How To Remove Negative Energy From Your Reality (Energy Cleansing and Healing)

imagine for a moment that you can feel everyone else's emotions around you as if they were your own when someone is distressed you feel the pain when the environment is chaotic your body reacts as if caught in a storm but what happens when you can no longer distinguish what is yours from what belongs to others this is the silent reality of being an impath in a world where emotions run wild the ability to absorb and understand the energies around you may seem like a rare and Powerful gift but at the same time it can be

an invisible trap because as you open yourself to the feelings of others it's as if doors are left slightly a jar in your soul allowing external energies to invade your internal space and without realizing it what once seemed like a blessing can start to drain your own energy your very essence in times of rapid and intense change like the ones we live in today this empathetic ability becomes an even greater challenge Global tensions personal crises and even the small vibrations of daily life can build up inside you it's not just about feeling Compassion or concern

you start carrying burdens that are not yours fatigue sets in emotional exhaustion takes over and the feeling of being constantly overwhelmed seems endless but why does this happen and most importantly how can we change this well the first step to understanding this process is to recognize that although your empathic capacity is a powerful skill it needs to be protected an empath without healthy boundaries becomes an emotional sponge absorbing everything around them The Good the Bad and the neutral to prevent this from happening it's essential to establish an energetic container something that not only preserves your

own energy but also helps you differentiate what is yours from what belongs to others the line between what we absorb and what we emit may seem thin but it does exist and learning how to navigate this separation is key to transforming your experience as an empath from a constant battle to a journey of self-awareness and personal control because in the end being an empath is not just about what you feel it's about what you choose to allow yourself to feel so today I invite you to embark on a journey of transformation a process of rediscovering

yourself and your energy you will discover how to establish these boundaries how to create this energetic container and most importantly how to live in a state of balance without giving up who you are when we talk about empaths we're not simply referring to sensitive people being an empath goes far beyond common emotional sensitivity an empath is someone who has a finely tuned ability to feel and absorb other people's emotions feelings and even energy for these people the world is a constant flow of emotional vibrations where the boundaries between what is personal and what is external

become blurred empaths do not just perceive someone else's emotional state in many cases they absorb those feelings as if they were their own it's like entering a room full of people and without anyone saying a word feeling a wave of mixed emotions Joy sadness anger anxiety all of these can be absorbed by an empath in seconds and this does not happen consciously for many empaths this absorption occurs so automatically and instinctively that it can be difficult to realize when they are feeling their own emotions or those of others among the traits that distinguish an empath

a sharp intuition is one of the most striking these individuals have an almost inexplicable ability to sense what's happening around them even when there are no visible signs if someone close to them is going through a difficult time an empath often knows it without the person saying a single word this intuition also o manifests as an emotional radar picking up on intentions behind actions allowing empaths to perceive when someone is being dishonest or when there are hidden emotions another common trait is a deep sensitivity to the environment for many empaths crowded places like shopping malls

or large events can feel overwhelming the sensory overload does not come just from the noise and movement but from the various energy circulating in the space an empath may enter a stress-filled environment and leave completely drained feeling as if they've carried that emotional burden with them the biggest challenge for empaths Is the difficulty in setting boundaries by absorbing others emotions they often lose sight of where they end and others begin so what does this lead to the tendency to become emotional sponges soaking up not only positive energy but also the negative energy around them it's

as if they were empty vessels constantly filled with the emotional content of their surroundings until they overflow this constant absorption can have a profound impact on an empath's life many report feeling overwhelmed exhausted or emotionally drained for no apparent reason small conflicts at work or in personal relationships that others might easily dismiss can create a mountain of stress for an empath simply because these energies accumulate inside them understanding these characteristics is the first step to comprehending the complexity of being an empath and while sharp intuition and the ability to deeply connect with others are gifts

without the creation of healthy boundaries these gifts can become burdens just as the world around us can be a source of emotional overload it also offers the tools needed to establish these invisible barriers that allow the empath to continue feeling without being overwhelmed by the emotions of others and understanding the mechanism behind this absorption is crucial for empaths to gradually regain control over their own emotions and energy now that we've understood the characteristics that make impath so unique we need to explore why this absorption happens so naturally so what is so deep in the absorption

