Why Solitude Is The Cure For The Sick Minds Of Society - Benefits Of Solitude

Have you ever felt like you just had enough  of society around you? have you ever been in a situation where you ask yourself  "is this really where i want to be? " Every hour of every day we are being  bombarded with all sorts of information, and most of the time it's information that  we don't even want to know.

With the rapid rise of technology and the capitalist society we  live in, we can often find ourselves overwhelmed with what's happening around us because  everything is changing so quickly and all we do is just try to find a way to adapt  to the situation that we find ourselves in. In a society where the true value  of oneself is what one has achieved, we could even say that we have transformed  from a human being to a human doing. We're constantly striving for something more and are  constantly driven by a strong desire to climb up the ladder of success.

That is why you might  feel too much weight on your shoulders and think that the real solution is to isolate yourself  from the world around you and take a break. Also, as a society, our rate of social  interactions has increased significantly. Everyone that you could ever wish to contact  is just a click away, and we are given this ability to establish communication in just a  few seconds.

The internet can connect us with people from all around the world, but at the  same time it disconnects us from ourselves. This is because we are constantly speaking  our thoughts and are being exposed to other people's opinions. What we don't realize is that  while we are hearing what other people think, we rarely stop to listen to our very  own thoughts.

There's a creative genius inside all of us, and in today's world it's  really hard to realize your true potential. And that is why solitude might be the solution  to unlocking your true potential and offering what you have out into the world. Solitude has  been a practice that almost every intellectual goes through and it's almost as if it's a  necessary step to take in order to achieve greatness.

We can see that all throughout  history the greatest minds had to go through the same process of isolating and finding  themselves in order to understand who they really are and find what they are looking for. First and foremost it's important to mention that practicing solitude does not mean feeling  and being lonely. Sometimes, even though we are surrounded by other people, we still do not feel  like we have someone that can truly understand us, and that can make us feel empty and lonely.

In  fact, most of the time the reason why we like being alone is because we have the need to isolate  ourselves from the people around us because it drains our physical and mental energy, today often  referred to as our ‘social battery’. That is why we need to find ourselves and incorporate  solitude as a practice in our lives. so, what are the real benefits of practicing  solitude?

What kind of results can we find throughout history? And, what can we do to  incorporate solitude in our lives? well, in this video we'll take a deep dive in exploring  these questions and of course try to answer them.

Let's start with the benefits of solitude Self-discovery and Personal Growth. Solitude provides you an opportunity  for introspection, helping you better understand your thoughts, feelings, and  motivation. It is only when we truly understand ourselves that we can truly know our  real potential and what we can achieve in life, and solitude can really help us with that.

That is why the famous Greek philosopher Socrates often spoke about the importance of  reflection and how much it's important for us to explore our thoughts and try to find the truth  deep inside of us. That is why he famously said: "know thyself! " – a maxim that is being quoted  to this very day.

Socrates noticed that in order for us to think for ourselves we need to take  a step back and to “turn off” what everyone else is saying and look inwards if we want  to find the answers that we are looking for. When we're by ourselves, without  other people around to influence us, we can think deeply about our thoughts,  feelings, and what matters most to us. This helps us understand ourselves better — our  strengths, weaknesses, and what we truly want.

Emotional Balance Marcus Aurelius, the Roman emperor and  stoic philosopher, wrote about the value of solitude in his work "Meditations. " He  often emphasized the importance of withdrawing into oneself for inner peace and clarity.  One notable passage reflects this idea: "People look for retreats for themselves, in  the country, by the coast, or in the hills.

. . there is nowhere that a person can find  a more peaceful and trouble-free retreat than in his own mind.

. . so constantly give  yourself this retreat, and renew yourself.

" In this passage from "Meditations," Aurelius  says that true solitude and peace comes from within your mind, not from external places.  He notes that people often seek peace by going to nature - like the countryside or the  beach. However, he believes the best and most peaceful retreat is not a physical place, but a  state of mind.

