WATCH THIS EVERY DAY To Brainwash Yourself For SUCCESS & ABUNDANCE! | Joe Dispenza & Jay Shetty

what i want to get into now is that really practical aspect of like breaking that pattern right because that's where most of us are we have that negative self-talk we have the victim mindset we have the i'm busy i've got too much going on i am overwhelmed i'm experiencing anxiety it's that person at work it's my partner like we have that that's reality of where we are today yeah how do we break that pattern in a way that actually makes a difference and is easy enough as a starting point yeah it's been said that you

should meditate for 20 minutes a day unless you're really busy then you should meditate for an hour a day yeah i love that that's why by the way that's why i meditate for two hours a day yeah so look i mean um information is what opens that door i mean [Music] if you think that your thoughts have something to do with your future just from a theoretical standpoint that your thoughts create your destiny and you think 60 to 70 000 thoughts in one day and 90 of those thoughts are the same thoughts as the day

before well then your life isn't going to change very much as long as you're thinking the same way and those those same thoughts lead to the same choices the same choices lead to the same behaviors the same behaviors create the exact same experiences and we anticipate the same feelings or emotions from those experiences and those emotions are the payoff that drive our very same thoughts well our biology our neurocircuitry neurochemistry our hormones and even our gene expression will be equal to how we think how we act and how we feel and how we think how

we act and how we feel is called our personality and our personality creates our personal reality that's it so the present personality who's listening to this show has created the present personal reality called their life so if you can latch on to this idea if you want to create a new life a new personal reality you got to change your personality which means you better start thinking about what you've been thinking about and changing it you begin to become conscious of your unconscious actions or habits or behaviors and modify them and then we have to

begin to look at the emotions that we live by every single day that are keep us connected to the past and decide do these emotions belong in our future so most people are trying to create a new personal reality as the same personality and it doesn't work you literally have to become someone else so the principal neuroscience says that nerve cells that fire together wire together you keep thinking the same way making the same choices demonstrating the same habits creating the same experiences that stamp the same networks of neurons into the same patterns all for

the familiar feeling called you and you do that for 10 years on end you're gonna begin to hardwire certain patterns in your brain that becomes your identity and by the time we're 35 years old it kind of becomes fixed right then psychology used to say that you can't change that but we now know that you can so then that kind of box in the brain that is the habit of ourselves it's a uh we're 95 of the time running a series of programs so then sitting and doing the work we have to become disentangled from

those programs and so the moment you decide to do something differently or make a new choice what most people don't want to face is that discomfort and that that discomfort that that uncertainty that lack of predictability the that that that unknown is what people are afraid of because they'd rather live in guilt at least they can predict who they're going to be then take a chance in possibility so when a person begins to understand this and you say well how long have you been this way and they say i've been like this for 35 years

and you say why 35 years because 35 years ago i had this one event well the stronger the emotion you feel from reaction from that event the more altered you feel inside of you the more the brain narrows its focus and freezes the image and takes a snapshot and that's called the memory right so then forget the memory just overcome the emotion because it's the emotion that keeps you anchored to the past so that sounds really good theoretically but when you step out into that unknown into that void the body really is in a habit

and what habit is when the body becomes the mind or if you're thinking about that past event and it's producing an emotion well you need an image and a feeling to start the conditioning process so the body's either conditioned into the familiar past or it's hardwired in the predictable future because it wakes up every single day and runs through the same series of routine actions so the present moment then becomes the unknown when people start feeling that discomfort jay they'd rather get on their cell phone and call someone or get up and say i can't

meditate or you know i have too much to do they excuse themselves they return back into that familiar feeling because the bodies actually telling the brain the habit is when the body becomes the mind so the body stepping out into the unknown and says ooh i'd rather feel guilty i'd rather feel unhappy than be in this discomfort so then at least then when they return back to that familiar feeling then they feel safe so they step out in the unknown and the body starts influencing the mind saying you can start tomorrow you're too busy it's

your mother's fault you know it's your culture's fault i don't have enough money this isn't going to work those are the programs in there that are standing in the way between you and your future so then nerve cells that no longer fire together no longer wire together so the act of observing those states of mind and body means you're no longer the program you're the consciousness observing that program so so then to meditate it means to become familiar with so as you become familiar with those thoughts you become conscious of how you speak you become

aware of how you act you notice how you're feeling the more conscious you become of those unconscious programs the less unconscious you'll go in your waking day why because it's not enough to just have a great meditation and get up and get on the freeway and get in traffic and getting stressed you just return back to the old self again our job then is to sustain that modified state of mind and body the entire day and if you can get ready because something different or unusual is going to begin to happen in your life and

