Dr. Pradip Jamnadas exposes "The Bittersweet Truth"

[Music] the bittersweet truth that means there's some good and bad and everything else in there so let's just dive right into it so the sugar consumption has really gone crazy so where did sugar come from it came all the way from Borneo Papua New Guinea and that was around the 12th century and slowly slowly it made it right over to India and in India right around 1400 or so somebody decided that hey we can make this molasses into crystals and the crystals will last forever and then when of course Alexander the Great and all the

other people came they saw the crystals they took them back to Europe they could transport them and that's how the Europeans got sugar and then they got addicted to it and then they went out and found the new lands and in those new lands new discovered lands that's what started all the trade and all the plantations etcetera and you know the rest of the history but basically sugars only been around for a very very short time in our history in our genetics we really have not had exposure if we look at our entire hundred years

let's say of existence sugar is just coming in the last millisecond so our body has not been able to adapt to sugar and if you look at the growth of the industry's phenomenal and then of course came World War two when at that time the sugar levels went down and then high fructose corn syrup came onto the scene in the 80s and that of course added even further impetus to the sweetness on our sweet tooth and then there you go sugar sugar sugar all the way so what's happened is man has evolved man did not

evolve genetically and I'm saying that we are now evolving hormonal E so we are now home only modified humans because if you take the genome of this fellow over here it's not that different from this guy's genome or this guy's genome and yet how come their looks are different because this guy's hormones are completely different from this guy's hormone and I'm gonna show you tonight that our hormones are changing our hormones are changing because of our habits that's your problem now I'm just gonna say something you get one person and I give him a thousand

calories he doesn't put on weight the other guy gave him a thousand calories and all of a sudden he puts on weight so the old theory was calories in calories out and I'm sure that you all know from my previous talk that that is a whole bunch of baloney the body will take the thousand calories here in that person and depending on the hormonal status will burn it off it'll go to the brown cells and this thermogenesis brown cells are fat cells that are brown their job is to burn energy so you see wait a

second you telling me that the body is just wasting that energy and the answer is yes and then this poor fellow over here has no brown cells because he's got a whole bunch of insulin running around in his body and therefore he partitions those thousand calories straight into storage and in fact because it's partitioning it into induced fat pads he's hungry so he's gonna come back for another thousand from me he's gonna give me another thousand he's hormonal II different this fellow here is home only different that's his problem so all this theory that our

energies energy and calories are calories in calories out has not worked everyone has been saying eat less move more exercise more burn off calories and where did it make us go we became fatter we became Allah we became more diabetic we're getting Moyles immers more cancer more high blood pressure more dyslipidemia and that's because our premise was wrong to start off with if we want to make a dent to health today we need to change our mind on what's causing us to be sick it's your hormones you are hormonal modified homosapiens so let's look at

our hormones yeah you have anabolic hormones which are your sex hormones and your growth hormones and the big elephant in the room is insulin then you have your catabolic hormones which are your thyroid steroids and glucagon now although I'm gonna make a very simple picture of your hormones it's quite complicated actually because if your insulin levels go up your growth hormone levels may go down your sex hormones may go down your thyroid hormones may go up your steroids may go up and your glucagon may go up think about it and you've seen it do you

know when I started medical school I would look at overweight men and women and they I would say you know this person looks like Cushing's syndrome hi steroids so what happened well if something went wrong here so when the insulin goes high this side gets heavy well this side must get heavy so your steroids go up and that's how you get that typical cushingoid appearance of the people and you wonder why will this and then thyroid why are our thyroid hormones going crazy today almost a third of people say I've got a thyroid problem it's

because the body is trying to bring back homeostasis and you'll find that they rate that so you fix this side and you will fix this side and I've done it we've taken patients and fix the insulin levels and guess what even the hormones in the thyroid get better now of course that discussion is beyond the scope of today's talk but you can understand that there's an intricate connection when patients get extremely high insulin levels the sex hormone levels go down there's an epidemic of this going on there's advertisements on TV tea levels are low get

SATA your testosterone levels checked there is hormonal imbalance in men and women left right and center today and I'm gonna try to convince you today that is because of that big elephant in the room insulin and what modulates your insulin the most is your diet so my goals today is to of course disprove the calorie in calorie out theory antiquated doesn't work I'm going to prove to you that your hormones I'm going to prove to you that what makes your hormones go bad was your sugar your carbohydrates these are the main drivers of your metabolic

status it's your sugar and your carbohydrates not so much of the others not so much fat not so much protein it's the carbohydrates and the sugar they are the main drivers of your metabolic condition and it is the high carb especially the sugar diet and I'm going to prove to you tonight that is sugar that's driving atherosclerosis diabetes hypertension obesity dementia and likely cancer as well one root cause of a multitude of problems and if you look at those problems those are all man-made recent problems these are all diseases of modern man what's modern man

doing he is eating sugar and carbs so when we look at healthy populations around the world in the past for example the Inuits or the or the Messiah in Africa or the people in the Pacific people everybody was healthy when they eating the ethnic foods some are eating a ton of meat only that's all they eat is meat and milk and they healthy they don't get coronary disease they don't become obese then there are populations that only eat carbohydrates that's all they eat and they are perfectly healthy also and then there are people who own

lead fish and they are perfectly healthy also but when you look at all these populations you'll say ah you need to be on a Paleolithic diet and noise oh no no no no look at those guys there they ate a lot of carbohydrates we should be eating all those carbs so you get terribly confused and you're getting conflicting data on who should be eating one but if you look at all these diets you'll notice one thing it's what they're not eating and what they're not eating is refined carbohydrates and they're not eating sugar so the

common denominator in healthy populations when you go out and look at them in all the books that I've read it's sugar and refined carbs all of them are not eating refined carbs and sugars and that's why they're so healthy so let's move on let's look at more data so this hormonal e modified human beings nowadays look what's happening to them they have a low HDL high triglyceride the waistline is big everything's up here they have high blood pressure defined at 130 over 80 over 85 or more they have high blood sugar this is called metabolic

syndrome and what's the best way to get to metabolic syndrome real fast just eat a lot of sugar eat a lot of refined wheat flour and then on top of it just add some poly unsaturated fats which are found in vegetable oils and now you have the perfect concoction to become a modern man a hormonal a modified man a woman I'm just using man as a general term so let's move on I'm going to show you some more things so let's see what's that go to do at corner ER today disease dr. J you're a

cardiologist so I'm doing right go right into this study which was 2015 it's a recent study it's called the euro aspire study and what they did is they said okay all these people have had heart attacks so let's see if they have a problem with glucose metabolism because here I am saying it's all to do with your hormones and it's mostly got to do it sugar and he saw insulin that's out of whack and that's why you're getting heart attacks because after all that's what I am a cardiologist so let's look at the data one-third

