You’ll see this when you’re in between PHASES of life (then never again) - Joe Dispenza Motivation

your entire life has been a lie not because someone deceived you but because your brain has been running on outdated programming that's keeping you trapped in patterns you didn't choose that uncomfortable feeling you have right now that's not anxiety that's your cells screaming for an upgrade most people will live their entire lives never knowing they're operating on someone else's software they'll wake up at 65 look in the mirror and wonder why their life feels like it belong to someone else but you're different you're feeling that Gap between who you are and who you could be

that space it's not empty it's crackling with potential your nervous system is trying to tell you something and for the first time in your life you're actually listening this isn't just another phase of life this is your biological alarm clock going off telling you it's time to become who you really are the discomfort you're feeling that's not a warning to stop it's an invitation to begin what most people don't realize is that this moment of uncertainty this space between who you were and who you're becoming it only comes once in this particular way miss it

and you'll spend years trying to recreate what's naturally occurring in your brain right now right now you're in the midst of something extraordinary it's that moment when everything feels like it's suspended in midair not quite what it used to be but not yet what it's going to become some people call this discomfort some call it uncertainty but I'm here to tell you that this precise moment this space of in between is actually the most powerful position you could could ever find yourself in you know that feeling when you're standing at the edge of something big

maybe it's a career change that's pulling at you maybe it's a relationship that's shifting maybe it's your entire identity transforming your heart's beating a little faster your mind's racing with possibilities and there's this mix of excitement and fear that's almost electric that's not just emotion that's your biology signaling that you're in a prime state for transformation think about it when everything's stable and predictable we're running on autopilot same thoughts same emotions same behaviors day after day but right now in this space of uncertainty your brain is more alert more receptive more primed for change than

it's ever been your nervous system is sitting up and paying attention this is the moment when you can actually rewrite your future I've seen thousands of people in this exact spot the ones who recognize this moment for what it really is they're the ones who make Quantum leaps in their lives they're the ones who look back months or years later and say that was the moment everything changed not because something magical happened to them but because they understood that this uncomfortable space this uncertainty this in between it's actually their launch pad the most fascinating thing

about being in between phases of life is what's happening in your brain right now let me tell you something that's going to change how you see this moment forever when you're in this space your brain isn't just confused or uncertain it's actually in a state of heighten plasticity it's like your neural networks are softening becoming more malleable more ready for rewiring than at any other time think of your normal day-to-day life your brain operates on what scientists call default networks it's like running on a pre-written program you wake up you follow your routine you react

to situations in predictable ways but when you enter this in between phase something remarkable happens those default networks start to lose their grip the old programs start to fade this isn't chaos this is opportunity your brain releases a cocktail of neurochemicals during these transition periods norepinephrine levels increase making you more alert more aware dopamine Pathways become more active searching for new patterns new possibilities your brain is literally primed to learn to change to evolve it's like Nature's builtin upgrade system here's what most people don't understand uncertainty isn't your enemy when you feel uncertain your brain

starts scanning for new information at an unprecedented rate it's like your neural networks are reaching out forming new connections testing new Pathways this is the same state that young children are in when they're learning at incredible speeds you're literally biologically primed for transformation the stress you might be feeling that slight edge of anxiety that's not a warning signal to retreat it's energy available for change your body is mobilizing resources preparing for something new your heart rate variability might be increasing your perception becoming sharper these aren't symptoms to suppress they're tools to harness tools to harness

tools to harness tool during this time your brain waves are likely shifting between beta and Alpha States more frequently this oscillation creates Windows of opportunity where new thoughts new patterns and new behaviors can be encoded more deeply than ever before it's like your neural soil is perfectly fertile for planting new seeds of change but here's the crucial part this state doesn't last forever just like a caterpillar in its cocoon there's a window of opportunity for transformation the discomfort you feel is similar to what that caterpillar experiences it's the sensation of old patterns dissolving making way

for something new your job isn't to rush through this phase or numb it out it's to recognize it as the biological gift that it is this is why people who go through major life changes often come out the other side feeling like completely different people they are different not just metaphorically but biologically their brains have literally rewired themselves during this crucial period the question isn't whether change is possible your biology is already primed for it the question is what will you do with this window of opportunity let me tell you about something that's happening in

