If You Are 70-80 Years Old and Can Still Do These 9 THINGS, You Are a RARE GEM | Buddhist Teachings

if you are 70 80 years old and can still do the following nine things you are a rare gem age is an issue of mind over matter if you don't mind it doesn't matter Mark Twain if you are 70 to 80 years old and can still do the following nine things you are a rare gem destined for a long fulfilling life we all aspire to live longer healthier lives but as we age it becomes increasingly challenging to maintain our independence and vitality many never reach the age of 70 and those who do often face significant

physical limitations relying heavily on others for basic tasks but there are those who defy these odds those who despite their age continue to live with remarkable energy and self-sufficiency let's delve into what makes these individuals so special and how you can be among them one your mind is still sharp and you can see through people's tricks if you are 70 to 80 years old and can still maintain a sharp mind that sees through people's tricks you are indeed a rare gem in today's world many elderly individuals fall prey to various scams often resulting in significant

financial loss and emotional distress they might be tricked into purchasing unnecessary Financial products or health supplements which can deplete their savings the worst part is many of them don't realize they've been scammed and might even make decisions that could harm their families it's crucial to stay vigilant and aware of everything around you even if you sometimes pretend to be confused a sharp mind can distinguish between genuine offers and deceitful schemes unscrupulous businesses often use free gifts as bait offering emotional care regular Gatherings and gratitude events to gain information about your health income and Trust ultimately

pushing various Health Products on you to avoid falling into these traps steer clear of so-called expert consultations free health checkups free lectures organized tours and marketing events outside official business places remember prevention is better than cure and rejecting these scams also means rejecting superstitions as the famous Buddhist saying goes do not dwell in the past do not dream of the future concentrate the mind on the present moment this wisdom reminds us to stay present and mindful especially when navigating the complexities of modern life being aware of the tactics used by scammers and maintaining a sharp

critical mind can protect you and your loved ones from harm it's also important to seek reliable sources of information and advice perhaps from trusted family members or reputable organizations rather than relying on Strangers who may have hidden agendas by staying informed and cautious you can enjoy your golden years with peace of mind and Financial Security in today's fast-paced world where new scams emerge frequently your ability to see through deceit and remain Vigilant is more valuable than ever this not only ensures your well-being but also sets a strong example for younger Generations teaching them the importance

of wisdom and mindfulness in everyday life remember as the Buddha said the mind is everything what you think you become keeping your mind mind sharp and alert allows you to live a fulfilling life free from the worries and anxieties caused by deceit and trickery so continue to nurture your mental faculties engage in activities that stimulate your intellect and surround yourself with honest supportive people who have your best interests at heart by doing so you not only protect yourself but also contribute to a more honest and caring Society iety where the elderly are respected and valued

for their wisdom and experience two your body is still in good shape when you reach the age of 70 to 80 and still find yourself in good physical shape consider it a remarkable achievement your ability to care for your daily needs independently signifies the greatest blessing in old age health health is a treasure that far surpasses material wealth as being able to eat a simple bowl of vegetables on your own is infinitely more satisfying than relying on a caregiver no matter the cost maintaining your health not only ensures a comfortable life for yourself but also

spares your children the burden of caregiving a role no parent wishes to impose on their offspring in good health you can enjoy activities such as cooking shopping doing housework and even lending a helping hand to your children staying active imb's life with a sense of purpose the key to preserving Health doesn't lie in extravagant diets or luxurious Retreats but in sustaining a positive mood a positive outlook transforms your entire demeanor enhancing your well-being as you age prioritizing your physical health becomes even more crucial while it is natural for for physical fitness to decline with age

maintaining good health hinges on daily exercise and most importantly a cheerful disposition a good mood is the most effective medicine viewing life positively and minimizing anger significantly benefits your health happiness lifts the heart alleviating stress and worries which in turn Fosters Better Health good health empowers you to lead an active life preventing the emotional toll of becoming a burden to your family poor health can strain relationships with children and a spouse leading to neglect and loneliness in old age many elderly individuals today lead vibrant fulfilling lives dancing in Parks hiking with friends traveling or engaging

in Hobbies like calligraphy reading and gardening the secret to maintaining Health lies in staying happy eating well sleeping adequately and resting sufficiently over time these habits enhance physical fitness your body the foundation of your well-being demands care Embrace a positive attitude keep an open mind avoid anger and exercise regularly to stay in good shape consider the story of an old monk in a Buddhist Monastery who lived to be over a hundred years old despite his age he per per formed daily chores meditated and taught younger monks his secret a balanced lifestyle a peaceful mind and

