Say This Every Night Before Bed and Watch Miracles Happen - Joe Dispenza Motivation

every single night right before you close your eyes you have access to one of the most powerful moments for total life transformation your brain waves are naturally shifting from beta to Alpha to Theta creating the perfect gateway to reprogram your entire reality think about it those final moments before sleep aren't just idle time they're your portal to a new future I've studied thousands of brain scans work with countless people around the world and I can tell you with absolute certainty what you do in those precious minutes before sleep literally reshapes your brain's neural networks the

science is Crystal Clear when you enter that Twilight State between being awake and asleep your analytical mind steps aside and your subconscious mind becomes incredibly receptive to new information let me share something remarkable with you one of our students Sarah had been stuck in chronic pain for 15 years every doctor told her it was permanent but she un OD this principle that the thoughts and feelings you hold as you drift off to sleep become instructions for your body's regeneration for three months straight she used these nighttime moments to rehearse the feeling of being pain-free today

she moves with complete freedom and her medical scans show actual physical changes in her spine you see your brain doesn't know the difference between what's happening in your outer world and what you're vividly imagining in your inner world that space between wakefulness and sleep is when the door between these worlds opens widest your brain waves slow down to about 48 cycles per second what we call Theta State this is when you can bypass your analytical mind and directly access your subconscious programming this is the exact same brain state that took you from not knowing how

to walk to walking without thinking from not knowing how to talk talk to speaking fluently your subconscious mind is that powerful and every night like clockwork you have direct access to it right now in this moment most people are living as a program they wake up at the same time think the same thoughts feel the same emotions make the same choices all on automatic pilot your brain has a default mode Network a series of neural connections that activate the moment you stop paying attention and this network keeps recreating your past over and over again but

here's what's fascinating your brain is recording every experience you have every thought you think every emotion you feel creates a Cascade of neurochemicals that signal your genes to make new proteins this process literally changes your brain's physical structure when you think the same thoughts and feel the same feelings day after day you're reinforcing these neural networks you're chemically conditioning your body to become adct icted to these emotional states think about this if you wake up every morning feeling anxious about the future your body becomes addicted to anxiety if you constantly worry about money your body

becomes addicted to stress these aren't just metaphors these are biological processes happening in your cells your thoughts are literally creating your reality at a molecular level now here's where it gets really interesting your brain processes about 4 100 billion bits of information every second but you're only aware of about 2,000 of those bits that means most of your reality is being created by unconscious programs running in the background these programs were installed by your past experiences your environment your beliefs about what's possible but quantum physics shows us something remarkable possibility exists as a wave function

of infinite potential until it's observed until consciousness interacts with it everything exists as pure possibility this means your future is in set in stone it's a field of infinite potential waiting to be collapsed into reality by your observation by your Consciousness a cycle works like this your thoughts produce biochemicals that make you feel a certain way these feelings reinforce those thoughts creating more of the same biochemicals this becomes your state of being and your state of of being broadcasts a signal into the quantum field attracting experiences that match that frequency it's like tuning a radio

you'll only receive the stations that match your frequency but here's the key you can break this cycle you can step out of the program every time you become aware of your automatic thoughts and consciously choose different ones you're rewiring your brain every time you generate a new emotional state through thought alone you're teaching your body a new way of being this isn't just positive thinking this is using your Consciousness to literally reshape your biology when you understand that your thoughts are creating your reality you realize you have the power to create any reality you choose

the gap between who you are and who you could be exists only in your mind and that Gap can be bridged the moment you decide to think feel and be different your potential reality is in some distant Dream It's a parallel existence happening right now in the quantum field the only thing separating you from it is your Consciousness your choices your commitment to break free from the program of your past let me tell you something extraordinary about your relationship with the universe everything and I mean everything is energy vibrating at different frequencies your thoughts your

emotions your body this moment right now it's all energy and motion the quantum field is an invisible field of pure potential energy that connects everything in existence when scientists look at matter at its smallest level they don't find solid particles they find probability waves of potential an electron isn't a tiny ball circling a nucleus it's a cloud of possibilities until it's observed the same principle applies to your life your future your potential Until You observe it until you collapse those waves of possibility through your Consciousness everything exists as pure potential your thoughts aren't just abstract