mechanism that makes it difficult for empaths to separate their emotions from those of others the ability of empaths to absorb the energy around them is not just a personality trait but a reflection of deep mechanisms both psychological and energetic that have been developed over time first of all the absorption of energy by empaths can be seen as a survival mechanism in many cases this ability begins to manifest itself in childhood when the family environment requires the child to become highly sensitive to the emotions and moods of the adults around them imagine a child growing up

in a home where emotions are volatile or where parents are often emotionally or physically distant to adapt to this reality the child learns to read the emotions of others in extreme detail anticipating potential conflicts or trying to fill emotional gaps that were not properly addressed these family Dynamics create a scenario where emotional absorption becomes an indispensable tool for survival by tuning into their caregivers emotions the child develops an almost instinctive ability to adjust their behavior to meet others emotional expectations avoiding conflict or attempting to maintain a sense of Harmony in the environment while this Behavior

may be effective in a dysfunctional household it creates Dee rooted patterns that extend into adulthood transforming into a constant energy absorption pattern but this pattern comes at a cost the extreme focus on reading the external environment in an attempt to control or appease situations leaves little room for the empath to recognize and protect their own feelings and over time time this skill can turn into a burden beyond the psychological context there's also an energetic explanation for the phenomenon empaths by opening themselves up to the emotions and energies of others end up creating a sort of

energetic Channel this channel however operates passively instead of just sensing the energy around them they begin to absorb it this happens because an empath's emotional and energetic boundaries are often fragile without a defined barrier between self and other energy flows freely blending with the empath's own vibration it's as if the walls that should separate personal energy from external energy are permeable allowing others emotions to pass through freely this lack of a clear barrier creates what we call energetic Fusion where the empath cannot distinguish between what belongs to them and what belongs to others and this

leads to a continuous cycle of emotional exhaustion because the more the empath absorbs the harder it becomes to maintain their own energetic balance others energy begins to blend with Theirs to the point where the empath feels drained without even understanding the source of their fatigue these fragile boundaries often stem from a lack of recognition of one's own emotional individuality when life is lived for the other whether it's a caregiver a partner or even a coworker empaths tend to put their own needs aside they prioritize the well-being of others at the expense of their own energy

perpetuating the absorption cycle the key to Breaking this cycle is strengthening these emotional and energetic boundaries strengthening boundaries is not just a matter of self-defense it's a way to honor your own energy recognizing that while it's natural and in many cases necessary to feel empathy it does not mean you have to carry others burdens and to strengthen these boundaries it's essential to First recognize where they fail awareness is the first step an empath who is aware of their tendency to absorb the energy around them can begin practicing intentional separation of their own energy from that

of others this practice not only helps protect yourself but also reinforces the idea that although we can feel the world's pains and joys around us we do not have to carry them healthy emotional and energetic boundaries are essentially the ability to Define where you end and where the other begins healthy boundaries mean creating a safe and protected space where the empath can interact with the world around them without being overwhelmed by others emotions establishing these boundaries starts with understanding that no is a powerful tool many impath struggle to say no because they fear disappointing or

hurting others but the act of saying no is a way to protect your own energy each time you say yes to something that does not resonate with your true desire you're giving away a part of yourself that's why a fundamental practice is learning to say no without guilt this does not mean rejecting people or being insensitive it simply means honoring your own energy recognizing that you cannot give what you do not have practicing self-affirmation is another essential technique for establishing healthy boundaries self-affirmation is the process of reaffirming your own value and needs both internally and

externally this can be done through simple yet powerful statements like I deserve to have my own energetic space or I'm not responsible for others emotions these affirmations help reinforce the idea that as an empath you have the right to protect your own energy without feeling the need to always sacrifice for others in addition to learning to say no and practicing self-affirmation empaths can adopt practical techniques to maintain control over their own energy one such technique is the visual visualization of energetic barriers imagine for example a bubble of light around you a protective layer that blocks

unwanted energies from entering this type of visualization can be done at the start of each day or before entering environments you know will be emotionally intense by visualizing this barrier you're training your mind and body to recognize that there's a boundary between you and the external world we could say that the most most important part of this process is strengthening your connection with your own body and the present moment these types of practices reinforce the separation between personal and external energy making it easier to recognize when something you're feeling is not truly yours the practice

of pausing breathing and asking yourself is this mine or does it belong to someone else can be incredibly helpful for regaining clarity it creates a moment of pause where you can reconnect with yourself and release energies that do not belong to you this differentiation is essential for strengthening individuality when an empath begins to recognize what's theirs they also begin to reconnect with their own emotions desires and needs instead of living for what others feel or need the empath can begin living from an internal Center of balance and self-awareness this process of reconnecting with your individuality