a heart filled with compassion and joy this story reminds us that the Mind Body Connection is powerful and essential for longevity reflecting on this what practices do you incorporate into your daily routine to ensure you remain in good health and High Spirits how can you adapt the wisdom of stay being active and maintaining a positive outlook in your own life by sharing your thoughts and experiences you can Inspire others in our community to adopt healthier happier Lifestyles the lesson here is clear nurture your health with a good mood regular exercise and a positive mindset ensuring

that your later years are filled with vitality and joy three you have hobbies and life is never boring imagine reaching the age of 70 or even 80 and still being able to enjoy life to the fullest you are truly a rare gem if you can do so and one of the most remarkable ways to achieve this is by maintaining hobbies that keep life vibrant and engaging while vigorous exercise or dancing in the park might not be feasible for everyone and sitting for long periods playing maong could be uncomfortable finding hobbies that suit your lifestyle is

essential whether it's chess painting singing fishing or any activity that brings you Joy having a Passion can enrich your daily life and keep your spirit youthful maintaining a playful spirit is crucial many people feel a sense of loss after retirement often losing interest in activities or becoming occupied with babysitting grandchildren neglecting their own need for leisure there's a misconception that the older we get the more serious we should become but on the contrary embracing a playful attitude as you age is immensely beneficial as the saying goes in the end it's not the years in your

life that count it's the life in your years if you don't try the things you didn't dare to when you were younger you might feel regret playing and engaging in enjoyable activities can bring confidence and joy back into your life Studies have shown that elderly people who maintain a playful spirit tend to live longer the physical decline reduced self-care ability and changes in social status that often accompany aging can diminish one's adaptability without mental Comfort psychological problems can arise exacerbating physical illnesses and leading to a loss of confidence engaging in playful activities can train the

brain slow memory decline improve lung capacity and blood circulation and Foster a sense of companionship and belonging this mental Clarity and joy can significantly promote longevity many long-lived individuals have their unique ways of playing take for example the great scientist Isaac Newton who delighted in Blowing soap bubbles with straws mesmerized by their colors Economist yugan Yuan who considered himself a master of play treated it as a second profession he indulged in computer games wrote blogs and solved puzzles with the enthusiasm of a young person there's wisdom in the old saying a person without a match

cannot be friends with a person with Hobbies indeed elderly people who have hobbies are worth befriending so ask yourself what hobbies bring you Joy and keep your spirit young how can you integrate more play into your daily routine perhaps you can take inspiration from Buddhist teachings which emphasize living in the moment and finding joy in Simple Pleasures as the Buddha said do not dwell in the past do not dream of the future concentrate the mind on the Present Moment by focusing on what brings you happiness now you can enhance your overall well-being and continue to

live a fulfilling life what are some Hobbies or activities that bring you Joy and keep your spirit youthful comment number one if you have a hobby that you enjoy or comment yes if you plan to integrate more play into your daily routine four continual learning continual learning is a testament to the undying Spirit of human curiosity and adaptability particularly as we age if you are 70 or 80 years old and still diligently learning and navigating the world with ease you are indeed a rare gem the unchanging truth is that reading and continual learning Propel personal

progress many elderly individuals find themselves overwhelmed in today's fast-paced world unable to read signs navigate digital devices or perform basic tasks like checking information or making payments these challenges underscore the importance of continual learning elderly individuals need not immerse themselves in complex subjects like astronomy or geography but learning practical social methods and travel tips can significantly enhance their quality of life rather than using phones solely for idle gossip one should explore reputable sites and acquire skills such as paying utility bills online line this not only makes life smoother but also Fosters a sense of Independence

and confidence as the Buddha wisely said an investment in knowledge pays the best interest staying updated with technological advancements and learning new things keeps the Mind sharp and engaged this engagement helps in maintaining cognitive functions and prevents feelings of isolation remember the the world is evolving and staying AB breast with these changes no matter how small can make a big difference in daily living it's akin to the philosophy of stoicism where continuous self-improvement and adaptation to change are highly valued Marcus Aurelius once remarked the impediment to action advances action what stands in the way becomes

the way by embracing continual learning elderly individuals can transform potential obstacles into Pathways for growth and empowerment this approach not only enriches their lives but also sets a profound example for younger Generations so make it a habit to learn something new every day whether it's a small Tech skill a travel tip or even a new recipe by doing so you contribute to a more fulfilled and independent life in today's Modern Life it's essential to recognize that learning is not confined to youth it's a lifelong journey that offers endless opportunities for enrichment and enjoyment by staying