your body and mind right now something most people never realize until it's too late when we hit these transition periods our first respon response is almost always the same we try to grab on to something familiar it's automatic it's instinctive and it's exactly what's keeping most people stuck in their old patterns think about the last time you felt this uncertainty maybe your heart rate picked up maybe your stomach tightened maybe your mind started racing to find Solutions based on past experiences this isn't just random it's your survival circuits kicking in your body is doing what

it's been programmed to do for thousands of years trying to keep you safe by sticking to the known but here's where it gets interesting these survival circuits these emotional patterns we've developed they're not protecting us anymore they're just keeping us in Loops you feel uncertain so you reach for your phone you feel anxious so you eat that comfort food you feel overwhelmed so you procrastinate these aren't choices they're programmed responses they emotional habits that have become so ingrained that they feel like they're just Who You Are let me share something from my research with thousands

of people the ones who make the biggest Transformations aren't the ones who try to force their way through these patterns they're the ones who learn to recognize them for what they are outdated survival programs when you start to see your reactions as programs rather than parts of your personality something magical happens you create space between the stimulus and your response your brain has been conditioned to run certain programs based on past experiences every time you've faced uncertainty before you've created neural networks associated with specific emotional responses these emotions then become predictions for the future you're

not just feeling anxiety you're running a predictive program based on past experiences but here's the key these predictions only become your reality if you let them this is where most people get stuck they try to think their way out of emotional patterns but you can't solve emotional programming with just thought your body has been conditioned to produce certain chemicals based on these patterns it's like your cells have become addicted to specific emotional states Breaking Free requires something more than just positive thinking a real breakthrough comes when you start to recognize these patterns in real time

when you feel that familiar Rush of anxiety or fear instead of immediately reacting you pause in that pause you're literally creating new neural space you're interrupting the old pattern this isn't about fighting the old pattern it's about creating space for something new think of it like this every time you catch yourself in an old pattern and choose not to follow it you're literally weakening those neural networks every time you choose a new response you're building new ones this isn't just psychology it's biology you're actually changing the structure of your brain the chemistry of your body

the very fabric of how you interact with reality the beauty of being in this transitional phase is that these patterns are easier to spot than ever before they're like fish jumping out of water suddenly visible when before they were hidden beneath the surface every time you feel that pull toward Old behaviors that's not a sign of failure it's an opportunity to create something new the discomfort you feel isn't weakness it's the sensation of your nervous system reorganizing itself for something greater your body right now is generating an electromagnetic field that extends several feet beyond your

physical form this isn't mystical thinking it's measurable science during these transition periods this field becomes more Dynamic more charged with potential than ever before your heart alone creates an electromagnetic field that's up to 100 times stronger than your brains when you're in this space between who you were and who you're becoming these fields are literally reorganizing themselves let's talk about what's happening at the quantum level the observer effect in quantum physics shows us something remarkable the mere Act of observing changes the behavior of particles your Consciousness your attention isn't just passive it's creative when you're

in this transitional space you're not just waiting for something to happen you're actually participating in creating what comes next think about water before it freezes there's a moment when it's neither fully liquid nor fully solid it's in a state of pure potential your life right now is in that same state the old patterns haven't fully dissolved and the new ones haven't fully formed this is when Quantum possibilities are at their Peak your next thought your next choice your next focus of attention these aren't just minor decisions they're literally shaping the field of possibilities around you

the science shows us something fascinating about coherence when your thoughts emotions and physical state align you create a more powerful Field Effect it's like tuning multiple instruments to the same frequency when you're in this transitional space you have a unique opportunity to create this coherence from scratch you're not fighting against old patterns you're creating new ones from a state of pure potential here's what's really exciting about the science your DNA is actually responding to these fields research has shown that DNA can be influenced by emotional states by focused intention by the field effects we generate

when you're in this space between phases your genetic expression becomes more fluid more responsive to change you're not just changing your mind you're changing your biology at the most fundamental level the quantum field responds to expectation and attention this isn't wishful thinking it's demonstrated in countless experiments when you're in the space of transition your expectations aren't clouded by years of accumulated patterns you have a rare opportunity to set new expectations to focus your attention on possibilities that weren't available when you were running on automatic most people never realize that these transition periods are actually Peak

moments for working with these fields they try to rush through the uncertainty not understanding that this uncertainty is actually a field of pure potential the discomfort they feel isn't something to push past it's the sensation of quantum possibilities collapsing into new realities and let me share with you exactly what you need to do when you wake up tomorrow morning this isn't just another routine this is a precise formula for reshaping your reality during this transition period the first 3 hours after you wake up are crucial your brain is still in a Theta State more programmable

