Learn to Act As It Is Already Yours - Dr. Joe Dispenza Motivation

right now in this very moment you possess the power to change your life you are the creator of your reality and today we will explore how to access this incredible power within you it begins with two straightforward words relax and Trust consider how often our days are consumed by rushing around burdened by Stress and Anxiety over potential outcomes we're perpetually on edge attempting to control everything but what if the key to achieving all you desire is to actually let go yes the secret to manifesting your dreams and creating the life you Invision lies in the

ability to relax and trust it might sound overly simplistic but this is a deep truth with the potential to alter your entire life when you relax you open up to the universe's infinite possibilities your mind clears your body calms and you pave the way for miracles trusting aligns you with life's natural flow allowing you to move with the current instead of against it and here's the exciting part when you blend relaxation and trust with expectation that's when the magic unfolds that's when you begin to see tangible results not at some distant future point But Here

and Now today many of us have been conditioned to think that change requires time hard work struggle and suffering before we can can reach our goals but what if that belief isn't accurate what if Miracles could happen the same day you set your intention it might seem far-fetched but I've witnessed it firsthand people have healed from chronic illnesses landed their dream jobs and found their soulmates in mere days or even hours all because they chose to relax trust and expect great things now you might be skeptical perhaps you've attempted positive thinking or visualization before without

success I understand that but here's the crucial difference it's not merely about thinking positive thoughts or visualizing it's about truly feeling it it's about embodying the reality you wish to experience right now in this moment when you genuinely relax and trust you enter a state of being where anything is possible your body releases tension your mind clears and you tap into a field of infinite potential in this State you are not separate from your desires you become one with them expectation plays a critical role here when you expect something to happen it's not about hoping

or wishing it's about knowing you live as if it has already occurred and that's when the universe responds the universe does not differentiate between what's happening in your external world and your internal world when you can feel the reality of having what you want before it materializes physically you become a true creator so how do we achieve this how do we relax trust and expect miracles today it all starts with your thoughts and your energy every thought sends out a signal to the universe like a pebble tossed into a pond creating ripples that affect everything

around thoughts of lack fear or worry send out signals that attract more of those experiences conversely when you choose thoughts of abundance love and possibility you create a different reality you tune into a frequency where Miracles are not only possible but expected it's about more than just your thoughts it's about your energy and your vibration every emotion you experience sends a signal to the universe when you feel stressed anxious or frustrated you're operating at a low frequency however when you relax trust and feel Joy and gratitude even before your desires are realized you're vibrating at

a frequency that attracts Miracles so how can we shift our thoughts and our energy it begins with awareness monitor your thoughts and feelings throughout the day recognize when you're entangled in stress or worry and then choose to shift take a deep breath relax your body and consider what would I be thinking if I truly believed everything was unfolding perfectly for me how would I feel if I knew my desires were already on root to me meditation plays a crucial role here it creates a space between your thoughts allowing you to move beyond the constant chatter

of your mind into a realm of peace and possibility in this space you can begin to reprogram your subconscious mind much of our behavior and thoughts are governed by our subconscious programmed by past experiences beliefs and our environment meditation allows us to access and modify this programming during meditation visualize your desired reality but go beyond just seeing it feel it in every cell of your body imagine what it would be like to enjoy perfect Health financial abundance or a loving supportive relationship as you meditate fully Embrace these feelings let them engulf you fill you up

by doing so you're altering your brain chemistry creating new neural Pathways that support your new reality however this isn't a one-time activity to witness Miracles make this a daily practice as routine as brushing your teeth or having breakfast watch for signs from the universe which is always communicating and guiding us toward our highest good when you relax and trust you become more receptive to these signs noticing synchronicities and seemingly perfect coincidences like thinking of someone just before they call or continuously seeing a meaningful number these are all signs that you're on the right path confirmations

from the universe that your desire are being acknowledged and addressed but you must be open to receiving them and trust their presence gratitude is another vital component by being grateful for what you already have you signal to the universe that you are ready for more incorporate gratitude into your daily routine each morning before Rising think of three things you're grateful for feel the Gratitude permeate your body then carry that feeling with you throughout the day this practice not only enhances your current state of well-being but also aligns you with the positive energy needed to receive

more blessings now I understand some of you might be wondering but Joe what about taking action don't we need to actually do something to realize our dreams you're absolutely right action is crucial however it's not about forcing things to happen or struggling against the current when you are relaxed trusting and expecting great things to happen the right actions will become apparent you'll find yourself inspired to take specific steps you'll be at the right place at the right time to meet the right people and opportunities will naturally present themselves this is what I refer to as