of the mi patients had diabetes one-third two-thirds had undiagnosed diabetes that means they came in they didn't know their diabetes they woke them up and they found that oh my goodness he's got diabetes 21% had brand-new diabetes just discovered 26% had insulin resistance which means their pre-diabetes and 24% were normal or what they called normal but in fact I put parentheses that's my princess they were pre-diabetic because how did they diagnosed him as being normal they checked their sugar levels and sugar levels don't tell you whether you're pre-diabetic or not I'm gonna prove to you

that also tonight so had they done insulin levels on the 24% that were pre diabetic which were normal by glucose standards I bet you a hundred percent of those patients with diabetics there is no difference between a pre-diabetic and a diabetic so don't try to feel good about it though I just got a touch of diabetes I'm I'm not sure diabetic he's diabetic so what's driving coronary disease dr. J says diabetes is a vascular disease all patients with MI at least 70 76 % had glucose dis metabolism but they were undiagnosed diabetes is the main

driving force of vascular disease vascular disease is caused by glucose metabolism problems of the 24 victims that were deemed normal only glucose was measured no insulin levels were done exclamation mark why because we don't measure insulin levels well this is a major shortcoming and I'm gonna show you the data had in sandals been performed I guarantee you that every mi victim in that group had an abnormal glucose metabolism hyperinsulinemia so let's look at how accurate the glucose measurements really are so your glucose measurements are extremely inaccurate method to know whether your carbohydrate metabolism is on

or off glucose is terrible it's like if you want to know if your engine is good it's like looking at the engine and say yup I don't see any grease on it looks great this engines running fine that's how bad it is to look at your glucose levels so let's take a look at it let's dive right into it defining diabetes with a fasting glucose is very inaccurate 40% of diabetics had a fasting glucose less than 110 now where did this data come from this data came from dr. Kraft who unfortunately passed away just a

few a few years ago amazing man he had over 45,000 glucose torrance tests with insulin levels also so what he did he gave you the sugar then he gave you the the blood test and he did your sugar and your insulin levels and he did correlations between the two to see whether the glucose is accurate or is the insulin ocular or what's going on here he looked at both genius absolute genius all his data fell on the wayside because why did it all fall in the wayside this was in the 60s and 70s why why

didn't this information come out I don't tell you why it's because we all got onto the fat wagon when answered keys my last talk that I gave you all came on to the scene and said it's all fats fats fats caused coronary disease all the attention went to fat and all the attention went away from sugar so all this data got shoved under the carpet government agencies jumped onto the fat wagon as well that put the nail on the coffin that's it so sugar did not get discussed and that was a crime there was a

crime against the people so look at this 40% of diabetics according to the test that he did the full-blown diabetic but when you look at the glucose levels they were less than 110 fasting 20% had a fasting sugar less than a hundred so now be my guest I want you to all go to your family doctors and just ask for fasting glucose and 40% of you who are diabetic will come back with the level that's less than hundred and ten pat yourself on the back and say I don't have any diabetes do you see my

problem you see the problem I have with this we need an accurate way of knowing whether you're diabetic or not and fasting glucose is not the way to diagnose yourself whether you have diabetes or not so for goodness sake when you look at your blood labs and say my fasting sugar looks fantastic it doesn't mean anything throw it away because you are doing yourself a big disc justice this is terrible sixty percent of glucose impaired tolerance testing patients had a fasting sugar of less than a hundred so what that means is either you can have

glucose intolerance or you can have diabetes in the majority of patients who actually have the problem and the fasting glucose is going to give you a false sense of security and you must avoid fasting sugars next now if it is high is helpful but if it's normal it is not helpful at all the next test so you see how antiquated we are look we practicing medicine of the 1970s when we look at fasting sugars it's a crime fasting insulin levels let's look at fasting insulin levels only 16 percent of diabetics had a fasting insulin level

that was high greater than 30 so even a fasting insulin is not a good way of diagnosing yourself with insulin resistance or diabetes okay so your insulin response to the food is more important not what's happening at fat at rest the analogy is your EKG looks great oh yeah you're fine you don't have any problem is that good enough no I go do a stress test the stress test for your glucose metabolism is to do an insulin glucose tolerance test where now you drink some sugar water now tell me what your insulin level is so

let's move on my insulin level should be nice and low when I eat when I take in sugar that's gonna tell me what's happening in my body let's move on so this test that I'm talking about is called a glucose insulin tones test you give the sugar water you do a fasting insulin level and in this patient you can see it's eight and then half an hour later is fifty nine one hour 60 one thirty thirteen seven and six so unfortunately goes on till five hours and it is a gruesome test to do but it

gives you so much information and look at the second hour and the third hour total is forty-three normal is less than 60 insulin Peaks at half an hour this is a normal insulin response this is how your insulin should go up and come down in a normal person this is pattern to where look your insulin fasting levels are still normal at 13 nice and low but what's happening is that your second and third hour sure blood insulin is now greater than 60 it's at 126 now 44% of people who had a normal glucose tolerance test

by sugar had this pattern so what does that mean doctor I went to my doctor you are right he told me that my fasting sugar doesn't mean anything so he did a glucose tolerance test on me so I drank the sugar water and he only measured my sugar levels my glucose levels and I passed anti a great kid and I said to him you passed your glucose trans tests were 44% of people with a normal glucose tolerance test actually had hyperinsulinemia so what so even a glucose tolerance test is worthless my answer yes because you

may increase your insulin level this much and keep your sugar under control so you passed your glucose tolerance test your partner massive amounts of insulin tipsy sugar level under control the difference is you both managed to pass your Oh stones test but one had a massive production of insulin the other one did not it's your insulin response that's more important because that tells you whether you have insulin resistance in certain resistance means that I produce all this insulin it doesn't do any good to me my insulin receptors don't respond to insulin so when I become

insulin resistance instead of needing only two cc's of insulin I produce a bucket of insulin now now my sugars are under control it's taking a bucket of insulin to produce that same glucose response and then of course when you can't produce any more insulin guess what happens your sugar level now you break through are you getting the picture the sugar level now starts going up when your insulin levels cannot keep up anymore they are so high your poor pancreas is doing overtime and can produce anymore insulin that's when your sugar levels will start going up

now you say well now I'm a diabetic well sorry you've been a diabetic for ten years how because your insulin levels were high and when your insulin couldn't handle it that's when now your Sugar's went up this 1970s and 1980s technology must stop today because you lost an opportunity of 10 years to 15 years to treat patients who are hyperinsulinemic but you miss them because the glucose tones just so normal because their fasting sugars were normal because the hemoglobin a1cs were normal let's look at pattern number three in pattern number three your fasting insulin is

