7 THINGS YOU SHOULD DO EVERY NIGHT BEFORE SLEEP (STOICISM ROUTINE)

senica once said begin at once to live and count each separate day as a separate life as senica reminds us each day is a life in itself and as one day culminates we are offered an opportunity to close its chapter with introspection and Grace today we will explore seven stoic routine lessons that help us end our day with mindfulness grounding ourselves in preparation for the gift of a new day ahead remember while each lesson has its value it's about finding those that resonate with you incorporate them into your nightly routine as you see fit molding

them to suit your journey before we begin I would appreciate if you would like the video so that you can help me to continue spreading the stoic philosophy if you are not subscribed I recommend you to subscribe and activate the Bell so you don't miss any video Lesson number one reflecting on the day's actions this is not merely a mental exercise but a transformative ritual it's an age-old stoic practice that merges introspection with intention acting as a bridge between who we were today and who we aspire to be tomorrow every day we're presented with a

myriad of choices each one painting a stroke on the canvas of our life when we reflect we're not just revisiting these choices we're stepping into the shoes of an observer understanding the motives behind our actions and their subsequent ripple effect effect think about a simple interaction like conversing with a colleague through the lens of reflection you can dissect this exchange were your words driven by genuine interest or obligation when they spoke did you listen to understand or just to reply this granularity of self assessment can reveal deeply ingrained patterns of behavior some of which we

might be oblivious to now let's turn the lens on more significant events perhaps you were faced with a challenging decision at work or a disagreement at home reflecting on such scenarios allows you to discern whether your response was rooted in ego emotion or equinity were you swayed by the desire for validation or driven by genuine concern for the greater good but reflection isn't just about identifying virtues and vices it's a gateway to deeper self- knowledge by understanding our actions we unravel the layers of our psyche uncovering fears desires biases and beliefs that influence our choices

for instance if you found yourself avoiding a particular task was it due to genuine concerns or an underlying fear of failure if you reacted defensively in an argument was it the actual issue at hand or a past experience triggering such a response incorporating this practice into our nightly routine has profound implications it allows us to wake up each day with a clearer understanding of ourselves and a road map for personal growth we become proactive AR architects of our character rather than passive recipients of external influences lesson number two prepare for tomorrow's challenges this isn't about

forecasting every potential hurdle or filling your mind with Dread for the unknown instead it's about mentally equipping yourself to face whatever may come your way anchoring yourself in stoic resilience the stoics taught us about the concept of premeditatio malum or the premeditation of evils it's a technique where you visualize potential challenges not to Foster anxiety but to diminish the shock of adversity and to build a mental framework for handling difficulties senica once said what is quite unlooked for is more crushing in its effect and unexpectedness adds to the weight of a disaster by preparing our

minds in advance we're less likely to be shaken when faced with challenges consider your day ahead maybe you have a challenging presentation a difficult conversation awaiting you or a decision looming on the horizon take a moment the night before to Envision these scenarios walk through them in your mind visualizing not just the events but your reactions your emotions and your possible responses think about the worst case scenarios but more importantly Envision how you would handle them with Grace Poise and stoic calm for instance if you're worried about a disagreement in an upcoming meeting rather than

focusing on the conflict concentrate on your response how can you remain grounded ensuring the conversation stays productive and doesn't Veer into the realm of the personal by visualizing your calm demeanor and thoughtful responses you're mentally rehearsing ensuring you're better equipped when the real challenge emerges it's also beneficial to reflect on the stoic tenant that we control our reactions even if we can't control the events if you're anticipating a potential setback like a delay in a project or an unforeseen obstacle remind yourself of the stoic principle it's not events that upset us but our judgment about

them equip yourself with a mindset that sees setbacks not as failures but as opportunities for growth and learning by making this mental preparation a nightly ritual you're proactively sculpting your responses ensuring that even amidst unexpected turbulence you remain steadfast unshaken and anchored in stoic wisdom preparing for tomorrow's challenges is less about foreseeing every twist in the road and more about ensuring you have the mental fortitude and Agility to navigate whatever path unfolds lesson number three Express gratitude as the curtain of night draws near and the world begins its descent into quietude our stoic journey nudges

us towards one of the most profound human experiences gratitude it's a practice that transcends mere thankfulness it's a philosophical stance a way of looking at at the world and our place within it gratitude you see is akin to a lighthouse in the vast ocean of existence where storms of discontent and waves of Desire constantly threaten to throw us off course this Beacon of thankfulness helps us navigate it's a compass pointing towards contentment urging us to find beauty and simplicity and wealth in the immaterial Marcus Aurelius the stoic Emperor often started his day with a simple

question what am I thankful for today for a man of power and Prestige this humble ritual was a grounding Force by evening as he reflected upon his day the tapestry of his gratitude grew richer filled with both grand gestures and Quiet Moments imagine the magnitude of this practice in our daily Whirlwind of activities it's easy to get caught up in what we lack what went wrong or what could be better yet each day offers a multitude of gifts The Melody of mourning Birds the aroma of freshly brewed coffee the Infectious laughter of a loved one