inspired action it's not about pushing and striving it's about flowing with the natural currents of Life following your intuition trusting your gut and taking steps that feel feel inherently right when you take inspired action it doesn't feel like work it feels like play it feels as though you are doing precisely what you're meant to do and that's when Miracles start to occur let's talk about expectation this is where many stumble they say they want something but deep down don't truly believe it's possible for them doubts fears and limiting beliefs hold them back but when you

truly expect something to happen when you know in your bones it's going to happen the Universe moves mountains to make it so the key to expectation is detaching from the outcome when we are attached to a specific result we often come from a place of lack thinking I need this to happen or else I won't be happy this energy of desperation actually repels our desires but when we detach from the outcome when we express I'd love for this to happen but I know whatever happens is for my my highest good we open ourselves up to

receive even more than we could have imagined expect great things to happen but hold that expectation lightly trust that the Universe has a plan for you that is even better than what you can conceive with your limited human mind remember expectation isn't about waiting for something to happen in the future it's about living as if it's already happened it's about bringing the future into the present moment often we put our happiness on hold we think I'll be happy when I get that job or I'll feel successful when I make a certain amount of money or

I'll feel loved when I find the right partner but the truth is you can feel all these things right now you can feel successful before you make your first million feel L before you meet your soulmate feel healthy before the physical symptoms disappear when you create those feelings within yourself that's when you become a magnet for experiences that align with those feelings this is what it means to live in the end result it's about embodying the version of yourself that already has everything you desire how would that version of you think feel carry themselves speak

start living as that version of yourself today don't wait for external circumstances to change be the change you want to see in your life I know this might sound challenging it may feel like a big leap from where you are now to where you want to be but remember you don't have to make this leap all at once start small begin with just 5 minutes a day sit quietly close your eyes and imagine yourself living your ideal life feel the feelings associated with that life let them fill your body and then when you open your

eyes carry those feelings with you into your day as you commit to this practice consistently you'll begin to notice changes initially these might be subtle a sense of increased peace better Stress Management and fleeting moments of joy throughout your day however as you incorporate this practice into your daily life the changes will grow more significant opportunities will begin to arise people will be drawn to your energy and things that once troubled you will lose their impact before you know it you'll realize that your life has transformed not because you struggled pushed or forced outcomes but

because you relaxed trusted and expected great things to happen now let's address a common concern that arises when discussing the manifestation of our desires some people worry that focusing on personal wants is selfish believing that Desiring more for oneself might somehow detract from others however the truth is when you elevate your vibration and improve your own life you also Elevate those around you your joy success and abundance do not deprive anyone rather they can Inspire others to strive for more in their own lives consider the influence of being around someone who is Happy confident and

successful it often makes us believe that more is possible for ourselves as well this is the ripple effect of raising your own vibration so don't hold back or dim your light the world needs you to be your best most abundant most joyful self because living at your Highest Potential inspires others to do the same let's also discuss a common obstacle to relax ing trusting and expecting great things fear fear of failure fear of success fear of the unknown all these fears can keep us stuck playing small remember fear is just a thought it's not real

it's a projection of the Mind based on past experiences or imagined future scenarios and just like you can choose thoughts of lack or abundance you can choose whether to believe your fears when fear arises and it will don't fight it or push it away instead acknowledge it thank it for trying to protect you and then choose to focus on trust choose to believe that no matter what happens you have the strength and resilience to handle it each time you choose trust over fear you're rewiring your brain creating new neural Pathways that support your new empowered

reality speaking of the brain let's touch on neuroplastic icity this is the brain's ability to reorganize Itself by forming new neural connections throughout life this means your brain is constantly changing based on your thoughts experiences and behaviors when you consistently practice relaxation trust and positive expectation you are literally changing the structure of your brain you are forging new neural Pathways that bolster these states of being and the more you practice the stronger these Pathways become this is why consistency is crucial it's not about having one standout meditation session or a single day of positivity it's

about making these practices a regular part of your life choosing again and again to focus on what you want rather than what you don't if you've ever felt like positive thinking didn't change anything for you I understand but remember this work isn't just about thinking positive thoughts it's about about aligning your thoughts your feelings and your actions you see your thoughts create your feelings your feelings drive your actions and your actions create your results if you find yourself thinking positive thoughts but still feeling fearful or doubtful your actions will reflect that fear and doubt and

