Never Eat Walnuts With "This" 🌰🌰 Causes Cancer And Dementia! Best And Worst Recipes! Dr. John 🌰

did you know that eating walnuts with this could lead to serious illnesses affecting the mind and body even the brain healthy superfood walnuts have their best and worst food pairings even nutritious walnuts need to be consumed correctly to benefit your health eating them with harmful foods can actually damage your health that's why I've prepared this to prevent serious neurological and bodily diseases I will tell you about three foods that are the worst pairings with walnuts and three foods that are the best pairings hello everyone are there any of you who haven't subscribed yet please press

subscribe and like right now share this with your loved ones we will continue to deliver the best health information packed with care like a gift for our beloved followers today's star is the Walnut a superfood for the brand shaped like a brain it's packed with the energy and nutrients necessary for brain health and preventing neurological diseases some enjoy it as a sweet Walnut pastry and others might take it separately for their health in fact walnuts are not only for the brain they are filled with amazing benefits beyond that they are particularly effective against insomnia and

there is a story about Empress daeri of the Ching Dynasty who always ate walmut porridge at night for Sleep health and mental stability before going to bed however you should not just eat Walnuts as they are walnuts are high in fatty acids and calories so how you eat them and what methods you use are crucial if you want to eat Walnuts for health you must remember the foods and miraculous recipes we recommend today but did you know even these healthy walnuts can be harmful if eaten with certain foods now I will tell you about three

foods that are the worst pairings with walnuts and three foods that are the best pairings to maximize the health benefits of walnuts firstly the worst pairing with walnuts is actually apples many people eat nuts and apples together for breakfast thinking it's nutritionally excellent but in reality it's not a good combination we often choose foods that are beneficial for Youth and anti-aging right but many miss a key component vitamin E vitamin E helps cells save up to 43% of the oxygen they could use preventing the creation of free radicals which are the main culprits of Aging

in cells for maintaining youth nothing is more essential than ensuring you get enough vitamin E it not only preserves the youthfulness of cells but also maintains the elasticity of blood vessels and protects red blood cells additionally it helps platelets which rush to prevent bleeding and infection when there's a wound surprisingly our star today walnuts rank first among nuts and vitamin content containing 15 times more than other nuts on the other hand apples known as the king of vitamins are packed with Vitamin B and C which are excellent for antioxidants and energy replenishment but Focus here

have you ever felt bloated after eating nuts and apples together which are supposed to be great for vitamin replenishment it's a common issue and the reason is that they digest at different rates when slow digesting nuts and fast digesting apples mix they create gas during digestion leading to bloating and indigestion so it's better to enjoy walnuts and apples separately rather than together the best food to pair with walnuts is none other than tomatoes I previously introduced The Amazing antioxidant effects of walnuts but what's even more amazing is that walnuts are excellent at preventing inflammation and

tumors particularly the spread of Health harming cells here's a question why do you need to always manage your vascular health and cholesterol levels for good health it's because bad fats like cholesterol in your blood vessels can block blood circulation preventing nutrients and oxygen from being efficiently delivered to your organs this significantly increases the risk of arteriosclerosis cerebral hemorrhage and cardiovascular diseases surprisingly high cholesterol level can even influence the development of Health harming cells because organs can't function properly and fail to prevent mutations and the development of harmful cells moreover according to recent research by Duke

University in the USA cholesterol has been identified as a cause for the metastasis and recurrence of illness despite intensive Medical Treatments harmful cells feed on cholesterol and stubbornly survive therefore it would be beneficial to consume foods that can reduce or even eliminate cholesterol think about it simply when you get grease stains on your clothes how do you wash them you need grease to remove grease right exactly only healthy fats can clean the grease stains of cholesterol in your blood vessels that's where our star today walnuts comes in walnuts are full of essential unsaturated fatty acids

including omega-3 and these healthy fats effectively remove the accumulated grease in our body now there's a food that performs the same cleansing of blood vessels and prevention of Health Haring cell metastasis as walnuts and that food is Tomatoes The unsaturated fatty acids and walnuts and the red pigment lopine and tomatoes perform the same function wait this lopine is a fat soluble component so it must be consumed with healthy fats since walnuts are rich in healthy fats they create a synergistic combination that maximizes benefits therefore from now on it's a great idea to pair walnuts with

a tomato salad or even just a tomato and a handful of walnuts in the morning for the best anti-illuminati first food to pair with walnuts is surprisingly anchovies you might be shocked as many enjoy adding walnuts almonds and other nuts to sauteed anchovies while it tastes good the combination isn't actually beneficial anchovies are so rich in calcium that they are often referred to as the king of calcium containing more than 10 times the calcium of other fish and five times that of milk calcium is crucial for bone health and is a key component of bone

structure essential for enhancing bone density however there's a problem as we age our ability to absorb calcium significantly decreases no matter how much calcium you consume if it's not absorbed it's useless should you then turn to calcium supplements not necessarily high doses of calcium supplements can lead to poor circulation and increase the risks of kidney stones and cardiovascular diseases due to non-absorption given these potential side effects it's vital to consume calcium through a balanced diet with natural foods making anchovies a Top Choice due to their edible bones however when you eat anchovies with walnuts which