Concepts floating in your mind they're electrical impulses with measurable electromagnetic fields these fields extend beyond your physical body we can measure these fields several feet away from your body using sophisticated equipment every thought you think is broadcasting a specific frequency into the Quant field like a radio tower constantly transmitting signals here's what's fascinating your heart generates an electromagnetic field that's 5,000 times stronger than your brain's field when your thoughts and feelings align when your mind and heart coherence is strong you create a powerful broadcast signal that interacts with the quantum field in remarkable ways this

isn't mystical thinking it's measurable reproducible science think about this in every moment you're either broadcasting a signal of lack limitation and past programming or you're broadcasting a signal of possibility potential and New Opportunities the quantum field responds to your broadcast by organizing events circumstances and experiences that match your signals frequency this is why two people can face the same situation and have completely different experiences they're broadcasting different signals into the field your energy field is constantly interacting with the infinite field of possibilities every thought you think every emotion you feel is either expanding or Contracting

your connection to these possibilities when you're stuck in stress fear or anxiety you're literally closing down your access to new possibilities your energy field becomes contracted and you can only attract experiences that match that contracted state but when you expand your energy through elevated emotions like gratitude joy and love your field opens up you become more coherent more connected to the field of infinite possibilities this is why so many breakthroughs happen when people are in states of appreciation or wonder they're literally expanding their access to the quantum field and the most powerful thing about understanding

the quantum field is realizing that you don't have to wait for something outside of you to change before you can change your energy you can change your broadcast signal right now in this moment through conscious Choice every time you choose a new thought generate a new emotion or practice a new state of being you're reorganizing your energy field this field of infinite possibilities doesn't respond to what you want it responds to who you're being it doesn't respond to your wishes it responds to your energy broadcast if you're being the same person thinking the same thoughts

feeling the same feelings day after day you're going to keep creating the same reality but the moment you start being different truly different at an energetic level new possibilities start organizing themselves around your new frequency this is why working with your energy before sleep is so powerful in those Theta brain wave States when your analytical mind steps aside you can more easily access and influence this field your energy broadcast becomes clearer more focused more coherent you're literally programming tomorrow's possibilities through Today's Energy field let me show you exactly what happens in your brain when you

begin this transformational process your brain operates in different frequencies throughout the day each serving a specific purpose in Consciousness when you're fully awake and engaged in daily activities your brain is in beta waves that's about 30 to 30 cycles per second this is your analytical thinking mind at work but here's what's fascinating about your brain's design as you start to relax especially before sleep your brain waves naturally slow down to Alpha State about 8 to 13 cycles per second this is when you become more suggestible more receptive to new information go deeper into relaxation and

you ENT to Theta State 4 to eight cycles per second this is where the magic happens this is your brain's natural state for deep reprogramming now let's talk about neural networks right now you have billions of neurons in your brain and they're all connected through synaptic connections every time you think a thought feel an emotion or have an experience specific networks of neurons fire together there's a principle in Neuroscience that says neurons that fire together wire together this means every time you repeat a thought or behavior you're strengthening these neur on connections think about this

if you've spent years thinking limiting thoughts feeling stressed or focusing on what's wrong in your life you've built some very strong neural networks these networks have become like super highways in your brain they're efficient automatic and they require very little energy to activate this is why it's so easy to fall back into Old patterns of thinking and being but here's the incredible thing about your brain it's constantly changing scientists call this neuroplasticity every time you choose a new thought every time you generate a new emotion you're beginning to create new neural Pathways at first these

new pathways are like small Trails through a dense forest they're not as efficient as the old super highways this is why change feels uncomfortable at first your brain is literally having to work harder to fire these new neural connections this is where repetition becomes crucial each time you repeat the new thought pattern each time you generate the new emotional state you're strengthening these new neural Pathways you're literally building new super highways in your brain with enough repetition these new Pathways become stronger than the old ones this is when change becomes automatic when your new way