is liberating because it returns control over your own life and energy to you and this is precisely where the concept of energetic containment comes into play energetic containment is the ability to create a space within yourself where your energies can flow freely without being affected by external vibrations think of it as a safe container an invisible barrier that allows you to interact with the world without being dominated by it to develop this containment it's important to adopt practices that reinforce self-connection such as meditations focused on breathing or visualizations where you imagine your energy circulating internally

without escaping into the external environment by applying these methods and building your own energetic containment you not only protect yourself from emotional overl but also begin to strengthen your energy field making it less permeable to external influences this allows you to continue feeling empathy and compassion for others but in a way that does not compromise your well-being as we discussed earlier the absorption of all these external influences can easily leave someone feeling exhausted and Confused that's why creating an energetic container becomes a fundamental practice for protecting and preserving your personal energy but what exactly is

this container and how can it be built the energetic container can be compared to an invisible shield you create around yourself it works as a protective barrier that prevents external energies from entering while keeping your own energy intact and balanced unlike a simple block of emotions the container does not deactivate your sensitivity or empathy instead it creates a safe space where you can feel what's happening around you without allowing those energies to interfere with your well-being to build and strengthen this container it's important to adopt techniques that engage both the mind and the body in

addition to the visualization Technique we discussed earlier mindfulness practices also play a key role in building this container mindfulness involves being fully present in the moment feeling your breath and the energy within your body by focusing your attention on the present you anchor yourself in your own energy which helps strengthen this protective field you can start with simple practices like sitting in a quiet place closing your eyes and focusing on your breath allowing each inhale to strengthen the barrier around you another powerful method for strengthening the energetic container is guided meditation the there are many

meditations focused on energy protection which can guide you in building a barrier that is both resilient and flexible adapting to different situations but how do you use these techniques in everyday life think about everyday situations where you usually feel overwhelmed perhaps when entering a crowded place dealing with an emotionally demanding person or even attending a tense work meeting in these moments you can rely on the energetic container before entering these situations take a few minutes to visualize and strengthen it imagine that as you interact with the environment this barrier allows you to engage with the

people around you but without letting their energies penetrate your personal sphere a practical example would be when someone close to you is going through an emotional crisis and you are naturally drawn to help while offering support visualize this energetic container and remember that you can be present and empathetic without absorbing the other person's pain or stress the key to making the energetic container effective is self-connection it's essential that you connect with your own energy regularly strengthening it and keeping it in Balance the more connected you are with yourself the easier it will be to keep

your energy protected this means setting aside time for yourself for self-care practices and moments of reflection the more you nurture this inner connection the stronger the container around you becomes this regular practice of reconnecting helps maintain constant awareness of where your energy ends and where external influences begin as you develop this awareness you become more skilled at recognizing when it's necessary to reinforce the container or even create a safer space for yourself building this safe and protected space allows the empath to continue using their sensitivity as a powerful tool for connection and empathy but without

the cost of their own energy and well-being in this way the empath can finally stop being an emotional sponge and become the master of their own energy so being present in your body and emotions is the key to Main maintaining energetic balance when you're aware of your internal Sensations you can sense when something is not aligned with your own energy self-connection acts as an anchor preventing you from being Swept Away by external energies without this Clarity others emotions infiltrate and blend with yours leading to emotional and physical exhaustion thus the key is recognizing what's yours

and what belongs to other others the sensitivity of empaths although often seen as a burden can be transformed into a real superpower empathetic awareness allows you to understand others on a deep level which can be a tremendous advantage in situations of healing compassion and Leadership to turn this sensitivity into strength it's essential to use your empathy consciously choosing when and where to direct your attention techniques like active listening and focused compassion can transform your sensitivity into a powerful tool of support and healing both for yourself and for others this transformation also strengthens your self-confidence and

emotional autonomy and when you learn to control your abilities you stop being an emotional sponge and become an energy guide using your sensitivity as a balanced and empowering Force thank you for embarking on this journey with me if this video resonated with you I invite you to like And subscribe to our Channel share this video with others so they can benefit from this message and don't forget to leave a comment below sharing your thoughts Reflections and experiences thanks again for watching and for joining me take care and see you soon