5 Powerful Fruits Boosting Kidney Cleanse and How to Enjoy Them

five powerful fruits boosting kidney cleanse and how to enjoy them hello and welcome back to health today Channel let's talk about a vital topic today how to naturally cleanse your kidneys using fruits as resilient as it is the kidneys cannot regenerate each kidney comprises roughly a million tiny filters or nephrons tasked with constant blood filtration 24/7 more specifically your blood sourced from ingested food alcohol medications drugs and even pollution flows through your nephrons then these filters perform a complex task of deciding what to keep and what to discard as you age these filters shrink potentially

up to a 20% loss so proper diet and reduced exposure to toxins become crucial if you want to protect your kidneys good news while genes play a role you can be proactive and support the health of your kidneys and your diet is key to this imagine just spending $1 on a kidney friendly fruit can improve your quality of life every single day now if you're ready to explore the amazing fruits to healthier kidneys that remain unknown to many keep watching in this video we'll reveal five tasty fruits that can support in cleansing and promoting Kidney

Health let's discover what makes these fruits so special along with tips for maximizing their kidney health benefits before we dive in kindly note that all information you'll find in this video is fact checked unbiased and reviewed by qualified professionals all right it's time to swing back to the most powerful fruits that can help cleanse your kidneys five blueberry blueberries are nature's Pharmacy with their antioxidant properties extensive scientific research has confirmed that blueberries are really good for your kidneys according to the National Kidney found Foundation blueberries are good for many kidney conditions like chronic kidney disease

or CKD in short and kidney stones our last video highlighted that diets high in sodium phosphorus and potassium aren't good for people with kidney disease the good news is that blueberries are low in all these minerals making them a kidney friendly Choice blueberries contain anthocyanins that can prevent bacteria from attaching to the urinary tract lining this could help lower the risk of UR Ary tract infections or UTI which is especially important for your Kidney Health moreover anthocyanins are hailed for their contribution to preventing kidney disease for example in 2022 a study on Mice found that

anthocyanins could potentially slow down the progression of diabetic kidney disease or dkd in short in another study with nearly 1,900 women researchers found that those who ate more anthocyanins had lower blood pressure and less stiff arteries this is important because high blood pressure is a major risk factor for kidney disease moreover blueberries work hard to combat oxidative stress oxidative stress where harmful molecules called free radicals damaged cells is a central factor in kidney problems blueberries are rich in antioxidants like polyphenols which help fight oxidative stress to delve a bit deeper a cup of cultivated blueberries

has 9,19 antio oxidants while wild blueberries have 13427 total antioxidants per cup thus eating more blueberries may help prevent kidney injury in a 2021 animal study experts found that treatment with blueberry extract can actually reduce the expression of the gene tnf Alpha now tnf Alpha is a big player in triggering inflammation the root cause of most diseases including chronic kidney disease so blueberries help protect your kidneys by reducing inflammation and maintaining their optimal functioning another study on rats showed that adding blueberries to their diet increased blood flow through the kidneys which could help support kidney

cleanse this study also found that eating more blueberries can boost genes that regulate blood pressure and keep your fluid balance all leading to healthier kidneys blueberries can also be a great Ally in managing risk factors for chronic kidney disease including high blood sugar and high blood pressure for the most benefits choose fresh whole uncooked and organic blueberries blueberries get their name for a reason the color of the berries is key ripe blueberries are blue or bluish purple with a light white or gray coating called the bloom this coating protects the berries from the Sun and

shows they're ready to eat avoid white or green berries as they're not ripe yet and won't be as sweet don't forget to go organic blueberries ranked 11th for high pesticide Levels by the environmental working group or ewg opting for organic or integrated Pest Management or IPM and short blueberries ensures you get all the nutrients without harmful pesticides that can strain the kidneys if you buy non-organic ones to remove any residues soak them in lemon juice or filtered water with baking powder to clear any residues then simply drain and rinse them before enjoying you can add

a handful to your breakfast or enjoy them as a snack every day if you're enjoying our video so far please give us some hints by dropping a like and we'll make more content like this four Apple an apple a day can indeed keep the doctor away including the kidney doctor if you're dealing with kidney issues or reduced kidney function it's important to watch your potassium sodium and phosphorus intake luckily apples are a smart choice because they're low in these minerals while still providing plenty of essential nutrients for your body one of these essential nutrients is

fiber which can help reduce your risk of kidney stones and kidney diseases eating more fiber can help your kidneys by reducing inflammation and improving gut health making it easier to remove waste during digestion plus pectin a soluble fiber found in apples can help control blood sugar levels and support weight management this can indirectly benefit your kidneys because diabetes and obesity which pectin can help manage are common risk factors for kidney diseases also it's worth mentioning that some people believe that pectin could help the body get rid of toxic heavy metals like lead Mercury and arsenic

