Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

Hello everyone, this is April Today I will share a set of exercises that are very effective at slimming arms that I have been doing 8 Exercises in total 45 seconds per exercise then take a break for 10 seconds First, let's do Arms Cross Over Pay attention to keep the belly tightened Keep your arms straight and well controlled Don't do it in the wrong way as shown in the bottom left corner It won't work in that way Please do not shrug Keep sinking shoulders all the time Your shoulder blades should be pushed down and then tightened

inwards Don’t raise your arms too high Keep elbows lower than shoulders This can help avoid shrugging also Okay, the second exercise Arms Up and Down Keep your arms straight and well controlled Don't do it in the wrong way as shown in the bottom left corner You can look into the mirror while exercising Watch your breath Exhale when hands raised Inhale as you lower your hands Don't shrug Sink your shoulders Clamp the two shoulder blades Keep your belly tucked all the time The third exercise is Tricep Press Keep your inner arm as close to your ear

as possible Especially when the forearm bends backwards Do not open the elbow outwards Don't shrug Pay attention to tighten your abdomen when standing to avoid anterior tilt of pelvis This exercise is mainly performed by the triceps "bye bye fat" on the back part of our arms is because the triceps have not been exercised for a long time which causes Muscle atrophy and fat accumulation This exercise can eliminate the "Bye bye fat" So we have to work hard to do this exercise accurately OK, let’s do a Palm Down exercise Please raise your arms keep forearm perpendicular

to upper arm Always keep your arms tense Don't shrug Sink down and clamp your shoulder blades Do you feel your arms starting to feel sore and burning? Keep It up Don't shrug Watch your breath Exhale when exerting force Inhale while relaxing 5th exercise, C - rotation Keep Arms straight and well controlled Keep your fingers as far apart as possible And draw a letter C with your arms Please do this action slowly and controlled Make sure to flip your hands to the maximum Relax your shoulders Don't shrug Sink your shoulders as always Please clamp your shoulder

blades This exercise can help to tone the whole arm especially the inside and back parts of the arm 6th exercise, Chest Fly Variation Please keep forearm perpendicular to upper arm Clamp your two forearms Raise your arm then back to original position Then raise it again Do this slowly Always keep your arms tightened Don't shrug your shoulders Tighten the shoulder blades This exercise works very effectively on our shoulders and back part of arms This can eliminate round shoulders and "Bye Bye fat" So please keeping going Next exercise, we are going to do Backwards Pauses Relax shoulders

Move your arm hard backwards Note that the elbow joint is locked Don't let the forearms flutter Are your arms sore now? Hold on, almost done The last exercise, Arm Wing Upper body lean forward slightly Tighten the lower abdomen Clamp both arms inwards tightly Don't shrug Lower the shoulders and keep palms up Then raise the whole arm up Don't bend the arm raise up the whole arm Then drop Keep the arms tight and controlled Even when you drop them Please be slow and well controlled This exercise can burn fat and tone the arms well Do you

feel your arms burning now? Almost done Keep it up Good, don’t stop Let's do a few more consecutive arm lifts Well it's over Let's do some stretching Turn your shoulders first Relax your deltoid muscles Well, let's turn it ten times in the opposite direction Let’s stretch the arms again It's better to switch to the other side If your arm is very sore and swollen In addition to these stretches You need to do some more massaging yourself Okay, this is our exercise today Another thing I want to remind everyone is that Fat loss is not local

If you are currently overweight I suggest you combine it with the whole-body fat-burning HIIT exercise I have shared before Okay, so today’s video is here Then I'll see you in the next video BYE BYE