still normal but look how massively increased your insulin levels are and even at three hours it's much higher so you're getting a much longer insulin response now I'm gonna explain why all this is important in more detail but look at this those who had a normal glucose tolerance test 24% had this kind of pattern so the GTT was normal they went to the doctor they got a glucose tolerance test it was fine but 24% of them had severe hyperinsulinemia this high insulin devil is killing that patient is clogging up his arteries causing him to have

blindness renal failure dementia driving cancer coronary artery disease high blood pressure is caused by hyperinsulinemia 58 percent of patients who only had a madly abnormal glucose tolerance test had pattern 3 severe hyperinsulinemia next pattern for now in pattern for your fasting insulins are high so those of you who go for an advanced lipid panel blood test and you measuring your your your fasting insulin that's the o this is the only time you'll find that the fasting insulins are high this is the only time and if you look here six percent of patients who had a

normal glucose trans test had this pattern 16 percent of diabetics at this pattern temperature of impaired glucose tolerance test had this pattern now the final pattern is called a pattern 5 in pattern 5 the insulin levels after you give them sugar water is very low what's happened in these diabetics is they don't have an insulin why because the pancreas burnt out now the massive amounts of insulin that were produced over the last 10 to 15 years which you allowed it to happen undetected burnt out your pancreas now your insulin levels are low so your sugars

are gonna go even higher and then your doctors gonna put you on which drug insulin so now you end up on insulin because your levels are gone low so 8% of diabetics actually have this pattern but I'm gonna tell you something that those patterns that before number 5 was number 4 when the sugars become difficult to control nobody's measuring insulin levels so many level 4 patients who actually have a very high insulin getting even more insulin injections making the problem worse to get it so I'm a diabetic my sugars are running really really high I'm

already on four drugs and my a1c is nine the doctor will say to me you know what doc you need insulin shots and you don't question it and you go ahead and you take insulin shots but wait a second my user knows already sky-high do I do myself a service no and I will show you data today that those insulin injections will make you gain even more weight make you even more hungry and won't kill you so what you need to do really at that point is do one of these tests to say okay doc

I've had diabetes for 12 years maybe I really truly need insulin now you are absolutely right but measure my insulin level please how many of you had this done one one two three people had they the insulin level check this is ridiculous it should be almost everyone who's a diabetic before you add insulin you better know that your insulin levels are low if they're not low and they're actually running high by taking insulin you adding fuel to the fire a lot of data to show this lots of data to show this yeah so the glucose

in a diabetic patient the glucose tolerance test yeah 66% had pattern 3 16% a pattern for 8% I told you at pattern 5 which is they no longer have insulin so about almost 10 percent of diabetic patients are insulin deficient but they don't know it so they get even more insulin which makes things even worse now for patients who have normal glucose downstairs normal GTT I'm absolutely normal my DDT's normal 44 percent will have pattern 2 24 / pattern 3 6 % of a pattern 4 and 4% were that pattern 5 what does that tell

you about your glucose tolerance test it's worthless it is totally these yes these are all patients with the normal GTT they go to the doctor they drink that water they check the sugars and they get a pat on the back saying you great go home you're doing great when all the time they have happens loony Mia and then 10 years later they wondering why they ended up with proof of a stir this is cornea to disease hypertension dyslipidemia blindness renal failure etcetera etcetera etcetera I'm gonna leave that slide up for just a little bit longer

normal glucose tones just does not predict happens Lenny Mia does not so you can predict who's got hyperinsulinemia without doing a GTT how do you do that look at them insulin will make you gain weight right in your belly so your arms are nice and thin or normal but all the weights on your belly you have high insulin level number two they have a low HDL and a high triglyceride you see that pattern you know he's hyping anemic number three you'll have high blood pressure number four he'll probably have high uric acid level number five

he's probably got some form of vascular disease already he's either got proof of aster disease coronary artery disease carotid disease cerebral vascular disease but some form of vascular disease already and those patients will have hyperinsulinemia you can predict them you can see them in the office they walk around you see them yep yep he's got high insulin he's got high insulin level so when you have a bad glucose tolerance test hmm that's really bad sign those patients were almost all of them have very very high insulin levels so yes a GTT when it is abnormal

is helpful but when it's normal don't think you're out of the woods now what is functional haibach I'm throwing this in here because this test that we do this five-hour insulin test does help me diagnose functional hypoglycemia which is actually much more common than we think what it is is that two hours after taking the sugar water your sugar levels drop precipitously to less than 50 so typically they have breakfast which is such a nice I'm such a healthy breakfast you know I had all brain and with it I put some skim milk and I

had a glass of OJ and I had my low-fat yogurt cuz low-fat yogurt so of course high in sugar yeah yeah and then two hours later they sweating they're falling asleep and they faint well they're just dysfunctional they got this mental fog these patients what's happened is that because they ate all that high sugary heart-healthy breakfast now the sugars have dropped two hours later because they produced too much insulin so they get a reaction and the sugar levels fall below 50 so what I do typically these people that come in to the offices say you

know I fainted well I feel terrible you know I think there's something wrong with my heart you know at 10:00 in the morning living in the morning I just can't keep my eyes open I shake I think I'm having it my heartbeat goes really really fast I've you know I have to go and eat something right away and then I feel so much better doc check me out that's the typical patient and then I'll do a five-hour test on them and find that the sugar levels to ours level later down in the boots so these

patients are over producing insulin those patients are going to become diabetic in five to ten years because they're already starting out producing too much insulin so a history is very important so anyone who has syncope palpitations lightheadedness mental fog behavioral disorder just come think after meals ask questions is it two hours after meals yes two hours after meal I just have to go eat again I get from I get voraciously hungry it's because your sugar level probably falling due to hyperinsulinemia you're on your way to becoming a diabetic now that's different from dumping syndrome there

your sugar levels fall but usually by one hour because that that food goes right through your stomach real fast usually in bypass patients and so that's a different story but I threw that in there because symptoms that occur after food are important because you are a hormonal e modified human being your hormones are mucked up that's why after food you feel so sick so what is this pathology of diabetes well it is atherosclerosis patients with high insulin levels years before the glucose levels start to increase I already told you that right you prepared to become

diabetic ten to fifteen years before you became diabetic you worked hard at it you did a lot of shopping lalla eating a lot of spending money you earned your diabetes it's terrible oh but no wait a second you're told to do this you're told to increase your carb intake and cut down on fats low fat this low fat that see how nice it is atherosclerosis starts when your insulin levels rise by the time your glucose is high is tonight you already have the disease now of course that was maybe I can't help you and treat