curious and open to new experiences elderly individuals can maintain their relevance and vibrancy in an everchanging world as confucious aptly put it you cannot open a book without learning something every piece of knowledge gained is a step towards greater wisdom and self-sufficiency Encourage Yourself to explore question and understand the world around you this mindset will not only keep you mentally agile but also provide practical benefits that make everyday tasks more manageable furthermore continual learning nurtures resilience a quality that is invaluable at any age in a world where technology and Society are constantly evolving those who

adapt continue to thrive this adaptability is a Hallmark of a fulfilling and dynamic life so whether it's learning to use a new app understanding how to navigate public transportation systems or simply staying informed about current events each small effort contributes to a larger sense of capability and accomplishment in essence never underestimate the power of continual learning it is the key to not just surviving but thriving well into your later years embrace it and you'll find that age is not a barrier but a testament to your enduring spirit and wisdom five Financial stability if you are

between 70 and 80 years old and can still manage your finances without burdening your children you are truly a rare G imagine the peace of mind that comes from having Financial stability at this stage of Life your finances are stable and you don't need to rely on your children for money it is not frightening to have money you can't spend what's truly scary is to be alive without any Financial Security while it's normal for elderly parents to seek support from their children occasionally constantly asking for financial help can strain relationships especially if your children are

also struggling with debt or unemployment having a pension and some savings means you can live comfortably without causing much trouble for your children if you own your home it's even better you don't have to live under someone else's roof or feel obliged to accommodate your children's needs this Independence is crucial as you might have many more years ahead of you don't underestimate the importance of managing your finances wisely by supporting yourself and only seeking occasional help from your children you prevent money from becoming a source of conflict and avoid being a financial burden consider the

story of an old man living in a small village he spent his entire life working as a farmer and saved every penny he could in his old age he still lived in his small house took care of his garden and never had to ask his children for help the old man often said a simple life brings peace thanks to his meticulous financial management he was able to live his final years peacefully and with dignity reflecting on this story what can we do to ensure our financial Independence while maintaining Harmony within our families are there steps

we can take today to secure our future and relieve our children from potential burdens engaging with these questions can help us all plan better and live more peacefully Financial stability at 70 or 80 is not just about having money it's about maintaining your dignity and Independence it allows you to live without constantly worrying about your next meal or where you'll sleep this sense of security also gives you the freedom to enjoy your later years pursue Hobbies spend time with loved ones and even help others think about the old man in the story again his contentment

and peace came from living within his means and valuing simplicity he never had to ask for more than what was necessary which made his life and relationships smoother and more respectful similarly having your own house or a reliable income means you can avoid potential conflicts over money with your children in conclusion achieving Financial stability in your later years is a precious accomplishment it not only secures your peace of mind but also preserves the Harmony in your family by managing your finances wisely you ensure that you can enjoy your golden years with dignity and freedom remember

it's not the amount of money that defines your happiness but how you manage and appreciate what you have what steps will you take today to ensure a financially secure and peaceful future for yourself and your loved ones six broad-mindedness imagine reaching your 7s or 80s and maintaining a broad-minded heart you don't compare yourself to others or measure your worth against their successes old age often brings with it small tempers limited perspectives and narrow Minds it's common to see older people becoming unreasonable stubborn and inflexible but if you can stay open-minded as you age you are

indeed a rare gem an open-minded elderly person accepts imperfections in others without Envy or resentment they don't belittle their own children complain about their income or worry excessively about the future instead they Embrace each day calmly treating the present as the best day living in the moment and appreciating what you have now is a valuable lesson as the Buddha said do not dwell in the past do not dream of the future concentrate the mind on the present moment in our modern society being in your 70s or 80s isn't considered very old but that doesn't mean

you should be careless with your life it's important to manage the rest of your life wisely continue to provide positive emotions to your family and show kindness to others by doing so your sense of happiness will only grow stronger remember old age doesn't mean the end of personal growth or happiness one of the Hallmarks of a broad-minded person is their ability to see the bigger picture they understand that life is full of ups and downs and that every challenge is an opportunity for growth they are not easily swayed by the opinions of others and remain

true to their values as the Dalai Lama once said open your arms to change but don't let go of your values living with a broad mind means fostering empathy and compassion it's about understanding that everyone has their own struggles and that kindness can go a long way how often do we take a moment to truly listen to others and offer a helping hand in Buddhism the concept of meta or loving kindness is Central it's about developing an attitude of unconditional love and compassion towards all being for those in their 70s and 80s maintaining a broad