consequently your results will too that's why it's crucial not only to think about what you want but to genuinely feel it embody it and live as if it's already your reality when your thoughts feelings and actions align you become Unstoppable this work isn't about forcing yourself to feel happy constantly it's not about denying your negative emotions or pretending that everything is perfect when it isn't it's about recognizing where you are accepting it and then consciously deciding where you want to go from there if you're feeling sad angry or frustrated allow yourself to fully experience those

emotions don't push them away but also don't dwell in them feel them acknowledge them and then ask yourself what would I rather feel instead and how can I move towards that feeling this is where the Power of Choice comes in in every moment you have the power to choose your thoughts your feelings and your actions you decide what you focus on and what you focus on expands so focus on what you want not on what you don't focus on where you're headed not on where you've been focus on what's possible not on what's limiting you

remember this isn't about ignoring reality or living in denial it's about understanding that your perception creates your reality two people can view the exact same situation and see completely different realities based on their mindset and beliefs choose to see The Good the opportunities and the lessons in every experience because when you do you open yourself up to a world full of new possibilities now let's discuss energy for a moment everything in the universe is energy vibrating at different frequencies and like attracts like the energy you emit into the world is what you'll attract back if

you're vibrating at a frequency of stress worry and lack you'll attract more experiences that match that frequency conversely if you're vibrating at a frequency of peace joy and abundance you'll attract experiences that resonate with that instead raising your vibration starts with your thoughts and feelings as we've discussed but it also involves taking care of your physical body eating nourishing foods getting enough sleep and exercising regularly all affect your energy and your ability to maintain a high vibration meditation is another potent tool for raising your vibration when you meditate you quiet the chatter of your mind

mind and tap into a field of pure potential you align yourself with the energy of the universe and in doing so you raise your own vibration when you elevate your vibration you not only impact yourself but also everyone and everything around you you become like a lighthouse radiating positive energy and inspiring others to elevate their vibrations too now I want to address a common stumbling block on this journey the need for certainty we humans love certainty we want to know exactly how things will turn out We crave guarantees but here's the truth life is inherently

uncertain and that uncertainty is actually a gift it's what makes life exciting and full of possibilities when you can Embrace uncertainty and see it as an adventure rather than a threat you open yourself up to True Miracles consider this if you knew exactly how everything was going to turn out where would the excitement be where would the growth and opportunity for the universe to surprise you with something even better than you could have imagined lie so instead of seeking certainty seek trust trust in yourself trust in the universe and trust that everything is always working

out for your highest good even if it's not immediately apparent surrender now surrendering doesn't mean giving up or being passive it means letting go of the need to control everything it means trusting in a higher power whether you call that God the universe Source energy or something else when you surrender you release the tension of trying to make things happen and allow yourself to be guided you open yourself up to receive and often what comes when you surrender is far greater than what you could have achieved through force or control I know some of you

might be thinking but Joe I have goals I have things I want to achieve how can I Surrender and still work towards my goals that's a valid question the key is to set your intentions be clear about what you want and then release attachment to the outcomes do your part take inspired action but then let go and trust that the universe will handle the rest it's like planting a seed you prepare the soil plant the seed water it and ensure it gets sunlight but you don't dig up the seed every day to check if it's

growing you trust in the natural process knowing that in time if you've done your part the plant will grow your dreams and goals are like that seed plant them with clear intentions nourish them with your thoughts and actions but then trust in the process trust that they are growing even if you can't see the results yet this leads us to another crucial aspect of manifesting your desires patience in our fast-paced world we often want everything to happen instantly we set an intention and then expect immediate results but remember just because you can't see something happening

doesn't mean nothing is happening often the biggest changes are taking place beneath the surface like the seed germinating underground before it breaks through the soil so be patient with yourself in the process trust that everything is unfolding in perfect timing and in the meantime enjoy the journey find joy in the present moment rather than always looking to the Future future for your happiness now let's talk about something that can really accelerate your manifestations gratitude gratitude acts like a magnet for miracles when you're grateful for what you have you open yourself up to receive even more

start and end each day with gratitude before you get out of bed in the morning think of three things you're grateful for as you're falling asleep at night review your day and find things to appreciate throughout your day look for things to be grateful for at first especially if you're going through a challenging time you might have to really search for things to appreciate but the more you practice gratitude the more automatic it becomes you'll start to notice Beauty and blessings everywhere you look start being grateful for things before they happen be grateful for the