you in fact we can reverse this disease so people tell you yeah I treat diabetes and I control diabetes you don't need only you can actually reverse it yet the American diabetic Association says that diabetes is a manageable disease is not manageable it's a curable disease you can restore your sensitivity to insulin I've done it done it where your insulin will come back your insulin sensitivity will come back when you're now sensitive to the insulin your insulin levels should come down your a1c s come down your weight comes down your stomach goes away or blood

pressure comes down you can reverse diabetes don't let any look did you know that 80% of diabetics who get a gastric bypass the diabetes is gone it's cure the securable disease and I'll show you why your insulin levels are high so the pathology is high insulin levels how do you get your insulin level down there's no drugs there's no drug I can give you let's give you an IV injection and get your insulin levels down no there isn't but insulin is your killer look at this study they took 208 healthy subjects who not obese healthy

they followed them for six years healthy people these are healthy not overweight people and what they did is they looked at the insulin status the healthy people but I just told you that healthy doesn't mean anything it's what your insulin levels going inside that's how healthy you really are so they measured the insulin levels and they said okay now let's see who drops like flies let's follow them for six years and look those who had high insulin resistance more than ten percent of them were dead or diseased by six years those that medium insulin resistance

12 out of the 208 so combined 12 plus 28 you got 40 almost 25% of these people by six years we either dead or diseased based on the insulin status C insulin is a very powerful predictor of how well you're gonna aged why is that because you are as old as your arteries and what's the most important thing that controls the health of your arteries its insulin you are getting the picture now right William Osler said you are as old as your arteries you don't know how old you are just look at your arteries if

they clogged up your coronary calcium score is really high you're old you ready to exit this planet doesn't how old you are you ready you primed up you're nice and right on the other hand if your arteries are clean your calcium score is zero or less than a hundred you'd almost bulletproof what will happen you'll just be walking down the road and you'll die of something else it's shot by a jealous wife or husband who knows but it's unlikely you'll get a myocardial infarction stroke high blood pressure diabetes related kidney failure proof of vascular disease

amputation blindness and probably cancer Wow Wow this is powerful all right so all cause death rates are also related to your hemoglobin a1c but why it's because it's related to your insulin levels because I just told you that your hemoglobin a1c doesn't really mean that much a one-seed does not reflect your insulin levels a1c just tells you what your sugar levels are doing and your sugar levels don't mean anything it's what your insulin levels are doing but here even your hemoglobin a1c predicts who's gonna get coronary artery disease cancer respiratory disease infectious disease and strokes

now here I have to stop right there and tell you all so my a once he came down by point one by using these two drugs yeah so what it didn't impact your survival if it did this much but if I brought your hemoglobin a1c down to five point five through my program which is gonna be complete abstinence from sugar carbohydrates and intimates and fasting and bringing everything down and supplementing you and doing all the right things here I'll have a profound impact on you without any drugs or side effects of the drugs bring your

a1c down to less than five point five now that is medicine and by the way that's not curing the pill what that is is bringing the patient back to his normal way that is fixing his insulin resistance that is hormonal II going back to the way you're supposed to be and you what when you hormonal II go back to normal the body has the infinite intelligence to give you the health at an and body that you really deserve to have genetically but we muck it up through mucking up the hormones fix this and your body

will get back to the way it was supposed to be in design and runs the way it's supposed to run so how does this insulin and glucose with dis metabolism cause this disease process how does it do it we've known since the seventies that insulin causes endothelial dysfunction that means the blood vessels can be so dilate and constrict insulin directly it reduces your nitric oxide levels it causes atherosclerosis of the artery micro angiopathy in the retina the glomerulus you go blind in the glamorous you go near your kidneys go to peace you get coronary artery

disease micro vascular disease inside the heart CNS CNS let me tell you about the CNS yeah I am worried about Alzheimer's you should be more worried about micro vascular disease in your brain and after all the research that I do have come to the conclusion that at least 70% of all the dementia that I see as a cardiologist in my office is vascular disease it's micro angiopathy in the brain and you look at the CT scans it's a small vessel disease what does that mean small there sodas I wasn't born with small vessels in my

brain smaller so this is diffused atherosclerosis in the brain and it's all caused by the same thing the same thing that gives you a heart attack gives you proper vascular disease that same thing you do carotid disease that same thing gives you a stroke that same thing causes you to have dementia too they're all one and the same thing and I take it a step further that there's so much data now linking insulin and sugar to cancer that cancer cells behave totally differently when they in a situation of high insulin high glucose there's a direct

correlation between insulin sugar metabolism problems breast cancer and colon cancer this is unequivocal this is no no oh yeah he's just conjecturing his data on this now I can't show you all this stuff can i but i read on your behalf and one day I might show you those slides too so dr. stout was a professor he was in Dublin he had all this data in the 70s it all got eclipsed why because we all jumped onto the high fat bail bandwagon saying that it's fats that causes atherosclerosis not sugar to the extent that in

1977 the McGovern report came out the McGovern report was written by one man who happened to be a vegan and he also said oh i AMA mustn't eat meat and we mustn't eat red meat he had no data the scientists all got up and said that hey this is wrong we shouldn't be telling the American people to cut down fat when there's no evidence that it is saturated fats that cause Connery artery disease but because of people like Ansel keys and everybody else oh why were we so hard on fats well people were dying because

of do something if all of you have a complaint and I'm the physician here and I have a policy that I can rubber stamp but I won't do something about it so based on extremely flimsy data they came out with the food pyramid which basically vilified fats and all the attention went down to fats and of course then it spawned a whole industry to produce low-fat diets and by the way you all carried out all the recommendations you such good people you did 35% reduction in red meat consumption on average 30% reduction in the amount

of fats that you took in from saturated fats all of you did it and you have to replace that with something and you increase jaian take off carbs so you all went on a high carb diet eating all that bread and wheat products crackers potatoes starchy vegetables yams and beans and all these things and your carb intake just shut off now that's okay look I don't have a problem with glucose and starch is glucose molecule stuck together my problem is with fructose and sugar someone will come to that in a second but what that did

it spawned obesity so let me clarify something with all of you right now the problem is with fructose not so much with glucose starch is 100/200 glucose molecule stuck together that starts so he's a potato he's just gonna get a lot of glucose into your body not sugar it's potato it's a natural thing it's got glucose glucose will be handled by your body but if you take too much of it you will put on weight but that fat will be healthy fat it will not be this and I'm gonna show you today that the fats

