How To Glowup As An Average Guy (no BS full guide)

here is what I look like now after 4 years of my glowup journey but it wasn't always like this before knowing the right methods I went through many failures and setbacks but I always kept going kept researching and stayed disciplined and in the end these four steps I'm going to share with you in this video made me go from a lesbian gamer boy to who I am now these methods I'm going to share with you changed my life completely and like that they can change yours too if you watch this video today the end and

by the way it doesn't matter at what time of the year you watch this the sooner you take action the better I'm not going to waste no more time here's a no BS step-by-step full guide on how to glow up in 2024 let's begin at Step Zero mindset and self-image this is the most important step if you want to glow up ASAP because you need to keep in mind that it's not going to be easy if it were easy everyone would be walking around looking like cheap Kowski and Jordan Barrett but if you take action

today you'll be way ahead of people who are still thinking about starting here is the fact about these people they may think yes I will start tomorrow yes I will take action next Monday but the truth is they will never ever start they're still waiting for motivation to kick in and after 15 years of waiting he will be 35 years old broke no future no children no wife unattractive and working a 9 to5 if this doesn't give you anxiety I don't know what will another fact about these people is that they won't even watch this

video to the end because they got distracted by Tik Tok or SnapChat or they just click on another video which will lead them to missing the last crucial step you need to implement in order to glow up which I will reveal later in the video so if you're watching this video to the end this means you're not part of that group and I'm proud of you bro but focusing on physical attractiveness only is like having a nice looking car but it doesn't work what's the point of being attractive but that inside you need to visualize

yourself as someone who is already glowed up which moves us to the importance of having a good self-image about yourself if you see yourself as a weak and ugly person your mind starts to find a way to become that weak ugly person but if you say that I'm that guy I'm the greatest your mind will find ways to behave like that guy that's why Arnold Schwarz always manifested his goals you can find old interviews of him when he said I will go to America whenn Mr Olympia become a famous actor and get into politics most

people will see this as a huge ego but believing in yourself and ego are two different things and you can see he achieved exactly what he told himself because of positive self-image but of course you also need to put in the work because you need to prove to yourself that you're that guy now let's talk about what you have been waiting for here is a step-by-step guide on how to glow up mentally and physically in 2024 Step One is physical attractiveness so let's cut out all the talk about everyone is perfect in their own way

and listen to this no B guide of what to do to be more attractive step one body Aesthetics this is the first activity in this guide that will make people say I didn't recognize you when I first saw you and I hope hope everyone watching experiences this confidence boost from that you need to start having an athetic body having an athetic body is not normal bodybuilding like SE bomb is doing it focuses on muscle groups that will make you look more attractive and have a v-shaped look and also having a low body fat percentage to

show muscle that you've built here's an example of an aesthetic body to achieve this kind of physique the muscle groups you need to focus on the gym are back upper chest shoulder traps abs and neck in the glowup academy in the first link in the description I we not only give you a gym routine but also a home workout routine on How to Train those muscles groups optimally so no more excuses bro but now you're asking should I bulk or should I cut if you're overweight getting into a calorie deficit ofus 300 calories which means

eating less and moving more and if you're underweight getting into a calorie surplus of Plus 300 calories which means eating more and moving more but your overall goal after bulking and cutting should always be that clean aesthetic 10% body fed vshape physique to achieve that you also need to hit your protein goal every day to know how much protein you need a day it's 1 G per pound of your body weight also cardio is essential for both cutting and bulking not just for weight but for Health it doesn't matter what form just do something here

is the only equation you will ever need to build an aesthetic body I'll explain this equation to you the first part is sitting the gym daily I mean every single day even on Sundays but why hit the gy daily you're supposed to take a rest day yes it's a must to have rest days but active rest days don't sit on the couch and watch Rick and Morty while eating a pack of Pringles and Coke and say it's my cheap day bro this this is where all the people mess up now I know people from Twitter

are going to comment on this video they're probably going to write a whole paragraph explaining why I'm wrong I'm just sharing what worked for me and my students bro because trust me if you're going to the gym every day and following the glowup academy workout plan you will 100% have girls turning their heads for you at the beach going to the gym every day will help you avoid getting lazy usually people take more than two or 3 days and they start slipping into a state of comfort so the best idea is to just follow our

