Do It Alone - David Goggins Motivation

[Music] well everybody it's Groundhog Day again for David gogins if you pan it down here you see it's about 3:00 in the morning and there's not a car or a person inside if you pan over here it's the same thing not a car or a person inight people want to know where I find my strength at where I get my strength I get it from a lot of places but right now this morning I'm getting it from there's not a [ __ ] that's up there's not a car there's not a person everybody's in their

bed sleep dreading that it's a Monday hate this a Monday and I'm loving it I'm loving that where everybody's getting weaker I'm getting stronger it's not about the running the swimming the push-ups to sit-ups it's about what those things do for your mentality you don't get better on the dag on couch you get better by coming out here and getting the [ __ ] after it every dadone day stay hard it's funny man people want to know how I'm always motivated it's the Unseen work like I'm out running at 2:00 in the morning 1:00 in

the morning in the gym long sessions by myself you that's real how I'm able to just extract dopamine the good dopamine whenever I want man I've trained 99% of my life alone no one ped me on the back I did all of the work of alone and while I'm still hard on myself I know what I did so whenever times get bad for me people all this who's going to carry the boats and L that's real I hate that people know me for that guy CU that guy is not every [ __ ] day like

when they see me they want that energy that's not me every day I can extract it immediately when I need to because when you train alone and I lived alone for so many years and this Miser and you're able to get out of it by yourself I can take myself to such a level of real real passion and purpose and like the feeling I get is something I can't even explain by I don't need anyone that's why that's why people come to me to motivate them no one can motivate me I have a resume full

of [ __ ] motivation that whenever I'm down like oh hang on [ __ ] oh you know you know the truth you know the you know the darkness of the [ __ ] Dungeons and the [ __ ] demons that fly you know and then from there it's like okay you were there you know this there was no one there to pick up the ruck sack to pick up the boat to pick up the log to go in that it was you for two my life I wanted to be accepted growing up I lied

I [ __ ] did what I could for if you [ __ ] like UFC and I didn't I love it I love it man let's go [ __ ] watch it man be my friend be my buddy that [ __ ] weak ass [ __ ] I found out out through this path of Life who is David Goggins who am I to going through all I did it alone there was no [ __ ] trophy on the [ __ ] wall on the mantle that trophy is in my [ __ ] brain no one

helped me get there nobody paid my [ __ ] bills no one did [ __ ] for me no one ran those [ __ ] miles lost that [ __ ] weight went through I suffered on my own and developed this man who said that's who I am man a very competitive ultra competitive dude that take it what you want man I call that personal sovereignty exactly there's not a lot of people that have that that's me there's a lot of people that change who they are depending upon what people want from them and that's

that's me yeah that's important man most people struggle their whole life to find out who they are struggle their whole their whole life to find out what defines them what they actually enjoy and what they don't you start putting yourself in situations that suck you'll find yourself yeah you'll find it real quick if you whatever the hell you're going through it takes a lot of patience a lot of time and a lot of pit Falls a lot of plateaus you're going to hit so many [ __ ] plateaus if you don't know how to get

around that Plateau it's not going to happen fast mhm yeah everybody wants the hack yeah everybody wants the hack there is no hack man they have the woest me mentality it's too hard life isn't fair these things in life are are are not easy for me you you you look to your left and you look to your right and you start to judge yourself off other people like if you're a female well well she's skinny and she doesn't work out as hard as I do and everything starts to corrupt your mind you start to look

around too much at other people and what they're doing and that starts to corrupt your own dialogue we are judging ourselves against too many [ __ ] people you have to judge yourself against yourself and that's the one thing I started learning man this isn't a race against me and Rich role this race against David goggin and David gogin alone and once you can silence all that [ __ ] all the outside interference and things that are attracting your mind to everything you can then start to grow in realizing I'm stressed out for no reason

this is my own little race this is my own timeline and this is how I'm going to run it I think that so many people are so disconnected from themselves they're operating on autopilot they're reacting to their environment that even when given the opportunity to set a goal for themselves they generally don't set the right goal right because they don't know what the [ __ ] they're doing because they don't even know who they are fundamentally that's the big thing man and that's why it was important for me to finally realize stop being all these

fake people I used to be stop being afraid there was no growth until I cut myself down to nothing to the person I really was the real human being and once I found out who I really was that's when I started growing but when do you go to he wake up on a morning it's cold it's wet it's dark you've got no cartilage in your knee you've got shitty shorts whatever it is that's the issue today it's warm on the couch your M says stay in bed it's comfy it's cozy you've got work later on

you had an argument last night you're slightly hung over cuz I know every [ __ ] ain't going to do what I'm going to do so this is how you level up that's how you level up I know there's a whole bunch of people with that right there that fires me up that makes me [ __ ] happy what you just said that brings joy to my life right there why cuz I know there's so many people that have the ability and just refuse to get off that couch refuse to study a few more hours

refuse to go deeper to go further and that's where I gained the advantage it's so easy to be great nowadays my friend cuz most people are weak most people don't want to go to that extra mile most people don't want to find that extra cuz it sucks it's miserable it's lonely you talk about that you were kind of you know Lonely by yourself I was the same way and that used to hurt me growing up now I [ __ ] thrive in that [ __ ] that's the only place to be there was no pat

on the [ __ ] back at 300 at at 275 at 250 at 220 no that was you so those things that come out of me that extract from me in the darkness people looking for that P on the back where is it oh I don't need it because what I've done is in the [ __ ] unseen work I built Frankenstein so whenever [ __ ] gets nasty David Goggins goes you had nobody anyway [ __ ] so see I'm talking myself right now that's me that [ __ ] fires me the [ __

] up that [ __ ] makes me [ __ ] nuts you had nobody anyway [ __ ] look around around you there was no [ __ ] team it was you there was no weight loss program or Mom and Dad waking you up saying you can do it you can be better trying to build belief you built belief when you had nothing Rock Bottom you did that so as times get hard for me the truth comes out and my truth is powerful as [ __ ] it's real it's tangible I feel it it comes

out of my brain as I speak about it I'm reliving every single dark moment of my life to be here so that is what people don't get that is what motivates David goggin is the Unseen work but everybody needs that P on the back they need that training partner they they need that accountability coach I don't that [ __ ] and neither do they but it's what we've trained ourselves to believe that we need need the truth in front of you is it sucks it's painful it's [ __ ] mind numbing and that is the

truth and that's why a lot of people don't like listening to me cuz this is what it takes creating another voice and sometimes going at it alone all the time going at it alone cuz no one's going to believe in you that's that