Síndrome da MUDANÇA RESISTENTE - Bruna Dimantas (Neurociência Comportamental)

When we want to propose a change we need to understand that we need to do it in a much simpler way, we need to simplify, not make it more complex, the more complex you make it, the more difficult it will be for you to adopt, dear, what did you call the resistant change syndrome is me, I wanted this name to be a metaphor, right, to be a metaphor that I say that we have in Biology, for example, insulin resistance, antibiotic resistance, what is it when you put your biology in something for an excessive amount of time, the body starts to go a bit deaf PR that, right, so in the case of insulin, there is so much glucose that That amount of insulin the cell no longer listens anymore, right, insulin goes there and knocks, she talks, she doesn't listen and And in the case of antibiotics you take so many antibiotics that the bacteria talk like this Oops R right Oops oregano seasoning ah he thinks we don't know him so and I say that in Behavior Change the same thing happens brains that get used to failing That is you You try to implement a diet, you can't try it again, you can't do it, and you can't, I'm saying it like this, three months of dieting is not something that your brain understands as a change in behavior, you haven't become a new human being, the beginning is the beginning, a possibility of change exactly and especially when you are doing it through willpower, rigidity and discipline because these three are the combination of not effectively changing control, right, because when you change you don't need willpower, discipline or rigidity, you simply are That's you, uhm, right? That's what change is, I joke that, for example, you want to see an interesting change you can implement in your life so you understand that it's a change in habit, start drinking a glass of water every day when you wake up in the morning you will see that after a while you will feel thirsty in the morning you no longer need to intentionally go and get a glass of water, your body will tell you it's time for a glass of water and then you have changed, right? And we have this problem so we try to implement a diet and it fails because we don't know how, right?

So, take the blogueirinha's diet, I'm going to do this one, go nutritionist, no, now, I'm going to do this one, now, I'm going to do it, changing the exact time And then it fails, it fails, it fails, so what happens? When you propose a change for your brain, it's an energy expenditure, right? It's a metabolic reallocation, it's a neural re-understanding of what you need because Think, we think it's very simple, but once I even did a calculation, I told you the difference.

that the habit of scrolling the feed happens so quickly and for example if you do a workout it takes so long think about how many behaviors you have opening your cell phone Go to Instagram go to the feed scroll the feed four behaviors do a brain circuit that is very simple or even simpler but if repeat think think about doing weight training start putting the sneakers on your face what clothes am I going to wear ISO what clothes am I going to wear how am I going to get there exactly And then you get there you have to do a lot of exercise you never did before your life all the machines You have to wait your turn depending on you have to wait your turn you have to know how to use those devices so once you do 86 behaviors in a session of 10 weight training exercises then 4 and 86 86 is much easier so when you are proposing for your brain, an 86 diet is going to be 86 because you need to learn how to do it or buy different things than you used to buy, fill your fridge, get out of the routine, get out of the routine, structure yourself in a different routine, ill, from what you're already used to, millions, so like that, everything once you have an implementation that there are 86 joking yes yes uh an easy way to say it will be difficult it will be difficult lose to four very difficult so start from that principle so if you start doing the 86 Then you ask your brain to go to the gym buy clothes buy sneakers go there and talk to the teacher start doing the thing I know what and you give up again the fifth time you're going to do it And then the number is random, ok people the fifth time you're going to do it do it so I won't help you again, this joke will end in the middle of the path I'm not going to build a new road hurry brin exact No I'm not going to make an effort here so what am I going to give you your brain knows you he knows exactly what to say to give up And then he 's going to say no today the day was very busy today you fought with your boss today we're going to sit on the sofa and he's very powerful and he's going to talk to the extent that you didn't go to the gym today he's going to talk like this tomorrow oh now he's given up now that's enough, right now so he knows you So that's what stops Me is change, resistance when you've tried to change so many times and we suffer from this syndrome almost everyone, it's true, right, because as we keep trying to change the wrong way, there's also an aspect of comfort, right, the brain is a very small machine, it's beautiful. stunning complex but if we leave it alone it will only do the next thing survive it will survive and seek pleasure Quickly, preferably without much effort So if we let it loose it will PR the same little things I have a phrase that became super famous on my Instagram which is that brains prefer known hells to unknown paradises exactly and now I 'm breaking it down because if you leave your brain alone it wants to survive it wants to survive for it known where I know how to survive I know how to survive in safety So let's do more of the same he likes to keep what I say brains are owners of meticulous budgets he doesn't like you messing with his budget change is messing with his budget he doesn't like any changes leave him alone he likes it exactly so when we want to propose a change we need to understand that we need to do it in a much simpler way, we need to simplify it, not make it more complex, the more complex you make it, the more difficult it will be for you to adopt, it needs to be almost like tricking your brain, it needs to be almost like a little thing that you do like this, just like The best way to understand is to not let him see that I'm changing, I'm doing it so stealthily that he goes, oh, you're saying something fantastic. For example, when I 'm going to do physical activity, the day I'm going out in the morning, I already leave my clothes ready the night before, man.

baby, while I'm brushing my teeth I distract him by brushing his teeth I'm already doing it and I go and get out in the car he's still like that but it's cold it's cold today did you notice that when I get there I talk then I turn on the radio I play some music really loud I say shut up then when it's over I sit in the car okay I take a shower then he says that's it it was good I'm glad we went it's good that I told her I told us to go exactly almost something schizophrenic I say has my conscience and he's there, we're coming to an agreement, you understand, I have a song, I have to do these tricks, people don't think you're smarter than your brain, he's a lot smarter than you in terms of keeping you in your place. of change, love, he's been here for how many thousand years, doing this , doing this, surviving and seeking Pleasures, I have a song that I really like every time I start. Oh, I don't think I'm going today, I'll play the song.

unwritten unwritten do you know Bru, Bru is the boy with the songs, don't you know, if you don't know, look here because this song is incredible, this song is very cool because we're going to put it on our list that we do every day before we start recording, we take some really crazy photos, you know the team At the end of the day, this song is also incredible, the lyrics are incredible in the rhythm too, because it's important to beat very perfectly, let's go today Let's go to that song that you can't be sad about when you're at lunch We hear this song perfectly and but I think that's it, right, when we're working with this brain, it's resistant to change, it's important that you don't clash, that's what you're putting into practice, that's neuroscience in practice, yes.