mind can also mean staying curious and open to new experiences it's about embracing change and finding joy in the simple things have you ever noticed how a small act of kindness can brighten someone's day or how learning something new can invigorate your mind the famous Zen saying in The Beginner's mind there are many possibilities but in the expert's mind there are few reminds us to stay curious and open-minded regardless of our age another aspect of broad-mindedness is the ability to forgive and let go of grudges holding on to past grievances only weighs you down forgiveness

is a powerful tool for emotional and mental well-being it's about freeing yourself from the burden of anger and resentment can you think of someone you need to forgive how might letting go of that Grudge change your life moreover a broad mind is a peaceful mind it's about finding contentment in what you have and not constantly seeking more it's about appreciating the little things in life and finding joy in everyday moments as Buddha wisely said Peace comes from within do not seek it without finally being broadminded in old age means setting being a positive example for

the younger generation it's about showing them that life doesn't stop at a certain age and that wisdom and happiness can continue to grow how do you want to be remembered by your children and grandchildren what Legacy of values and attitudes do you want to leave behind in conclusion broad-mindedness in your 70s or 80s is a testament to your resilience wisdom and strength it's about living each day with an open heart embracing change and spreading kindness by doing so you not only enrich your own life but also Inspire those around you what steps can you take

today to cultivate a more open-minded and Compassionate Heart what is one small step you can take today to cultivate a more open-minded and Compassionate Heart comment number one if you agree or comment your thoughts seven strong social connections having strong social connections is vital for everyone but it's especially crucial for those in their 70s and 80s if you still have a network of friends family and community members with whom you can share your Joys and Sorrows you are indeed a rare gem loneliness is a significant issue among the elderly leading to depression and other health

problems maintaining relationships helps ensure a fulfilling and emotionally rich life loneliness can be as harmful as smoking or obesity affecting both mental and physical health Studies have shown that seniors with strong social ties live longer and enjoy Better Health engaging in social activities whether it's having a cup of tea with friends participating in community events or simply chatting with neighbors can significantly enhance your quality of life these interactions provide emotional support reduce stress and give you a sense of belonging social connections also stimulate your mind conversations with others keep your brain active help prevent cognitive

decline and encourage a positive outlook on life in Buddhism the concept of s or Community is essential for spiritual growth and well-being sharing your experiences and wisdom with others not only enriches your life but also benefits those around you reflecting on your Social Circle ask yourself how can you strengthen these connections perhaps you can join a club volunteer for a cause you care about or simply reach out to Old Friends building and maintaining relationships takes effort but the rewards are immense consider how you can be more involved in your community or how you can offer

support to others who may be feeling isolated the Dalai Lama once said love and compassion are Necessities not luxuries without them Humanity cannot survive this wisdom reminds us of the importance of nurturing our relationships and being compassionate towards others in your 70s or 80s showing kindness and understanding can create deep and meaningful connections that last a lifetime furthermore social interactions can introduce you to new ideas and perspectives they keep you engaged with the world and help you stay informed about current events and Trends this engagement not only enriches your life but also keeps you mentally

sharp and adaptable to change strong social connections also provide a safety net in times of of need having friends and family to rely on can make a significant difference whether it's help with daily tasks emotional support or simply companionship these relationships are invaluable in conclusion maintaining strong social Connections in your 70s and 80s is a testament to Your vitality and emotional resilience it enhances your mental and physical health provides a sense of belonging and enriches your life with shared experiences and support how can you nurture and expand your Social Circle to ensure a vibrant and

fulfilling life what steps will you take today to reach out to others and strengthen your social ties by sharing your experiences and wisdom you not only enrich your own life but also create a positive impact on those around you embrace the power of social connections and enjoy the many benefits they bring to your golden years eight you can still communicate peacefully with your children maintaining harmonious relationships with your children as you age is truly a remarkable achievement if at 70 to 80 years old you can still communicate without major conflicts with your children you are

indeed a rare gem this ability not only signifies a life well- lived but also reflects the accumulation of wisdom patience and understanding over the decades the Buddha once said Peace comes from within do not seek it without and your capacity to Foster peaceful interactions is a testament to your inner peace and strength in this era marked by generational differences that often lead to misunderstandings your ability to bridge these gaps showcases an extraord orinary skill remember maintaining this peace involves active listening showing empathy and sometimes stepping back to let the younger generation learn from their own