that goes here is generated by fructose so people around the world who are on a high carbohydrate I didn't get the disease so I don't mind that all of you went and started eating more carbs it's the sugar that got you because there's a combination of sugar and starch that made you overweight now when you get sufficiently overweight you become insulin resistant also but did you know if you look at all obese people only about 30% have bad fat so the others have healthy fat they're not sick they don't have metabolic syndrome they don't have

a low HDL and a high triglyceride they just all the way but they otherwise healthy those people are consuming too much carbohydrates so I do put them on a low-carb diet but for a different reason I just want them to lose weight because I don't want them to become insulin resistant in the future and I don't want them to get joint disease and I don't them to get high blood pressure that's different from the guys who have got this and I do a biopsy of that it's full of macrophages lots and lots of macrophages inflammatory

cells look fat should be fat but the fact that is in the viscera in patients who have worn a high sugar diet that fat is full of inflammatory cells and it produces 2 min across this factor interleukin 6 I mean name it and these things drive the artists chaotic process they have inflammation in the body fat itself is not inflammatory but bad fat is so I'm going to come to that in a second here so he said that it's the insulin and dis metabolic condition that causes caused by insulin that causes disease vascular disease I

told you endothelial function smooth muscle proliferation that's when the arteries get hardening they did the smooth muscle privilege so a muscle becomes harder thicker lipid deposition the bad fat once it's over spilled from the liver goes to your arteries and now deposits itself in the artery the bad fats go to your liver from your liver go to the liver first then it goes to the pancreas then he goes to your muscles and then gets into the arteries then patients with high insulin levels remember that see so I showed you the growth hormone levels are low

therefore this lack of repair and they get increased catabolism which means that the walls of the blood vessels break down why because they have increased steroids as well so this whole cascade then causes hardening of the arteries so diabetes increases cardiovascular risk by 500% but it appears that it's the insulin level this is the hidden parameter it's insulin which is why look I mean you go to your doctor and you get your sugars treated my glucose level is now much better you still get heart attack my sugar levels are better you still get dementia is

to get a stroke what do they stay off how disease but um for medicines well that's a lot of fat good it did you're taking four medicines for diabetes but your insulin levels are still high do you see I'm saying no we'll come to the medicines in a minute because there are some diabetes medicines that are better than others but basically all of them only scratch the surface if you really want to get a handle on your insulin it's your diet it is your diet and until we face and you're gonna get such a bang

for the buck just with simply cutting out the sugar and watching your diet cut out the fructose I'm going to show you that in a second so how did insulin levels get so high in the first place so my insulin else I go to the doctor mine got the really high good boy well because you developed insulin resistance so why did you get in certain resistance because you're eating too frequently oh because you could eat five times a day you know keep that keep that energy level good isn't that the advice you are given disgusting

disgusting advice given by authorities I want you to all know that you gotta take your health into your own hands and stop listening and start thinking so we are all taught oh you got to have three Myint look listen I like dieticians but I totally disagree with everything they say is it three meals a day two snacks in between maybe a late night snack and so what the hell are you doing so what happens is your insulin levels go up and before they get a chance to come down they're up again and before they get

a chance to come down then up again so all day long your insulin levels are high even right before you go to bed so now you're poor insulin receptors are being bombarded by incident all the time so what happens when a receptor gets bombarded all the time it down regulates it doesn't respond to it anymore it's pushed all that glucose into the cells also there's no more room now those carriages are full you can't push any more glucose into the cells the porcelain can't do its job so it says well you know what we had

two cops pushing all these people into this wagon well just order another 12 cops to come along now twelve cops lined up and they're all pushing everyone into the what is this that's insulin resistance so what causes insulin resistance is insulin what made too much insulin you stimulated it too much too frequently and now you became insensitive to it and what made your sugar levels go up so much is one eating too frequently stop eating so frequently you're Paleolithic human being actually in your genetics at more than 10,000 years old so in those days you

are not such a good Archer that you could make a hunt and kill it every two hours you probably made a kill and then you probably didn't eat for another day or two that's all you did you're supposed to feast and fast but we don't do that anymore and we have a phenomenal physiology in us for feasting and fasting and repairing and we don't utilize that all the temp so we feast feast feast feast all the time and therefore you became hormonal II modified human beings also your sugar intake was massive now some chemistry sugar

is 50% glucose and 50% fructose everyone knew that right so sugar is not glucose sugars is 50% glucose 50% fructose so the body breaks it down glucose I told you too bad your body knows how to handle it and glucose is utilized by every cell in the body so you eat some glucose let's say you ate a potato it's gonna be metabolized everywhere a little bit will come to your liver and you produce a little bit of fat from it but most of your glucose got absorbed in your body fructose on the other hand cannot

be utilized by any cell in your body except the liver did you know that did you know that liver is the only organ that can metabolize fructose your body cannot get any energy out of fructose the only way you can get energy out of the fructose is have your liver converted to fat what you mean sugar becomes fat how many of you knew that sugar eating a teaspoon of sugar or coke a can of coke Oh soft drink I should say there as can of soft drink will become fat in your body did any of

you know that it's amazing that sugar becomes fat in your body and then the fat can be utilized but this graphic is missed by parents school teachers administrators politicians policymakers industry industry loves it I'll come to industry in a second because they are just as much all these culprits all of them are culprits played the greatest experiment of health in history on the planet Earth they are responsible for millions of unnecessary mobilities and mortalities so the fructose and by the way - those considerable oh that's such a bad thing is 55 to 60% fructose but

did you know that it's 40 to 45% glucose so what is the difference between sugar and high fructose not much high fructose corn syrup is 55% fructose sugar is 50% she getting 5% more fructose but I want you to know what the politics behind this is so the Europeans you know much smarter than us Americans right so what did they do all we gonna ban high fructose corn syrup it's so bad for you and they banned it and all of us said oh look they're so smart they did it but now they are all consuming

sugar thinking that they just did themselves a great favor not realizing that fructose is sugar is just as bad as fructose you want to ban anything should ban both of them but you see it makes you feel like the government did something for you that they banned high fructose corn syrup my government's looking out for me I'm saying no that's just a game to show you that they doing something for if you want to ban anything it should ban sugar and high fructose corn syrup both cuz there's not much difference between them and the manufacture

of high fructose corn syrup are absolutely right there's no difference between sugar and high fructose considerable but yet they lead you all to think that out high fructose concepts of your bad thing I'm just gonna have natural sugar I'm gonna have natural sugar now how many times have I heard that a natural sugar is fine I even have brown sugar by the way you know which is white sugar but it's got a little bit it's brown oh who cares if whether it's brown or not it's still sugar but what they've done is they take some

