk will help the calcium and vitamin D contribute to stronger bones if your diet is low in calcium your body starts removing calcium from the bones to help maintain normal calcium levels in the blood this will cause the bones to weaken and cause osteoporosis so I challenge you to start drinking your turmeric milk before bedtime not only are you going to sleep like a baby and reduce that inflammation in the body but you're gonna see miracles please share this with your friends

and family leave your comments below and most important make it a great day I'm Dr Alan Mandel [Music] foreign