Sending You Love and Light ~ 10 minute guided meditation

invite yourself to get into whatever position feels best lovingly closing your eyes once you're ready [Music] tuning in to breath and body letting the air flow so freely that you can sense this feeling of richness in it let your breath feel satisfying [Music] breathing in and out at whatever Pace feels best to you [Music] releasing and relaxing face muscles and shoulder muscles where else can you let go more now learning any muscles that you do not need to use right now take a break as you pull your awareness in to your own still in our

presence [Music] the presence that once you access it feels as though it's been there all along as long as life existed a presence so ancient so worthy that need not to prove anything there's this sense of it is the presence Within simply is and you know you access it during these meditations [Music] no it's your grander self waiting patiently for you to return to it it's all okay now [Music] we can return home [Music] to our Oneness to that Still Loving quiet presence Within [Music] begin to imagine that seated before you so that the two

of you have hearts facing each other is someone from your life in which loving comes easy you look at them and it's so easy for you to feel love towards them see that person or perhaps animal before you know feeling warmth in your heart towards this person and somehow begin to become aware that that same still loving wise and ancient inner presence within you is also within them [Music] on your next in-breath imagine you're breathing loving light from their heart to yours as you exhale you extend it from your heart to theirs [Music] until the

light grows so bright it wraps you both up in an egg-shaped glow of soft warm white light [Music] you now begin to see before you someone who you look up to so much that for whatever reason there's an invented idea of separation between the two of you as if the other person is somehow better than you perhaps this is someone known as a celebrity or someone very high up in your field who has acclaimed success trust you stands before you begin to recognize but the same light that's within you is the light that's within them

letting this be a job more for your body and heart than it is for the rationalizing thinking mind [Music] and begin to imagine that on your next inhale you feel the light from their heart entering into yours and the light from yours entering into theirs on the exhale [Music] continuing the cycle as you engage into their eyes and notice a sense of Oneness a light that glows from within [Music] aim light that light that glows from [Music] with and you continue breathing back and forth this light until it grows and glows so bright it also

creates a warm soft white egg shape of light around the two of you encompassing you both completely until all that exists is light [Music] you now begin to scan your awareness throughout the planet your mind's eye may show you plants and animals perhaps other humans who are in more need than you at least by their physical appearances [Music] and with every single person place and animal that comes to mind continue this practice moving at your own pace staying your own inner guidance feeling your connection to that which you are called allowing your Oneness to reign

supreme [Music] [Music] begin to wrap up whoever it is that you are with now letting the light become so bright it becomes a giant egg around the both of you and now imagine that light extending until it encompasses the entirety of planet Earth [Music] feeling your heart and light is equal to the heart and light of the earth as well somehow some way we can relax into that gentle knowing [Music] for it truly is more than enough [Music] stay connected to this as long as you wish and when you're ready to come out of it

taking your time to blink your eyes open only when you're ready [Music]