Demerara stuff that brown stuff in the color it at the end did you know that it's white and they just color it at the end but then and now you think they're all binary I don't know I been high fructose corn syrup I don't buy any ketchup with high fructose corn syrup I just you know and you know for my tea I just use brown sugar now but but what created this what created this way you feel that one is better than the other get rid of one it's ignorance because we don't realize they're both

poisons now which one do you want to die from just choose your poisoned you won't die for sugar I put those concert but you're still gonna die friends there's no difference between sugar and high fructose considerably they're both deadly ones got 5% more than the other so please we need to broaden our net not just Amy that one thing and think that oh because I no longer consume high fructose corn syrup I'm out of danger no you're still in danger because you're consuming sugars so how did their insulin lowers get so high because we consumed

a ton of sugar over time look at this 57 grams to 85 297 now over 120 grams of specially the youngsters oh my god the adolescence oh my god and they think they're invincible they just consume sugar left right and center and then of course our beautiful food food pyramid which mislead everybody and here we are now we're in a fine mess so let's look at the quarry immortality with total fat intake from the various countries and the fat intake you can see there's no real correlation but look at the sugar direct correlation significant the

p-value is very significant for pure sugar sugar intake now this is very important okay this is regulation of hepatic that means your liver de novo lipogenesis de novo means new fat production lipogenesis means making fat in human beings that's us so what happens in these studies and the next one which is the dietary sugar production of hyper glycerin emia so what you mean to say the sugars are making fats in us yes these studies demonstrate that excess carbs directly feed into new fat formation by the liver very well established so go and eat some sugar

go eat some fructose and your liver will promptly convert that into bad fat and this bad fat will be first deposited in the liver then will be exported to your body and tell you this bad fat is inflammatory this is a totally different kind of fat the fact that your liver makes is not your friend the fact that you ate went into your intestines the chylomicrons formed they got absorbed and they were dealt with properly and distributed throughout the whole body this stuff that comes out of the liver is lethal so the liver is an

organ that detoxifies everything so you when you eat toxic stuff like fructose and sugar the liver takes it and wants to export it away it wants it out of the liver unfortunately we don't have a better thing to do with the fructose except to convert it into fat and I'm going to show that this fat is really bad fructose drives postprandial triglycerides so this is a beautiful experiment what they did is you know when we draw blood in the lab and you you look at it and say oh my god your blood settle down and

look at this top portion it's so murky this guy is eating fat all day long we'll guess what it didn't come from fat so if I give you a high-fat diet and I give you a lot of sugar especially that healthy breakfast that I just mentioned and then two hours later I draw your blood yours will be mookie because it's full of triglycerides but even as a medical student I thought that that fat came from somebody whose pigging out on eggs but eggs don't do it how.what yeah this one guy physician look crazy I should

go meet him he he 859 I don't know why not 60 59 eggs every day for one month now when he let out a no no mine I wouldn't want to be in the same 15 and then he measured his cholesterol levels it dropped HDL went up triglycerides went down just as a point so it's you know you think that those triglycerides that come up at the top know from sugar is from sugar that's coming from your liver it's that the livers just produced it an ID circulating in your body so let's look at these

joints here so we go here we go so let's look at your triglyceride levels when you have sugar it goes up fructose goes up high fructose corn syrup goes up let's look at your change in your triglycerides highest with fructose and high fructose corn syrup and look at this this is your change in your fasting triglyceride levels glucose makes the triglycerides go up fructose makes it go up I put those concert up makes it go up so the triglycerides that's the fat in your blood is produced by sugar now how many of you have been

told that area you've got high triglycerides you need to cut out your fat and they do cuz you'll know really good people and then you go back for blood test and trigger says are still high happens all the time look I've been doing this for 30 years what is he I'm so upset because people came to me saying that cars don't work properly the engine is rattling when they turn it on and crank it five times and then only goes and can't go more than 30 miles per hour and I what do I do I

check the tire pressure and say you're just fine that's what we've done we've checked the tire pressure in people with engine problems we've missed the boat on everything so these triglycerides when I tell them go home cut out all your sugars and the triglycerides are strong like crazy cut out the carbs could lose some weight by cutting out carbs the triglycerides for and that HDL oh no you can't change that HDL you know there's no drugs even if they use a drug it only increases about 4 or 5 percent you know HDL is so stubborn

all your physicians in the couch should know that right so hard to do there is one way to treat it cut out all the sugar lose weight do intermittent fasting your HDL will go up 10 points 10 points guaranteed so the low cup diet versus the low-fat diet let's look at metabolic syndrome I told you what they did right sugar insulin blood pressure triglycerides and the HDL so let's look at it low carb diet is blue low fat diet is in purple blue glucose what happens to your glucose on a low-carb diet goes down what

happens your insulin levels massively reduction what happens to on a low-carb diet - your blood pressure drops low carb diets lower blood pressure low fat diets do not reduce blood pressure triglycerides massive reduction on a low fat there'll be some reduction because remember fats don't come isolated they come with some other other things too so when you go on a low-fat diet there's also some reduction in your carb intake because nothing comes in its perfect isolation right food is mixed and look what happened to the HDL massive increase with the low carb diet and you

know that HDL and triglycerides ratio is the most important marker for coronary artery disease you want to know right now whether you're gonna be a heart patient or not look at your triglycerides and your HDL your ratio triglyceride at the top HDL at the bottom it should be 2 or less see if your triglyceride is 100 your HDL should be 50 correct this is the number you have to remember and those who don't know it go and educate your doctors that's the number you should be looking at so when I look at lipid panels on

my patients I'm looking at lipid panels for different reason Wow times already up so I'm looking at it not for cholesterol I'm looking at the lipid abnormalities because of carbohydrate dis metabolism so it's your lipids so what has happened over the years we've said cholesterol is a problem triglycerides HDL all this you got a lipid problem no you don't have a lipid problem you are a carbohydrate problem which is reflected in your lipid panel do you get it you have a carbohydrate problem displayed in your lipid panel that's why it's showing up so this is

what happens fructose goes to pyruvate increases uric acid which causes hypertension J&K one goes up that causes the insulin resistance in the liver and pyruvate goes to acetate then high amounts of citrate in your mitochondria VLDL the bad fat so fructose goes straight down here to the bad fat the bad fat goes to your belly and gives you a belly goes to fatty a liver you get a fatty liver and then goes to insulin resistance because now your liver cannot respond to insulin anymore the VLDL gets translated to triglycerides and drops your HDL because hto