by binding them however there's not enough solid research to confirm these claims and hey apples are a great source of essential vitamins minerals and antioxidants making them a convenient source for all nutrients you need in a 2018 study 16 kidney patients ate two Fuji apples a day for a week this simple change boosted their antioxidant levels without causing any problems with their potassium levels simply put apples contain many strong antioxidants such as Quin kakin anthocyanins and chlorogenic acid which protect kidneys from inflammation and damage quatin one of these antioxidants stands out for reducing blood pressure

this matters because high blood pressure can harm your kidneys by narrowing and weakening blood vessels inside them now if you're thinking about having apples to keep your kidneys healthy go for fresh whole ones note that the ewg ranks regular apples eighth on the list of foods with high pesticide levels so choosing organic or IPM apples is a better option they pack the most nutrients without any of the toxic pesticides that can burden the kidneys remember when you peel them you're losing out on a lot of the fiber and most of the antioxidants dried apples might

seem like a tasty snack but they lose vitamin C and often have extra sugar and calories which aren't good for your kidneys and how about the clear apple juices you find in stores well they go through filtering and pasteurization to stay fresh but this process also takes out most antiox oants and fiber and adds lots of sugar so stick with the whole organic fruit when choosing apples check if the stem is still attached a missing stem means the Apple might spoil faster while color isn't the only Factor it can help you choose the best apple

for red apples look for a green background mostly covered by red or pink orange Hues apples with full vibrant colors have absorbed lots of sunlight which means they have better flavor less colorful apples are better for cooking for those interested in the evidence the studies supporting our claims are provided in the description box three cranberry being low in sodium pottassium and phosphorus cranberries are a great addition to your kidney friendly diet just like blueberries moreover cranberry is one of the few fruits low in sugars but high in antioxidants such as vitamin C flavonoids quatin and

thionin phenolic acids and Resveratrol cranberries are also outstanding for being high in proanthocyanidin or pic's in short which are helpful in combating oxidative stress infection and inflammation simply put pic's and other antioxidants help to neutralize harmful free radicals that can otherwise damage your cells including the ones in your kidneys that's like cleansing your kidney cells from external threats in fact cranberries have been used to prevent and ease the symptoms of urinary tract infections or UTI in short for decades UTI typically put extra stress on your kidneys causing frequent or painful urination often due to bacteria

like eoli entering the urinary tract while antibiotics are commonly used to treat UTI some people dislike their side effects and find natural remedies cranberries save the day by preventing bacteria from sticking to cells in the urinary tract in a 2008 Cochran review scientists looked at 10 studies with 1,49 people and found that cranberry products reduced UTI rates by 35% over a year however once bacteria are already stuck cranberries don't seem to be able to remove them so note that cranberries can help you prevent UTI but don't treat them moreover cranberries are about 87% water making

them a great way to stay hyd yated staying well hydrated also means keeping your kidneys healthy this is because water naturally helps your kidneys filter waste from your blood and turn it into urine but remember don't go overboard too much fluid can lead to fluid accumulation in your body causing edema or swelling try adding fresh organic cranberries to oatmeal or tossing them in salads to enjoy their natural sweetness if you want a cool treat snack on them straight in their natural form smoothies are another tasty option to enjoy lots of cranberries whether fresh or frozen

these Tangy fruits make a delicious addition to smoothies all year round when choosing fresh cranberries look for ones that are firm and bouncy to the touch with shiny red skin the shiny red color indicates ripeness and the deeper the red the more concentrated The Beneficial compounds but remember dried cranberries like raisins can't replace fresh ones two grape grapes are a powerful supporter when it comes to Kidney Health and detox their high water content AIDS in maintaining proper hydration levels a critical aspect of helping your kidneys efficiently remove waste and toxins as we mentioned with cranberries

simply put grapes serve as a natural diuretic helping to increase your urine production a fundamental component of the body's innate detoxification process diuretics can be useful if you have a health condition that causes your body to retain water like kidney problems moreover grapes are rich in a powerful antioxidant called Resveratrol studies in labs and animals show that Resveratrol reduces oxidative stress and inflammation lowering kidney damage this compound also enhances kidney function and structure moreover human research shows that Resveratrol intake might Safeguard against chronic kidney disease by boosting kidney filtration rates and volume besides Resveratrol grapes

are also high in flavonoids like kakin epicatechin anthonin and pranin these compounds are also known for reducing inflammation and oxidative stress which are common factors in the development of kidney diseases rais veratrol also slows the growth of kidney cancer cells therefore by incorporating antioxidant Rich grapes into your diet you provide your kidneys with a potent tool to promote better Kidney Health overall and next time you eat grapes don't overlook the health benefits hidden in the seeds they may not be the tastiest but they're generally harmless and also rich in antioxidants like proanthocyanidin but if you