it will come as a coincidence or a synchronicity and that's breadcrumbs from the divine saying you're on the path just keep doing it there'll be another one just keep staying in that energy and so teaching people then to understand that there's a formula that we now know that if you apply that formula you'll begin to see those changes and now as people are doing it more and more effectively the results are going up as well we just had bond university they just took a whole bunch of my brain scans from 10 years ago huge clinical

study a lot of analysis and and they're blown away by the speed in which the community can change brain or heart coherence they they know how to do it it's not uh something that's that's separate from them they've practiced it enough times that they they now know how to do it so what's the significance of that well really simple in your life if you start returning back to the same reactions to the same people and circumstances you're returning back to the old self so you got to stay conscious in your life and and if you're

not being defined by a vision of the future then you're left with the memories of the past and you will be predictable in your life so crossing that river of change from the old self to the new self there's a neurological a biological chemical hormonal a genetic death of the old self but if you teach people there's something on the other side they won't give up on themselves they'll keep going so there's enough evidence to encourage people and you can't tell me you're too old to do this work you can't tell me you're too sick

to do this work you can't tell me you had a turbulent past or or that you're too overweight or too underweight or too out of shape or you can't even tell me that you've never meditated before in fact some of our greatest scans or people who just have never meditated before that are not trying to do anything they just follow instructions so our community now is beginning to understand that it is possible and they go all in not 50 and not sixty percent and we do a week-long event we got a thousand people or fifteen

hundred people and they are all in and that when they start getting beyond themselves that first day or second day once they start getting beyond themselves and that magic starts to happen then i have no idea i can't predict what's going to happen next and it's usually pretty pretty exciting it's been said that when the pain of staying the same outweighs the pain of change then we will change yes exactly right how bad does it have to get yeah exactly and it's like why why is it that we get so attached to that old self

like what is it about is it security is it safety is it familiarity as you said is it what is that that keeps us so attached and so focused on something that we don't even like that much i think uh i think we've been hypnotized and conditioned into becoming materialists i think um that we define reality with our senses and i think that is one of the biggest delusions so the fundamental question is can you believe in a future that you can't see or experience with your senses yet but you've thought about enough times in

your mind that your brain is literally changed to look like the event has already occurred now the latest research in plasticity says that's absolutely possible and can you select a new possibility in the quantum field and begin to emotionally embrace that future every single day to such a degree that your body as the unconscious mind the objective mind does not know the difference between the experience in your life that's creating the emotion and the emotion that you're fabricating by thought alone to the degree that you begin to signal new genes and new ways to change

your body to look like the experience has already happened now yes the latest research in epigenetics says it's absolutely possible now think about this every day installing the circuitry every day conditioning the body into the emotion of the future that your body begins to change to look like it's already happened now this is where it gets fun because now you no longer have to go anywhere to get it now it begins to come to you you become the vortex or the magnet to your destiny so then people who come out of their meditation and they

say well i just focused on my wealth why isn't it there well you're not that good if you're asking why isn't it there you're back to the old person again stay in that state for an extended period of time as an experiment as the scientist in your life to keep your energy connected to the to the dream of your future and then see what kind of effects begin to take place without moving into impatience without moving into frustration without starting to analyze why it hasn't happened or when that is the trap of defining reality with

your senses so you have the thought of your future and you don't see it then you experience separation but people who are practicing this work they have the thought of their future and they feel the emotion of their future they're still connected to it right so that takes practice and it's just learning like hitting a golf ball hitting a tennis ball dancing the salsa you know crocheting whatever it is you gotta you gotta start out staying real conscious and learning then you get good at it and it gets to be instrumental it gets to be

fun and that's that's what i want for everybody that the act of creation should be of blissful playful ecstatic loose free process and um and so i love the idea of people taking time out of their lives to prove to themselves that if they're defined by the vision of the future then they're not living by the memories of the past and that's where the unknown exists so many people the unknown is a scary place so they don't see that future because they're used to seeing that future with evidence with their senses and you have to

be able to get beyond that and stay in the unknown stay in that discomfort and then in that moment to be begin to self-regulate like oh i'm starting to feel a little anxiety ooh i'm starting to feel a little frustration that's the defining moment where your body's going back to the past because emotions are a record of the past or you go into routine again so you catch yourself it's a victory and if you keep catching yourself those victories add up and it's not so much about your wealth or your health or your freedom or