gets consumed and your triglycerides go high your J&K one that goes up causes insulin resistance how through your muscles because these free fatty acids from here go to your muscles and make your muscles very complicated very complicated but in a nutshell it all starts with fructose this is the best way to get to this is through fructose so fructose is not glucose fructose is seven times more likely than glucose to also cause advanced glycation end-products what that really means is that in its metabolism it generates a lot of reactive oxygen species compared to glucose in

glucose you know every anything that combustion occurs you're gonna get free radical generation right oxygen free radicals but the number of oxygen free radicals generated when glucose is metabolized much less than fructose to fructose causes reactive oxygen species and reactive oxygen species if your own body's and dodging as' antioxidants are not high enough you're gonna get damage to your mitochondria damage to your DNA you get advanced aging so you want to grow fast lot of fruit does and you'll get old real quick that's what causes degeneration so fructose does not suppress ghrelin so when you

consume foods that are high in sugar your fructose portion doesn't even register in your brain that's all you're hungry still that's like kids are hungry still when they sugary things do they ever come into arms oval now no but you give them something fatty they'll be full they won't eat anymore in fact force them take a stick of butter next time and say shove it down your stomach they can't they'll eat some butter but then they fall but yeah it's a great experiment but sugar they've just finished eating they're gonna go eat more and more

and more because sugar doesn't satisfy you there's no silly Asian and fructose bypasses all of that so you eat fructose you're still hungry so there's no balance there's no checks and balance yet fats you had proteins you can produce this cholecystokinin you're gonna produce leptin nothing will happen with with with with sugar you'll just keep eating and eating and eating and hepatic fructose I told you is metabolized differently and chronic fructose exposure will promote the metabolic syndrome this is a slide from dr. Robert Lustig see that this name at the bottom here this fellow here

amazing you all should look at his youtubes they are amazing if you want to get into details I have borrowed these slides from him actually so we show here that non enzymatic glycation much higher with fructose and glucose so much more damage done to the body with fructose and glucose so how many fruits do i eated a one maybe but it berries every day blueberries because they have coloring in them the darker the fruit the better so I love blueberries because they could give me the fruits that I need my antioxidants that I need my

anti-cancer medication all that is built into my blueberries but you won't see me just chomping down an Apple then an hour and then a banana and then a bunch of grapes and sit there doing my homework with grapes over there you won't see me doing that because look fruits are supposed to be at the fall of the year for what they all grow in the fall why because it's supposed to fatten you up for what for winter but no winter never comes so we have a fall throughout the year fruits are overrated and when I

said that to my dietician she almost had a seizure because she was promoting five fruits a day I said you crazy talking you ate five fruits a day unless you want to get fat unless you want to become hormonal e modified be my guest so this was a fantastic study also done by Robert Lustig and this was done in kids well I'm gonna have to run real fast because I think we are only ever another ten minutes max but the bottom line in this is they took kids and they gave them the same number of

calories but they took out the fructose and just gave them instead glucose so the total calories were the same but only fructose they took out from their diet and look what happened the glucose tolerance test got better and the insulin levels dropped the insulin resistance went away so remember I was telling you earlier on that glucose is not so much of an enemy except if you're overweight but if you're looking at your hormone and your metabolism and everything else it's the fructose that's worse these kids the two groups had the same number of calories they

replace the fructose with glucose and look what happened the insulin levels came down the glucose tolerance test got better who's the culprit is the fructose you want your kids to be healthier cut out the juicers juice is not a healthy food fruit juicers are poisons especially for kids diet induced obesity in mice oh this was a great study so let me tell you this this is fantastic what they did here is they took mice okay and they give them standard chow and they looked at their weights and then they give them a Western diet and

of course they weren't really quite fat and then they give them a high really lot of fats in their diet lots of it both carbs and everything else and they got really bad so this is not just high fat it's high fat plus high carb just a lot of calories then what they did is they took the standard chow and they pulverized it the impact it took all three and they polarized into a fine powder and now they fed it to the rats and all of them got fat no matter what they ate what's the

lesson wait there's something we do some something very similar to this don't we it's called flour it's called bread so when you eat bread you polarize the flour which is absolutely worthless now there's a direct correlation from the year 1880 onward when the incidence of all these diseases I talked about started going up why in the year 1880 is because when the steel move was invented the steel mill and the milling process of wheat came about so what happens is now the glycemic index and the characteristics of our flour is totally different from the flour

that bread was made from that Jesus broke over his knees does that heavy when he broke bread so our problem is that we've changed our food and making it into fine powders refining it because we are modern man is terrible you only eat bread then you make it out of absolute whole stuff it's gonna be heavy it's gonna be hard to cut and you can maybe eat a slice of it that's the bread you should be eating anything look avoid flour I'm just telling your avoid flour so avoid sugar avoid fructose avoid flour and the

last thing of course is vegetable oils which I touched upon my last lecture so don't eat vegetable oils if you just did these these things you will be extremely healthy avoid sugar avoid fructose avoid fine flour and avoid Stables seed oils vegetable seed oils made from seeds that doesn't mean coconut oil that doesn't mean olive oil because that's made from the pulp that doesn't mean better it means sunflower seed or soy oil canola oil all the oils that are manufactured those are the ones you must completely avoid so here postprandial sugar again this is insulin

and GIP response to refined bread look what refined bread does shoots up your plasma GIP levels and shoots up your insulin levels look at that versus more whole grain stuff whole grain pasta it has to be whole grain won't taste that good you'll be heavy it's hard to cook but everything has to be whole grain it has to be the way nature gave it to you otherwise donate it the more refined it is poison I just showed you the slides unless you want a spike in your insulin and your GIP so excess exposure to insulin

is the primary cause of insulin resistance too much insulin causes insulin resistance to bring it down you gotta change your diet stop stimulating insulin in your body and fat cell dis metabolism also causes incidences okay a fine the liver is the main source of the insulin resistance mainly caused by fructose which is found in sugar of course so how do you correct this happens to anemia you must create low levels of insulin how do you create low levels of insulin without drugs without drugs you do it through diet and fasting now what do I mean

by fasting I'm gonna give my next lecture on fasting and survival but basically look if you're not hungry donate that's the first thing rule number one just because it's time to eat what you mean this clock is the main reason why I eat hey I mean you gotta eat when you're hungry you got to get out of this mode that I have to eat three times a day with five snacks number two try to only eat once a day tried try it so the way I tell my patients look I'm gonna give you a summary