or the mere Act of breathing of being alive amidst The Grand Theater of existence every evening as you sit in quiet reflection challenge yourself to go beyond the obvious dive deeper into the reservoirs of your experiences did you notice the patterns of Shadows and Light playing on the walls during sunset or the rhythm of your heart a tireless Symphony Of Life perhaps there was an unexpected message from an old friend or the discovery of a song that resonated with your soul incorporating this expansive view of gratitude into your nightly ritual changes not just your perspective

but the very fabric of your existence no longer are you a passive player in the theater of life but an active Seeker hunting for moments of Wonder joy and thankfulness as the days turn to weeks and weeks to months this enriched perspective becomes a part of your being the world around you transforms challenges instead of daunting Cliffs become adventurous tricks mistakes instead of burdens become lessons adorned with wisdom and life in all its unpredictability becomes a dance of endless moments each deserving of your gratitude thus as you lay down each night let your heart brim

with thankfulness let it Echo with the countless Joys both Monumental and minute that the day offered in the grand Narrative of stoicism gratitude isn't just an act it's an art painting our lives with Hues of contentment wonder and ceaseless appreciation lesson number four read from stoic texts with the moon casting its silvery glow there exists a ritual that has fortified Seekers of wisdom for centuries the act of reading stoic texts this is not just a habit but an immersion a communion with some of the keenest minds that have ever graced our world stoic literature isn't

just words on paper it's a treasure Trove of life's profoundest Secrets these texts penned by thinkers like Sena Marcus Aurelius and epicus carry with them the distilled essence of human experience and understanding reading them nightly is akin to engaging in a philosophical dialogue where Timeless wisdom is shared one passage at a time imagine sitting across a warm fireplace and across you as senica speaking about the nature of life and time he might remind you life if you know how to use it is long how often do we bemoan the lack of time when in fact

it's our mismanagement or lack of mindfulness that eludes us such insights when reflected upon at night can shape our actions and perspectives for the days to come or perhaps you'd stumble upon Marcus aurelius's intimate musings in his his meditations it's as if you're peing into the personal Journal of a Roman Emperor who despite his immense power grappled with the same human concerns we all do one evening you might read the best revenge is not to be like your enemy in a world where pettiness and animosity can be rampant what a powerful reminder it is to

uphold our dignity and integrity every night as you open these texts it's as though you're entering a grand Timeless Hall where stoic philosophers await your arrival eager to share their insights challenge your beliefs and provide Solace it's a dynamic enriching conversation that spans across Millennia but it's not just about passive consumption the act of reading stoic philosophy invites contemplation it's an invitation to question to debate internally and to mold these insights to fit the unique puzzle of your life perhaps one evening epic titus's words on control resonate deeply urging you to discern between things within

your power and those Beyond it or maybe on a particularly challenging day you find solace in the stoic idea of amarati a love of one's Fate by making stoic readings a nightly ritual you are doing more than just enriching your intellectual Reservoir you are sculpting your soul refining your character and preparing yourself to face life's Myriad challenges with Grace Poise and wisdom over time time these nightly sojourns into stoicism transform you no longer are you swayed by life's tempests instead you stand tall grounded in ancient wisdom ready to turn every challenge into an opportunity for

growth and Enlightenment in the vast canvas of nightly routines reading from stoic texts isn't just a brushstroke it's the very colors that bring the entire Masterpiece to life lesson number five disconnect to rec connect in the age of ceaseless notifications endless streams of content and the digital hum that underpins Modern Life there emerges a stoic call to action that's both profound and pertinent the act of purposeful disconnection to truly reconnect it's a curious Paradox of our times we're more connected than ever before with the world at our fingertips yet for many a genuine sense of

connection seems ever elusive amid the barrage of email messages and news we often lose touch with the very core of our being the silent reflective Center that defines who we are the stoics though they lived in a Time devoid of smartphones and social media deeply understood the value of solitude and introspection they recognize that true Clarity doesn't emerge from constant engagement but from moments of deliberate withdrawal it's in the quiet spaces between our actions that we often find the most profound insights imagine a Serene Lake it's Waters still each of our daily distractions is like

a stone thrown into this Lake creating Ripples and disturbing its Tranquility by evening if we've thrown Too Many Stones the water becomes turbulent mirroring the chaos of our minds the act of disconnecting is like giving this Lake a chance to return to its Serene State now this isn't an advocacy for complete Detachment or shunning technology instead it's about intentional disengagement perhaps it's turning off your phone an hour before bed allowing the digital noise to fade and making space for quiet reflection maybe it's a few moments spent looking out of the window observing the world without

the lens of filters and pixels as you immerse in this act of disconnection you begin a deeper more profound journey of reconnection reconnecting with your innermost thoughts and emotions with the rhythm of your breath with the Simplicity of existence remember the times when Joy was found not in a screen glow but in the pages of a gripping book the soft strumming of a guitar or a heart-to-heart conversation with a loved one the stoics were champions of this kind of reconnection Marcus Aurelius often spoke of retreating into oneself senica in his letters extoled the virtues of