are rich in unsaturated fatty acids you won't be able to absorb any of the calcium from the anchovies this is because walnuts contain ftic acid which interferes with calcium absorption fiic acid binds with the Abundant calcium in anchovies forming an insoluble complex in the intestines as a result the calcium is not absorbed and is instead excreted from the body so while you might consume anchovies for their calcium pairing them with walnuts nullifies the benefit therefore it's better to consume Anchovies and walnuts separately to fully benefit from each of their nutritional properties the second best combination

with Walnut is red bean when you think of walnuts the first thing that probably comes to mind is the warm and sweet Walnut Pastry as tasty as it is it's also great for your health you might already know that walnuts are excellent for brain health but do you know why they are particularly good at preventing serious neurological conditions walnuts contain unsaturated fatty acids including not only omega3 but also alphal linolenic acid this linolenic acid makes up 60% of the brain's neural cells thus eating walnuts is like nourishing your brain's building blocks preventing the destruction of

nerve cells and boosting their activity keeping the brain youthful and healthy in fact walnuts enhance the hippocampus the central nerve responsible for memory making them extremely effective and improving logic and reasoning skills but Focus here no matter how much you strengthen brain cells if the blood vessels leading to the brain are clogged with waste it's all for nothing and if there is too much heat in the head and scalp that's a serious concern at this point red beans come into play known for their cooling properties and excellent at eliminating waste have you ever noticed the

foam that forms when boiling red beans that's due to saponin an antioxidant component also found in jining and red jining abundant in red beans so when you consume red beans and walnuts together they help release the Heat and toxins accumulated around the head and chest allowing the incredible brain health benefits of walnuts to be effectively delivered to the brain cells moreover red beans are among the richest grains in vitamin B1 also known as the brain vitamin which creates the best Synergy with walnuts one more thing previously I mentioned that Empress Dowager CI used to eat

walnut soup in the evening to combat insomnia here's a key point walnuts have an amazing calming effect strong enough to be used as a treatment for insomnia surprisingly red beans are also rich in vitamins B1 and B2 together walnuts and red beans can eliminate brain fatigue substances even helping to treat depression so from now on try blending walnuts and red beans into a porridge or Soup for the ultimate brain nourishing food that that also AIDS in insomnia and mental stability lastly the worst food to pair with walnuts is actually milk while walnuts are rich in

vitamins B and E and packed with minerals and nutrients they lack one crucial element protein you might think it's a good idea to combine them with milk but it's actually better to eat walnuts with red beans or soybeans as I mentioned earlier why should you avoid consuming milk with walnuts as briefly introduced before walnuts contain an anti-nutrient called ftic acid this plant toxin which was developed as a defense mechanism to prevent predation hinders the absorption of nutrients from other foods and can upset the stomach when eaten together specifically when fiic acid and wets meets the

casine protein in milk it forms clumps and causes digestive issues additionally it blocks the absorption of calcium effectively preventing the body from absorbing the calcium in milk therefore no matter how healthy it might seem to consume milk and walnuts together It ultimately becomes feudal so should you always worry when eating walnuts not at all there are two great Solutions first you can boil the walnuts before eating them boiling walnuts not only makes them softer and easier to digest but also reduces the activity of fiic acid allowing you to fully absorb the calcium in milk furthermore

the mineral manganese in walnuts is key in today's discussion no matter how much calcium you consume if your bones and cartilage tissues aren properly formed it's pointless correct the manganes abundant in walnuts plays this roll boiled walnuts provide manganes that helps build strong bones effectively reducing concerns about osteoporosis and fractures when consumed with milk this combination becomes an excellent diet for bone health due to the complete absorption of calcium second if boiling walnuts seems inconvenient you can simply eat five or six walnuts with milk alternatively consuming walnuts with soy milk or other Dairy Alternatives is

also beneficial the third and the last best food with Walnut is the banana the combination of walnuts and bananas might seem a bit unusual but it's currently a wildly popular energy boosting diet you can enjoy bananas and walnuts together in the morning or blend them into a smoothie knowing the benefits they offer to your body can en enhance their effectiveness firstly bananas are often considered a top food for diets because they are rich in dietary fiber which helps maintain a feeling of fullness for a long time moreover bananas are packed with nutrients especially potassium and

magnesium which are quickly absorbed by the muscles upon consumption promptly restoring energy interestingly the potassium and bananas helps expel sodium from the body which when pair with walnuts known for their vascular cleansing properties creates a remarkable Synergy wait there's another amazing benefit of the magnesium in bananas it can alleviate depression and enhance feelings of Happiness this effect pairs exceptionally well with walnuts walnuts are rich in vitamin B which is excellent for fatigue recover Y and the Prebiotic fiber in walnuts acts as a great stimulant for gut microbiota this helps with intestinal peristalsis and the unsaturated

fatty acids and walnuts stimulate the nerve fibers connected between the gut and the Brain which is crucial for preventing depression and maintaining mental health therefore for both physical and mental health benefits you definitely should try combining bananas and walnuts so far we've looked at the three worst and the three best food pairings with walnuts shall we summarize one last time instead of apples it's better to eat walnuts with tomatoes instead of anchovies pair walnuts with red beans instead of milk choose bananas to accompany your walnuts and fully recharge your energy walnuts a superfood for the

brain rain I hope you keep up your health by choosing the right food combinations thank you for spending so much time with us if you found today's video helpful Please Subscribe and like also please share with your dear family and friends I will always pray for your health and happiness thank you