of how I tell my patients to do it number one for two weeks you cut out all these unnecessary carbs and sugars for two weeks so you get used to being on a low-carb diet and you're not gonna get the addiction that you have to sugar and you know because sugar is addictive so when you stop eating sugar your dopamine levels are gonna go crazy the same place like morphine it goes to the same place sugar goes and you're gonna go through withdrawal there's no doubt you'll go through withdrawal but you got to hang it

up so for two weeks you cut out all the sugars so at the end of two weeks all your cravings will be gone and you're just like a junkie that you take him away from his drugs or alcohol after week he won't leave it anymore so you won't crave the sugars so do that for two weeks first then after two weeks randomly skip a meal here in there today I'm not hungry skip breakfast tomorrow I'll skip lunch Friday evening I was really busy something it skipped the dinner now have the meal that is socially best

for you because you don't want to get kicked out of the house either so but learn to skip meals you'll realize my goodness I didn't die and when hunger does come it'll come it'll be gone hunger never stays all afternoon let's see you miss lunch and I got hungry at two o'clock I'll drink a glass of water we'll have a black coffee and half an hour later my hungers gone because ghrelin which is what causes hunger is released by my stomach it comes in pulsatile modes of half an hour so it comes four times a

day through memory it knows that I've eaten four times in the past so when those hours come it disappear all increasing ghrelin levels but over time the Grillin kind of stabilizes itself goes lower and lower and lower and lower so ghrelin only lasts for half an hour then hunger is gone and then you'll find the rest of it my God my hunger went away try it you have to try it you promise you won't so so cutting out meals here and there do that for two weeks so now a month has gone by you still

survived then you get up one morning and you say this week Monday Wednesday and Friday I'm just gonna eat one meal a day I'm gonna wake up and oh just one day a week try it for one day a week for another two weeks then go to two days a week and then go to three days a week and you can stop there because by then most of you already start noticing how good you feel how your sugar levels are better maybe you lost weight because your instant levels will come down when she insulin levels

come down with the first place you're gonna lose weight in your belly your belly will go down and because you're doing it not through caloric restriction you're really doing it through fasting your hormones are totally different so let me explain something if you just cut down on calories but you're eating three times a day your hormones are very much the same as they were before do you get it so yes you took in less calories and maybe you lose some weight but you're gonna feel terrible you don't lose muscle mass and you just you will

gain back all that weight again in about a month or two but when you do it to fasting you're changing your hormones that's my next talk so I'll talk to you about next time when you come your growth hormone levels your epi levels your steroid levels everything was gonna change you got to do intermittent fast now when you lose weight it's in a different hormonal condition you will not lose so much muscle mass you have brain-derived neurotropic factor you'll be smarter better brighter you'll feel better and you'll lose fat in the right places and you'll

remodel your body you'll have a tough OG so when you lose the fat your arms won't hang like this because of the skin you'll lose the skin together with the fact you will remodel completely different type of weight-loss program not this cut down on calories just starve yourself you'll be thinking of food all day long you try what I'm doing you don't think of food you think you but you want so diabetes by doing everything that I'm saying you can definitely reduce your risk of diabetes metformin can also help you but these are drugs and

this is the what I was saying earlier on in the interest of time on a fly through this because it's intimate ofthis is continuing energy restriction in the long term caloric restriction does not work that's what the slide is all about and tells you that fasting intermittent fasting gives you a better sustained weight loss over time see intermittent fasting reduced insulin levels more you don't drop your insulin levels fasting will do it caloric restriction you'll get a mild reduction look at this at 6 months look at change level 6.2 I mean we 6.3 and 5.2

see that so it's the insulin levels that drop fastest with fasting then with caloric restriction reduce your cholesterol also through a diet that's high in animal fat oh my god this is a beautiful study what it shows is that the HDL went up your cholesterol fell triglycerides went down in animal fat cutting out carbs low carb diet and coronary heart disease in conclusion diets that were low in carbohydrates but poor high in protein and fat were not associated with an increased risk of cardiovascular diseases in women and therefore these diets caused a lower risk for

coronary heart disease this has been shown over and over again it's the low carb diet that's the diet that reduces heart disease here's another one where what it shows here is that you the higher your glucose levels the more your carotid gets cluttered the more your carotid thickness increases high carb diets triglyceride rich lipoproteins and Corey Hart is it again phenomenal study I'll go through another day with you but this is the bottom line this is a quote from the authors themselves given the atherogenic potential of these changes in lipoprotein metabolism it seems appropriate to

question the wisdom of recommending that all Americans should replace the dietary saturated fats with carbohydrates we've been questioning this for a long time it's hard to get people to change their mind because they think you know when I talk to patients about this they look at me sometimes they like work and even the doctors themselves look at me like whoa stop what are you doing I'm gonna go onto another one here oh that that study just shows that heart attack patients or almost all of them have abnormal glucose metabolism oh this was phenomenal 33 percent

reduction in your triglycerides HDL massive increase of 11% to be LDL the bad one goes down by 30% insulin level dropped by 34% in whoo in a ketogenic diet now I'm not advocating that you'll go on a ketogenic diet because in this diet 80% of the fat is from fat and 20% from proteins and and carbs that's an extremely cob restricted diet and it's very hard to do but these are studies that were done on people who had like seizures and they said my god yes the seizures are better but look at the blood and

they get very low incidence of heart disease now I'm not saying we should go on a ketogenic diet at this point but I'm saying cut down on your carbs and six months low-carb diet okay look at what happens decreasing your cholesterol LDL goes down triglycerides 56 points HDL went up by 10 points all this is how you can improve your insulin resistance all these things proof of vascular disease in proof of aster disease cholesterol was not found to be a marker but insulin definitely was a problem now this is my last slide so you'll be

happy to hear that this is just to show you that as a government agency if we ban sugar it'll work watch this is the consumption the blue is the consumption of sugar 1915 went up and then what happened yeah the war sugar consumption went down then he went up again the blue the sugar and then the next war came went down and then look at the red huh what happened what happened to call mortality always the other way around sorry diabetes metallian that this one is the sugar consumption exactly on top of each other so

mortality diabetic mortality which is basically cardiovascular disease mapped exactly the sugar intake not the fat intake sugar intake sugar intake because during the war there was no sugar those rations that's my next talk it's gonna be on this so I hope this has thrown some light that we've been you know checking the wrong tire pressures instead of checking the engine we've been putting the wrong fuel in the fuel tank instead of putting the right fuel we're putting the wrong fuel in there so we've become hormonal II modified we can regain our hormonal status and it's

not just insulin I'm telling you I can talk for another two hours about your testosterone levels I can talk about menopause I can talk to you about about PCOS I can talk to you about adult growth hormone deficiency all these things and they're all related one way or the other to everything that I've said over here I thank you all very very much thank you [Music] you