job you want as if you already have it be grateful for the perfect health you desire as if it's already your reality be grate ful for the loving relationship you're inviting into your life as if your partner is already by your side this is what it means to live in the end result feeling the emotions of having what you want before it appears in your physical reality when you do this you become an Unstoppable force of creation Now I want to address a common occurrence when people begin seeing results with this practice they'll manifest something

they've desired and then start to doubt wondering if it was just a coin incidence or if they truly created it remember there are no coincidences everything in your life results from your thoughts feelings and beliefs each aspect is a reflection of your inner world when you notice positive changes celebrate them and acknowledge your role in their creation doing so reinforces your belief in your power strengthens your faith in the process and opens you up to create even more remarkable things remember what you appreciate appreciates the more you recognize and value the good things in your

life the more good things you'll attract now let's discuss something that can really supercharge your manifestations the power of your words the words you speak act like spells cast upon your life possessing the power to create or destroy to heal or harm pay attention to the words you use both when talking to others and when talking to yourself are you constantly complaining do you speak about lack and limitation or are you using words of abundance possibility and gratitude make a conscious effort to speak in a way that aligns with what you want to create instead

of saying I can't afford that try that's not a priority for me right now instead of I'm so stressed try I'm learning to handle challenges with Grace most importantly be mindful of how you talk to yourself your selft talk shapes your reality more than anything else speak to yourself with kindness encouragement and love be your own biggest cheerleader additionally let's address concerns about the past I understand that you might have regrets or setbacks however your past does not define your future yes your past experiences have shaped who you are but they don't determine who you

can become every moment is a new beginning and every breath is a chance to start fresh you are not your past mistakes or failures you are not your limiting beliefs or old patterns you are a powerful Creator capable of Reinventing yourself at any moment instead of dwelling on the past use it as a springboard for growth what lessons have you learned how have your challenges made you stronger how can you use your experiences to fuel your growth and assist others when you reframe your past in this way it no longer holds you back instead it

becomes a powerful tool for transformation finally let's talk about something crucial for maintaining this practice over the long term self-care taking care of yourself isn't selfish it's necessary you can't pour from an empty cup and you can't radiate positive energy if you're depleted so make self-care a priority this might mean different things for different people it could involve taking time for meditation or exercise saying no to drain commitments spending time in nature or pursuing a hobby you love whatever self-care looks like for you make it non-negotiable schedule it into your day just like any other

important appointment when you take care of yourself you greatly enhance your ability to contribute to others and to your dreams remember self-care isn't just about maintaining your physical health it's equally about nurturing your mental and emotional health consider the thoughts you're allowing in into your mind are you constantly absorbing negative news or engaging in Gossip or are you enriching your mind with inspiring books uplifting conversations and positive affirmations think of your mind as a garden the seeds you plant in water are the ones that will flourish be deliberate about the seeds you're planting in your

mental Garden as we begin to conclude I want to remind you that this work is a journey not a destination there will be ups and downs days when you feel invincible and days when staying positive is a challenge and that's perfectly normal it's part of The Human Experience the key is not to harshly judge yourself during these fluctuations but to observe them with compassion and Curiosity on your good days really Embrace and amplify those positive feelings letting them saturate every cell of your body on tougher days be kind to yourself remembering that this too shall

pass use the tools we discuss meditation gratitude positive self-talk to help shift your energy you're not striving for Perfection nor are you expected to feel incredible all the time you're committing to a practice of Conscious Creation consistently choosing to focus on what you want rather than what you don't want as you integrate this practice into your daily life you'll start noticing changes initially they might be subtle a little more peace better handling of stress and increas increase in joyful moments throughout your day but over time as this practice becomes a regular part of your life

the changes will become more significant opportunities will arise people will be drawn to your energy and the things that once troubled you will lose their power so starting today I invite you to make this your practice relax into the flow of Life trust that everything is always working out for your highest good and expect miracles to happen happen not someday in the future but right here right now remember you are the creator of your reality you have the power to shape your life in any way you choose so Choose Wisely opt for thoughts that Empower

you feelings that uplift you and actions that align with your highest vision for yourself most importantly choose to believe in yourself because when you truly understand your own power there is nothing you can't achieve go forth and create relax trust Expect Miracles and watch as your life transforms in ways you never imagin possible the universe is ready to support you all you have to do is open yourself up to receive thank you for being here today for committing to this journey of transformation remember every moment is a new opportunity to choose again to align with

your highest self and to create the life of your dreams you've got this now go out there and Shine Your Light the world is waiting for your unique gifts embrace your power let the magic unfold and allow yourself to experience the true Joy of living authentically