proven workout plan and go every day if possible and you will see great results the second part of the equation is testosterone testosterone will help you build muscle faster recover faster have more energy and is literally the foundation of glowing up for a guy later in the video we will reveal how you can 3x your testosterone naturally the third part of the equation is your diet I want you to eat Whole Foods and I'm not talking about a 3-we diet but this is a lifestyle we aren't supposed to eat foods that have more than 50

ingredients we can't even spell my five essential superfoods are number one grass-fed steak you can get a 300 G grass-fed steak for $ to12 depending on where you live number two salmon this fish contains all the healthy fats you need and is also a good source of protein number three avocado again really healthy unsaturated fats and really does wonders for your body at number four we have bananas these fruits will give you so much energy for a gym session and the potassium which they contain will debloat your face so your jawline and cheekbones become visible

and the last and most powerful food which will single-handedly increase your testosterone by 52% containing all the important minerals you need including zinc as part of the testosterone boosting method which we'll reveal later in the video the fourth step is good form don't lift to impress a girl in the gym she's not looking at you but she will if you focus on building a Greek God's body focus on your form overweight but most importantly always drain until failure here's an actionable step to do go to the description and join the glowup academy for only $1

and download the workout program step two sign up for the nearest gym near your house I don't care if it's far away either you go today or stay a week for the rest of your life the choice is yours step three just show up and do the exercises and the workout plan with the correct form if you don't know how ask a muscular guy in the gym you'll level up your social skills and get $1,000 worth of value for free so it's a win-win situation and don't worry the people in the gym are friendly you

just need to go there even if you do only one set and come back home step two facial Aesthetics here is the no BS way to improve facial Aesthetics here's the skin of glowup Academy student Lucas 5 months ago and here is his skin now to this day some people think it's gay to put products on your face this limiting belief will make you less attractive and reduce your opportunities in life but this is is good because it cuts out a lot of competition the first thing people look at when they're talking to me is

my face and since the first impression last for so long and also people are so polite and respectful they'll never tell you the truth they will just cut you off with no explanation so here's a no BS guide on how you can get model to your skin the first step is knowing your skin type there is oily skin which is always shiny and greasy then there is dry skin which is always dry and then there's combination skin which is oily on the teone of the face in the nose in the forehead and the chin and

dry on the cheeks and there is normal skin which is heaven they have glowing skin with no products after knowing your skin type here's the skincare routine that you should use morning skincare start by cleansing your face with cleanser then use this hyaluronic acid by the ordinary to remove the excess dirt from your skin and then add niacinamide to make your skin tight and glowing it's optional so you can skip the step but to finish off your skincare apply the honey Halo moisturizer by Pharmacy then in the evening cleanse and add this retinol by SRA

retinol is the magic ingredient in skincare retinol cleans pores protects from breakouts closes pores removes acne clears acne scores and slows aging this is a must-have product if you're new to R ethanol start with three times a week then increase the use gradually after that moisturize your face like in the morning and if you have heavy acne exfoliate your skin with this exfoliator by Derma twice a week to remove all dead skin cells it will make your skin smooth AF also keep in mind that if you see a breakout when using retinol that means the

product is working don't panic and stop using it trust the process and then repeat this for a long period you'll start to stay progress after 2 weeks a bonus tip to have clear skin is to drink a gallon of water a day which will also ruce bloating that's why I need to carry water wherever you go you'll pee a lot but you'll get used to it step three grooming and hygiene the biggest turnoff for everybody especially girls is smelling bad if you're 8 out of 10 in looks and you smell bad you'll be a 5

out of 10 easily people can see that you take care of yourself and make a good first impression here is my no BS shower routine I don't use products that have some ingredients that I don't know how to pronounce step one I wash my body with an organic body wash apply the body wash whole body including your armpits your balls and your ass you'll be smelling fresh all day I'll include the one I use in the description step two I wash my hair twice a week wash your hair with an organic shampoo to remove dirt

massage it gently not hard rinse with cold water to reduce frizz step three I apply organic conditioner daily yes I apply this daily it will make your hair smooth and trust me since I have curly hair so I need to keep it looking fresh step four I apply coconut oil this is how you make your hair grow fast glow and smell good don't apply too much apply just a little on wet but not very wet hair step five I let it dry with air or the sun just sit in the sun if it's out and