want to try grape seed extract note that this supplement is much more concentrated than eating grapes with seeds so it's best to talk to your doctor before trying especially if you take blood thinning medications like aspirin and warin considering the wide range available which grape variety is best for your kidneys dark grapes and grap skin are top choices because they're rich in Resveratrol blue grape seeds have more antioxidants than white ones grapes don't ripen more once picked so they need to be at their best when you buy them for the healthiest option look for firm

plump and colorful grapes with green flexible stems just a heads up the EDG ranks regular grapes fourth for high pesticide levels to get all the goodness without harmful pesticides that can harm your kidneys go for organic or IPM grapes get creative with how you enjoy them they're great as a snack or added to salads or smoothies just steer clear of high calorie grape products like raisins jellies or sugary juices as they can strain your kidneys one watermelon watermelon is a summer favorite with almost no downsides this juicy fruit is a natural diuretic I with about

92% Water by weight note that our kidneys depend on an ample supply of water to remove toxins and waste products so by eating watermelons we provide our kidneys with a hydrating boost helping them carry out their vital cleansing process with ease moreover watermelon is a smart addition to your diet if you have kidney stones one slice of watermelon has only about 1 milligram of oxalate which is a key factor in causing kidney stones a small study in rats found that watermelon pulp reduced calcium and oxalate crystallization additionally this study showed that eating watermelon increased urine

output and improved kidney function however the major benefits of watermelons lie in their antioxidant properties which help fight kidney injury in particular the red part of watermelon contains a potent antioxidant called lycopene this compound not only gives watermelon its vibr Hue but also helps your body fight oxidative stress inflammation and cancer cells protecting your kidneys from damage some research has shown that lycopene intake can reduce the risk of death a large study followed 7,683 adults with chronic kidney disease or CKD in short for about 26 years it discovered that those with higher blood lycopene levels

had a reduced risk of death with a decrease of about 22. 2% in deaths from any cause this benefit applies to all stages of CKD another kidney friendly compound in watermelon is citrine an amino acid that plays a role in producing Arginine a precursor to nitric oxide nitric oxide helps relax blood vessels promoting smooth blood flow to the kidneys and ensuring that your kidneys receive enough oxygen and nutrients but why should you choose citrine or Arginine arginine supplements are mostly processed by the liver before entering the bloodstream in contrast citrine goes straight to the kidneys

where it's converted into Arginine this direct path boosts Arginine levels in the blood potentially lowering blood pressure in older adults since high blood pressure is a significant risk factor for kidney disease citrine from watermelon offers a kidney-friendly way to manage it so treat yourself to some watermelon this summer to give your kidneys a health healthy boost note that watermelon ranks 33rd on the ewg's list of foods with high pesticide loads organic or IPM grown watermelons are better and you should wash your watermelons thoroughly before cutting watermelon is at its best from July to September depending

on where you live for extra lycopene and antioxidants wait until your watermelon is fully ripe a creamy yellow spot underneath means it's ripe choose smaller round water watermelons with many brown webike lines for the sweetest taste watermelon is super versatile you can enjoy its Sweetness in salads smoothies and even salsa and here's a tip don't toss out the Rind and seeds they're packed with special antioxidants that can protect your kidneys and liver aiding in their detoxification process so try adding the Rind and seeds to your smoothies or juice for an extra Health boost to sum

it all up exploring the various fruits and their potential benefits for Kidney Health has shed light on the importance of incorporating them into our diets from blueberries to cranberries grapes to watermelon and apples these fruits offer a plethora of antioxidants and nutrients that can protect and support our kidneys while these fruits offer a host of benefits be mindful of excess consumption as fluid retention is associated with compromised kidney functions blood sugar management is also important to be mindful of as always be sure to consult your provider if you have concerns relative to your health early

detection is key when it comes to kidney disease to avoid further complications along with the health benefits of fruit don't forget about the power a diverse array of vegetables anti-inflammatory fats and natural sources of probiotics having supporting Kidney Health additionally do not underestimate the impact of following a healthy lifestyle with sufficient sleep as this helps the body to detox appropriately and engage in regular movement approved by your practitioner avoiding consumption of processed foods and sugary beverages can further support Kidney Health as well as toxins cleanse by incorporating a variety of fruits along with vegetables healthy

fats and small amounts of protein and practicing healthy habits we can optimize kidney function and promote overall well-being for years to come but note that not all normally healthy ingredients are healthy for your kidneys to explore more common foods that can destroy your kidneys check out the video on the screen you might find some of these Foods already in your kitchen we'll also share tips on how to enjoy these Foods or find Alternatives with the maximum kidney benefits see you there stay informed stay healthy