than at any other time of day this is when you can literally rewrite your future start before your feet Hit the Floor the moment you become conscious before you check your phone before you let the world in this is your window place your attention in the center of your chest feel your heart beating this isn't just poetic you're actually beginning to organize your body's energy field your part's electromagnetic field is establishing coherence and this coherence is what's going to carry you through transformation here's the specific meditation technique for transition periods sit up straight eyes closed

for the first 7 Minutes Focus only on slowing your breathing breathe in for six counts hold for two out for eight you're not just relaxing you're literally changing your brain wave patterns as your breathing slows your brain shifts from beta to Alpha state this is when the magic starts happening now here's where most people go wrong they try to force new thoughts while still carrying the energy of their old emotions instead for the next 15 minutes focus on generating the emotion of your new reality feel the Gratitude The Joy the sense of accomplishment as if

what you want has already happened your body doesn't know the difference between a real experience and one that's vividly imagined with emotion you're literally programming yourselves with new information during this trans position period you need specific Body Mind coherence exercises stand up place your feet shoulder width apart now while maintaining that elevated emotion start moving your body in a figure8 pattern your arms should flow naturally this isn't just movement you're synchronizing your nervous system with your new emotional state do this for five minutes minimum next comes the vital part you need to sustain this coherent

State As you move into your day create anchor points specific times when you check back back in with your body s alarms if you need to every 2 hours take 60 seconds to return to that heart centered awareness feel that elevated emotion again you're not just remembering it you're reinforcing the new neural networks You're Building when you feel the old patterns trying to emerge during the day and they will here's your emergency protocol stop whatever you're doing Place one hand on your heart one hand on your belly take three slow breaths remember the pull of

the old pattern is Just Energy wanting to move direct it upward through your body like you're turning up a dimmer switch this isn't just metaphorical you're literally redirecting neurological patterns for this to work you need to do this every single day during your transition period not when you feel like it every day the consistency isn't just about discipline it's about maintaining coherence in your field long enough for new patterns to stabilize think of it like tuning a radio you need to stay on the new frequency long enough for the signal to become clear here's a

crucial point about Body Mind coherence that most people miss your body needs to be involved thinking new thoughts isn't enough at least once during your day put on music that elevates you move your body in ways that feel expansive dance if you can this isn't just about feeling good movement helps integrate the new patterns at a cellular level end your day with a review sit quietly for 10 minutes before bed notice any moments when you may maintained coherence when you caught old patterns and redirected them feel gratitude for these moments this isn't just reflection you're

reinforcing the new neural Pathways making them stronger for tomorrow remember this isn't about perfection it's about consistency every time you practice these techniques you're building a bridge between who you were and who you're becoming the key is to keep showing up keep practicing even when it feels like nothing is happening the changes are occurring at a level deeper than your conscious mind can perceive let me tell you something crucial about your identity right now most people think identity is something fixed something that happens to them but in this transition period you're in the perfect position

to actively create a new identity this isn't about adding new habits or skills it's about becoming a different person at the energy level first when you wake up tomorrow morning before you do anything else ask yourself this question who am I choosing to be today not who you were yesterday not who others expect you to be who are you choosing to be this isn't just positive thinking you're literally instructing your nervous system to organize itself around a new pattern of being here's what most people get wrong about creating a new identity they try to act

their way into it they focus on changing behaviors first but true transformation happens in Reverse you need to be the new identity first at the level of energy and emotion before the external changes can follow your cells your organs your entire biology responds to the emotions you generate consistently think about your future self the person you're becoming what does that version of you feel like not just what they do but how do they feel moving through their day how do they respond to challenges what's their energy like this isn't daydreaming this is emotional rehearsal and

it's one of the most powerful tools you have during this transition period let me give you a specific practice every morning after your meditation Take 5 minutes to rehearse being your future self feel the confidence in your chest the clarity in your mind the certainty in your movements your body will begin to recognize this state as normal this is how you create neural Pathways for your new identity before you've actually lived it externally living from the end result means making decisions today from the perspective of who you're becoming not who you've been when You Face