solitude and self-reflection they realized that in disconnecting from external distractions we find a bridge to our inner world every evening as you consciously choose to disconnect you're not just taking a break from the digital you're embarking on a sacred Journey back to yourself it's a pilgrimage where each step away from the noise is a step closer to your core a space of Peace wisdom and unadulterated Joy incorporate this practice into your nightly ritual and you'll discover that in the heart of disconnection lies the most profound connection of all the one with your very Soul you

begin to understand that you're not just a drop lost in the vast ocean of digital information but a boundless ocean in this tiny digital drop and in this realization you find Freedom Clarity and an inexhaustible Wellspring of Joy lesson number six release what's beyond your control as night envelopes the world casting shadows and ushering in a realm of stars and dreams there's a subtle invitation for us all one that the stoics fervently endorsed the releasing of things events and outcomes beyond our grasp the core of stoic philosophy is a deep understanding of control Discerning what's

within our perview and what isn't life with all its unpredictability throws a myriad of scenarios our way some we influence many we don't Clinging On to things beyond our control is like trying to catch the wind in a net feudal and frustrating consider the might of the universe its vastness and Grandeur Stars being born and dying galaxies spinning in their Cosmic dance and here here we are on our tiny blue dot often overwhelmed by circumstances both significant and trivial epic tetus once elegantly said we cannot choose our external circumstances but we can always choose how

we respond to them in this wisdom lies the path to Inner Peace imagine holding on to a balloon representing your worries anxieties and the outcomes you wish you could dictate the tighter you grip the more it strains against you now what if you could just let it go watch it float away carried by The Winds of acceptance and understanding Rising higher until it's but a speck in the vast Sky of existence that's the essence of releasing every evening as you wind down it's an opportunity to mentally and emotionally go through the events of the day

recognizing where you did your best and also identifying what's not in your hands maybe it's the outcome of an important meeting the reaction of a friend to something you said or the everchanging state of the World by acknowledging and releasing these you gift yourself tranquility and the freedom to focus on where you can genuinely make a difference this nightly Act of release is therapeutic it's like unburdening your soul allowing it to be light and unencumbered with time this practice morphs from a nightly ritual into a living philosophy no longer are you swayed by every wind

of external change instead you become the eye of the storm calm centered and in harmony regardless of the chaos that may rage outside Marcus aelius often wrote about the impermanence of things and our fleeting place within the universe his words serve as a poignant reminder of the futility of clinging to what's beyond Us by internalizing this Knights become not just a rest for the body but a sanctuary for the soul a space where we acknowledge accept and let go as you make this a part of your nightly routine you'll find mornings greeting you with renewed

Vigor Clarity and an unshakable peace knowing that you're in harmony with the natural Order of Things acting where you can and gracefully releasing where you cannot in this balance lies the epitome of stoic wisdom and serenity lesson number seven set intentions for the next day as the velvety curtain of night descends a realm of possibility emerges Paving the way for a fresh Dawn but to truly harness the power of a new day the stoics believed in the art of setting intentions not just plans intentions are more than mere tasks they are the compass by which

our inner Spirit navigates the north star of our innermost aspirations while the world today races after goals targets and quantifiable achievements the stoic perspective beckons us to a deeper more profound ritual it's not just about ticking boxes or racing through to-do lists it's about grounding ourselves in our core values aligning our actions with our principles and approaching each day with a Clarity of purpose imagine a ship setting sail without a defined course driven by the whims of the wind and the tides it might drift aimlessly or even crash upon unforeseen Shores the intentions we set

are akin to charting a course for the ship ensuring its Journey aligns with its desired destination each night as you pause to contemplate the tomorrow it's an opportunity to ask what virtue do I wish to embody what values do I want to manifest through my actions maybe it's the stoic ideal of Courage facing a challenging situation headon perhaps it's wisdom choosing to listen more and speak Less in a heated debate or it could be Justice ensuring fairness in a critical decision you need to make this is not about plotting every minute or scripting every conversation

it's about cultivating a mindset a guiding Philosophy for the day ahead by setting intentions grounded in stoic principles we Infuse our actions with purpose and meaning each task becomes more than a mere activity it becomes a reflection of our inner ideals senica once remarked if one does not know to which Port one is sailing no wind is favorable by setting intentions you're defining your Port making every Breeze every challenge every Joy a favorable wind propelling you forward over time this practice transforms not just our nights and days but our very lives no longer do we

find ourselves a drift in the vast ocean of existence we become Master Navigators steering our ship with unwavering determination even amidst life's most tempestuous storms as The Whispers of ancient stoic wisdom echo through the corridors of time we find that their teachings are not just philosophies to ponder but actionable steps to embrace each night as the world around us quiets and we stand on the threshold of rest and renewal we hold in our hands the keys to a life of deeper meaning intention and inner peace but stoicism like any great philosophy is not just about

understanding it's about application it thrives when we integrate its teachings into the very fabric of our daily lives and what better time to do so than at the close of the day when we can reflect realign and set the stage for the dawn that awaits which of these nightly stoic practices resonated with you the most which do you see yourself weaving into the tapestry of your evening routine share your thoughts your aspirations and your stoic journey in the comments below let's Inspire and learn from one another as we walk this path of wisdom together until

next time may you find Serenity in the Stillness of the night and strength in the stoic teachings