By "retreating inwardly," Marcus means that you should regularly take time  to look inside yourself, creating a mental sanctuary where you can think and find comfort.  This involves focusing on your own thoughts, values, and principles rather than getting  distracted by what's happening around you. The practice of looking inward is key  to staying emotionally balanced.

When we focus on our inner selves,  we can understand our beliefs, emotions, and reactions better. We  can see what truly matters to us, make sure our actions match our values, and  get to know ourselves more deeply. By doing so, we become less dependent on outside things for  our happiness.

Life will always have challenges and stresses, but having a calm and centered  mind helps us handle these difficulties better. 3. Increased Level of Creativity and Innovation.

Many creative individuals find that solitude enhances their ability to generate new ideas  and solutions without external interruptions. One great example of this is the famous German  philosopher Friedrich Nietzsche. Nietzsche is famously known for his critique of society.

He  was highly critical of the conformity and herd mentality, a notion when people follow what  a larger group is doing or thinking without really thinking for themselves. He found it to be  prevalent in society and believed that individuals needed to withdraw from those societal influences  to develop their own values and beliefs. He often retreated to the Swiss Alps and  other remote locations to provide him the tranquility and the isolation he needed to  think deeply and write extensively.

For example, he wrote many of his key works, such  as “thus spoke zarathustra” and “beyond good and evil,” during periods of isolation.  Furthermore, Nietzsche believed that solitude was essential for the development  of profound philosophical insights. He saw it as a way to detach from  societal norms and pressures, allowing for original and independent  thought.

It is only through the process of isolating ourselves that we can truly achieve  greatness and show our creativity to the world. 4. spiritual growth Living in today's world demands our full attention and we can  oftentimes forget the bigger picture in life.

It can disconnect us from our real  true being, purpose and meaning. That is why many spiritual traditions emphasize  the importance of solitude for meditation, prayer, and contemplation, which can lead to deeper  spiritual growth and understanding. as a testament to that we have the eastern philosophical  traditions.

The practice of solitude in Buddhism can be seen in various aspects of its teachings,  meditation practices, and the monastic lifestyle. Buddhism teaches us that it is through meditation  that individuals can achieve deeper states of concentration, consciousness, mindfulness and  insight. They were able to successfully map out the benefits of practicing solitude and  show how much it's important to incorporate it into our daily lives.

One of the most important  insights and benefits is the state of inner peace and clarity. They also taught that it is through  solitude that we actually engage in an intensive spiritual practice which can lead to higher states  of consciousness and, ultimately, enlightenment. All these famous thinkers serve as a testament  of the profound results and benefits that come through practicing solitude.

But, the real  question still remains: how can I practice solitude in my life? What are some steps  that I need to take and what are the things that I need to do to incorporate solitude in my  daily living? Let's try to answer these questions.

The first thing that you might need to do  is create a separate dedicated space for solitude. Designate a specific area in your  home where you can retreat to be alone. It could be a separate room that you are no  longer using, or perhaps a quiet corner, or even a specific spot in your garden. 

The space should serve as a personal sanctuary that you can always turn to whenever  you are feeling overwhelmed or anxious. It's important to ensure that the space is free  from distractions, clutter, and noise. Yes, even your phone and other electronic devices! 

If you have found that spot in the comfort of your own home, you have achieved the  first milestone in practicing solitude. The next step that you might need to do is create  a regular schedule for solitude. This can be tailor made according to how much time  you have and the lifestyle that you lead, so it really depends on how flexible you can be. 

One effective schedule is to incorporate daily activities and practices, as well as weekly  retreats. For daily practice you should set aside time each day for solitude, either in the  morning or in the evening, for solitude. This can be as short as 10-15 minutes at first, but can  gradually increase to longer sessions, if needed.

For the weekly retreats you should allocate a day  each week where you disconnect from all digital devices and just be by yourself. Instead of being  digitally hooked on that day, you might want to spend some alone time in nature. You could take  a hike through the woods, go for a stroll in a local park, or if you’re feeling less energetic,  just sit by a riverside and watch the world go by.