experiences A fitting story is that of the wise old man who always chose his words carefully to avoid unnecessary disputes he lived by the principle that words have the power to either build Bridges or burn them your life experiences have shaped you into a beacon of calm and reason for your family and your ability to navigate conversations with Grace and Poise is invaluable in Modern Life with its rapid changes in technology and societal Norms this can be especially challenging yet your steady presence provides a sense of continuity and stability for your children this presence is

akin to the oak tree that withstands storms its roots deep in the ground offering shelter and strength to those around it as you move forward keep embracing this peaceful approach for it not only enriches your life but also sets a profound example for future Generations teaching them the Priceless value of Harmony and understanding in familial Bonds in a world that often seems to be moving too fast your ability to maintain these relationships through open-mindedness and adaptability is more critical than ever it's like being the lighthouse that guides ships safely to shore amidst turbulent Seas by

continuing to nurture these relationships you demonstrate the essence of true wisdom a wisdom that transcends time and Trends rooted deeply in the fundamental human need for connection and understanding this wisdom is echoed in the words of Mahatma Gandhi the best way to find yourself is to lose your yourself in the service of others your service in this case is the loving and patient communication you maintain with your children ensuring that your family remains a strong cohesive unit this cohesive family unit becomes a microcosm of a peaceful Society teaching the younger generation the importance of empathy

and mutual respect so as you continue on this path let your interactions be filled with kindness and understanding serving as a Living testament to the power of inner peace and the invaluable nature of harmonious familial relationships nine living with purpose living with purpose is one of the most fulfilling ways to approach life especially in your 70s and 80s if you wake up every day with a sense of direction and a reason to get out of bed you are indeed a rare gem having a purpose gives your life meaning and keeps you engaged with the world

around you it can be anything that brings you Joy and fulfillment from volunteering and mentoring to pursuing hobbies and spending time with loved ones many people find that having a purpose gives them A Renewed sense of Vitality it's what makes life worth living and adds an extra layer of Happiness to each day for some some purpose comes from helping others whether through community service supporting a cause they believe in or simply being there for family and friends for others it might be mastering a new skill continuing education or exploring new interests consider the story of

a retired teacher who in her 70s decided to volunteer at a local literacy program she found immense satisfaction in helping adults learn to read and write seeing firsthand the impact she could make in their lives her purpose gave her day structure and meaning and she formed new friendships along the way this story is a reminder that it's never too late to find and pursue your purpose living with purpose also aligns with Buddhist teachings the Buddha emphasized the importance of right intention and right action as part of the Noble eight-fold Path this means means living in

a way that is ethical compassionate and mindful which naturally brings a sense of purpose as the Buddha said your work is to discover your world and then with all your heart give yourself to it reflecting on your life what brings you a deep sense of satisfaction what activities make you lose track of time and feel truly alive perhaps it's creating art gardening writing or mentoring the younger generation finding your purpose might require some exploration and experimentation but the journey itself can be incredibly rewarding purpose doesn't have to be grand or world changing it just needs

to be meaningful to you it could be a simple as tending to a garden which not only provides physical activity but also a connection to Nature or it could be something more social like starting a book club or organizing community events whatever it is let it be something that excites and motivates you living with purpose also helps combat feelings of loneliness and isolation it connects you with others who share your interests and values fostering a sense of community and belonging this connection is vital for emotional well-being and can lead to new friendships and opportunities for

collaboration in conclusion living with purpose in your 70s and 80s is a powerful way to enhance your life it brings meaning joy and motivation helping you stay engaged and fulfilled reflect on what gives your life meaning and pursue it with enthusiasm and dedication how can you discover or deepen your sense of purpose today what steps can you take to ensure that each day is filled with intention and joy by embracing your purpose you not only enrich your own life but also contribute positively to the lives of others creating a ripple effect of happiness and fulfillment

as we conclude this insightful journey into the remarkable traits of those aged 70 to 80 who continue to live vibrant fulfilling lives it's clear that each of these qualities mental sharpness physical Health engaging Hobbies continual learning Financial stability broad-mindedness strong social connections harmonious communication with children and living with purpose are what make these individuals true rare gems your experiences and stories are incredibly valuable and we'd love to hear from you how do you maintain these qualities in your life what advice would you give to others striving to achieve the same if you found this video

helpful please like share and subscribe to the journey of wisdom don't forget to turn on notifications so you won't miss any of our upcoming videos let's continue this journey of wisdom together ensuring that we all can live long fulfilling lives thank you for watching [Music]