of being becomes your default State now let's talk about the crucial role of sleep in this process during sleep especially during the deeper stages your brain goes through a process called neural consolidation this is when your brain strengthens the neural connections you've been working on during the day it's like your brain's maintenance crew comes out at night to pave and strengthen the new neural Pathways you've been creating this is why what you focus on before sleep is so critical those last thoughts and emotions before sleep become the blueprint for your brain brain's nighttime renovation work

if you fall asleep reviewing all the problems in your life feeling stressed or worried you're instructing your brain to strengthen those neural networks but if you fall asleep focused on your new desired reality feeling the elevated emotions of that new state of being you're giving your brain's maintenance crew clear instructions to strengthen these new empowering neural Pathways your brain also goes through a cleaning process during sleep called the glymphatic system this system becomes 10 times more active during sleep clearing out cellular debris and toxins this means your brain is literally clearing out the old to

make weight for the new when you combine this natural cleaning process with conscious direction of your thoughts and emotions before sleep you're creating the perfect conditions for transformation this isn't just Theory we can see these changes on brain scans when people people consistently practice directing their thoughts and emotions before sleep we see increased neural density in areas associated with higher thinking emotional regulation and Consciousness we see stronger connections between different areas of the brain indicating more integrated coherent brain function your declarations before sleep are not just positive statements they're instructions to your subconscious mind direct

commands to to your nervous system precise frequencies broadcast into the quantum field when you make a declaration with real emotional intensity you're not just saying words you're literally programming your brain's neural networks and your body's cellular memory let me explain exactly why declarations work at a biological level when you make a declaration with genuine feeling your body doesn't know the difference between a vividly imagined experience and a real one your hypothalamus immediately begins producing neurochemicals that match the emotion of your declaration if you declare with genuine feeling I am radiantly healthy and full of energy

but your body starts producing the exact chemicals associated with health and vitality the key is emotional intensity a declaration without emotion is just an empty phrase but when you combine clear intention with elevated emotion you create what I call a coherent signal think about tuning a radio when the signal is strong and clear you get perfect reception the same principle applies to your declarations when you combine clear intention with genuine emotion you're creating a powerful broadcast signal that your body can convert and the quantum field can ignore this is where creating future memories becomes crucial

instead of just stating your declaration you want to step into the experience of it with all your senses if you're declaring perfect health feel the energy coursing through your body feel the strength in your muscles feel the clarity in your mind experience the joy of moving with complete Freedom the more real you make this future memory the more your body begins to believe it's happening right now your subconscious mind is always listening always recording it doesn't judge whether something is good or bad possible or impossible it's simply accepts whatever you present to it with emotional

conviction this is why the moments before sleep are so powerful as your conscious analytical mind begins to quiet down you have direct access to your subconscious programming think of it like this during the day your conscious mind is like a guard at the gate analyzing and often rejecting new information based on past experiences but as you drift towards sleep that guard steps aside the bridge between your conscious and subconscious mind opens wide this is when your declarations can sink deep into your subconscious without resistance if you're not aware of these messages it's likely that your

subconscious has been communicating to you and now you have the ability to open your heart step outside of your imagination and breathe a fresh start with trusting the Divine this is also why it's crucial to make your declarations personal and present tense don't say I want to be healthy or I will be successful your subconscious doesn't understand future tense it only knows now instead declare I am healthy or I am successful feel it as if it's already true your subconscious mind will then work tirelessly to align your reality with these declarations the bridge between conscious

and subconscious isn't just metaphorical it's represented in your brain waves As you move from beta to Al Alpha to Theta you're literally crossing the bridge from conscious to subconscious processing your declarations in this state bypass your usual mental filters and go straight to your subconscious operating system remember your subconscious mind runs most of your life your breathing your heartbeats your digestion your cellular repair when you make declarations in that Twilight State before sleep you're reprogramming this power ful system you're giving new instructions to the intelligence that keeps your heart beating and your cells regenerating this

is why consistency is crucial each night as you make your declarations you're strengthening this bridge making the connection between conscious intention and subconscious implementation stronger and clearer you're literally building a super highway between what you consciously desire and what your subconscious creates your subconscious mind has been running the same programs day after day year after year these programs determine your automatic thoughts reactions behaviors and ultimately your entire reality but right now in this moment you have the power to install a completely new operating system the key is understanding how to break these old patterns at

