How the comfort zone is ruining your life

[Music] there's a weird phenomenon I've noticed all throughout my life where the more I subject myself to discomfort the happier I am I think this phenomenon became increasingly apparent to me in first year of university where I wanted to make the best impression possible you know typical freshman behavior it's a new school new network of people new city so I really felt a need to reinvent who I was as a human being especially on a kind of social skills basis so in order to do that I was forcing myself outside of my comfort zone so

frequently it's as if it was some sort of game it's like I was able to peel back a layer of reality and see some sort of one-to-one relationship between subjecting myself to discomfort and upgrading who I was as a human being now that I'm in my old age I don't necessarily think that is a one-to-one relationship more on that later but I was definitely onto something because I felt incredible I was energetic optimistic I remember waking up in the morning not being tired because I was ready to tackle the day with energy and although this

euphoria didn't last forever I never forgot how I felt and I remember the importance of viewing the comfort zone and the effect it has on your overall well-being and the way you live your life so in this video we're going to talk about a few things that I've learned about the comfort zone and how I think if you can gain a better understanding of how the comfort zone works you can start living life on your terms instead of its terms because it has a lot more control over the way you live your life then you

might think so here are some things that I've discovered about the comfort zone and hopefully you can apply them to your life as well so everything you're physically capable of doing in this world falls into one of two categories inside the comfort zone or outside the comfort zone the things that are inside the comfort zone are easy for you to do comfortable they take little or no effort to do and there's pretty much no mental resistance in the way of doing that thing like driving for a lot of people driving is completely in the comfort

you know you drive to work you drive to your house you drive to the store to pretend to buy vitamins so they can get footage for this video since driving is so easy at one point or another your brain went and subconsciously placed it inside the comfort zone so you don't really think about doing it before you do it it's just something you do okay how about going for a run a lot harder isn't it it's more physically strenuous requires more preparation it makes you lose your breath or sweat and if you haven't ran for

a while you'll probably be really sore the next day and because you know running is physically strenuous and hard to do your brain at one point or another when placed it outside the comfort zone the further outside the comfort zone something is the more mental resistance there is in the way of doing that thing but here's where things get kind of interesting running is good for you after a week of running every day you can find that your mental energy increases your outlook on life is better and more optimistic and after a week of driving

you kind of feel nothing it's just driving so there really isn't a clear-cut relationship between things that are inside the comfort zone outside the comfort zone and the value that these things have on your life in fact the comfort zone is terrible at telling you what's good for you and what's bad for you what activities you should adopt into your life and what activities you should avoid so let's take walking for example walking is probably inside your comfort zone and running is outside of it but it doesn't mean that walking is bad for you in

the same way stabbing yourself in the leg with a pencil is probably outside of your comfort zone but doesn't mean it's good for you so there really isn't a clear-cut relationship between things that are inside the comfort zone outside the comfort zone and the value that these things have on your life all the comfort zone is concerned with is keeping you inside of it and the way it does that is not only does it make sure that things outside of it are really uncomfortable and hard to do it's also always shrinking if you don't do

anything about it unless you venture at least a little bit beyond the borders of the comfort zone it will get smaller and harder to escape and this is something that most people have experienced in their lives whether they are aware of it or not in my life this happens all the time like when halo 5 came out a few years ago I spent so much time just playing it for hours and hours every day eating Doritos sweet chili heat and drinking Mountain Dew like a real gamer and after days of doing this binging a video

game and not doing anything outside of my comfort zone things that were previously just on the edge of my comfort zone like going to the gym the comfort zone shrank to a point where going to the gym was now extremely difficult and very hard to bring myself to do you may have also experienced this type of thing where maybe you're on vacation and it's sort of one of those sit around and don't really do much vacations you're kind of on your phone a lot on a couch maybe the weather is really nice and you start

to become soft you know you don't really want to do many interesting things or very hard things or anything that will take much effort you kind of just become a blob you feel pathetic okay so what have we learned we've learned that in order to keep the comfort zone from shrinking we have to do things that are outside of the comfort zone to keep the comfort zone large but we also learned that the comfort zone in general is a pretty terrible guide for telling us what to do with their life what activities are useful to

us and what activities don't really do anything so basically we need a solution to this problem we need a more reliable guide for making decisions and I think you can't go wrong with making values based decisions your values figure out what kind of person you want to be what kind of traits you want to adopt what kind of skills you want to learn and make your decisions based off of that and using the knowledge of the comfort zone be aware that any potential discomfort in the way of doing the thing that you want to do

isn't a real obstacle it's all just in your head if you live life this way the comfort zone can also work in your favor because as you start living this new lifestyle that may have at first been unnatural to you the longer you live that way the comfort zone is expanding to meet you so living the way you want to live will become increasingly natural and dare I say comfortable so to bring this whole thing back to my freshman year it's becoming clear to me that the reason I felt so good wasn't necessarily because I

was just uncomfortable all the time the reason I felt so good was because I was living the life that I wanted to live and I disregarded discomfort altogether and when you no longer let discomfort have a say in how you make any of your decisions the potential for what you can do with your life expands dramatically so you guys may have noticed that a lot of the b-roll shots today were quite cinematic that was because I was able to rent a Sony FX 9 which is a Netflix approved cinema camera and I was only able

to do that because of Awesome sponsors like Skillshare which is a really relevant sponsor to today's video topic especially if you use the classes to help you develop skills you really want to work on for instance I'm currently taking storytelling and film using cinematography to convey emotion by Joe Simon which is directly relevant to the cinematography skill I'm trying to develop for those of you who don't know skill share is an online learning community with thousands of classes covering countless topics everything from self-improvement to photography videography productivity with so much to explore real projects to

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that's all for today thank you for watching and we'll catch you in the next video you