Spending time in nature is an important aspect  of practicing solitude. Until very recently in human history, nature was literally everything  that surrounds us, which is why it's still so important when trying to navigate today's world.  Being in nature has been shown to reduce levels of cortisol, the stress hormone.

The calming  sounds, sights, and smells of nature help lower anxiety and promote relaxation. Nature  offers a break from the constant noise and stimulation of urban environments, providing  a peaceful setting that calms the mind. Just a simple activity out in nature  like a walk or perhaps something more adventurous like going on a hike can  really promote our physical health, which in turn supports mental well-being.

Another  great thing about spending time in nature is that it can help us cultivate gratitude and provide a  broader perspective on life. Observing the cycles of nature can remind individuals of the simplicity  and beauty of existence. That is because nature is very good at highlighting the joy found in  simple things, such as the sound of a birdsong or the feel of the breeze, fostering a deeper  appreciation for life's simple pleasures.

But, it's not enough to simply take some  time off of the day and sit in silence or even spend some time in nature. That is why  the next step you might need to do is engage in solitary activities. One activity  that you can do is mindful meditation.

We already talked about Buddhism and how  they used meditation to practice solitude, and that is why this activity does not come as  a surprise. Practicing meditation cultivates a sense of inner calm and focus, and can also  make us feel like we are truly living in the present moment. Giving yourself some time  for meditating in today's world can really make us feel more than what everyday life has to  offer.

Mindful meditation is all about observing without any judgment. It involves being  fully present and aware of your thoughts, feelings, emotions, as well as bodily  sensations and the environment around you. Another solitary activity that you can  do is journaling.

Sometimes keeping a journal can be very important because  you can easily reflect on your thoughts, feelings, and experiences. Writing can  be a powerful tool for self-discovery and emotional processing, and  journaling can help us with that. Psychological findings and analysis show that  people who keep a journal have a much deeper understanding of themselves and the experiences  and interactions they encounter.

That is because we often have the tendency to process a  certain situation on an emotional level without having to think about it rationally.  As a result, we can find ourselves feeling confused and sometimes even miserable. But, it  is only when we finally put those emotions on a piece of paper that we can truly understand  what we are feeling and even find out what we are actually thinking.

A wise man once said  that when we write things down we give them power and that is especially true when it comes to  understanding yourself. That is why journaling can really be beneficial when practicing solitude and  why every single one of us should keep a journal. Last but by no means least, you would need to  limit your social obligations.

While practicing solitude, the general practice is that you would  need to lower the social interactions that you have on a daily basis and stop giving your time  to others, but give it to you instead. While practicing solitude it's important to remember  that you need to prioritize your well-being and not fulfilling somebody else's wishes and  desires. That's why sometimes it's important to start saying no.

You might find this difficult at  first, but it’s definitely a skill worth learning. You need to learn to say no to social invitations  that do not align with your need for solitude. Instead, you need to engage in intentional  socializing.

Even though socializing should be lowered, it does not mean that you should exclude  it completely. Socializing is a healthy practice and it's definitely an essential part of our  lives. However, that doesn't mean that we should engage in any type of activities that we are asked  to do.

Instead, what we need to do instead is make every interaction and socialization meaningful  and intentional, and ensure yourself that it doesn't overwhelm your need for solitude. Practicing solitude in the modern world requires intentionality and dedication. By creating spaces  and routines for solitude, engaging in solitary activities, minimizing digital distractions, and  prioritizing self-reflection, you can cultivate a fulfilling and enriching solitary practice. 

Solitude can lead to greater self-awareness, inner peace, and personal growth, making  it an invaluable part of a balanced life. If you enjoyed this video, please make  sure to check out our full philosophies for life playlist and for more videos to  help you find success and happiness using beautiful philosophical wisdom, don’t forget  to subscribe. Thanks so much for watching.