the root every morning when you wake up your body is fluttered with the same chemicals It produced yesterday your brain activates the same neural networks it used the day before this creates a loop you wake up feeling the same way which makes you think the same thoughts which produces the same chemicals which makes you feel the same way again this is why most people's lives stay exactly the same year after year but here's the Breakthrough your subconscious doesn't know the difference between a real experience and one that's vividly imagined with emotion when you lie in

bed at night and truly feel the emotions of your desired future as if it's happening now you begin breaking this chemical Loop you're teaching your body emotionally what your new future feels like before it happens and this is where installing new beliefs becomes critical your beliefs are nothing more than thoughts you've thought so many times that they become hardwired in your brain they're neural networks that have become efficient through repetition but here's what's fascinating you can live literally install new beliefs by thinking new Thoughts with sustained emotion think about learning to ride a bicycle at

first it seemed impossible your body didn't know how to balance your muscles didn't know how to coordinate but through repetition what seemed impossible became automatic your nervous system created new programs new neural networks that made riding a bicycle As Natural as walking the same principle applies to installing new beliefs the power of consistency cannot be overstated when you practice your new thoughts and feelings every single night before sleep you're not just having nice thoughts you're literally rewiring your brain each repetition strengthens the new neural networks you're building it's like going to the gym one workout

won't transform your body but consistent training creates lasting change during sleep your brain goes through several stages of Consciousness in the deeper stages especially during delta waves your brain Begins consolidating the neural networks you've been activating this is when your new programming really takes hold your brain strengthens the connections between neurons that you've been exercising through your conscious practice this is why it's so crucial to fall asleep while holding the thoughts and feelings of your new reality your brain will spend the next several hours reinforcing whatever mental and emotional state you were in as you

drifted off if you fall asleep worried about bills or rehashing problems your brain spends all night strengthening those neural networks of lack and limitation but when you fall asleep feeling the joy the Gratitude the absolute knowing that your new reality is already done your brain spends those precious hours strengthening these elev ated neural networks you're literally programming your brain to wake up different tomorrow and remember your body is your subconscious mind every cell in your body is listening to your thoughts responding to your emotions when you consistently feed your body new thoughts and emotions before

sleep you begin changing its chemistry your genes start expressing themselves differently your immune system functions more efficiently your hormones balance naturally this isn't just Theory we can measure these changes when people consistently practice this kind of mental and emotional rehearsal before sleep we see changes in their brain scans their heart coherence their immune function even their DNA expression the science is clear your subconscious mind is programmable and you are the programmer the key is to not let your conscious mind talk you out of it your analytical mind will say this isn't working or nothing's changing

but remember your conscious mind judges based on past experience your subconscious mind creates based on present programming stay consistent with your practice especially when you don't see immediate results the biggest breakthroughs often come right after the moments of greatest doubt your old programs took years to install give your new programming time to take root trust the process trust that every night as you drift off to sleep holding your new thoughts and feelings you're literally reshaping your brain rewriting your subconscious programs and creating a new future let me share with you something profound about how reality

actually works at its most fundamental level quantum physics shows us that everything in the universe exists as waves of probability until it's observed this isn't just theoretical physics it's the key to understanding how you create your reality when science look at particles at the quantum level they discover something astounding these particles don't exist in one fixed place they exist as fields of possibility until someone observes them the mere Act of observation causes these waves of possibility to collapse into specific particles in specific locations you are doing this every moment of your life without realizing it

your Consciousness is not just pass passively observing reality it's actively creating it every thought you think every emotion you feel is an active observation that's collapsing waves of infinite possibility into your specific experience this is why two people can look at the same situation and see completely different things they're literally collapsing different possibilities based on their Consciousness think about your future right now according to quantum physics it exist this as an infinite field of possibilities all potential versions of your life exist simultaneously as probability waves in the quantum field the version that materializes depends entirely

on your observation on your Consciousness your thoughts your emotions your beliefs this is where the power of your nighttime practice becomes clear when you lie in in bed at night fully feeling the reality of your desired future you're not just daydreaming you're literally affecting probability waves in the quantum field you're collapsing specific possibilities into reality through your focused observation so the quantum field responds to Consciousness and energy it doesn't respond to your wishes or wants it responds to your state of being when you generate the thoughts and especially the emotions of already having what you