if it's not it's going to take longer step six brush your teeth with an electric toothbrush that has a timer on it apply a little toothpaste and brush it gently don't do it too hard and then floss your teeth with this Dental flosser step seven clean your tongue all the bad smell is from the tongue so make sure to clean it with this tongue scraper and you're good to go apply cologne do it twice on your neck once behind each ear and once on your chest and wrist after that is grooming if you can afford

it go to the barber every 2 weeks to maintain your hair in the best shape possible second is the beard if you can grow a beard like me clean shave every 2 days don't use your dad's razor it will cause acne I use this electric razor and it shaves like a normal razor if you can grow a beard grow it out and fix it every 3 days third is your body don't use the that you use on your face for your balls you need to buy another Clipper for your private parts I use manscapes it's

gentle on your pee and it's waterproof so you can shave in the shower after shaving your private parts shave your chest shoulders and abs this will reveal the muscles that you've built or you will build fourth is your eyebrows if you have hair in this part pause the video and go shave it right now and come back it can take you 3 seconds to be more attractive right now now step four white teeth to have white teeth brush them twice a day with fluoride free toothpaste because fluoride is bad for testosterone I brush my teeth

with this electric toothbrush and then I apply these 3D wide strips by Crest apply it for 30 minutes try to do something with it maybe read a book or study after one week you'll see good results this is the only method to have white teeth don't use black toothpaste BS it's not good for your gums step five jawline the best way to get a good jawline is step one hitting the gym step two chewing on hard gum to make the jawline stronger but don't overdo it or you will end up looking like this step three

even if you have a good jawline it's probably covered in fat remove the fat from your face and go below 11% body fat you'll be a different person step four meu and facial exercises these are guaranteed to work like they did for these students but you have to know the right way to do it if you're uncertain if you're doing it correctly we have a step-by-step tutorial on the correct mewing and glowup Academy step five eating hard foods like steak this will have the same effect as gums but in a more natural way step six

lose water attention in the face this is how lard deio went from this to this I know what you're thinking but bro he just lost weight but no this transformation happened in a span of just a few days at the same movie Shoot because you have to know your body is keeping water stored in your cheeks and everywhere else in order to be prepared for dehydration and when you don't drink enough water the body will think they need to store more water so that's why you have to drink more water in order to reduce this

water retention on top of that you should consume diuretics like Co coconut water and then the lion tea these will furthermore help to decrease bloating and for people that really want to maximize their prominence of the jawline and cheekbones there is a scientific phenomenon called the Wolf's Law the Wolf's Law developed by a German anatomist and surgeon Zulus swolf in the 19th century states that the bone in a healthy animal will adapt to the loads under which it place if loading on a particular bone increases the bone will remodel itself over time to become strong

stronger to resist that sort of floating this is also the reason why most boxers have such high bone density you can abuse this function of the bones by using certain methods to influence the growth of your bones this is also the only way to reverse a recessed jaw but if you're going to try these methods only do it with the right techniques because then it is 100% safe but if you do it wrong you can ruin your face forever in glowup Academy we offer an ebook with over 50 pages on how to use method in

order to get the jawline and overall face from this to this but in order to make this work you will need to increase your testosterone and for that reason I will share with you as already mentioned the bulletproof way on how to threea your testosterone step one eat foods that increase testosterone on top of that list are oysters although you wouldn't think they can make a massive difference trust me they do step two use blue light blockers when sitting on your laptop or watching something on Netflix the next step is only fapping once a week

because studies show that your testosterone peaks at 7 days of no fap if you are doing no fap on a longer term scale that's also good step four doing cold showers in the morning why only in the morning because cold showers in the evening can actually hurt your Sleep Quality so shower warm in the evening but in the morning cool showers will reduce anxiety and stress and give you the perfect start into the day which will long-term increase your testosterone step five is interent fasting I recommend you for the maximum results fast from 7:00 p.m.

to 10:00 a.m. every day so you have a 15h hour fast every day which is ideal to increase testosterone and growth hormone one last and crucial tip to increase testosterone is to spend more time in the sun because Studies have proven that a lack of vitamin D can really hurt your testosterone in the long run the most important step is to be consistent with everything I told you in this video because every day you either get better or worse so wake up every day and choose to become the best version of [Music] yourself