a choice ask yourself what would the version of me who has already made this transformation choose then act from that place you're not pretending you're actually calling forth that future identity into your present moment your brain doesn't know the difference between a vividly imagined experience and a real one especially when you add emotion to it every time you emotionally rehearse your new identity you're laying down neural Pathways as if it's already happened this is why consistency in this practice is so crucial during transition periods here's something fascinating your body will actually start to change its

chemistry based on these rehearsals the hormones you release the neurotransmitters you produce they'll begin to match your new identity people around you will start responding to you differently not because of anything you're doing differently yet but because your energy field is already carrying the signature of your new identity remember this isn't about forcing change it's about becoming so familiar with your new identity at the energy level that stepping into it feels natural like putting on clothes that were always meant for you the old identity will start to feel like an outdated version a skin you've

outgrown this is the real secret of transformation you don't achieve your way into a new identity you be your way there the external changes the new opportunities the different responses from your environment they all follow naturally one once you've established the energy pattern of who you're becoming let me tell you about the challenges you're going to face not to discourage you but because knowing them in advance is your power when doubt shows up and it will understand that it's not your enemy it's actually a sign that your old identity is losing its grip that uncomfortable

feeling it's the friction between who you were and who you're becoming the biggest challenge isn't the doubt itself it's how you respond to it most people try to fight doubt with logic but you can't think your way out of an emotional state instead when doubt appears treat it like a signal that you're on the right track it's your nervous system's way of saying we're entering new territory use that energy Channel it into your practice your environment is going to try to pull you back to your old patterns friends family co-workers they're used to the old

you they might not understand why you're changing why you're doing these practices this is where you need to be absolutely clear about protecting your energy field create physical and emotional boundaries it's not about pushing people away it's about maintaining the coherence you're building your here's a practical solution for managing environmental influences create what I call an energy buffer zone the first and last hours of your day are sacred no phones no emails no external voices except those that support your trans this isn't selfish it's necessary you're literally protecting the space where your new identity is

taking root consistency is where most people stumble they start strong but then life happens here's the key you don't need perfect practice you need persistant practice if you miss a morning meditation don't wait for tomorrow Take 5 minutes right now if you slip into an old pattern don't wait for a fresh start pivot immediately every moment is a chance to align with your new ident the secret to staying consistent isn't motivation it's preparation set up your environment to support your practice have a dedicated space for meditation keep your Journal where you'll see it first thing

in the morning remove the friction between you and your practice make it easier to do the new things than to fall back into Old patterns remember challenges aren't obstacles they're opportunities to strengthen your new patterns each time you move through doubt each time you maintain your practice despite external pressures you're not just continuing your transformation you're accelerating it as you move through this transformation you'll start noticing signs that might seem small but are actually profound indicators of change your sleep patterns might shift you might need more rest some days Less on others this isn't insomnia

it's your body reorganizing its energy patterns your appetite might change old Foods might lose their appeal while you find yourself drawn on to different choices your body is literally asking for what it needs to support your new state of being watch for synchronicities those moments when exactly what you need appears at exactly the right time a book Falls open to the perfect page a conversation gives you precisely the Insight you are seeking these aren't coincidences they're evidence that you're aligning with new possibilities in the quantum field your emotional responses will begin to shift situations that

once triggered stress might suddenly feel manageable you'll catch yourself responding differently before you even think about it people around you will start treating you differently responding to the new energy you're emanating before any external changes are visible physical Sensations might include tingling in your hands during meditation waves of energy moving through your body moments of unexpected Clarity or heightened awareness these are all signs that your nervous system is rewiring itself to support your transformation right now this exact moment is not just another passing second in your life it's your window that feeling of being in

between that uncertainty you might be tempted to run from it's actually the most precious gift you could receive because this space this transition point it's not going to come around again in quite the same way every second you wait every moment you hesitate your brain is reinforcing old patterns your cells are reproducing based on Old information your field is maintaining old frequencies the cost of waiting isn't just time it's potential it's the difference between who you could become and who you'll remain if you don't act now look I've seen thousands of people in this exact

spot the ones who soar who make those Quantum leaps in their lives they're not the ones with more Talent OR better circumstances they're the ones who recognize this moment for what it is a biological neur neological energetic opportunity that comes with an expiration date you have infinite potential within you right now not tomorrow not when things settle down not when you feel more ready right now your cells are listening your field is responsive your future is literally waiting for you to step into it the time is now not cuz I'm saying it because your biology

is saying it because the quantum field is saying it because every cell in your body is primed for transformation right now take the step begin the practice start the change your future self is waiting