desire you're creating a resonant frequency that the field must match this is pure physics like frequencies attract like frequencies here's what's fascinating the quantum field doesn't distinguish between a physical experience and a vividly imagined one accompanied by elevated emotion when you can maintain the thoughts and feelings of your desired reality with the same intensity as if it were physically happening you're sending the exact same signal to the field you're programming tomorrow's reality through today's state of being the observer effect in quantum physics shows us that nothing exists independently of the Observer everything is interconnected in

this field of infinite possibility your Consciousness isn't separate from this field it's an integral part of it every night as you drift off to sleep you're not just an observer of reality you're a creator participating in the field this is why emotional intensity is so crucial the stronger the emotion accompanying your thoughts the more powerful your collapse of the probability waves think about times in your life when you absolutely knew something would happen that unshakable knowing that complete certainty that state of being is what collapses specific possibilities into physical reality creating from the field requires

requires a fundamental shift in how you think about manifestation you're not trying to attract something from outside yourself you're choosing which probability waves to collapse through your Consciousness everything you could ever want or become already exists as possibility waves in the quantum field your job is simply to align your energy your Consciousness with the version of reality you want to experience but this means that during your nighttime practice you're not hoping or wishing for your desires to manifest you're actually experiencing them at a Quantum level you're training your Consciousness to collapse very specific probability waves

you're programming the field through your heightened state of awareness and emotion the quantum field doesn't operate in time the way we experience it in the field everything is happening simultaneously this means your future is not set it's being created Moment by moment through your observation through your Consciousness through your state of being here's exactly what you need to do every night to maximize the power of this practice start by creating a sacred environment for your transformation remove all distractions no phones no electronics emitting blue light light some soft natural lighting your environment signals your nervous

system that it's time for profound change time timing is crucial give yourself at least 30 minutes before your usual bedtime you want to be relaxed but alert enough to maintain focused awareness lie flat on your back Palms facing up legs slightly apart this position allows energy to flow freely through your body now begin with Progressive relaxation start at your toes consciously releasing tension move up through your feet ankles calves continuing all the way to the crown of your head with each exhale let your body sink deeper into relaxation your brain waves will naturally begin to

slow down as you reach this relaxed State start your declarations speak them in your mind with absolute Clarity and conviction here are specific declarations that work with your brain's natural programming every cell in my body is Awakening with perfect health and vitality I am becoming more of who I truly am every single day everything I need comes to me easily and effortlessly my energy field is expanding attracting unlimited possibilities I am safe to release the past and embrace My New Reality the key is to feel these declarations in your body don't just think them experience

them feel the energy of perfect health feel the sensation of unlimited abundance feel the emotion of complete fulfillment maintain this state as you drift off to sleep if your mind wanders gently bring it back to your declarations remember these last thoughts and feelings before sleep become instructions for your brain's nighttime regeneration and the quantum fields orchestration of tomorrow's events your body will tell you when you've hit the right State you'll feel a deep deep sense of Peace a knowing that transcends normal Consciousness this is your signal that you're programming at the deepest level let me

tell you something crucial about this practice the first three days are the hardest your body your mind your old programming they'll fight to maintain the familiar patterns this is normal this is actually a sign that you're creating real change every time you feel resistance remember this this is your opportunity to break free from years of mental and emotional conditioning each night you follow through despite that resistance You're Building momentum you're literally reshaping your brain's neural networks watch for these signs of progress first you'll notice your Sleep Quality improving then you'll start catching yourself automatically shifting

negative thoughts during the day you might experience sudden bursts of inspiration or energy people might comment that you seem different More Alive the key is absolute consistency missing one night resets the pattern think of it like charging a battery each night you practice you're building up an energetic charge when you skip a night some of that charge dissipates this is why the most successful students commit to 90 days without missing a single night remember transformation isn't a future event it's happening right now In This Moment through your commitment to this practice every night you dedicate

to this work is another step toward your new reality your future self is already thanking you for your consistency