your new relationship it's actually about who you become and so overcoming the old self allows us to become somebody else and there is that period of transition yeah i call it the void where there's just not a lot happening and you just got to be able to keep going and continuously get to the end of your belief where most people stop i just had a fabulous conversation with someone this weekend broke through to the other side and now there's so much magic happening around this person but she's worthy now to receive it and that's that

that is the key because the universe only gives us what we think we're worthy of receiving so we got to become initiated into this and understand it thousands of years of programming that says that we have to change things matter to matter you know in three-dimensional reality and it will take time but to begin to connect to that resource called the quantum field and create from the field instead of from matter there's a lot of unlearning that has to go on absolutely and when you're catching yourself what are you doing are you writing that down

are you noting that down are you making a mental note like practically what is someone having to do to once they catch it then how do you deal with that emotion and anxiety in the moment that feels so heavy that feels so real real and trapping and like you said i was just uh i was uh the facebook headquarter quarters in menlo park a couple of weeks ago i was testing out their new oculus range of virtual reality and all the studies by virtual reality show now that you feel the same experience of hanging off

the edge of a cliff in virtual reality and your body displays the same symptoms as they would if you were actually hanging off clinton yeah so just showing how imagination does mirror the other way too through virtual reality but how that feels so real like our body gets when you're stepping out off the ledge you're doing it as if it's reality and so that anxiety feels so real what do you do after catching it what happens to that emotion well you know just like anything else jay i mean it's just like in the golf ball

you get back into a bad habit again you know you have to really begin to mentally rehearse like so you ask yourself at the end of your day i do this every day how'd i do how'd i do today bro how'd you do did you do good where'd you fall from grace what what what was it that caused you to go unconscious for the rest of the day like what was that moment now if you're a student of life you'll begin to contemplate well it was that person that said that thing then i reacted or

this i got this email or things didn't go my way and i started feeling angry or frustrated or fearful the next time that happens how could i evolve my experience now you may have to search for some answers of the best model to build or you may actually have a long contemplation and start to go god the next time that happens i think i'm going to do this or i'm going to do that or i'm going to plan my behaviors and the act of closing your eyes and rehearsing what you're going to do begins to

install the neurological hardware in your brain to look like you already did it now the brain is no longer a record of the past now it's a map to the future and if you keep installing that hardware the hardware will become a software program which means you'll just start acting like a happy person why there's no magic there you install the circuitry so that's more important than the news right it's more important than answering any email or any text it's more important than talking about your past or some dinner if you can begin to just

think about how you're going to do it differently that's the building process neurologically already so now you have to get conscious in order to do that and it takes some time it means you got to shut your cell phone off you got to close your door you got to take a break from everything out there and begin to practice and so by experience then you start noticing oh here it comes here comes the frustration here comes the fear and now we've given people the tools to be able to self-regulate to create brain and heart coherence

and so you see people say excuse me one minute i'm just gonna need a minute it takes some breaths they get back in they connect to the energy of their future this is incidental compared to where they're going so they don't fall from grace they don't allow their energy to drop and so yeah in the beginning it takes a lot because it takes a lot of energy and awareness to stay conscious and not go unconscious but if you're persistent and you're determined and you're sincere you begin to figure it out you begin to say i

am not going to give my power away to that person or that circumstance when i can use it to heal or to create a new future and so people then won't excuse themselves and say on a hard day yesterday i had a fight with my co-worker or my ex or and i don't feel like doing the work well that's the time to get back on the horse yeah because because it's the it's all of those times that we self-correct those are the most valuable moments to us people who've had profoundly transcendental experiences where they we

say got lit up they connected and their brain goes into very very high coherent states and super gamma patterns that are way outside of normal and they have a transcendental download or connection that's mystical they look back at their entire life they don't want to change one thing in their past because it got them to that moment that's the moment the past no longer exists now by the same means they look back at their past and they see all those tough moments where they overcame themselves and they fall in love with that person they don't

look at the good meditations or the things that went well they look they know that it was those moments that got them to this moment and i think then that's when they begin to understand that that all of the hard work all the effort in who we become makes no one can take that away from us so then once we arrive at that level and we experience whatever the dream is or whatever we create the next thing is do it until you fully enjoy it and then when it gets boring or predictable let's go again

let's do something else yeah and i think that's evolution if you want even more videos just like this one click on the boxes over here and if you want to continue seeing these kinds of stories you can subscribe by clicking the link right here